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Re: Treils 2006 Competition Log
Nyyyyyyyyyyyyyyyyce *T*
Not the one I wanted but great link anyhow
http://www.merck.com/mmhe/resources/pronunciations/index/a.html
If you sign up here, you can have a 'pronounce' option
http://dictionary.reference.com/
Happy learning
Nyyyyyyyyyyyyyyyyce *T*
Not the one I wanted but great link anyhow
http://www.merck.com/mmhe/resources/pronunciations/index/a.html
If you sign up here, you can have a 'pronounce' option
http://dictionary.reference.com/
Happy learning
J
jenscats5
Guest
Re: Treils 2006 Competition Log
No the saying is Wicked Haaaaaahhddcahr....tho I think it's without the "r" at the end.....
Very informative T!! I even recognize some of those terms.....
jpt said:tre is wicked smaaaaaaaaaaart!!!
No the saying is Wicked Haaaaaahhddcahr....tho I think it's without the "r" at the end.....
Very informative T!! I even recognize some of those terms.....
T
The Shadow
Guest
Re: Treils 2006 Competition Log
you are such a nerd.....
treilin said:Random Stuff:
I'm sick of oatmeal exploding in the microwave.. ERRRRR
I just got a bright idea
Since most people don't know the actual names of muscles, I will start adding muscles into my log with a brief description like the action, insertion, origin, synergists, antagonists, injuries, stretches, and strengtheing exercises, etc... Maybe even a picture
So I may take a group and do a group a week... Because if I only took 1 muscle a week yeah we would be here for a long time. So.... Starting this week I will post them in my daily log and then have it there for the duration of the week.
you are such a nerd.....
T
The Shadow
Guest
Re: Treils 2006 Competition Log
btw - why not throw up a picture of the "back"
LOLOL
btw - why not throw up a picture of the "back"
LOLOL
Re: Treils 2006 Competition Log
I posted on my quads earlier.. Hmmmmm not reading my log closely r u now?!?! It was in my daily post....
Well maybe you should wait for me to get back from Europe so we can discuss this again!!alex2678 said:Calves are feelin better.
I think I'll hit them again sometime late August/early September.
If weather permits.
How are the quads?
I posted on my quads earlier.. Hmmmmm not reading my log closely r u now?!?! It was in my daily post....
alex2678
New member
Re: Treils 2006 Competition Log
Uh oh.
Going back to re-read now.
treilin said:Well maybe you should wait for me to get back from Europe so we can discuss this again!!
I posted on my quads earlier.. Hmmmmm not reading my log closely r u now?!?! It was in my daily post....
Uh oh.
Going back to re-read now.
SgtSlaughter
New member
Re: Treils 2006 Competition Log
HAD TO bump it to the new page
Love it
treilin said:If you have any questions just ask about terminology o.k.
GROUP 1 = Quadriceps
MUSCLE Of the Day
Rectus Femoris
– one of the four quadriceps muscles, it is located on the anterior femur and is the longest and most anterior of the quads. It is a compound muscle – crossing both the hip and knee.
(Where the muscle originates)
Origins = Anterior Head - AIIS (anterior inferior iliac spine) Posterior Head – upper margin of acetabulum
(Where the muscle Inserts)
Insertion = via Patella & its ligament to tibial tuberosity
Actions = Compound Muscle: Extends leg at the knee
Flexes thigh at hip
Synergists = These muscles assist Rectus Femoris
In Leg Extension: Vastus Group
In Hip Flexion: Iliopsoas, Sartorius, semitendinosis
Antagonists = These muscles work against Rectus Femoris
In Leg Flexors:
Hamstrings, Gastrocnemius
In Hip Extenders:
Nerve Supply = Femoral Nerve: L2-L4
Associated Trigger Points = At superior musculotendonous junction - and can refer pain to the entire anterior thigh, but most especially near the knee
Stretching = Standing Quad Stretch w/ hip extension emphasis
Strengthening = Squats and Leg Press
HAD TO bump it to the new page
Love it
que_66
New member
Re: Treils 2006 Competition Log
Maybe T3's Muscle of the Day should have it's own thread.treilin said:Random Stuff:
I'm sick of oatmeal exploding in the microwave.. ERRRRR
I just got a bright idea
Since most people don't know the actual names of muscles, I will start adding muscles into my log with a brief description like the action, insertion, origin, synergists, antagonists, injuries, stretches, and strengtheing exercises, etc... Maybe even a picture
So I may take a group and do a group a week... Because if I only took 1 muscle a week yeah we would be here for a long time. So.... Starting this week I will post them in my daily log and then have it there for the duration of the week.
Re: Treils 2006 Competition Log
AUGUST 3, 2006
Mood = Calm
Body Soreness = Not feeling any right now
No Cardio
Food
2 glucorell, 2 sesapure
M1
4oz. extra lean turkey, bleu cheese, mrs. dash, 1/4C oatmeal, 2 packets splenda
(supplements = multi-vit, ginseng, triflex, saw palmetto)
M2
Snack = 1 serving almonds (Damnit left this at home)
2 glucorell, 2 sesapure
M3
4oz. chicken, with some rub, 1 oz. WW pasta
(supplements = calcium/magnesium, vit. C & E, DHEA)
Giving massage 1 1/2
M4
1 scoop protein, NO2 w/ creatine, 2.5g glutamine, amino acids
1C Apple
Weights = Legs: Hams, Calves
M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade
M6
1 Snack = 1T ANPB
M7
4 oz. chicken, 4 oz. Turkey with onion, lettuce
M8
5 egg whites, 2T ANPB
Bed
Macros = 1750 cals 185P/62F/109C (g) 44P/33F/23C (%) 13g fiber This is going to be different....
Notes =
*Supps in
AUGUST 3, 2006
Mood = Calm
Body Soreness = Not feeling any right now
No Cardio
Food
2 glucorell, 2 sesapure
M1
4oz. extra lean turkey, bleu cheese, mrs. dash, 1/4C oatmeal, 2 packets splenda
(supplements = multi-vit, ginseng, triflex, saw palmetto)
M2
Snack = 1 serving almonds (Damnit left this at home)
2 glucorell, 2 sesapure
M3
4oz. chicken, with some rub, 1 oz. WW pasta
(supplements = calcium/magnesium, vit. C & E, DHEA)
Giving massage 1 1/2
M4
1 scoop protein, NO2 w/ creatine, 2.5g glutamine, amino acids
1C Apple
Weights = Legs: Hams, Calves
M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade
M6
1 Snack = 1T ANPB
M7
4 oz. chicken, 4 oz. Turkey with onion, lettuce
M8
5 egg whites, 2T ANPB
Bed
Macros = 1750 cals 185P/62F/109C (g) 44P/33F/23C (%) 13g fiber This is going to be different....
Notes =
*Supps in
Last edited:
T
The Shadow
Guest
Re: Treils 2006 Competition Log
how are the guns?
how are the guns?
S
scorpiogirl
Guest
Re: Treils 2006 Competition Log
shots - YUK ..... NOOOOO needles! lol Took my Aunt and 4 nurses to hold me down for a booster when I was 5!!! lol Biotch slammed my fingers in the car door
May your legs feel like mine do in a couple of days!!!!
shots - YUK ..... NOOOOO needles! lol Took my Aunt and 4 nurses to hold me down for a booster when I was 5!!! lol Biotch slammed my fingers in the car door
May your legs feel like mine do in a couple of days!!!!
Re: Treils 2006 Competition Log
Yeah resting that arm up! Thanks.. What do you have tonight??
Yeah well... It feels like someone slugged me in my arm.. Tetanus and Typhoid. I HOPE my legs feel like yours' if they are sorescorpiogirl said:shots - YUK ..... NOOOOO needles! lol Took my Aunt and 4 nurses to hold me down for a booster when I was 5!!! lol Biotch slammed my fingers in the car door
May your legs feel like mine do in a couple of days!!!!
Alex2678 said:
Yeah resting that arm up! Thanks.. What do you have tonight??
T
The Shadow
Guest
Re: Treils 2006 Competition Log
I dunno.....wait 2 days from now and we will see
treilin said:A little sore.. Had to go get vaccinations in my left shoulder so I'm sure that arm is going to be toasted.
Least it's legs tonight, We planned that well
I dunno.....wait 2 days from now and we will see
J
jenscats5
Guest
Re: Treils 2006 Competition Log
Hi Treil!!
Hi Treil!!
Re: Treils 2006 Competition Log
yeah I seen this guy doing horrible shoulder press form.. I was about to slip him my business card....
I had abs too
alex2678 said:I have lower back and abs. Well.....
This guy was going to failure with good mornings the other day. Really heavy and bad form too. I was waiting for him to snap in half but it never happened.lol
yeah I seen this guy doing horrible shoulder press form.. I was about to slip him my business card.... I had abs too
T
The Shadow
Guest
Re: Treils 2006 Competition Log
why the hell were you picking THOSE up??
LOL
btw - "sitting down to discuss your plans" = asking a hot chick out...
just so you know
treilin said:
why the hell were you picking THOSE up??
LOL
btw - "sitting down to discuss your plans" = asking a hot chick out...
just so you know
Re: Treils 2006 Competition Log
Ummm I need 50's to feel the stretch and to hit the exercise the way you have written... Next week will be more!!!! Guarantee that. That No2 mix stuff is working great I think!
Ohh and I know what you mean by the second part... I said the exact same thing!!!
HEy girlie, thanksMiss24k said:
The Shadow said:
Ummm I need 50's to feel the stretch and to hit the exercise the way you have written... Next week will be more!!!! Guarantee that. That No2 mix stuff is working great I think!
Ohh and I know what you mean by the second part... I said the exact same thing!!!
T
The Shadow
Guest
Re: Treils 2006 Competition Log
good good good
treilin said:HEy girlie, thanks
Ummm I need 50's to feel the stretch and to hit the exercise the way you have written... Next week will be more!!!! Guarantee that. That No2 mix stuff is working great I think!
Ohh and I know what you mean by the second part... I said the exact same thing!!!
good good good
Re: Treils 2006 Competition Log
AUGUST 4, 2006
Mood = Feeling Good TGIF
Body Soreness =Feels like someone slugged me in my left arm (shots), tenderness in Obliques. Leg soreness will be coming in a bit later.
Cardio = A.M. Cardio HIIT,. Felt mediocre at best. I had it on the highest did it to the max. but still… Didn’t take any Cardio Breeze beforehand today either. Had enough energy = SLEEP.
Food
2 glucorell
M1
4 oz. chicken with some rub junk, 1/4C oatmeal, 1 splenda, coffee, 1 creamer, 1 splenda, 1/4 C cheese
(supplements = multi-vit, ginseng, triflex, saw palmetto, DHEA)
M2
Snack = 1 serving almonds
2 glucorell
M3
4 oz. chicken with some rub junk, 1T olive oil, 1oz. ww pasta
(supplements = calcium/magnesium, vit. C & E)
M4
1 scoop protein, 2.5g glutamine, ½ scoop NO2 mix, amino acids
1C Apple
Weights = Chest and Lats
M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade
M6
1 Snack = 1T ANPB
M7
4 oz. chicken, 4 oz. Turkey, onion, lettuce, mushroom, pickles
M8
5 egg whites with mrs. dash and onion, 1T ANPB
Bed
Macros = 1778 cals 178P/70F/107C (g) 41P/37F/22C (%) (13g fiber)
Notes =
-Coffee syrups still not in
-If you are wondering what the NO2 mix is.. It is Anavar but it’s not the steroid.
http://www.911healthshop.com/anavar.html (I did not buy it here and I got it for like $36 and yes it’s the same one not the cheaper one listed)
It has creatine and NO2 in it, but like 1/3 the cost. I only do ½ a scoop and I am feeling the benefits, besides a full scoop is REALLY strong orange tasting. ½ scoop with vanilla tastes more like a orange julies (spelling). I am only taking it pre-work-out.
Ab routine Yesterday:
2 sets each (not Super setted), 30 sec. rest between, except bridges just flipped back and forth
Knee -in's (To failure)
Partial Sit up's (To failure)
Lateral Bridge (To failure)
Vacuums (TVA) (30 sec)
AUGUST 4, 2006
Mood = Feeling Good TGIF
Body Soreness =Feels like someone slugged me in my left arm (shots), tenderness in Obliques. Leg soreness will be coming in a bit later.
Cardio = A.M. Cardio HIIT,. Felt mediocre at best. I had it on the highest did it to the max. but still… Didn’t take any Cardio Breeze beforehand today either. Had enough energy = SLEEP.
Food
2 glucorell
M1
4 oz. chicken with some rub junk, 1/4C oatmeal, 1 splenda, coffee, 1 creamer, 1 splenda, 1/4 C cheese
(supplements = multi-vit, ginseng, triflex, saw palmetto, DHEA)
M2
Snack = 1 serving almonds
2 glucorell
M3
4 oz. chicken with some rub junk, 1T olive oil, 1oz. ww pasta
(supplements = calcium/magnesium, vit. C & E)
M4
1 scoop protein, 2.5g glutamine, ½ scoop NO2 mix, amino acids
1C Apple
Weights = Chest and Lats
M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade
M6
1 Snack = 1T ANPB
M7
4 oz. chicken, 4 oz. Turkey, onion, lettuce, mushroom, pickles
M8
5 egg whites with mrs. dash and onion, 1T ANPB
Bed
Macros = 1778 cals 178P/70F/107C (g) 41P/37F/22C (%) (13g fiber)
Notes =
-Coffee syrups still not in
-If you are wondering what the NO2 mix is.. It is Anavar but it’s not the steroid.
http://www.911healthshop.com/anavar.html (I did not buy it here and I got it for like $36 and yes it’s the same one not the cheaper one listed)
It has creatine and NO2 in it, but like 1/3 the cost. I only do ½ a scoop and I am feeling the benefits, besides a full scoop is REALLY strong orange tasting. ½ scoop with vanilla tastes more like a orange julies (spelling). I am only taking it pre-work-out.
Ab routine Yesterday:
2 sets each (not Super setted), 30 sec. rest between, except bridges just flipped back and forth
Knee -in's (To failure)
Partial Sit up's (To failure)
Lateral Bridge (To failure)
Vacuums (TVA) (30 sec)
Re: Treils 2006 Competition Log
I'll take you down!!!! I'll throw a DB at you later.. with my right arm of coursesbt2082 said:Want me to slug ya in your right arm so they at least feel the same
Mornin
U to chica... So nice last night with the temp drop!!!! Windows OPENGymGurl said:
J
jenscats5
Guest
Re: Treils 2006 Competition Log
^^^^ Awwwwww!!! How cute!!
HI Treil!!
^^^^ Awwwwww!!! How cute!!
HI Treil!!
S
scorpiogirl
Guest
Re: Treils 2006 Competition Log
Glad to hear you found a supp that works for you. Thought about trying NO2 a while back, but haven't yet. Did you post your leg workout? Did I miss it? I'll go back and look.......
Glad to hear you found a supp that works for you. Thought about trying NO2 a while back, but haven't yet. Did you post your leg workout? Did I miss it? I'll go back and look.......
Re: Treils 2006 Competition Log
tell me when you find it!
Someone hasn't been reading my log...scorpiogirl said:Glad to hear you found a supp that works for you. Thought about trying NO2 a while back, but haven't yet. Did you post your leg workout? Did I miss it? I'll go back and look.......
tell me when you find it!
S
scorpiogirl
Guest
Re: Treils 2006 Competition Log
....and I ALWAYS read your log!
OK, I scrolled back TWO PAGES and it's not jumping out at me. All I saw was the ab pull-ins. Am I blind?!?!? loltreilin said:Someone hasn't been reading my log...
....and I ALWAYS read your log!
Re: Treils 2006 Competition Log
HERE
http://www.elitefitness.com/forum/showpost.php?p=6487604&postcount=2678
Apparently not close enough, LMAO Go back to monday and read monday silly! You'll have to read the Shadow comments.scorpiogirl said:OK, I scrolled back TWO PAGES and it's not jumping out at me. All I saw was the ab pull-ins. Am I blind?!?!? lol
....and I ALWAYS read your log!
HERE
http://www.elitefitness.com/forum/showpost.php?p=6487604&postcount=2678
S
scorpiogirl
Guest
Re: Treils 2006 Competition Log
Well, if you didn't post it.....just say so next time instead of making me run all over like a dumb*ss!!!!!!!
OK and THAT would be why it wasn't jumping out at me!!!! lol I went all the way back to freakin' page 131 looking for it!treilin said:
Well, if you didn't post it.....just say so next time instead of making me run all over like a dumb*ss!!!!!!!
Re: Treils 2006 Competition Log
I think it's hillarious.... LOL
Did you obtain more from my log re-reading half of it, ha ha ha
scorpiogirl said:OK and THAT would be why it wasn't jumping out at me!!!! lol I went all the way back to freakin' page 131 looking for it!
Well, if you didn't post it.....just say so next time instead of making me run all over like a dumb*ss!!!!!!!
I think it's hillarious.... LOLDid you obtain more from my log re-reading half of it, ha ha ha
Re: Treils 2006 Competition Log
YEahhhhhh
Happy friday to you too Alex!!! How is your day going?
Printed out my itinerary and gave it to all the people that need it today, and I'm getting my international drivers license tomorrow. Pretty much all I have to do is pack and triple check my health insurance coverage.
On a plane in 13 days, YEAHHHhhhh
I'm not excited by the way
I KNOW I KNOWalex2678 said:Have a great Friday Treil.
Vacation coming up soon!
YEahhhhhhHappy friday to you too Alex!!! How is your day going?
Printed out my itinerary and gave it to all the people that need it today, and I'm getting my international drivers license tomorrow. Pretty much all I have to do is pack and triple check my health insurance coverage.
On a plane in 13 days, YEAHHHhhhh
I'm not excited by the way
S
scorpiogirl
Guest
Re: Treils 2006 Competition Log
Ummm, welllllll, no! I was looking for LEGS.......silly girl!treilin said:
Did you obtain more from my log re-reading half of it, ha ha ha
alex2678
New member
Re: Treils 2006 Competition Log
Awww. Why aren't you excited.
Speaking of overseas trips I need to get my passport pretty soon just in case I ever decide to take a last minute vacation out of the county sometime. No plans as of yet.
You'll have a great time.
treilin said:I KNOW I KNOW
Happy friday to you too Alex!!! How is your day going?
Printed out my itinerary and gave it to all the people that need it today, and I'm getting my international drivers license tomorrow. Pretty much all I have to do is pack and triple check my health insurance coverage.
On a plane in 13 days, YEAHHHhhhh
I'm not excited by the way
Awww. Why aren't you excited.
Speaking of overseas trips I need to get my passport pretty soon just in case I ever decide to take a last minute vacation out of the county sometime. No plans as of yet.
You'll have a great time.
Re: Treils 2006 Competition Log
I'm really suprised you haven't been to Italy yet.. Then again any where for that matteralex2678 said:Awww. Why aren't you excited.
Speaking of overseas trips I need to get my passport pretty soon just in case I ever decide to take a last minute vacation out of the county sometime. No plans as of yet.
You'll have a great time.
S
scorpiogirl
Guest
Re: Treils 2006 Competition Log
Ahhhhh - on a split. OK...note to self...........treilin said:
alex2678
New member
Re: Treils 2006 Competition Log
Yeah no kidding. I never take days off either.
For sure if I find someone to go with.
Seen pictures of lots of relatives from there but never got to meet any of them.
Probably just as good.
treilin said:I'm really suprised you haven't been to Italy yet.. Then again any where for that matter
Yeah no kidding. I never take days off either.
For sure if I find someone to go with.
Seen pictures of lots of relatives from there but never got to meet any of them.
Probably just as good.
Re: Treils 2006 Competition Log
U might wanna be careful....
Did they all have slicked back hair, leather trench coats, black cars, and look like the mafia.....alex2678 said:Yeah no kidding. I never take days off either.
For sure if I find someone to go with.
Seen pictures of lots of relatives from there but never got to meet any of them.
Probably just as good.
U might wanna be careful....
T
The Shadow
Guest
Re: Treils 2006 Competition Log
Bench is so overrated......
Ask them how much the PRESS or HIGH PULL
alex2678 said:
I'll just brag about how much I can bench press. That'll shut them up.
Bench is so overrated......
Ask them how much the PRESS or HIGH PULL
J
jenscats5
Guest
Re: Treils 2006 Competition Log
Good job Alex!! You're almost caught up to us ladies......
alex2678 said:
Good job Alex!! You're almost caught up to us ladies......
J
jenscats5
Guest
Re: Treils 2006 Competition Log
Wow!! Bet you'll miss the pink ones tho.....
alex2678 said:
I'm moving up to the 15 pound dumbells next week. Wish me luck.
Wow!! Bet you'll miss the pink ones tho.....
But I'll make it.
T
The Shadow
Guest
Re: Treils 2006 Competition Log
Blurt out 430....
...or 4:45 if Im running late
alex2678 said:Yeah I know. I always laugh if anyone asks how much I bench. I always say I just do pushups before bed.
Blurt out 430....
...or 4:45 if Im running late
Re: Treils 2006 Competition Log
Thanks about the stickey... Glad you like it. It's nice review for me also!
Thinking about teaching at the school... The director had her secretary call me today and ask again. She was dissappointed when I told them I was too busy at the beginning of summer and said no. So... I think I'm going to have a hard time this winter if I don't fil it up with some stuff to do... and this way I won't have to go back and pay for continue education credits I'll get to claim the classes and go back through them for free!!
YEAH!! I can't wait... R U getting excited?!?*Bunny* said:Fellow redheaded Beauty,
In some weird way I am going on vacation with you
Thanks about the stickey... Glad you like it. It's nice review for me also!
Thinking about teaching at the school... The director had her secretary call me today and ask again. She was dissappointed when I told them I was too busy at the beginning of summer and said no. So... I think I'm going to have a hard time this winter if I don't fil it up with some stuff to do... and this way I won't have to go back and pay for continue education credits I'll get to claim the classes and go back through them for free!!
Re: Treils 2006 Competition Log
That teaching gig sounds awesome, esp. since you get to gain something by giving! That is always a bonus! Knowledge, respect, you educate get paid & get continuing ed, fill the schedule to keep you busy & on your toes? Sounds purr fect
I am so stoked it's not even funnytreilin said:YEAH!! I can't wait... R U getting excited?!?
Thanks about the stickey... Glad you like it. It's nice review for me also!
Thinking about teaching at the school... The director had her secretary call me today and ask again. She was dissappointed when I told them I was too busy at the beginning of summer and said no. So... I think I'm going to have a hard time this winter if I don't fil it up with some stuff to do... and this way I won't have to go back and pay for continue education credits I'll get to claim the classes and go back through them for free!!
That teaching gig sounds awesome, esp. since you get to gain something by giving! That is always a bonus!
Knowledge, respect, you educate get paid & get continuing ed, fill the schedule to keep you busy & on your toes? Sounds purr fect 
florencia
Banned
Re: Treils 2006 Competition Log
YEs it is right! I am golfing tomorrow hope to kick some ...ja ja ja...as long as I don't three putt! Watching Local Lorena Ochoa play British Open too! #1 on money list...I used to do school car pool with my kids... Hope you're good!treilin said:Que tal bien?
Not sure if I spelled that right... Pequena loca en la cabasa
ck2006
New member
Re: Treils 2006 Competition Log
That is awesome!!!! I am happy for you!
treilin said:YEAH!! I can't wait... R U getting excited?!?
Thanks about the stickey... Glad you like it. It's nice review for me also!
Thinking about teaching at the school... The director had her secretary call me today and ask again. She was dissappointed when I told them I was too busy at the beginning of summer and said no. So... I think I'm going to have a hard time this winter if I don't fil it up with some stuff to do... and this way I won't have to go back and pay for continue education credits I'll get to claim the classes and go back through them for free!!
That is awesome!!!! I am happy for you!
Re: Treils 2006 Competition Log
AUGUST 6, 2006
Mood = Feeling Good
Body Soreness = Feels like someone slugged me in my left arm still (shots), Soreness in Hams, Mostly calves feel like they got hammered.. Really tight. Chest little tight, back sore... doesn't feel like from lifting more... just regular soreness.
Food
M1
1 scoop protein, 2.5g glutamine, ½ scoop NO2 mix, amino acids, 1/2 container low carb vanilla yogurt
Abs
3 sets V-ups till failure
3 set bicycles till failure
2 30 second hold vacuums
Cardio
15 minutes on each:
Step mill (Fat burner mode) more just focused on stepping and squeezing glutes
Elyptical (no hand motion) glute incline level targeted, resistance 15 Just slow glutes squeeze
Treadmill (Incline 15) speed 1.3 Focused on squeezing glutes and keeping legs tight
M2
1 scoop protein, 2.5g glutamine, 2.5g creatine, 1 container SF chocolate pudding, handful blueberries
2 glucorell, 2 sesapure
M3
~4oz. chicken with some spices, WW pasta ~3oz., parmesan cheese, olive oil 1T
(supplements = calcium/magnesium, vit. C & E)
M4
2T ANPB
M5
Fish, broccoli, ???
(supplements = multi-vit, ginseng, triflex, saw palmetto, DHEA)
M6
1T ANPB
M7
5 egg whites with mrs. dash, 1T ANPB
Bed
Macros = ?? cals P/F/C (g) P/F/C (%) (g fiber)
Notes = None
AUGUST 6, 2006
Mood = Feeling Good
Body Soreness = Feels like someone slugged me in my left arm still (shots), Soreness in Hams, Mostly calves feel like they got hammered.. Really tight. Chest little tight, back sore... doesn't feel like from lifting more... just regular soreness.
Food
M1
1 scoop protein, 2.5g glutamine, ½ scoop NO2 mix, amino acids, 1/2 container low carb vanilla yogurt
Abs
3 sets V-ups till failure
3 set bicycles till failure
2 30 second hold vacuums
Cardio
15 minutes on each:
Step mill (Fat burner mode) more just focused on stepping and squeezing glutes
Elyptical (no hand motion) glute incline level targeted, resistance 15 Just slow glutes squeeze
Treadmill (Incline 15) speed 1.3 Focused on squeezing glutes and keeping legs tight
M2
1 scoop protein, 2.5g glutamine, 2.5g creatine, 1 container SF chocolate pudding, handful blueberries
2 glucorell, 2 sesapure
M3
~4oz. chicken with some spices, WW pasta ~3oz., parmesan cheese, olive oil 1T
(supplements = calcium/magnesium, vit. C & E)
M4
2T ANPB
M5
Fish, broccoli, ???
(supplements = multi-vit, ginseng, triflex, saw palmetto, DHEA)
M6
1T ANPB
M7
5 egg whites with mrs. dash, 1T ANPB
Bed
Macros = ?? cals P/F/C (g) P/F/C (%) (g fiber)
Notes = None
S
scorpiogirl
Guest
Re: Treils 2006 Competition Log
Squeeze those buns, Girl! I do the same thing.....though for a different goal! he he
Squeeze those buns, Girl!
I do the same thing.....though for a different goal! he he
Re: Treils 2006 Competition Log
So I'm taking dairy out again sticking with my calcium/magnesium supplement, May take my sodium free PB out and just stick with almonds.
Just to try and get some of this uncomfortable water weight off.
Yeah I was thinking that... I've been just getting random sicknesses, pains since the competition. Nothing real severe.. just like icky feeling, stomach ache, or back ache... not to many headache's. Bloated like a moose right now. Though I think it's due to the food's. I have added in some dairy which I haven't really eaten in a year (cheese, yogurt, sour cream, SF pudding), and still I don't think I drink enough water. Besides the cheese which probably raises my sodium intake I have trying been watching any extra salt added.ck2006 said:
So I'm taking dairy out again sticking with my calcium/magnesium supplement, May take my sodium free PB out and just stick with almonds.
Just to try and get some of this uncomfortable water weight off.
Re: Treils 2006 Competition Log
AUGUST 6, 2006
Mood = Feeling Awesome!
Body Soreness = None really
Cardio = A.M. Cardio HIIT, I felt like I killed this more then last week… Felt really good. Almost thought like I was going to hurl a few times!!!
Food
2 glucorell, 2 sesapure
M1
4 oz. extra lean turkey, Mrs. Dash, 1/4C oatmeal, 2 splenda, coffee, 1 splenda,
(supplements = multi-vit, ginseng, triflex, saw palmetto, DHEA)
M2
Snack = 1 serving almonds
2 glucorell, 2 sespaure
M3
4 oz. chicken, Mrs. Dash, 1T olive oil, 3 oz. Sweet potato
(supplements = calcium/magnesium, vit. C & E, green tea)
M4
1 scoop protein, 2.5g glutamine, ½ scoop NO2 mix, amino acids
1C Apple
Weights = Quads : Kill this
M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade
M6
1 Snack = 1 serving almonds
M7
4 oz. chicken, 4 oz. Turkey, onion, lettuce, balsamic vinegar
M8
5 egg whites with mrs. dash and onion, 1 serving almonds
(Supplement = Milk Thistle)
Bed
Macros = 1772 cals 172P/76F/101C (g) 40P/40F/20C (%) (13g fiber)
Notes = I'm taking Xpel also this week to try and get some of the water off of me.... It is kinda driving me nuts... So increased water intake and we will see....
AUGUST 6, 2006
Mood = Feeling Awesome!
Body Soreness = None really
Cardio = A.M. Cardio HIIT, I felt like I killed this more then last week… Felt really good. Almost thought like I was going to hurl a few times!!!
Food
2 glucorell, 2 sesapure
M1
4 oz. extra lean turkey, Mrs. Dash, 1/4C oatmeal, 2 splenda, coffee, 1 splenda,
(supplements = multi-vit, ginseng, triflex, saw palmetto, DHEA)
M2
Snack = 1 serving almonds
2 glucorell, 2 sespaure
M3
4 oz. chicken, Mrs. Dash, 1T olive oil, 3 oz. Sweet potato
(supplements = calcium/magnesium, vit. C & E, green tea)
M4
1 scoop protein, 2.5g glutamine, ½ scoop NO2 mix, amino acids
1C Apple
Weights = Quads : Kill this
M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade
M6
1 Snack = 1 serving almonds
M7
4 oz. chicken, 4 oz. Turkey, onion, lettuce, balsamic vinegar
M8
5 egg whites with mrs. dash and onion, 1 serving almonds
(Supplement = Milk Thistle)
Bed
Macros = 1772 cals 172P/76F/101C (g) 40P/40F/20C (%) (13g fiber)
Notes = I'm taking Xpel also this week to try and get some of the water off of me.... It is kinda driving me nuts... So increased water intake and we will see....
T
The Shadow
Guest
Re: Treils 2006 Competition Log
I love the faces
I love the
faces
Re: Treils 2006 Competition Log
DHEA is a precursor to the other hormones utilized in the body.
If you have enough of a precursor then your body can keep the hormones stabilized. If you are lacking in precursor then you can't quite keep the hormones stable and may not see the progress you are looking for. It also helps specifically for me because my hormones were way out of whack for quite some time. I was recommended to take this by my friend who is a doctor.
Interval training currently is on the treadmill and Step mill. Just high and low intervals to get my heart rate up and down. Intervals are for like 20 minutes straight.
I personally don't tell anyone to take 'X' supplement because I'm not a doctor and I feel everyone should do their own research and determine if it's right for them... So I'm not going to say YES go out and buy it and take it.
In laymen terms:jpt said:
DHEA is a precursor to the other hormones utilized in the body.
If you have enough of a precursor then your body can keep the hormones stabilized. If you are lacking in precursor then you can't quite keep the hormones stable and may not see the progress you are looking for. It also helps specifically for me because my hormones were way out of whack for quite some time. I was recommended to take this by my friend who is a doctor.
Interval training currently is on the treadmill and Step mill. Just high and low intervals to get my heart rate up and down. Intervals are for like 20 minutes straight.
I personally don't tell anyone to take 'X' supplement because I'm not a doctor and I feel everyone should do their own research and determine if it's right for them... So I'm not going to say YES go out and buy it and take it.
J
jenscats5
Guest
Re: Treils 2006 Competition Log
I don't even want to know what the former pic was of......
I don't even want to know what the former pic was of......
Re: Treils 2006 Competition Log
Any more PB out breaks?
Yeah well I don't believe everything I read in magazines. Some of the stuff I would have been gullible to before.. I laugh at now. I'm like how was I so blind?!?jpt said:i feel ya on that one!
i may pick some up later on in the week (an article in flex was suggesting to supp with it even though most of the things they say in there is horse cocky!) .....i'll let you know if i do
haha...i said cocky
Any more PB out breaks?
jpt
New member
Re: Treils 2006 Competition Log
i know right??
the only product that ever worked for me was called the gh1000 program by iron curtain labs. and that is when i first started working out so it was prob more of me progressively getting stronger...but the routine that came with it was great.
no pb disasters lately...maybe tonight
i know right??
the only product that ever worked for me was called the gh1000 program by iron curtain labs. and that is when i first started working out so it was prob more of me progressively getting stronger...but the routine that came with it was great.
no pb disasters lately...maybe tonight
S
scorpiogirl
Guest
Re: Treils 2006 Competition Log
Afternoon, Treil!
Afternoon, Treil!
Re: Treils 2006 Competition Log
AUGUST 8 2006
Mood = Calm and Happy
Body Soreness = Legs feeling heavy a bit tender but the soreness hasn't set in.
Cardio = None
Food
2 glucorell, 2 sesapure
M1
4 oz. extra lean turkey, Mrs. Dash, 1/4C oatmeal, 2 splenda, coffee, 1 splenda,
(supplements = multi-vit, ginseng, triflex, saw palmetto, DHEA)
M2
Snack = 1 serving almonds
2 glucorell, 2 sespaure
M3
4 oz. chicken, Mrs. Dash, 1T olive oil, 3 oz. Sweet potato
(supplements = calcium/magnesium, vit. C & E, green tea)
M4
1 scoop protein, 2.5g glutamine, ½ scoop NO2 mix, amino acids
1C Apple
Weights = Traps Posterior, & LATeral Delts
M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade
M6
1 Snack = 1 serving almonds
M7
4 oz. chicken, 4 oz. Turkey, onion, lettuce, mushroom, pickles
M8
5 egg whites with mrs. dash and onion, 1 serving almonds
(Supplement = Milk Thistle)
Bed
Macros = 1772 cals 172P/76F/101C (g) 40P/40F/20C (%) (13g fiber)
Notes = Need to work on flexibility more, and keep up with my stretching. Water weight seems to be dissipating now. THANK GOD.... I will post up weekly weight on friday's. It seems that day is the best reference point. I forgot to mention... One of my friend's this past weekend looked at me and thought I looked like a Boxer. I thought she meant the breed, because I used to own that type of dog. I was like,"Hu?" She was laughing said,"No a Boxer, a real tough girl." So I guess that could be another reason I'm unapproachable (right SBT) Maybe I need another Dr. Phil hour long session with the ex-trainer...
Telling me I need to smile more...
AUGUST 8 2006
Mood = Calm and Happy
Body Soreness = Legs feeling heavy a bit tender but the soreness hasn't set in.
Cardio = None
Food
2 glucorell, 2 sesapure
M1
4 oz. extra lean turkey, Mrs. Dash, 1/4C oatmeal, 2 splenda, coffee, 1 splenda,
(supplements = multi-vit, ginseng, triflex, saw palmetto, DHEA)
M2
Snack = 1 serving almonds
2 glucorell, 2 sespaure
M3
4 oz. chicken, Mrs. Dash, 1T olive oil, 3 oz. Sweet potato
(supplements = calcium/magnesium, vit. C & E, green tea)
M4
1 scoop protein, 2.5g glutamine, ½ scoop NO2 mix, amino acids
1C Apple
Weights = Traps Posterior, & LATeral Delts
M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade
M6
1 Snack = 1 serving almonds
M7
4 oz. chicken, 4 oz. Turkey, onion, lettuce, mushroom, pickles
M8
5 egg whites with mrs. dash and onion, 1 serving almonds
(Supplement = Milk Thistle)
Bed
Macros = 1772 cals 172P/76F/101C (g) 40P/40F/20C (%) (13g fiber)
Notes = Need to work on flexibility more, and keep up with my stretching. Water weight seems to be dissipating now. THANK GOD.... I will post up weekly weight on friday's. It seems that day is the best reference point. I forgot to mention... One of my friend's this past weekend looked at me and thought I looked like a Boxer. I thought she meant the breed, because I used to own that type of dog. I was like,"Hu?" She was laughing said,"No a Boxer, a real tough girl." So I guess that could be another reason I'm unapproachable (right SBT) Maybe I need another Dr. Phil hour long session with the ex-trainer...
Telling me I need to smile more... 
ck2006
New member
Re: Treils 2006 Competition Log
Definitely a professional boxer!!! have a good one!!!
treilin said:AUGUST 8 2006
Mood = Calm and Happy
Body Soreness = Legs feeling heavy a bit tender but the soreness hasn't set in.
Cardio = None
Food
2 glucorell, 2 sesapure
M1
4 oz. extra lean turkey, Mrs. Dash, 1/4C oatmeal, 2 splenda, coffee, 1 splenda,
(supplements = multi-vit, ginseng, triflex, saw palmetto, DHEA)
M2
Snack = 1 serving almonds
2 glucorell, 2 sespaure
M3
4 oz. chicken, Mrs. Dash, 1T olive oil, 3 oz. Sweet potato
(supplements = calcium/magnesium, vit. C & E, green tea)
M4
1 scoop protein, 2.5g glutamine, ½ scoop NO2 mix, amino acids
1C Apple
Weights = Traps Posterior, & LATeral Delts
M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade
M6
1 Snack = 1 serving almonds
M7
4 oz. chicken, 4 oz. Turkey, onion, lettuce, mushroom, pickles
M8
5 egg whites with mrs. dash and onion, 1 serving almonds
(Supplement = Milk Thistle)
Bed
Macros = 1772 cals 172P/76F/101C (g) 40P/40F/20C (%) (13g fiber)
Notes = Need to work on flexibility more, and keep up with my stretching. Water weight seems to be dissipating now. THANK GOD.... I will post up weekly weight on friday's. It seems that day is the best reference point. I forgot to mention... One of my friend's this past weekend looked at me and thought I looked like a Boxer. I thought she meant the breed, because I used to own that type of dog. I was like,"Hu?" She was laughing said,"No a Boxer, a real tough girl." So I guess that could be another reason I'm unapproachable (right SBT) Maybe I need another Dr. Phil hour long session with the ex-trainer...
Definitely a professional boxer!!! have a good one!!!
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