Please Scroll Down to See Forums Below
* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
Peek a boo... thought you'd like this 
They don't have a bigger smiley face then that... but I'll add another one to make up for it
J
jenscats5
Guest
Re: Treils 2006 Competition Log
Morning Treil!!
Want a "bouncer" for when you go to the gym?? I can stand there & look mean while you lift....."Sorry, Miss T isn't taking conversations right now...move along, move along" *flexes* Hoo-rah!
Morning Treil!! Want a "bouncer" for when you go to the gym?? I can stand there & look mean while you lift....."Sorry, Miss T isn't taking conversations right now...move along, move along" *flexes* Hoo-rah!
S
scorpiogirl
Guest
Re: Treils 2006 Competition Log
Hey, Treil! I missed out on the board and being here in your log last night, but sbt tells me you tried to put a moose avi up! WTF were you thinkin'?!?!?
and.......what they said!
Hey, Treil! I missed out on the board and being here in your log last night, but sbt tells me you tried to put a moose avi up! WTF were you thinkin'?!?!?
and.......what they said!
Re: Treils 2006 Competition Log
Actually their stupid comments fueled my work-out and now I can barely walk.. getting worse as the day progress's. It didn't help I was already spun up to work out, I had already completed my first a.m. HIIT session, walked 9 holes of golf up and down hill, and hadn't heard from M, and he wasn't supposed to be at the gym because of some work related stuff... and he was training a girl that decided not to compete this year..
So yeah... not I'm going to be paying for it for the next few days
GOOD!!!
YEAH RIGHT!!!!jenscats5 said:
Want a "bouncer" for when you go to the gym?? I can stand there & look mean while you lift....."Sorry, Miss T isn't taking conversations right now...move along, move along" *flexes* Hoo-rah!
Actually their stupid comments fueled my work-out and now I can barely walk.. getting worse as the day progress's. It didn't help I was already spun up to work out, I had already completed my first a.m. HIIT session, walked 9 holes of golf up and down hill, and hadn't heard from M, and he wasn't supposed to be at the gym because of some work related stuff... and he was training a girl that decided not to compete this year.. So yeah... not I'm going to be paying for it for the next few days
GOOD!!!
from everyone 
Roonytunes
New member
Re: Treils 2006 Competition Log
G'morning Tre!
I saw this on the Oxygen forum and thought I'd post it in your log. I'm sure it's nothing you don't know already, but just know your moose feelings are completely unwarranted!
Advice from Experts: How to Control a Rebound
Lee Labrada:
When done correctly, a methodical reduction in the amount of carbohydrates can help you achieve your ideal shape. To maintain your physique after a competition, you have to follow the natural laws of metabolism: base your diet on small, frequent feedings, consume adequate protein to maintain muscle mass (the foundation of metabolism) and manipulate carbohydrate and fat calories to meet your energy needs.
Keith Klein, founder of the Institute of Eating Management:
Even if your intentions are to stay lean after a contest, when you start eating more normally, your brain is going to turn up your appetite. The body doesn’t know the difference between true starvation and the purposeful withholding of food. Have an exit strategy with a formula that will work for you. For example, when the competition is over, celebrate and eat whatever you want that night and for brunch the next day. But on Monday, resume your clean eating, except for a “cheat day” once per week.
Hal Louis, founder of Better Reflections:
If it took you 12 weeks to get into contest shape, allow at least 8 weeks to return to an eating program that you can maintain for life, slowly adding back small portions of “normal” food. Continue with your cardio and weight training, and strive to stay within 10-15 lbs. of your competition weight. Remember that you have achieved what millions fail to do every day!
G'morning Tre!
I saw this on the Oxygen forum and thought I'd post it in your log. I'm sure it's nothing you don't know already, but just know your moose feelings are completely unwarranted!Advice from Experts: How to Control a Rebound
Lee Labrada:
When done correctly, a methodical reduction in the amount of carbohydrates can help you achieve your ideal shape. To maintain your physique after a competition, you have to follow the natural laws of metabolism: base your diet on small, frequent feedings, consume adequate protein to maintain muscle mass (the foundation of metabolism) and manipulate carbohydrate and fat calories to meet your energy needs.
Keith Klein, founder of the Institute of Eating Management:
Even if your intentions are to stay lean after a contest, when you start eating more normally, your brain is going to turn up your appetite. The body doesn’t know the difference between true starvation and the purposeful withholding of food. Have an exit strategy with a formula that will work for you. For example, when the competition is over, celebrate and eat whatever you want that night and for brunch the next day. But on Monday, resume your clean eating, except for a “cheat day” once per week.
Hal Louis, founder of Better Reflections:
If it took you 12 weeks to get into contest shape, allow at least 8 weeks to return to an eating program that you can maintain for life, slowly adding back small portions of “normal” food. Continue with your cardio and weight training, and strive to stay within 10-15 lbs. of your competition weight. Remember that you have achieved what millions fail to do every day!
Re: Treils 2006 Competition Log
I did not see read that before THANK YOU!!!!!! I really appreciate it Roony!Roonytunes said:G'morning Tre!
Advice from Experts: How to Control a Rebound
Lee Labrada:
When done correctly, a methodical reduction in the amount of carbohydrates can help you achieve your ideal shape. To maintain your physique after a competition, you have to follow the natural laws of metabolism: base your diet on small, frequent feedings, consume adequate protein to maintain muscle mass (the foundation of metabolism) and manipulate carbohydrate and fat calories to meet your energy needs.
Keith Klein, founder of the Institute of Eating Management:
Even if your intentions are to stay lean after a contest, when you start eating more normally, your brain is going to turn up your appetite. The body doesn’t know the difference between true starvation and the purposeful withholding of food. Have an exit strategy with a formula that will work for you. For example, when the competition is over, celebrate and eat whatever you want that night and for brunch the next day. But on Monday, resume your clean eating, except for a “cheat day” once per week.
Hal Louis, founder of Better Reflections:
If it took you 12 weeks to get into contest shape, allow at least 8 weeks to return to an eating program that you can maintain for life, slowly adding back small portions of “normal” food. Continue with your cardio and weight training, and strive to stay within 10-15 lbs. of your competition weight. Remember that you have achieved what millions fail to do every day!
Re: Treils 2006 Competition Log
JULY 26 2006 (WED)
Mood=Happy
Weight 135
5:30 1 CB
5:45 Interval work
Decided to switch my interval work on wed. My legs are lead and I don't think running would have gotten me very far except falling on my face.
Sooooo... I'm implementing something new
MIN Incline Speed
Warm Up 5 0 4.2
Forward 4 4 4
Reverse 4 4 2.5
Forward 4 4 4
Reverse 4 4 2.5
Forward 4 4 4
Reverse 4 4 2.5
Forward 4 4 4
Reverse 4 4 2.5
Forward 3 4 4
Reverse 4 4 2.5
Cool Down 4 0 4
Cals = 374
Duration = 40min
Miles = 2.25
Stretching 10 minutes
No weights today
Food
1 glucorell, 1 sesapure,
M1
6 egg whites, mrs. dash garlic onion, 1 Slice Ezekial bread, 2t FF sour cream
(supplements = multi-vit, ginseng, triflex, saw palmetto)
2 glucorell
M2
Carmel apple shake =1 scoop protein, 2.5g creatine, 2.5g glutamine, amino acids
1C Apple, cinnamon, splenda, SF carmel coffee syrup
2 glucorell, 1 sesapure
M3
4 oz. ground turkey, mrs. dash and onion, 1oz. sweet potato and splenda
(supplements = calcium/magnesium, vit. C & E)
2 glucorell
M4
White chocolate shake = 1 scoop protein, SF WC coffee syrup, 2.5g creatine, 2.5g glutamine
1 scoop powerade
M5
4 oz. chicken, 5 oz. Turkey with onion
M6
3 egg whites with mrs. dash, 17 almonds
Bed
Macros = 1264 cals 154P/35F/78C (g) 50P/26F/24C (%)
Note:
For some reason I was craving dairy last night and veggies. So I turned my 5th meal into a huge salad. Added FF sour cream on top. Then my last meal I saw my Low fat plain yogurt and I dunno I heard it say eat me. I felt much better after I added that in. Body must be needing extra calcium and magnesium... maybe?!?
JULY 26 2006 (WED)
Mood=Happy
Weight 135
5:30 1 CB
5:45 Interval work
Decided to switch my interval work on wed. My legs are lead and I don't think running would have gotten me very far except falling on my face.
Sooooo... I'm implementing something new
MIN Incline Speed
Warm Up 5 0 4.2
Forward 4 4 4
Reverse 4 4 2.5
Forward 4 4 4
Reverse 4 4 2.5
Forward 4 4 4
Reverse 4 4 2.5
Forward 4 4 4
Reverse 4 4 2.5
Forward 3 4 4
Reverse 4 4 2.5
Cool Down 4 0 4
Cals = 374
Duration = 40min
Miles = 2.25
Stretching 10 minutes
No weights today
Food
1 glucorell, 1 sesapure,
M1
6 egg whites, mrs. dash garlic onion, 1 Slice Ezekial bread, 2t FF sour cream
(supplements = multi-vit, ginseng, triflex, saw palmetto)
2 glucorell
M2
Carmel apple shake =1 scoop protein, 2.5g creatine, 2.5g glutamine, amino acids
1C Apple, cinnamon, splenda, SF carmel coffee syrup
2 glucorell, 1 sesapure
M3
4 oz. ground turkey, mrs. dash and onion, 1oz. sweet potato and splenda
(supplements = calcium/magnesium, vit. C & E)
2 glucorell
M4
White chocolate shake = 1 scoop protein, SF WC coffee syrup, 2.5g creatine, 2.5g glutamine
1 scoop powerade
M5
4 oz. chicken, 5 oz. Turkey with onion
M6
3 egg whites with mrs. dash, 17 almonds
Bed
Macros = 1264 cals 154P/35F/78C (g) 50P/26F/24C (%)
Note:
For some reason I was craving dairy last night and veggies. So I turned my 5th meal into a huge salad. Added FF sour cream on top. Then my last meal I saw my Low fat plain yogurt and I dunno I heard it say eat me. I felt much better after I added that in. Body must be needing extra calcium and magnesium... maybe?!?
Similar threads
