* Red² - T's Journey 2007 *

[treilin]

Re: Treils 2006 Competition Log

Great job on the kick A$$ workout girl and would you PLEASE wax those armpits again, we don't want to see those hairy things!! :lamo: heehee

Yeah you wait till next time..... I'll put you in a head lock,
Hope the travels are going well!!!

Back is much better. Thank you for remembering.

Nice compliment from that girl too. I'd value her opinion much more that that trainer of yours.

Have a great night Treil.

Any time... you just take care of yourself and let me know if you have any more issues K

 

[Roonytunes]

Re: Treils 2006 Competition Log

** Laugh but I may do a firm tape with some of the ladies here at work 4 fun

I have a couple of Firm tapes that I actually like - a few can actually be tough!

Have a great day, Tre....TGIF!!

 

[treilin]

Re: Treils 2006 Competition Log

I have a couple of Firm tapes that I actually like - a few can actually be tough!

Have a great day, Tre....TGIF!!

Well the girl that 'lead's' up the class decided she didn't want too.... Probably wanted to go smoke her cigarettes instead...
So that's fine I've been BUSY at work which is GREAT! That's o.k. more energy to kill legs.. Oh I'm not going to be walking this weekend u wait!

 

[scorpiogirl]

Re: Treils 2006 Competition Log

 

[treilin]

Re: Treils 2006 Competition Log

JULY 29 2006
Weight 135.8
Mood = Calm, hungry

Moving the gym to earlier in the day, have some stuff I got to get done

Food
1 glucorell, 1 sesapure,
M1
5 egg whites with mushroom and onion, 1/4C oatmeal, 2T SF jam, 1 splenda
Blueberry green tea
(supplements = multi-vit, ginseng, triflex, saw palmetto)

M2
1 scoop protein, 2.5g creatine, 2.5g glutamine, amino acids
1C Apple

Weights = Shoulders, Abs
Cardio = Step mill

M3
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade

M4
Snack = 1 serving almonds

2 glucorell, 1 sesapure
M5
4 oz. chicken, 1T olive oil, 1oz. ww pasta, mrs. dash
(supplements = calcium/magnesium, vit. C & E)

M6
1 Snack = 1 serving almonds

M7
4 oz. chicken, 4 oz. Turkey with onion

M8
4 oz. chicken, mrs. dash, 1T ANPB, .5 serving almonds
Bed
Macros = 1768 cals 175P/76F/95C (g) 41P/40F/19C (%)

Upper quads and chest still pretty tight today... Overall slight soreness. I'm sure the rest of the soreness will come in later today.

 

[ck2006]

Re: Treils 2006 Competition Log

Happy Saturday to you! I like the mood

 

[treilin]

Re: Treils 2006 Competition Log

Happy Saturday to you! I like the mood

Yeah I was hungry... Full after that meal though!!!


Had an o.k. gym work-out. Many interruptions today asking about the show. I keep getting asked if I'm doing the second show the other 2 girl's are doing. I'm like no that's uhhh in 2 weeks.. I'm sitting here thinking do I look show ready??!!! NOOooo. Another back handed compliment too. One of the guys was saying so you can eat whatever you want.. I was like no I'm still pretty much on a clean diet-life-style, and I've only put on 5 pounds since the show. He said,"Really??? THAT's IT????" as he looks up and down. Umm no I'm lying Jack @ss!Then the other funny part he said,"Yeah did you see (my trainer) he had a bunch of fitness people go to the show!" I said,"Really???!?" he said,"Yeah I met some at the club and I didn't know he knew all those people."I was busting up laughing," I said... Honey those are MYYyyyy Peeps!"
"(My trainer) Only wished they were his peeps!" He said,"Ohhhh." And again (my EX Trainer) 100% confirmation he is ignoring and avoiding me. GOOD!

 

[sbt2082]

Re: Treils 2006 Competition Log

Mornin hun
Hope you have a GREAT day

 

[treilin]

Re: Treils 2006 Competition Log

Mornin hun
Hope you have a GREAT day

You too!!!! I gotta jet TTYL!!!

 

[*Bunny*]

Re: Treils 2006 Competition Log

Yeah I was hungry... Full after that meal though!!!


Had an o.k. gym work-out. Many interruptions today asking about the show. I keep getting asked if I'm doing the second show the other 2 girl's are doing. I'm like no that's uhhh in 2 weeks.. I'm sitting here thinking do I look show ready??!!! NOOooo. Another back handed compliment too. One of the guys was saying so you can eat whatever you want.. I was like no I'm still pretty much on a clean diet-life-style, and I've only put on 5 pounds since the show. He said,"Really??? THAT's IT????" as he looks up and down. Umm no I'm lying Jack @ss!Then the other funny part he said,"Yeah did you see (my trainer) he had a bunch of fitness people go to the show!" I said,"Really???!?" he said,"Yeah I met some at the club and I didn't know he knew all those people."I was busting up laughing," I said... Honey those are MYYyyyy Peeps!"
"(My trainer) Only wished they were his peeps!" He said,"Ohhhh." And again (my EX Trainer) 100% confirmation he is ignoring and avoiding me. GOOD!

Got that right....
You probably do look show ready T

ignoring & avoiding? WTF .. I will happily drive to *insert your city* to lay down a Stiletto whipping ...

This time I'm flying though