* Red² - T's Journey 2007 *

[alex2678]

Re: Treils 2006 Competition Log

Shows the lack of class 99 percent of the people have. (That remaining 1 percent is reserved for us EF'ers. ) That trainer shouldn't get an ounce of your energy or time. You look great and whatever you gained was expected water retention that will go away. And the other avi looked much better.

 

[treilin]

Re: Treils 2006 Competition Log

July 25 2006
Weight 135
(4.2 pounds above stage weight 10 days ago.. I've gained more then that with AF)

You all are so right. I just had to get my head straightened around.
I realize their ignorance now. I even thought of waiting till that other girl gets off stage and a few days after ask her,"Mannn how do you feel??? Isn't ALL that extra weight you have gained annoying?"
Then again I'm not that vindictive.
Thanks to all their snide remarks... I'm pretty dang sore today.. and I know tomorrow is going to be loads of fun walking... GOOD

No cardio today (unless I want to go run off 4.2 pounds )
Weights this p.m. I think I have back, shoulders, and abs have to check MY work-out

Food =
Food exactly the same as yesterday except protein shakes are where they should be...

1 glucorell, 1 sesapure,
M1
4 oz. chicken, mrs. dash, 1/4C oatmeal, 1 splenda
(supplements = multi-vit, ginseng, triflex, saw palmetto)

2 glucorell, 1 sesapure
M2
4 oz. chicken, 1T olive oil, 1oz. ww pasta, mrs. dash
(supplements = calcium/magnesium, vit. C & E)

M3
1 scoop protein, 2.5g creatine, 2.5g glutamine, amino acids
1C Apple
(I made a carmel apple, cinnamon, shake yesterday = GOOD)
*Regular vanilla protein with 2T sugar free carmel coffee syrup, 2 packets splenda, cinnamon, and the apple I froze with lemon juice and unthawed a lot softer, and blended all of it.

Weights = back, shoulders, and abs

M4
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade

M5
4 oz. chicken, 4 oz. Turkey with onion

M6
5 egg whites with mrs. dash and onion

Bed

Macros = 1244 cals 156P/31F/76C (g) 52P/23F/25C (%)

 

[treilin]

Re: Treils 2006 Competition Log

Shows the lack of class 99 percent of the people have. (That remaining 1 percent is reserved for us EF'ers. ) That trainer shouldn't get an ounce of your energy or time. You look great and whatever you gained was expected water retention that will go away. And the other avi looked much better.

Thanks Alex you are right... They are just oblivious to what a competitor goes through. Not to mention tactless.

Pffft!!! Sounds like Fred has a twin!! Iggy them T!!!

Yeah I know Jens.. You delt with a lot of BS too!! I wonder if they should be introduced?

add on, "you should know that" with a little smile, to the other girl who competed. te he he.

I vote for the other avi!

U got it

Welcome to the jungle.


Turn it around
You know how you are doing (better than many post comp)- take their snide comments and make it work for you - twist that "what did you just say to me" reaction into "oh yah, just you wait until you see me next".

Yeah You are right Vel... I guess I just wasn't prepared for people's reactions post show. I mean I have been to work and some of the girl's that went to my show have seen me and I know they would say something because we have talked about the post show stuff. So I suppose 'gym' people who you think would be more understanding are actually WAY more ignorant!

Well the answer to that dumbass comment about gaining back weight - Shit its just the body's natural way of responding to the short term manipulation. Besides, its just water weight. You're just going to ease back into a good off-season state and kill that shit.

Or better yet, just say "Hey, its just part of competition!"

Yeah I know.. It's just like I wrote to VEl... Was NOT prepared for those comments.. nor anybody poking my stomach You are right... Just have to keep my head on straight and ignore them.

Treil, you take that ava down right now!

I feel like telling the people at your gym to Kiss MY ass. I have heard that you retain water after a comp. You know the score. and you looked fabulous before and I AM SURE you do now. You worked hard and accomplished something that people only dream of doing but never want to work hard enough or give the determination to try. BUT YOU DID!!!!

I am proud of the way you handled yourself at the gym and keep holding your head up high!

and take the ava down!

Avi down.... Thanks CK!!!I need people like you all to work-out with.. Actually looking at joining a new gym.. so by the time I get back from Europe I can choose where I want to go...

Wow... sounds like it was quite a day... but I HARDLY doubt you need that avi hun!!! Anyways just wanted to come say hi to ya

Yeah quite the day.. understatement

 

[sbt2082]

Re: Treils 2006 Competition Log

MOrning hun!!! HOpe you have a good day

P.S. Glad you changed the avi back

 

[ck2006]

Re: Treils 2006 Competition Log

Loving the new ava, much better smile, hee hee! Keep that head up! When are you going to europe and for how long?

 

[Roonytunes]

Re: Treils 2006 Competition Log

Yayyy for the avi .....that is totally you with the huge smile.

And dear god, we're not bringing out the machine gun because of 4lbs of scale weight gain, are we???? You KNOW better, girl! It is just w-a-t-e-r. I can gain that much with just one bad meal easily so if that is all you have put on post-show in 10 days, you are doing FRIGGIN' AWESOME!!! Got that??? Don't make me come back to Detroit to smack you - nothing but

 

[treilin]

Re: Treils 2006 Competition Log

Loving the new ava, much better smile, hee hee! Keep that head up! When are you going to europe and for how long?

I leave in 23 days for a month (August 17-Sept 17th)

 

[superqt4u2nv]

Re: Treils 2006 Competition Log

I leave in 23 days for a month (August 17-Sept 17th)

Dam I am so jelus that is going to kick ass T

 

[treilin]

Re: Treils 2006 Competition Log

Yayyy for the avi .....that is totally you with the huge smile.

And dear god, we're not bringing out the machine gun because of 4lbs of scale weight gain, are we???? You KNOW better, girl! It is just w-a-t-e-r. I can gain that much with just one bad meal easily so if that is all you have put on post-show in 10 days, you are doing FRIGGIN' AWESOME!!! Got that??? Don't make me come back to Detroit to smack you - nothing but

No the gun was towards all the comments and stuff at the gym yesterday... That's what I'm saying about the water gain is just exactly what you said... That it's nothing!

 

[ck2006]

Re: Treils 2006 Competition Log

I leave in 23 days for a month (August 17-Sept 17th)

that is awesome!