* Red² - T's Journey 2007 *

[treilin]

Re: Treils 2006 Competition Log

About eye twich...I knew it was lack of Thiamin...vitamin...I am sorry I am in a hurry...s can't post details google it, please

Thansk Flor, I do get enough of this.. Probably more then average person by the meat quantity I eat

No eye twitching at all through the weekend!


JP that's 2 funny!!! How did you know that's my life ha ha

Heya S

 

[ck2006]

Re: Treils 2006 Competition Log

study, study study!!!
(ps.... back is a little better today! )

 

[treilin]

Re: Treils 2006 Competition Log

study, study study!!!
(ps.... back is a little better today! )

Good keep up with what we discussed last night throughout today and it should helpfully get you back on your feet! Don't stop when you think it is all better continue on for another 24 hours just to make sure.. .

 

[ck2006]

Re: Treils 2006 Competition Log

Good keep up with what we discussed last night throughout today and it should helpfully get you back on your feet! Don't stop when you think it is all better continue on for another 24 hours just to make sure.. .

oooo, another great idea!

 

[Will2BLean]

Re: Treils 2006 Competition Log

Just poppin' in to say hey!! Have a great day! (Okay, I totally didn't mean to make that rhyme. lol!)

 

[Ilk]

Re: Treils 2006 Competition Log

Whats up Treil...

Got some info for ya.. Will pm you in a bit!

 

[jpt]

Re: Treils 2006 Competition Log

whaddup tre??? how is the studying going????

 

[florencia]

Re: Treils 2006 Competition Log

Hi T!
What do you suggest for hip bursitis? I hsve had it for the longest time...I was born with a defective hip tendon...it jumps...and now I am in pain, might also be arthritis because it acts up with cold...ay ay ay..should I get a shot of diprospan? a glucocorticosteroid

 

[treilin]

Re: Treils 2006 Competition Log

Hi T!
What do you suggest for hip bursitis? I hsve had it for the longest time...I was born with a defective hip tendon...it jumps...and now I am in pain, might also be arthritis because it acts up with cold...ay ay ay..should I get a shot of diprospan? a glucocorticosteroid

Personally IMO if you can treat yourself to relieve pain without injecting yourself you would be 1,000 times better off. The shots are only temporary relief. If you actually treat the affected muscles, or muscles affecting the area and get into some sort of regimen you would be far better off. Bursitis I would ice it. Like I told CK.. 20 minutes of ice, 20 minutes of heat (the heat part you don't have to do), and then stretch the muscles.
Defective hip tendon? Tendon to what muscle? is it on the outside of the upper leg, and it feels like it snaps over something?
Start stretching all parts of the hip.. ie. Hamstring stretch, Piriformis stretch, seated butterfly stretch, quad stretch, ITB stretch, Glute stretch,Quadratus Lumborum stretch, back extensor stretch. You can google all those pick the ones you like and then do those every day maybe even twice a day. Once when you wake up to warm the muscles up, and once at night to basically stretch them out from being contracted all day long.
If you know you are going to do HIIT training or lots of lower body activity I would automatically go home and ice to help prevent chronic pain and decrease inflammation. You can also take like Ibuprofen to assist (but I don't rely on those things or else you seem to get immune to them).


Hey Miss Will You can rhyme any time

Ilk Nothing but love (thanks 4 the tips )

Hey JP.. Studying is going so-so.. Trying to fit it in here and there!!!

CK keep me posted girlie!

 

[jpt]

Re: Treils 2006 Competition Log

speaking of injections...i'm getting one this afternoon for my back