* Red² - T's Journey 2007 *

[florencia]

Re: Treils 2006 Competition Log

Yeah that is to hillarious.. Ha
S has enough $ to get a massage. I also don't pay for massages.
Gold Digger!

I am sure S has enough $ to pay for massage, or even get them for free
with how slick he seems to be... ...
The joke was bout you talking about your massage and he was drooling over the idea of getting one.
The mexican joke is about a dog being ouside a butcher shop, looking at all the BEEf, and not getting any...(jokes gets worse ) So I will stop there!!!
I hope your mood is better...It happens, just deal with it and IT WILL go away...

 

[treilin]

Re: Treils 2006 Competition Log

I am sure S has enough $ to pay for massage, or even get them for free
with how slick he seems to be... ...
The joke was bout you talking about your massage and he was drooling over the idea of getting one.
The mexican joke is about a dog being ouside a butcher shop, looking at all the BEEf, and not getting any...(jokes gets worse ) So I will stop there!!!
I hope your mood is better...It happens, just deal with it and IT WILL go away...

Yep I know. Only had 2 crabby days in 10 weeks I think I'm doing good!
Especially clean bulkin it!

 

[treilin]

Re: Treils 2006 Competition Log

NOV 26 2006
Today was another long day.... as usual.

My upper body feels totally tore up from the past 2 days of weights and just finished giving an hour and a half massage on a muscular guy... sooo... yeah heating pad is warmin upstairs going to do some studying, while watching a movie, and hit the sac.

Busy week this week ahead as well. We'll see how much time I can spend on here.
I have work, oil change, client consultation, gym, studying tomorrow.
Work, give 1 hour massage, clinic, cardio, studying, tanning on tuesday
Work, gym, studying on wed
Thursday, work, tanning, packing and flying out to my bro's.

ahhh heating pad is callin me....

Hidin

 

[florencia]

Re: Treils 2006 Competition Log

Just thought it is something you should know, You ARE Admired!!! By me and I am sure by many!

 

[Roonytunes]

Re: Treils 2006 Competition Log

Just thought it is something you should know, You ARE Admired!!! By me and I am sure by many!

She definitely is admired by me

 

[treilin]

Re: Treils 2006 Competition Log

NOV 27 2006
Mood = good
Soreness = triceps, chest, upper back
Weight = 159.8

Food = food

Weights quads, glutes, calves, and abs

Notes:
Had a crazy dream I woke up with huge middle and lateral vastus's. I was like where did these come from?!


Flor and Roony You 2 are way to sweet.

 

[The Shadow]

Re: Treils 2006 Competition Log

LOL @ the dream

 

[*Bunny*]

Re: Treils 2006 Competition Log

NOV 26 2006
Today was another long day.... as usual.

My upper body feels totally tore up from the past 2 days of weights and just finished giving an hour and a half massage on a muscular guy... sooo... yeah heating pad is warmin upstairs going to do some studying, while watching a movie, and hit the sac.

I bet that was fun. Hang in there Treil. Have a great weekend with your bro

 

[treilin]

Re: Treils 2006 Competition Log

I bet that was fun. Hang in there Treil. Have a great weekend with your bro

Thank you Kinda funny giving a big guy a diaper drape. I'm sure you can imagine! Needless to say he needed it. Ever see a 250 pound guy whimper?!? Yeah...
Hope u r doing good!!!

 

[treilin]

Re: Treils 2006 Competition Log

NOV 28 2006
Mood= good
Soreness = ham attachments on ischial's, tiny bit in chest and upper back
Weight = 158.6

Food = Ahhh Food

No weights tonight
Leg work yesterday was killer! Really good work-out

cardio this evening

Notes =
-Got an hour of studying stolen last night because a fire broke out and got stuck on the highway watching these cute little FF's run around and do their job
-Doctor appointment today so I can get a referral to this ortho doc
-oil is getting changed right now
-Giving 1 hour massage today, working in clinic
-Pickin up my CPR/First Aid/AED cert hopefully tonight at the fire house
-Studying, studying while doing cardio, and studying... I always write that.. 1 written studying = 15 minutes, 2 probably a half an hour, so maybe I should write it again so I jinx myself into an hour... studying... technically 1 hour and 15..
-Wow 23 days left till 3 month clean bulk over... Hmmmm new goal....
-Alright workin time.

 

[ck2006]

Re: Treils 2006 Competition Log

NOV 28 2006
Mood= good
Soreness = ham attachments on ischial's, tiny bit in chest and upper back
Weight = 158.6

Food = Ahhh Food

No weights tonight
Leg work yesterday was killer! Really good work-out

cardio this evening

Notes =
-Got an hour of studying stolen last night because a fire broke out and got stuck on the highway watching these cute little FF's run around and do their job
-Doctor appointment today so I can get a referral to this ortho doc
-oil is getting changed right now
-Giving 1 hour massage today, working in clinic
-Pickin up my CPR/First Aid/AED cert hopefully tonight at the fire house
-Studying, studying while doing cardio, and studying... I always write that.. 1 written studying = 15 minutes, 2 probably a half an hour, so maybe I should write it again so I jinx myself into an hour... studying... technically 1 hour and 15..
-Wow 23 days left till 3 month clean bulk over... Hmmmm new goal....
-Alright workin time.

Great job on the workout, studying....hmmmm...my only distraction is my kids, damn LOL

 

[treilin]

Re: Treils 2006 Competition Log

NOV 29 2006
Mood = O.k.
Soreness = Just tight different places, need 2 stretch
Weight = 158.6

Weights tonight Back and abs

Busy, busy, busy day

 

[jpt]

Re: Treils 2006 Competition Log

so if your done bulking in 23 days...what are you going to eat over the holidays? why don't you just bulk until the new year?

good luck with the studying

 

[treilin]

Re: Treils 2006 Competition Log

so if your done bulking in 23 days...what are you going to eat over the holidays? why don't you just bulk until the new year?

good luck with the studying

Oh not done bulking per se... just done with the 3 month goal of clean bulking I'm ending it the day before X-mas taking a week off of diet and training the last week of the year. Then come Jan 1st more then likely will start another 4 week strength cycle. Depends... I have a few things I'm thinking about, also going to have to start going to physical therapy for my back. I'm more interested in finding out how they go about treating conditions then I am with actually going through the motions. I have a good idea what is going on. I think because of the curve in my spine my right leg ends up being a tad shorter which puts a lot of strain in my right lower back and hip region. SO.... I'm doing my own testing on the issue to see if I can adjust things. Because of the curve when I sit I think more pressure is on my left cheek vs. the right one. So the left side of the body is contracted most of the day, and the right is overly stretched. I was actually thinking about Shadow's issue with the rhomboids and pecs. He feels it in the rhomboids the weaker more stretched muscle, vs the overly contracted pecs. Well I'm feeling it in my right low back (RT Quadratus lumborum then is overly stretched, and LT one is overly contracted). So manual manipulation would be to somehow raise the rt hip so it regains normal tonus and is even with the left, in which case I'm trying a 'butt lift' on the right cheek. This also will put more of a stretch then in the left side since it is overly tight. If I look at my first pictures my left shoulder is higher then my right. According to my research the low shoulder will also be on the side of the shorter leg. Bingo exactly the same in my case. So we'll see how this works.. I know another step would be to get a lift in the shoe, but not messing with everything at once. More info then you asked but I did need to doc that in my log So far I'm just achey. Whenever you go about messing with choronic adaptations in the body it will cause some tolerable (hopefully) pain.

Feb will be 4 week hypertrophy, March 4 week last cycle of strength, then I'll start cutting in April and switching between hypertrophy cycles.

Rough plan anyway....

 

[*Bunny*]

Re: Treils 2006 Competition Log

...my right leg ends up being a tad shorter which puts a lot of strain in my right lower back and hip region. SO.... I'm doing my own testing on the issue to see if I can adjust things. Because of the curve when I sit I think more pressure is on my left cheek vs. the right one. So the left side of the body is contracted most of the day, and the right is overly stretched. ....If I look at my first pictures my left shoulder is higher then my right. According to my research the low shoulder will also be on the side of the shorter leg. Bingo exactly the same in my case. So we'll see how this works..

LMAO.. ok I can see my left shoulder higher than my right when it 'feels' even... my right leg was usually a hair shorter than the left before I started seeing a chiro. He gets em pretty darn close but not perfect since I had reconstruction on my right ankle when I was like 11 (This was probaly a Type V where the bone is crushed and compression of growth 'bone' [I think it's referenced these days as growth plate]. I am opposite of you ... I think I contract my right side all day & that will cause for all these issues. OH also the cancer damaged my RIGHT kidney, so the right side likes to take over for some things, protect itself for others, ao really in the oddest things the imbalances are quite humorous. My imbalance is ironically not in my legs, but in my hips. I thought the bone growth would be stunted but to my surprise it wasn't (until I get another measuring xray, this is what the eyes can see & hands can see during the muscle assessment testing etc.).

I so feel what you're saying lol.

 

[treilin]

Re: Treils 2006 Competition Log

LMAO.. ok I can see my left shoulder higher than my right when it 'feels' even... my right leg was usually a hair shorter than the left before I started seeing a chiro. He gets em pretty darn close but not perfect since I had reconstruction on my right ankle when I was like 11 (This was probaly a Type V where the bone is crushed and compression of growth 'bone' [I think it's referenced these days as growth plate]. I am opposite of you ... I think I contract my right side all day & that will cause for all these issues. OH also the cancer damaged my RIGHT kidney, so the right side likes to take over for some things, protect itself for others, ao really in the oddest things the imbalances are quite humorous. My imbalance is ironically not in my legs, but in my hips. I thought the bone growth would be stunted but to my surprise it wasn't (until I get another measuring xray, this is what the eyes can see & hands can see during the muscle assessment testing etc.).

I so feel what you're saying lol.

Well I'm glad I'm not the only deformed person!!!
Mine is in the hip and leg.. since the slight spinal curve gives me a slight lateral pelvic tilt.
Hmm if your right leg was a hair shorter and your left shoulder is high then that's the same as me. Now I'm rethinking stuff in my head. This book By Dr. Travell says that if the shoulder is low and leg is shorter that that side of the body is the one that needs the lift to bring the pelvis back up with the longer leg side, and in doing so will bring the shoulder up to even with the higher side. I am also very right dominant. From everything I know you will always feel pain in the weaker link. The weaker link usually develops the trigger points and that's why pain is felt. What type of pelvic tilt do you have? If it's like mine and what I'm thinking your left side will be high. If your left side is high then the Quadratus Lumborum muscle which connects the lumbar vertabrae, the pelvis, and the twelth rib will be shorter and contracted. Reason being is because the 12th rib will be closer to the pelvis. Then the distance between the 12th rib and pelvic crest on the right will be greater causing an eccentric QL on the right low hip side. Dangit I need my books.. and I'm at work!!! Let me know what Katie says!
All this could be negated if you have a rear pelvic tilt and a torque in the pelvis which is the only other way I could see unilateral low back pain.
I want to see!

 

[*Bunny*]

Re: Treils 2006 Competition Log

Well I'm glad I'm not the only deformed person!!!
Mine is in the hip and leg.. since the slight spinal curve gives me a slight lateral pelvic tilt.
Hmm if your right leg was a hair shorter and your left shoulder is high then that's the same as me. Now I'm rethinking stuff in my head. This book By Dr. Travell says that if the shoulder is low and leg is shorter that that side of the body is the one that needs the lift to bring the pelvis back up with the longer leg side, and in doing so will bring the shoulder up to even with the higher side. I am also very right dominant. From everything I know you will always feel pain in the weaker link. The weaker link usually develops the trigger points and that's why pain is felt. What type of pelvic tilt do you have? If it's like mine and what I'm thinking your left side will be high. If your left side is high then the Quadratus Lumborum muscle which connects the lumbar vertabrae, the pelvis, and the twelth rib will be shorter and contracted. Reason being is because the 12th rib will be closer to the pelvis. Then the distance between the 12th rib and pelvic crest on the right will be greater causing an eccentric QL on the right low hip side. Dangit I need my books.. and I'm at work!!! Let me know what Katie says!
All this could be negated if you have a rear pelvic tilt and a torque in the pelvis which is the only other way I could see unilateral low back pain.
I want to see!

^^ I agree with the bolded part. These issues sometimes shift from right to left without reason. Esp in my upper back/neck. My right side was wicked tight, got a mini massage & adjustment (chiro)... 1st deep tissue K tried to work that out.. the next deep tissue if shifted to the left side (upper body) she was kind of surprised to say the least. BOTH TIMES she spent time on my lower left part of my back (what ligament is right there???) very tender what even she was doing but I left her beat me up. THIS TIME it's lower right side, not PAIN but tightness and you can just feel when something is off, this is one of those times. Confirm rear pelvic tilt is similar to that of the lower spine re: lordosis

 

[treilin]

Re: Treils 2006 Competition Log

^^ I agree with the bolded part. These issues sometimes shift from right to left without reason. Esp in my upper back/neck. My right side was wicked tight, got a mini massage & adjustment (chiro)... 1st deep tissue K tried to work that out.. the next deep tissue if shifted to the left side (upper body) she was kind of surprised to say the least. BOTH TIMES she spent time on my lower left part of my back (what ligament is right there???) very tender what even she was doing but I left her beat me up. THIS TIME it's lower right side, not PAIN but tightness and you can just feel when something is off, this is one of those times. Confirm rear pelvic tilt is similar to that of the lower spine re: lordosis

I've seen it switch sides like that. Could be you found a new compensation pattern because the one side was hurting. So because of new muscles used to brace the back/neck they became overly tight which then would allow the others to relax. Some of the neck issues could be sitting in front of the comp all day.. Have you had your computer chair, etc ergonomically corrected for you, and if you wear glasses they are the right strength? Or the way you sleep.
Believe me I know the off feeling!!!
I think u mean sacroilliac ligaments. Ohh and rear pelvic tilt is same as exaggerated lumbar curve (lordosis)

 

[*Bunny*]

Re: Treils 2006 Competition Log

I've seen it switch sides like that. Could be you found a new compensation pattern because the one side was hurting. So because of new muscles used to brace the back/neck they became overly tight which then would allow the others to relax. Some of the neck issues could be sitting in front of the comp all day.. Have you had your computer chair, etc ergonomically corrected for you, and if you wear glasses they are the right strength? Or the way you sleep.
Believe me I know the off feeling!!!
I think u mean sacroilliac ligaments. Ohh and rear pelvic tilt is same as exaggerated lumbar curve (lordosis)

Im thinking more iliolumbar ligament.. ya?

Neck issues, I am very hypertensive, I hunch my shoulders all the time, constantly trying to sit straight & correct myself. As long as it's not forced, I can tilt head side to side and snap crackle pop it goes. YES sitting all day needs to go, I really cannot take it, no matter how many times I get up, move around, stretch etc. I outlawed nightly PC use like I use to, unless I get another laptop and them I can use it on the couch .

I sleep on my back, that's pretty easy for me, & pillows feather based or similar (softer & not thick & plump) so I don't get too much tweakage. I couldn't sleep with a towel if I tried Maybe b/c my glutes are so big that helps protect my lower back lol. j/k I def think it's an issue that needs to be worked out with massages & chiro work and neuromuscular conditioning. I admittedly do NOT do enough of that, which is why I implemented to the yoga & pilates. Now I just need to seriously do it 3-4 x a week

If anything my lower back may have a slight rev tilt but not the typical swayback you see with that type of lower pelvis. My old training partner had one helluva booty and pronounced sway back, from heavy squating & Im guessing not to clean form.

It's odd the things we have in common haha

 

[sbt2082]

Re: Treils 2006 Competition Log

You knew you weren't the only deformed person silly I have retarded shoulders too anyways remember! Anyway just comin to say hello and good job on water!

 

[treilin]

Re: Treils 2006 Competition Log

Im thinking more iliolumbar ligament.. ya?

Neck issues, I am very hypertensive, I hunch my shoulders all the time, constantly trying to sit straight & correct myself. As long as it's not forced, I can tilt head side to side and snap crackle pop it goes. YES sitting all day needs to go, I really cannot take it, no matter how many times I get up, move around, stretch etc. I outlawed nightly PC use like I use to, unless I get another laptop and them I can use it on the couch .

I sleep on my back, that's pretty easy for me, & pillows feather based or similar (softer & not thick & plump) so I don't get too much tweakage. I couldn't sleep with a towel if I tried Maybe b/c my glutes are so big that helps protect my lower back lol. j/k I def think it's an issue that needs to be worked out with massages & chiro work and neuromuscular conditioning. I admittedly do NOT do enough of that, which is why I implemented to the yoga & pilates. Now I just need to seriously do it 3-4 x a week

If anything my lower back may have a slight rev tilt but not the typical swayback you see with that type of lower pelvis. My old training partner had one helluva booty and pronounced sway back, from heavy squating & Im guessing not to clean form.

It's odd the things we have in common haha

ahh yeah any deviation from the norm is considered a pelvic tilt just depends on the degree.
Yeah I crack all the time, and yes this day computer sitting job has got 2 go....

You knew you weren't the only deformed person silly I have retarded shoulders too anyways remember! Anyway just comin to say hello and good job on water!

Alright Bev you said it not me
Never told u they were retarded, just uhmmm not aligned!
Thanks on the H20, I'm tryin.. almost 5 down so far today!
Your left shoulder is high also, isn't it?
Almost feels like we should all go out like the Night at the Roxbury!

 

[sbt2082]

Re: Treils 2006 Competition Log

Alright Bev you said it not me
Never told u they were retarded, just uhmmm not aligned!
Thanks on the H20, I'm tryin.. almost 5 down so far today!
Your left shoulder is high also, isn't it?
Almost feels like we should all go out like the Night at the Roxbury!

My oh my... bustin out the middle name huh? Never said u called them retarded nerd I was just referrin to them as that... and yup it sure is the left one as well

 

[florencia]

Re: Treils 2006 Competition Log

Almost feels like we should all go out like the Night at the Roxbury!

OK I am IN!!!

 

[velvett]

Re: Treils 2006 Competition Log

Neck issues, I am very hypertensive, I hunch my shoulders all the time, constantly trying to sit straight & correct myself. As long as it's not forced, I can tilt head side to side and snap crackle pop it goes.

Ditto

 

[jenscats5]

Re: Treils 2006 Competition Log

Guess I missed it with all this technical-speak, but what are you studying for??

I think the masseuse will be back next week - so I'm going to look into rescheduling!! I'm a mess!

 

[treilin]

Re: Treils 2006 Competition Log

NOV 30 2006
Mood = Great
Soreness = Rt vastus lateralis mixed with TFL I think it's from lateral step ups.
Weight = 160

Food = Yummy pineapple,mango, cranberry chicken

Weights and cardio will not be happening today, 'cuz it's my day off

Fly out this evening, and hopefully, I'll get more then my measley 2 hours of studying in I have done all week.
Jens I'm taking the NSCA cert test on saturday. I didn't really post it in bold as if I fail I don't want 2 look like an idiot,

Anyway... I'll be back on monday.

So hopefully everyone has a great weekend!!!

 

[Roonytunes]

Re: Treils 2006 Competition Log

Food = Yummy pineapple,mango, cranberry chicken

^^^^^^^^^^^^^^^^^^^^^
Did your in-house personal chef prepare this?

Have a great trip and enjoy your weekend. And yay for being in a great mood already!

 

[treilin]

Re: Treils 2006 Competition Log

^^^^^^^^^^^^^^^^^^^^^
Did your in-house personal chef prepare this?

Have a great trip and enjoy your weekend. And yay for being in a great mood already!

She did make it, and cut it up for me in nice little bite size pieces The mix idea though was mine, lol
We kinda feed off each other on idea's. Try and top each other on what we think up. So it's fun! It will be added to the recipe book.

 

[Will2BLean]

Re: Treils 2006 Competition Log

Good morning!! Have a wonderful weekend and good luck!

 

[ck2006]

Re: Treils 2006 Competition Log

NOV 30 2006
Mood = Great
Soreness = Rt vastus lateralis mixed with TFL I think it's from lateral step ups.
Weight = 160

Food = Yummy pineapple,mango, cranberry chicken

Weights and cardio will not be happening today, 'cuz it's my day off

Fly out this evening, and hopefully, I'll get more then my measley 2 hours of studying in I have done all week.
Jens I'm taking the NSCA cert test on saturday. I didn't really post it in bold as if I fail I don't want 2 look like an idiot,

Anyway... I'll be back on monday.

So hopefully everyone has a great weekend!!!

LMAO, I really don't think you have to worry about that (I meant failing). Your going to ROCK!!!!!

 

[florencia]

Re: Treils 2006 Competition Log

Enjoy your weekend!!

 

[*Bunny*]

Re: Treils 2006 Competition Log

GOod luck on your test today Treil.

 

[The Shadow]

Re: Treils 2006 Competition Log

Good Luck!!

 

[florencia]

Re: Treils 2006 Competition Log

T!!!! How did it go???

 

[LuluDeren]

Re: Treils 2006 Competition Log

Good morning, Treilin! I hope everything went great this weekend

 

[ck2006]

Re: Treils 2006 Competition Log

How did it go??? updates

 

[Roonytunes]

Re: Treils 2006 Competition Log



Where are ya, girl? Pop your head in and say hello!

 

[treilin]

Re: Treils 2006 Competition Log

I'm here Roons, just been busy at work, and a bit pissy with some people on here and in real life, and things I learned after this past weekend. Just needed some time to cool off a bit. Didn't want to turn my log into one of those bitch threads.

Test went better then the last one. Less memorized math equation questions.
Thanks to those who asked and gave me good lucks.

 

[HiDnGoD]

Re: Treils 2006 Competition Log

I'm here Roons, just been busy at work, and a bit pissy with some people on here and in real life, and things I learned after this past weekend. Just needed some time to cool off a bit. Didn't want to turn my log into one of those bitch threads.

Test went better then the last one. Less memorized math equation questions.
Thanks to those who asked and gave me good lucks.

Glad to hear it. Didn't think you'd have any problems. Good vibes comming your way.

 

[ck2006]

Re: Treils 2006 Competition Log

!!!!GO TREILS GO!!!!

AWESOME JOB ON YOUR TEST

 

[treilin]

Re: Treils 2006 Competition Log

Thanks CK, and Hidin...


And for all you all PMing different people... I'm not mad at SBT! She is definitely one of my bestest friends'.

It's a personal thing... I'll be back tomorrow.

 

[jpt]

Re: Treils 2006 Competition Log

hi tre!! been "mia" as bunny put it

 

[Sassy69]

Re: Treils 2006 Competition Log

Hey chica

 

[treilin]

Re: Treils 2006 Competition Log

07 DEC 06

Mood = Good
Soreness = Still in hams, glutes, and calves from monday, definitely had a fueled work-out.
Weight = 160.2

Food = in control and clean still

Notes:

- Another pair of pants out of commission this A.m. Ripped

- 2 people added to the fake list in my book... Snide remarks behind the scene on here.... So... keep talkin u know who u are. U should be ashamed of yourself tearing other people down to bring your own selfish @ss up.


That's all I have to say on that topic it is closed now.

 

[ck2006]

Re: Treils 2006 Competition Log

07 DEC 06

Mood = Good
Soreness = Still in hams, glutes, and calves from monday, definitely had a fueled work-out.
Weight = 160.2

Food = in control and clean still

Notes:

- Another pair of pants out of commission this A.m. Ripped

- 2 people added to the fake list in my book... Snide remarks behind the scene on here.... So... keep talkin u know who u are. U should be ashamed of yourself tearing other people down to bring your own selfish @ss up.


That's all I have to say on that topic it is closed now.

sorry about the pants, but then again, it means muscle, yes???

 

[treilin]

Re: Treils 2006 Competition Log

sorry about the pants, but then again, it means muscle, yes???

Yeah they were tight on my legs I could see the pockets through the material and I thought ahh no biggie. Pulled barely over butt as I sucked and squeezed it in, and buttoned. Bent over to grab my shoes.. and rip.
If I gain fat it's in my arms and abs.. so tells me muscle increase.. plus I am again in hypertrophy. I am doing measures and all this weekend again so I will rate the progress.

There I fixed it I can spell.... Better?!?!
LOL

 

[sbt2082]

Re: Treils 2006 Competition Log

Yup thats better

 

[treilin]

Re: Treils 2006 Competition Log

Yup thats better

Thanks for the picture, who told you Tigers were my favorite?!?

 

[sbt2082]

Re: Treils 2006 Competition Log

Thanks for the picture, who told you Tigers were my favorite?!?

A lil birdie....



But shhhhhhhhhhhhhhhh I wasn't suppose to tell

 

[*Bunny*]

Re: Treils 2006 Competition Log

She hulkers unite It'll all be worth it in the end when you're on that stage again... which reminds me... IL is a hop away... there is that May show if you want to buddy up with me & compete in it?

 

[SgtSlaughter]

Re: Treils 2006 Competition Log

She hulkers unite It'll all be worth it in the end when you're on that stage again... which reminds me... IL is a hop away... there is that May show if you want to buddy up with me & compete in it?

oh snap!

You 2 divas in 1 show?! lol...

That would be a show and a half to see

B-unit & T-dizzle & Crew

... Ohhhh I have shirt ideas already!!

 

[treilin]

Re: Treils 2006 Competition Log

oh snap!

You 2 divas in 1 show?! lol...

That would be a show and a half to see

B-unit & T-dizzle & Crew

... Ohhhh I have shirt ideas already!!

Well get your t-shirts ready, What's the date on the May show Buns?

 

[sbt2082]

Re: Treils 2006 Competition Log

She hulkers unite It'll all be worth it in the end when you're on that stage again... which reminds me... IL is a hop away... there is that May show if you want to buddy up with me & compete in it?

ThAt would be a good show

 

[*Bunny*]

Re: Treils 2006 Competition Log

Well get your t-shirts ready, What's the date on the May show Buns?

May 12th woman. Same show venue from the Nov one I was going to do, just a few months prior (they have May & Nov usually I think, same place etc, well they did last year).

Meet up ... two birds ... no conflicts ... no bullshit and someone Id be happy placing under.

Figured I'd get you a date to commit to, be there to help kick my ass, and play Arnold by telling me all the things NOT to do.. JUST KIDDING

 

[ck2006]

Re: Treils 2006 Competition Log

hmmmm, may, I would bring my pomp pomps to that FOR SURE!!!!!!!!!!!!!!

 

[treilin]

Re: Treils 2006 Competition Log

May 12th woman. Same show venue from the Nov one I was going to do, just a few months prior (they have May & Nov usually I think, same place etc, well they did last year).

Meet up ... two birds ... no conflicts ... no bullshit and someone Id be happy placing under.

Figured I'd get you a date to commit to, be there to help kick my ass, and play Arnold by telling me all the things NOT to do.. JUST KIDDING

I'm in... it's on my calendar in INK!

LOL

 

[*Bunny*]

Re: Treils 2006 Competition Log

I'm in... it's on my calendar in INK!

LOL

Ok NOW my level of excitement just tripled. Cool... Me & You girl 05/07.

 

[The Shadow]

Re: Treils 2006 Competition Log

May huh??


IN!!

 

[treilin]

Re: Treils 2006 Competition Log


Well I need to get to work on what the heck I'm going to do for a cutting diet... figure out how many weeks out etc... Because uhmm we all know last years' did not work out well for me the final weeks.
What BF do you think you will be at Buns when you begin cutting?!? I'm thinking I may be at like 22-25%. I have never tried a CKD.. WOW decisions decisions...

 

[*Bunny*]

Re: Treils 2006 Competition Log

Well I need to get to work on what the heck I'm going to do for a cutting diet... figure out how many weeks out etc... Because uhmm we all know last years' did not work out well for me the final weeks.
What BF do you think you will be at Buns when you begin cutting?!? I'm thinking I may be at like 22-25%. I have never tried a CKD.. WOW decisions decisions...

Check my sig for est. days out... Jan 1st puts you just shy of 19 wo. Sheesh BF for me.. Im guessing 17-20 but Im kinda cutting now, just to shed some bf, not gung go comp cutting. Saving cheats for the important days when the emotional eating doesn't take over .

 

[superqt4u2nv]

Re: Treils 2006 Competition Log

Well I need to get to work on what the heck I'm going to do for a cutting diet... figure out how many weeks out etc... Because uhmm we all know last years' did not work out well for me the final weeks.
What BF do you think you will be at Buns when you begin cutting?!? I'm thinking I may be at like 22-25%. I have never tried a CKD.. WOW decisions decisions...

I did something simiar to CKD my last month body opus not counting water lose I was averaging 3-4lbs a week on it but I felt like utter death for 2 days of the week just going through daily motions was hard let alone the gym.

 

[treilin]

Re: Treils 2006 Competition Log

I did something simiar to CKD my last month body opus not counting water lose I was averaging 3-4lbs a week on it but I felt like utter death for 2 days of the week just going through daily motions was hard let alone the gym.

Thanks keeping in mind definitely... I know death been there and back a few times... LOL

 

[Roonytunes]

Re: Treils 2006 Competition Log

May huh??


IN!!

Count me IN too!!! I B-unit & T-dizzle & Crew

 

[treilin]

Re: Treils 2006 Competition Log

DEC 08 2006
MOOD = Awesome It's friday come on
Soreness = Back as usual... This doesn't count though
Weight = 159.4

Food = Clean

Weights = tonight legs... QUADZ and CALVES oh my they are dead

Notes =
So with the new turned over leaf... My show day from July and August got pushed up a tad to May with Bunny. Depending how everything goes.. I may do the July or August one as well.

With all of that... Again like last year progress towards the goal all will be posted.
Geeshhhh hopefully I can manage better at work this time around.
Details of when I will begin my cut are being formulated S

Depending on that, I think I am running one more altered strength round in Jan for 4 weeks, and then it's hypertrophy till the day of the show.

I'll post up weights and all starting in JAN.... and yikes maybe some picture progress as I lean out again...

Clean bulk is being run till X-mas, and then afterwards will be picked back up.

Any suggestions about anything I could work on or change from last years' show to those that went?!?!?

 

[LuluDeren]

Re: Treils 2006 Competition Log

Good Morning, Treil! I look forward to seeing what you devise for your cutting plan. Have a good legs workout!

 

[ck2006]

Re: Treils 2006 Competition Log

just gotta say oooo I am soooo excited!

 

[Will2BLean]

Re: Treils 2006 Competition Log

just gotta say oooo I am soooo excited!

I'm excited, too!!

 

[florencia]

Re: Treils 2006 Competition Log

I wish you the best...because YOU deserve it!!!I am loooking foward to all your posts...(as usual)

 

[ck2006]

Re: Treils 2006 Competition Log

ok all I keep on thinking about is a verse from shrek....

"There goes Bunny and Treil again on another whirl win adventure" or something like that

 

[The Shadow]

Re: Treils 2006 Competition Log

I got your back T.

 

[Roonytunes]

Re: Treils 2006 Competition Log

Any suggestions about anything I could work on or change from last years' show to those that went?!?!?

You looked FAB, girl! I would just say focus on posing, smiling and showing a ton of confidence on stage this time around. It'll be a lot easier hopefully since you've already been there, done that once.

Looking forward to your comp prep and keeping my fingers crossed I'll get to see you on stage again.

 

[treilin]

Re: Treils 2006 Competition Log

You looked FAB, girl! I would just say focus on posing, smiling and showing a ton of confidence on stage this time around. It'll be a lot easier hopefully since you've already been there, done that once.

Looking forward to your comp prep and keeping my fingers crossed I'll get to see you on stage again.

Dangit can't give u karma...
Thanks for the pointers! I really hope you come!!!

 

[*Bunny*]

Re: Treils 2006 Competition Log

Need your help & to pick your brain ... see log for ghetto phone explanation
Try to find you later

 

[florencia]

Re: Treils 2006 Competition Log

 

[LuluDeren]

Re: Treils 2006 Competition Log

Treil!!! I hope you are having a great weekend.

 

[treilin]

Re: Treils 2006 Competition Log

DEC 11 2006

Mood = Great
Soreness = CALVES, SHOULDERS, CHEST, QUADS, Upper back
Weight = 160

Food = In the switcharoo right now because BF went up a some since NOV 15th.

Today's GOAL = 2 Gallons of water

Notes=
This past weekend I did my measurements. I haven't had the chance to actually sit down and note differences on tape. SBT did the calc to see my BF did go up a percent. Looked at picture progress and I do see some noteable changes since 4 weeks ago as far as yes both where the fat increase went (ABS as usual), and where I have put on more muscles = QUADS At the same point I think I am holding water like the Hoover Dam, and SBT said my pinches felt pretty watery... So I'm assuming that is the case and probably affected the BF. Plus slap me but my water has been low the past 3 days. So today back onto the 6-8 qt's.
I have a prescription from the doc for a diuretic that I'm picking up tonight. I think I only used 2 pills out of the last bottle. I'm not a pill junkie when it comes to that sort of stuff. Supps on the otherhand.. lol Also there is a new supplement from Whole Foods I'm going to try per something SBT heard about water retention. I don't know the name right now.
Debating on some stuff this week will determine what I am doing as far as a program up till competition. Either way like last competition everything will be posted up. INCLUDING my fatty pictures. Just not ready to do that as of yet. Just call me Moose! HA HA

 

[florencia]

Re: Treils 2006 Competition Log

Darling there is no way you can be a moose...
THAT is my animal...LOL

 

[treilin]

Re: Treils 2006 Competition Log

Darling there is no way you can be a moose...
THAT is my animal...LOL

Hmmm I'm only a moose at bulking, You can have him back in a few months. I have no desire to keep him around forever. He's MR. Right Now, not Mr. Right! LOL

 

[ck2006]

Re: Treils 2006 Competition Log

DEC 11 2006

Mood = Great
Soreness = CALVES, SHOULDERS, CHEST, QUADS, Upper back
Weight = 160

Food = In the switcharoo right now because BF went up a some since NOV 15th.

Today's GOAL = 2 Gallons of water

Notes=
This past weekend I did my measurements. I haven't had the chance to actually sit down and note differences on tape. SBT did the calc to see my BF did go up a percent. Looked at picture progress and I do see some noteable changes since 4 weeks ago as far as yes both where the fat increase went (ABS as usual), and where I have put on more muscles = QUADS At the same point I think I am holding water like the Hoover Dam, and SBT said my pinches felt pretty watery... So I'm assuming that is the case and probably affected the BF. Plus slap me but my water has been low the past 3 days. So today back onto the 6-8 qt's.
I have a prescription from the doc for a diuretic that I'm picking up tonight. I think I only used 2 pills out of the last bottle. I'm not a pill junkie when it comes to that sort of stuff. Supps on the otherhand.. lol Also there is a new supplement from Whole Foods I'm going to try per something SBT heard about water retention. I don't know the name right now.
Debating on some stuff this week will determine what I am doing as far as a program up till competition. Either way like last competition everything will be posted up. INCLUDING my fatty pictures. Just not ready to do that as of yet. Just call me Moose! HA HA

are you still going to be bulking? when you say you are going to switch things up with food are you just going to cut the cals a bit?

Hope you had a good weekend

 

[sbt2082]

Re: Treils 2006 Competition Log

DEC 11 2006

Mood = Great
Soreness = CALVES, SHOULDERS, CHEST, QUADS, Upper back
Weight = 160

Food = In the switcharoo right now because BF went up a some since NOV 15th.

Today's GOAL = 2 Gallons of water

Notes=
This past weekend I did my measurements. I haven't had the chance to actually sit down and note differences on tape. SBT did the calc to see my BF did go up a percent. Looked at picture progress and I do see some noteable changes since 4 weeks ago as far as yes both where the fat increase went (ABS as usual), and where I have put on more muscles = QUADS At the same point I think I am holding water like the Hoover Dam, and SBT said my pinches felt pretty watery... So I'm assuming that is the case and probably affected the BF. Plus slap me but my water has been low the past 3 days. So today back onto the 6-8 qt's.
I have a prescription from the doc for a diuretic that I'm picking up tonight. I think I only used 2 pills out of the last bottle. I'm not a pill junkie when it comes to that sort of stuff. Supps on the otherhand.. lol Also there is a new supplement from Whole Foods I'm going to try per something SBT heard about water retention. I don't know the name right now.
Debating on some stuff this week will determine what I am doing as far as a program up till competition. Either way like last competition everything will be posted up. INCLUDING my fatty pictures. Just not ready to do that as of yet. Just call me Moose! HA HA

FARRRRRRRRRRRR from being a MOOSE there girlie!!!
So shhhhhhhhhhhhhhhhhhhhhhhhhhhh

Start chugging!!!

 

[treilin]

Re: Treils 2006 Competition Log

are you still going to be bulking? when you say you are going to switch things up with food are you just going to cut the cals a bit?

Hope you had a good weekend

Yes ma 'am still bulking my way along here.. I have another 4 weeks of a Bulk. Dropping calories slightly and migrating macro range.

 

[sbt2082]

Re: Treils 2006 Competition Log

Been a few hours.....

Just another water reminder

 

[future]

Re: Treils 2006 Competition Log

I am curious to know what "bulking" means here. Too many times people think that it means just gaining weight for scales sake when it just turns out to be too much fat. Guys generally should still be able to see their abs in the offseason and I would still keep a similar rule for women.

 

[treilin]

Re: Treils 2006 Competition Log

I am curious to know what "bulking" means here. Too many times people think that it means just gaining weight for scales sake when it just turns out to be too much fat. Guys generally should still be able to see their abs in the offseason and I would still keep a similar rule for women.

LMAO Well unfortunatley my abs were gone in August-September when I took a month off and traveled in Europe and gained a bunch of fat and ate way to much yummy food
I hate the word bulking I think it sounds ridiculous but it's a word people identify with. Basically another way of saying adding on muscle, limiting fat accumulation.
See After my show I went to Europe. Yep gained a bunch of fat. So it was either A cut again, or B add on more muscle. So because I obviously need to add on more muscle I opted for B. In the mean time I played with cals a bit and did drop a tad of BF. Unfortunatley I have to suck up the damage that has been done and pursue LBM. I have in the past added LBM while cutting. So I know it's possible, but I wanted to add on as much LBM as possible because another cut cycle would leave me probably as bones with itty bitty muscles.

 

[scorpiogirl]

Re: Treils 2006 Competition Log

How are those legs comin' along?

 

[future]

Re: Treils 2006 Competition Log

Gotcha. Thanks!

So how do you mix your macros? Standard rule is keeping protein with fats for a meal or protein with carbs. After 5-6 pm keeping carbs totally gone.

What is your protein, carb, fat intake like now? I personally eat cheese burgers when at all possible.

Protein:
whey isolate first meal of the day and right after training
multiblends during the day and before bed

I also understand that you and some lucky "duck" like to cook.

 

[HiDnGoD]

Re: Treils 2006 Competition Log

Just passin through. I'll catch up later

 

[scorpiogirl]

Re: Treils 2006 Competition Log

I personally eat cheese burgers when at all possible.

Ah, this is kind of a standing joke, Treil.......

 

[treilin]

Re: Treils 2006 Competition Log

Gotcha. Thanks!

So how do you mix your macros? Standard rule is keeping protein with fats for a meal or protein with carbs. After 5-6 pm keeping carbs totally gone.

What is your protein, carb, fat intake like now? I personally eat cheese burgers when at all possible.

Protein:
whey isolate first meal of the day and right after training
multiblends during the day and before bed

I also understand that you and some lucky "duck" like to cook.

Diet is good. I'm on a clean one

I have it listed probably pages back in my log.. Follows suit with SBT's most day's

most days it looks like this:
M1 Chicken, shredded wheat
M2 1 serving nuts
M3 chicken, carb of some sort
M4 whey protein, power ade
Weights
M5 whey protein, power ade
M6 turkey, lettuce onion, mushroom
M7 whey protein, ANPB
Bed


Plus supplements

Calories were at 2300 50% P 28% F 22% C

S suggested I go back to 2,000 at a 40/30/30 split

Yes we are coming up with a recipe book with all of our great ideas!

Scorp: Legs are coming in a lot better then last year! I'll be posting up pics soon...

 

[sbt2082]

Re: Treils 2006 Competition Log

Diet is good. I'm on a clean one

I have it listed probably pages back in my log.. Follows suit with SBT's most day's

most days it looks like this:
M1 Chicken, shredded wheat
M2 1 serving nuts
M3 chicken, carb of some sort
M4 whey protein, power ade
Weights
M5 whey protein, power ade
M6 turkey, lettuce onion, mushroom
M7 whey protein, ANPB
Bed


Plus supplements

Calories were at 2300 50% P 28% F 22% C

S suggested I go back to 2,000 at a 40/30/30 split

Yes we are coming up with a recipe book with all of our great ideas!

Scorp: Legs are coming in a lot better then last year! I'll be posting up pics soon...

That doesn't look like the food I sent for todays meals


(Just kidding with ya.... )

 

[The Shadow]

Re: Treils 2006 Competition Log

After 5-6 pm keeping carbs totally gone.

....myth actually.



As long as total cals are maint. or below on the days average....later in the day meals have no effect on metabolism. I can post up that study if anyone wants to see it


Dropping carbs that early is devastating for thos who train late in the day - and as you know lower carbs = lower thyroid output = greater catabolism
.....supplementation makes a difference though

 

[treilin]

Re: Treils 2006 Competition Log

That doesn't look like the food I sent for todays meals


(Just kidding with ya.... )

Yeah yeah yeah... it's pretty close! That's what I have been doing up to this point to add another % of tubbiness on to me LOL I need to figure out what tape did...
D@mn I need to get to work now peeps I'm going to be so in trouble...

 

[future]

Re: Treils 2006 Competition Log

....myth actually.



As long as total cals are maint. or below on the days average....later in the day meals have no effect on metabolism. I can post up that study if anyone wants to see it


Dropping carbs that early is devastating for thos who train late in the day - and as you know lower carbs = lower thyroid output = greater catabolism
.....supplementation makes a difference though

Not a myth actually.

 

[treilin]

Re: Treils 2006 Competition Log

....myth actually.



As long as total cals are maint. or below on the days average....later in the day meals have no effect on metabolism. I can post up that study if anyone wants to see it


Dropping carbs that early is devastating for thos who train late in the day - and as you know lower carbs = lower thyroid output = greater catabolism
.....supplementation makes a difference though

Yes post up!! You know me and my

 

[future]

Re: Treils 2006 Competition Log

I can post up that study if anyone wants to see it


Dropping carbs that early is devastating for thos who train late in the day - and as you know lower carbs = lower thyroid output = greater catabolism
.....supplementation makes a difference though

And yes, if someone trains late you still need your PWO carbs. Sort of a common sense rule. But everything else after 5-6 pm on a normal schedule should be fibrous carbs if at all.

 

[sbt2082]

Re: Treils 2006 Competition Log

Yes post up!! You know me and my

I'd like to read it as well

 

[The Shadow]

Re: Treils 2006 Competition Log

here is an exerpt referencing the study.....lemme see if I can find the raw data

Q: Can eating late in the evening make me fat?



A: Only if those calories are excess ones — which would more likely be the case for someone with a slow metabolism. Typical advice would be to avoid late-night eating and modify your carbohydrate intake later in the day. However, recent research would indicate that when you eat won’t change how much fat you put on. It’s like this: your body needs a certain amount of calories per day to be able to grow in response to your training. You feed your body that amount, irrespective of the time of day, and you’ll do fine. You feed your body less and you’ll get smaller, more and you’ll get bigger, and if you overdo it you could get fat.


http://www.muscle-fitness.co.uk/523.html

 

[The Shadow]

Re: Treils 2006 Competition Log

But everything else after 5-6 pm on a normal schedule should be fibrous carbs if at all.

Im not arguing with you......its simply a myth about eating ANY FOODS late at night as long as total cals are maintained.

 

[future]

Re: Treils 2006 Competition Log

I'm not talking any foods though. I would say protein and some fats...maybe the fibrous carbs. I see where you are coming from. Sure you want to keep your caloric goals in mind.

 

[The Shadow]

Re: Treils 2006 Competition Log

http://www.webmd.com/content/article/116/112113.htm


Facts About Evening Eating

Over the years, De Castro's research into meal sizes, meal patterns, and calorie distribution has turned up some other findings about evening eating:

Meal size tends to increase over the day, with peaks at lunch and dinner. One study showed that participants ate 42% of their total daily calories during and after dinner.
Our evening food intake tends to be relatively high in fat, compared to that at earlier meals.
The longer the gap between dinner and the previous meal or snack, the larger the dinner. Interestingly, the gap between meals is a significant predictor of meal size for dinner only.
People who eat lightly at night end up eating fewer calories and grams of fat overall than people who eat big dinners and nighttime snacks. According to the results of one study, people who had a light snack at night ate 9.3% fewer total calories and 10% less fat overall than those who ate larger nighttime snacks.


Obesity expert Edward Saltzman, MD, thinks the real problem is not so much that we burn fewer calories at night, but that nighttime eating tends to result from unhealthy meal patterns