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* Red² - T's Journey 2007 *
- Thread starter treilin
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trimojo
New member
Re: Treils 2006 Competition Log
Hi Treilin,
I was trying to come up with a new lifting plan and didn't know where to start. Flor mentioned your name when I was asking for help. I started reading your log. I decided to try the very first plan you posted on page one of your log. I hope that's okay with you. Some exercises listed I don't know but I'm doing my best to google and learn them.
I just wanted you to know you are my leg hero. Maybe one day, I can lift HALF as much as you!
treilin said:
Hi Treilin,
I was trying to come up with a new lifting plan and didn't know where to start. Flor mentioned your name when I was asking for help. I started reading your log. I decided to try the very first plan you posted on page one of your log. I hope that's okay with you. Some exercises listed I don't know but I'm doing my best to google and learn them.
I just wanted you to know you are my leg hero. Maybe one day, I can lift HALF as much as you!
Re: Treils 2006 Competition Log
Wow 170 some pages... I forgot where I started... I had to go look and see what I had even posted. The manual resistance on the legs you'll have to get somebody to help you or else you can substitue in the cables with ankle attachment. Let me know if you need any help with anything!
By the way that's what my log is also here for. To help people and for anyone who wants my 2 cents, lol, so copy away.
P.S. Flor I got the pics just waiting on the camera cord to make its way back to Michigan so I can upload them for ya.
Gotta love Flortrimojo said:Hi Treilin,
I was trying to come up with a new lifting plan and didn't know where to start. Flor mentioned your name when I was asking for help. I started reading your log. I decided to try the very first plan you posted on page one of your log. I hope that's okay with you. Some exercises listed I don't know but I'm doing my best to google and learn them.
I just wanted you to know you are my leg hero. Maybe one day, I can lift HALF as much as you!
Wow 170 some pages... I forgot where I started... I had to go look and see what I had even posted. The manual resistance on the legs you'll have to get somebody to help you or else you can substitue in the cables with ankle attachment. Let me know if you need any help with anything!
By the way that's what my log is also here for. To help people and for anyone who wants my 2 cents, lol, so copy away.
P.S. Flor I got the pics just waiting on the camera cord to make its way back to Michigan so I can upload them for ya.
Re: Treils 2006 Competition Log
NOV 14 2006
Mood= Calm
Soreness = Back, chest, shoulder, glutes, ham tightness
Weight = 156.8
Food = 2200 dropping some carbs today increasing fat.
No weights tonight, Did a.m. 25 minutes LSD (I'm not talking the drug either)
Notes =
New weight routine yesterday started. Going to do some minor tweaking, noticed a few instances where the knees were being little biatch's.
This was not as bad as I remembered in the past transitioning between these 2 phases. I think even though I only did 1 day of cardio it helped. In the past I didn't do any.
And my mom has lost 71 pounds now
NOV 14 2006
Mood= Calm
Soreness = Back, chest, shoulder, glutes, ham tightness
Weight = 156.8
Food = 2200 dropping some carbs today increasing fat.
No weights tonight, Did a.m. 25 minutes LSD (I'm not talking the drug either)
Notes =
New weight routine yesterday started. Going to do some minor tweaking, noticed a few instances where the knees were being little biatch's.
This was not as bad as I remembered in the past transitioning between these 2 phases. I think even though I only did 1 day of cardio it helped. In the past I didn't do any.
And my mom has lost 71 pounds now
That camera cord will make its way back tonight too for those pictures 
WoNderWoMan25
New member
Re: Treils 2006 Competition Log
I remember talking about moms way back when. 71 pounds is incredible!! Mine had knee surgery in early October; got clearance yesterday to swim and walk so we shall see...
Will you post pics of the new suit when it's done?
I remember talking about moms way back when. 71 pounds is incredible!! Mine had knee surgery in early October; got clearance yesterday to swim and walk so we shall see...
Will you post pics of the new suit when it's done?
Re: Treils 2006 Competition Log
I find I can do a LOT more weight just by closing my eyes, tuning into a hard song, and focusing specifically on the muscle. By closing your eyes you are taking one of your senses out which will heighten the affects of the other ones. At first you feel silly like everyone is probably watching you, but who gives a care?!? I don't recommend this on every exercise, do be smart. I actually was able to do this the first time this past week on SLDL's when I hit that PR, because my balance is on. Leg Press I have been doing that for a long time.
Let me know how your tri's feel
Back is fine with the leg press. I had to tweak the one girl I'm training because she was going to low and activating the lower back so she kept ending up with back soreness. Ever since though she has been fine. Back is mostly due to just I have a crappy back. Cracked disc in the lumbar, and curve.. bleh.. Still not holding me back. Just sleep on a heating pad most nights and suck up the pain. Hot bath though tonight with epsom because I'm achey all over. How did your massage go? You got one this past weekend right?
No, I talked to Lyd about it also so we'll see how she does this weekend.
Have a couple ideas and a suggestion from S
ha ha... really.. to me it doesn't feel like a lot. I don't know how to explain it.florencia said:WOW! Mom must be H A P P Y !
Great news! Thanks for the tricep advice will do just that manana!!!
800 lbs. on leg press, and YOU WORK AFTER THAT????
You are just great! Will be waiting for pics! Have a great day!
I find I can do a LOT more weight just by closing my eyes, tuning into a hard song, and focusing specifically on the muscle. By closing your eyes you are taking one of your senses out which will heighten the affects of the other ones. At first you feel silly like everyone is probably watching you, but who gives a care?!? I don't recommend this on every exercise, do be smart. I actually was able to do this the first time this past week on SLDL's when I hit that PR, because my balance is on. Leg Press I have been doing that for a long time.
Let me know how your tri's feel
Hmmm hadn't actually thought about that. I typically journal my weights in my log I carry around, but if you would like I don't mind posting that up. I need to get through one week first to get my tweakage to it done and then I will. I won't be posting weight increases or anything because I'm to lazy...luluduren said:
No joke right, another druggie here on the women's forum!!!Bunny said:
Back is fine with the leg press. I had to tweak the one girl I'm training because she was going to low and activating the lower back so she kept ending up with back soreness. Ever since though she has been fine. Back is mostly due to just I have a crappy back. Cracked disc in the lumbar, and curve.. bleh.. Still not holding me back. Just sleep on a heating pad most nights and suck up the pain. Hot bath though tonight with epsom because I'm achey all over. How did your massage go? You got one this past weekend right?
SBT said:
No, I talked to Lyd about it also so we'll see how she does this weekend.
Have a couple ideas and a suggestion from S
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