* Red² - T's Journey 2007 *

treilin · Jul 30, 2006

Re: Treils 2006 Competition Log

jenscats5 said:
Morning T!!

That PIcture is adorable, Thank you! I want to pinch all their cheeks!

florencia · Jul 30, 2006

Re: Treils 2006 Competition Log

Hola Bonita!
I put a picture in my thread with my reply to you... Anyway...I don't think you should be worried about the interruptions being by words...As good looking as you are...You have a problem with body language!!!!LOL...they will be like wolves...LOL...
My dad who will be 73 in Oct. says there are two symptoms you can-t beat to know if you're getting old and are a male....
1. You think everything is too expensive....
2. You like the younger girls...and DO NOT care being called anything....

treilin · Jul 30, 2006

Re: Treils 2006 Competition Log

florencia said:
Hola Bonita!
I put a picture in my thread with my reply to you... Anyway...I don't think you should be worried about the interruptions being by words...As good looking as you are...You have a problem with body language!!!!LOL...they will be like wolves...LOL...
My dad who will be 73 in Oct. says there are two symptoms you can-t beat to know if you're getting old and are a male....
1. You think everything is too expensive....
2. You like the younger girls...and DO NOT care being called anything....

Number 2 is definitely true... By then it doesn't matter you have nothing to lose.. Heck maybe (they think) there is that slight possibility they will land a young, good looking, gold digger and then be happy... I have this 54 year old guy that is the nicest guy, very intelligent, doctor, but.. yeah.... I don't think so. I actually like older guy's but that's past the cut off...
I'll go look at the picture you left!

sbt2082 · Jul 30, 2006

Re: Treils 2006 Competition Log

Good afternoon sunshine :wavey:

(Lil late for morning wishes

)

florencia · Jul 30, 2006

Re: Treils 2006 Competition Log

I hope you're out swimming by now! Oh and I did not know that you golf! I do too!
And about the older men...yeah...you don't want to be a nurse before your time....
It's more like when we need one, we can share her...LOL...then it is appropriate to say we are a threesome...she drives, she cooks, she does almost everything...LMAO....and then we may even get in a jealousy fight..."You are hogging her attention"....Just give the man a sleeping pill!
My oh my let's get out of this theme and get into your night out on the town...

treilin · Jul 30, 2006

Re: Treils 2006 Competition Log

florencia said:
I hope you're out swimming by now! Oh and I did not know that you golf! I do too!
And about the older men...yeah...you don't want to be a nurse before your time....
It's more like when we need one, we can share her...LOL...then it is appropriate to say we are a threesome...she drives, she cooks, she does almost everything...LMAO....and then we may even get in a jealousy fight..."You are hogging her attention"....Just give the man a sleeping pill!
My oh my let's get out of this theme and get into your night out on the town...

Not yet waiting on them to get here! Going to go to Cabella's first and play with guns :evil:

Flor.... are you sure you're not still sick??? Maybe to much sleep? :lmao:

florencia · Jul 30, 2006

Re: Treils 2006 Competition Log

treilin said:
Not yet waiting on them to get here! Going to go to Cabella's first and play with guns
Flor.... are you sure you're not still sick??? Maybe to much sleep?

I am sick....when I swallow it hurts, had some temperature yesterday, and I could feel heart beat as when your temperature rises to fight off bacteria...whatever...tomorrow will take antibiotics....
You are going to have a ggod time today!

treilin · Jul 30, 2006

Re: Treils 2006 Competition Log

florencia said:
I am sick....when I swallow it hurts, had some temperature yesterday, and I could feel heart beat as when your temperature rises to fight off bacteria...whatever...tomorrow will take antibiotics....
You are going to have a ggod time today!

Thunderstorm whipping in... Just blew my chair off my front porch. So much for pool! Maybe by 4 or 5 it will be gone!
*crossing fingers* If not I'm going to have 4 kids running around my house having a field day! :worried:

ck2006 · Jul 30, 2006

Re: Treils 2006 Competition Log

treilin said:
Thunderstorm whipping in... Just blew my chair off my front porch. So much for pool! Maybe by 4 or 5 it will be gone!
*crossing fingers* If not I'm going to have 4 kids running around my house having a field day!

Rent a movie, colour, bake a cake or cookies with them, paint, lock them in the closet LOL!

treilin · Jul 30, 2006

Re: Treils 2006 Competition Log

ck2006 said:
Rent a movie, colour, bake a cake or cookies with them, paint, lock them in the closet LOL!

They would all be on my bed! No t.v. in the living room yet... Closet... Now that's an option!!!!

ck2006 · Jul 30, 2006

Re: Treils 2006 Competition Log

treilin said:
They would all be on my bed! No t.v. in the living room yet... Closet... Now that's an option!!!!

How old are they, if they went on your bed they may fall aaaasleeep, hmmmmm?

sbt2082 · Jul 30, 2006

Re: Treils 2006 Competition Log

I think you said it best the other day... I love jacked phone connections

Send the storms my way would ya... its HOT here

jenscats5 · Jul 30, 2006

Re: Treils 2006 Competition Log

ck2006 said:
How old are they, if they went on your bed they may fall aaaasleeep, hmmmmm?

Two words: Duct Tape

:lmao:

I keed I keed...... maybe... :evil:

ck2006 · Jul 30, 2006

Re: Treils 2006 Competition Log

jenscats5 said:
Two words: Duct Tape

I keed I keed...... maybe...

LMAO!!!

treilin · Jul 30, 2006

Re: Treils 2006 Competition Log

ck2006 said:
How old are they, if they went on your bed they may fall aaaasleeep, hmmmmm?

8, 6, 4, 1 year old. The 9 year old didn't come. Yes they have 5 kids...
no they are not mormon. My bro just doesn't understand when enough is enough!

ck2006 · Jul 30, 2006

Re: Treils 2006 Competition Log

treilin said:
8, 6, 4, 1 year old. The 9 year old didn't come. Yes they have 5 kids...
no they are not mormon. My bro just doesn't understand when enough is enough!

What did you end up doing with them

treilin · Jul 30, 2006

Re: Treils 2006 Competition Log

ck2006 said:
What did you end up doing with them

Well I didn't realize how much time it takes for them to pack, unpack, blah blah.. We went to Cabela's and I almost bought a cross bow with scope (I've been wanting one for a long time), Went over to the Jerky outlet They actually have like Alligator, ostrich, kangaroo, others... I just got turkey and some spices for my chicken. Then we went to Baker's Square for dinner... By the time they got back here about 5 hours had past!!! I was like hu?!?! So no swimming... They just stayed for a bit chatted and left. They live an hour north of me.
So it was actually pretty decent. Just not used to kid's fighting over who is going to hold my hand, walk by me, touch me, step on my flip flops, wipe food on me, stake out the lemon in my water, my nephew kept pinching me and it felt like my rt arm was getting body fat checked every 2 seconds, and throw paper wads down my shirt. Overall it was fun :lmao:

ck2006 · Jul 30, 2006

Re: Treils 2006 Competition Log

treilin said:
Well I didn't realize how much time it takes for them to pack, unpack, blah blah.. We went to Cabela's and I almost bought a cross bow with scope (I've been wanting one for a long time), Went over to the Jerky outlet They actually have like Alligator, ostrich, kangaroo, others... I just got turkey and some spices for my chicken. Then we went to Baker's Square for dinner... By the time they got back here about 5 hours had past!!! I was like hu?!?! So no swimming... They just stayed for a bit chatted and left. They live an hour north of me.
So it was actually pretty decent. Just not used to kid's fighting over who is going to hold my hand, walk by me, touch me, step on my flip flops, wipe food on me, stake out the lemon in my water, my nephew kept pinching me and it felt like my rt arm was getting body fat checked every 2 seconds, and throw paper wads down my shirt. Overall it was fun

You got off pretty easy! Taking my kids out I need a rope to tie them together. My 2 year old likes to play dare devil and hope in and out of carts, my other one runs away from me and my younger son won't walk if he doesn't like where we are going or won't get out of the car!

I just tell them they are lucky we are in public and I can't beat them

treilin · Jul 30, 2006

Re: Treils 2006 Competition Log

ck2006 said:
You got off pretty easy! Taking my kids out I need a rope to tie them together. My 2 year old likes to play dare devil and hope in and out of carts, my other one runs away from me and my younger son won't walk if he doesn't like where we are going or won't get out of the car!

I just tell them they are lucky we are in public and I can't beat them

Yeah I heard that when I was little... I think that gene for kids got skipped over with me. I don't know... I guess it would be totally different if it was my own.. because obviously it would be the best... but other people's kids (my nieces and nephews I can handle for a few hours, days) other then that... not at all. I find them very annoying.

ck2006 · Jul 30, 2006

Re: Treils 2006 Competition Log

treilin said:
Yeah I heard that when I was little... I think that gene for kids got skipped over with me. I don't know... I guess it would be totally different if it was my own.. because obviously it would be the best... but other people's kids (my nieces and nephews I can handle for a few hours, days) other then that... not at all. I find them very annoying.

LMAO, hmmmm, I find mine very annoying, I am just joking, LMAO

treilin · Jul 30, 2006

Re: Treils 2006 Competition Log

ck2006 said:
LMAO, hmmmm, I find mine very annoying, I am just joking, LMAO

Though my co-workers kid is amazing. I mean he's like a little Doogie Howzer (spelling). I'm so impressed. He was doing algebra at the age of 6! Obviously his dad has a 10 pound brain also.. but tells me the kid scares him. Dinner conversations talk about the Titanic going down.. and how many chambers were flooded and exactly how they flooded and what exactly caused teh ship to sink. The kid carries around a calculator! I was like WHooaaa... Pretty neat!

ck2006 · Jul 30, 2006

Re: Treils 2006 Competition Log

treilin said:
Though my co-workers kid is amazing. I mean he's like a little Doogie Howzer (spelling). I'm so impressed. He was doing algebra at the age of 6! Obviously his dad has a 10 pound brain also.. but tells me the kid scares him. Dinner conversations talk about the Titanic going down.. and how many chambers were flooded and exactly how they flooded and what exactly caused teh ship to sink. The kid carries around a calculator! I was like WHooaaa... Pretty neat!

My younger son is highly functioning autisic and he is the same way, he can also tell you what day your birthday falls on in 5 years, he has memorized the pattern of the calendar, how a central vac and furnace works. He could divide and multipy in grade two. Only difficulty he will have is abstract thinking (problem solving) which in the grand scheme of things is life, but he gets by so far. My oldest son is the genius of the family can't do algebra yet but if we showed him I know he could. I promised him 20 bucks for every A he got on his report card, he got all A's through the entire school year! I owe him like 500 bucks!

treilin · Jul 30, 2006

Re: Treils 2006 Competition Log

ck2006 said:
My younger son is highly functioning autisic and he is the same way, he can also tell you what day your birthday falls on in 5 years, he has memorized the pattern of the calendar, how a central vac and furnace works. He could divide and multipy in grade two. Only difficulty he will have is abstract thinking (problem solving) which in the grand scheme of things is life, but he gets by so far. My oldest son is the genius of the family can't do algebra yet but if we showed him I know he could. I promised him 20 bucks for every A he got on his report card, he got all A's through the entire school year! I owe him like 500 bucks!

Funny!!! Maybe reward him with having to clean the house.. at least you'll get two pro's out of it and have money in the bank

ck2006 · Jul 30, 2006

Re: Treils 2006 Competition Log

treilin said:
Funny!!! Maybe reward him with having to clean the house.. at least you'll get two pro's out of it and have money in the bank

we do! but it only works for my younger one who is obsessed with the central vac, he even did a report in school on it! I actually have to tell him sometimes to stop talking about it, poor guy.

treilin · Jul 30, 2006

Re: Treils 2006 Competition Log

ck2006 said:
we do! but it only works for my younger one who is obsessed with the central vac, he even did a report in school on it! I actually have to tell him sometimes to stop talking about it, poor guy.

To funny.. my dad owns a heating A/C company, passed down to him from his dad, and one of my bro's also does it.
Well I'm off to bed gotta get up for the gym in the morning... So have a good evening

and sleep well!

florencia · Jul 30, 2006

Re: Treils 2006 Competition Log

I am glad you're a nice aunt. I have one who is the gretaest...She actually has my 11 year old with her in Atlanta on Vacations...He sounds really happy being spoiled!

ck2006 · Jul 30, 2006

Re: Treils 2006 Competition Log

treilin said:
To funny.. my dad owns a heating A/C company, passed down to him from his dad, and one of my bro's also does it.
Well I'm off to bed gotta get up for the gym in the morning... So have a good evening
and sleep well!

Have a good sleep and an awesome workout tomorrow, I go see my trainer tomorrow morning!

treilin · Jul 31, 2006

Re: Treils 2006 Competition Log

JULY 31 2006
Mood = AWESOME
Body = Sore.... Lower Inside Hams, Upper Back, Obliques. Hip Flexors are finally recovered.. and I get to hit them again today

A.m. Cardio
HIIT Felt great

Food
1 glucorell, 1 sesapure,
M1
4 oz. chicken, mrs. dash, 1/4C oatmeal, 1 splenda
(supplements = multi-vit, ginseng, triflex, saw palmetto)

M2
Snack = 1 serving almonds

2 glucorell, 1 sesapure
M3
4 oz. chicken, 1T olive oil, 1oz. ww pasta, mrs. dash
(supplements = calcium/magnesium, vit. C & E)

M4
1 scoop protein, 2.5g creatine, 2.5g glutamine, amino acids
1C Apple

Weights = Quads (Going to kill this :evil:

)

M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade

M6
1 Snack = 1 serving almonds

M7
4 oz. chicken, 4 oz. Turkey with onion

M8
5 egg whites with mrs. dash and onion, 1T ANPB, .5 serving almonds

Bed

Macros = 1768 cals 175P/76F/95C (g) 41P/40F/19C (%)

Roonytunes · Jul 31, 2006

Re: Treils 2006 Competition Log

G'morning Tre!

I noticed you upped your cals from the 1200-ish range to the 1700-ish range. Has your body reacted in any way at all? I'm curious because I'm going to start playing with my cal range too but don't want to bloat or blow up too much.

Have a great day!

treilin · Jul 31, 2006

Re: Treils 2006 Competition Log

Roonytunes said:
G'morning Tre! I noticed you upped your cals from the 1200-ish range to the 1700-ish range. Has your body reacted in any way at all? I'm curious because I'm going to start playing with my cal range too but don't want to bloat or blow up too much.

Have a great day!

HA HA HA... Well I was friggen starving at 1250. Also, with trying to add on muscle now that I just entered back into muscle building... Can't really create muscle out of nothing... So upped the cals to 1750. Energy wise and work-out wise I have been a machine. Not counting this past weekend (Hungarian festivities) the cals seems to keep me content at the moment. I did not weight myself today 'cuz it obviously it is going to be high... Yep bloated and a lot of excess water... but I'm not cutting right now so I had to switch mind gears and just realize I'm in a different cycle. I have some big goals in my head since I dieted down and I saw where I needed to add muscle. The body is very anabolic right now so... my as well take control and make good use of it. Inhibiting calories is not going to get me to where I need to go... so to get there I will deal with some bleh.. side affects of doing it. Can't be on stage 365 days of the year and expect to see any noticeable change. You have to hit each phase hard as possible and make the most of it and try and not focus on the negatives but what you are doing... Again all transformation

*Bunny* · Jul 31, 2006

Re: Treils 2006 Competition Log

Il ook at you ticker everyday and get more and more excited for you T ... YOU make me what to accomplish so much more in my life. and look beyond the factors that hold me back .. I had to change my location :rose:

I was wondering, the Tea just isn't doing it for me anymore, please be sure to send me whatever sedative you put in my tea when I was in MI ... thanks

Happy Monday :rose:

treilin · Jul 31, 2006

Re: Treils 2006 Competition Log

*Bunny* said:
Il ook at you ticker everyday and get more and more excited for you T ... YOU make me what to accomplish so much more in my life. and look beyond the factors that hold me back .. I had to change my location

I was wondering, the Tea just isn't doing it for me anymore, please be sure to send me whatever sedative you put in my tea when I was in MI ... thanks

Happy Monday

I'm getting excited too!!! I can't wait....
Sedative.. maybe it was in the water.... :lmao:

You know.... I sprayed those sheets with lavendar and vanilla also... so maybe it was the combo of the two?!?! That's what always used to help me fall asleep!!!

scorpiogirl · Jul 31, 2006

Re: Treils 2006 Competition Log

treilin said:
I definitely will!!!
You only met one... Imagine a whole group of them!! Our friend's dad (65 years old) came up and grabbed my butt and said,"Ohh I'm sorry" and started laughing. They all are drunk and the men are BAD!!!!!! Scorpio would love them!!! She's worried about guys talking to her chest... Well.... Honey you see no eyeballs talking to them only the crown of their heads!!!

Note: Wear turtlenecks!!!

Glad you had a great evening haven't been to your log yet but hope the date went well?!?!

HA HA - how do they feel about getting smacked in the face or a knee in the boys?!?!? :lmao:

Sounds like the culture is a little behind when it comes to women, maybe?

treilin · Jul 31, 2006

Re: Treils 2006 Competition Log

scorpiogirl said:
HA HA - how do they feel about getting smacked in the face or a knee in the boys?!?!? Sounds like the culture is a little behind when it comes to women, maybe?

Well yeah... it doesn't help that you know they are talking about you because they eye you up and down, but they speak in another language so you have no idea what they are saying, but you know it can't be good! :evil:

sbt2082 · Jul 31, 2006

Re: Treils 2006 Competition Log

scorpiogirl · Jul 31, 2006

Re: Treils 2006 Competition Log

You were talking bout your Hungarian festivities and feeling guilty about eating the way you did. Let me tell you, sister!!!! I had AT LEAST 4000 calories from Saturday night to last night - and not ONE BIT of guilt! lol The aunt is here for a week too

- so I'm sure that contributed to my refeed

treilin · Jul 31, 2006

Re: Treils 2006 Competition Log

scorpiogirl said:
You were talking bout your Hungarian festivities and feeling guilty about eating the way you did. Let me tell you, sister!!!! I had AT LEAST 4000 calories from Saturday night to last night - and not ONE BIT of guilt! lol The aunt is here for a week too - so I'm sure that contributed to my refeed

Well... I'm not going to even think about... anything from this past weekend. It basically helped me to not crave any ... carbs. I think I may have a struggle the first few days in Hungary.. I think after that I will be all good. I get sick of breads quick. I couldn't even look at bread when I got back from England after a week. With all the walking and hiking I'll be doing I'll probably end up burning anything off I would have eaten.

florencia · Jul 31, 2006

Re: Treils 2006 Competition Log

Hola Bonita! Are you packing already?

treilin · Jul 31, 2006

Re: Treils 2006 Competition Log

florencia said:
Hola Bonita! Are you packing already?

HA HA HA I'm so last minute when it comes to packing. It takes me like maybe 30 minutes top to pack for a week. So I'll start packing the night before.. it'll take me maybe an hour. I was told to not pack a lot anyway because we'll be wearing the same stuff over, and sharing clothes (twice the wardrobe).. and no real need. Especially she said if I want to buy clothes there. I am however getting all my birthday present bought for people and all my bills, and mail, and flower watering, grass mowing stuff organized. The only real thing I need to get right now is a digital camera. I bought all my supps over the weekend so that's done, get my vaccinations this thursday, and I'm done!!!

sbt2082 · Jul 31, 2006

Re: Treils 2006 Competition Log

treilin said:
HA HA HA I'm so last minute when it comes to packing. It takes me like maybe 30 minutes top to pack for a week. So I'll start packing the night before.. it'll take me maybe an hour. I was told to not pack a lot anyway because we'll be wearing the same stuff over, and sharing clothes (twice the wardrobe).. and no real need. Especially she said if I want to buy clothes there. I am however getting all my birthday present bought for people and all my bills, and mail, and flower watering, grass mowing stuff organized. The only real thing I need to get right now is a digital camera. I bought all my supps over the weekend so that's done, get my vaccinations this thursday, and I'm done!!!

Yup I always pack last minute too

But then again I tend to be a lil procrastinator :lmao:

Here ya go hun.........

Roonytunes · Jul 31, 2006

Re: Treils 2006 Competition Log

scorpiogirl said:
You were talking bout your Hungarian festivities and feeling guilty about eating the way you did. Let me tell you, sister!!!! I had AT LEAST 4000 calories from Saturday night to last night - and not ONE BIT of guilt! lol The aunt is here for a week too - so I'm sure that contributed to my refeed

Haha...looks like a few of us were part of the 4000 calorie club this weekend. The aunt no longer pays any visits, so I don't even have that to attribute. I am totally FINE until you make me sit in front of bread...then I can't stop eating everything in sight!

alex2678 · Jul 31, 2006

Re: Treils 2006 Competition Log

Congrats on the calorie jump Treil.

1700 calories is a much more appropriate number to get back to post contest.

Good luck with legs later on tonight. (Leg day for me too. :evil:

)

treilin · Jul 31, 2006

Re: Treils 2006 Competition Log

alex2678 said:
Congrats on the calorie jump Treil.

1700 calories is a much more appropriate number to get back to post contest.

Good luck with legs later on tonight. (Leg day for me too. )

There is nooooo need for luck!!!! They are toasted so they my as well already know it.. I'm winning this battle... the legs are going to be tore up!! :evil:

The Shadow · Jul 31, 2006

Re: Treils 2006 Competition Log

treilin said:
There is nooooo need for luck!!!! They are toasted so they my as well already know it.. I'm winning this battle... the legs are going to be tore up!!

LMAO........nice

alex2678 · Jul 31, 2006

Re: Treils 2006 Competition Log

treilin said:
There is nooooo need for luck!!!! They are toasted so they my as well already know it.. I'm winning this battle... the legs are going to be tore up!!

Atta girl T.

Gotta love the sick stomach and white lights that only a good leg workout can give.

treilin · Jul 31, 2006

Re: Treils 2006 Competition Log

Kick @ss quad work today... Felt the burn where my sweep will be coming in. Sweated like a maniac... I walked trhough the cardio room when I was done and I was dripping more sweat then over half of those people... they were even looking at me with that,"Wow she is sweatier then me look!" Already to go back for another round.. but have to wait to hit weights till tomorrow

ck2006 · Jul 31, 2006

Re: Treils 2006 Competition Log

treilin said:
Kick @ss quad work today... Felt the burn where my sweep will be coming in. Sweated like a maniac... I walked trhough the cardio room when I was done and I was dripping more sweat then over half of those people... they were even looking at me with that,"Wow she is sweatier then me look!" Already to go back for another round.. but have to wait to hit weights till tomorrow

AWESOME, AWESOME!

florencia · Jul 31, 2006

Re: Treils 2006 Competition Log

Great Job! I will hopefully be doing the same tomorrow!

treilin · Jul 31, 2006

Re: Treils 2006 Competition Log

florencia said:
Great Job! I will hopefully be doing the same tomorrow!

Knock that word 'hope' and replace with WILL my dear :heart:

florencia · Jul 31, 2006

Re: Treils 2006 Competition Log

treilin said:
Knock that word 'hope' and replace with WILL my dear

You are right! :verygood:

mermaid · Aug 1, 2006

Re: Treils 2006 Competition Log

I wanted to thank you for the words we shared after your weekend. Though maybe a bit premature to say, it could possibly be quite life changing for me and I wanted you to know that.

You were just fabulous at your show and I am so glad I managed to get there on time. Not that you're not always fabulous of course, dahling :qt:

treilin · Aug 1, 2006

Re: Treils 2006 Competition Log

AUGUST 1 2006
Mood = Calm
Body Soreness = None at the current time

Cardio = Not today

Food
2 glucorell
M1
4 oz. chicken with jalapeno rub, 1/4C oatmeal, 1 splenda
(supplements = multi-vit, ginseng, triflex, saw palmetto)

M2
Snack = 1 serving almonds

2 glucorell
M3
4 oz. chicken w/ jalapeno rub, 1T olive oil, 1oz. ww pasta
(supplements = calcium/magnesium, vit. C & E)

M4
1 scoop protein, 2.5g creatine, 2.5g glutamine, amino acids
1C Apple

Weights = Back and abs

M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade

M6
1 Snack = 1 serving almonds

M7
4 oz. chicken, 4 oz. Turkey with onion

M8
5 egg whites with mrs. dash and onion, 1T ANPB, .5 serving almonds

Bed

Macros = 1768 cals 175P/76F/95C (g) 41P/40F/19C (%)

Notes = Ran out of sesapure. Waiting on my shipment of supps to come in. Probably tomorrow they will be here.

jpt · Aug 1, 2006

Re: Treils 2006 Competition Log

been reading your journal the past few days....you a hard worker girl!!! good luck with your goals

treilin · Aug 1, 2006

Re: Treils 2006 Competition Log

jpt said:
been reading your journal the past few days....you a hard worker girl!!! good luck with your goals

Thanks for reading!
I know in life nothing is for free and that I must work to get to where I want to be. I prefer to get mine the hard way and refuse to listen to those that say I'm unrealistic. I will make that statement a reality and then they are speechless. Nothing fuels me more then for someone to say that I can't do something. I will do it and do it 10 times better then they even thought possible. Like my saying says "Striving for the top" ; It's much more difficult then striving for the bottom. I ony say all of that because that actually assisted in all my goals and hard work over the years.

ck2006 · Aug 1, 2006

Re: Treils 2006 Competition Log

GOOD MORNING, hard working girl

scorpiogirl · Aug 1, 2006

Re: Treils 2006 Competition Log

treilin said:
Thanks for reading!
I know in life nothing is for free and that I must work to get to where I want to be. I prefer to get mine the hard way and refuse to listen to those that say I'm unrealistic. I will make that statement a reality and then they are speechless. Nothing fuels me more then for someone to say that I can't do something. I will do it and do it 10 times better then they even thought possible. Like my saying says "Striving for the top" ; It's much more difficult then striving for the bottom. I ony say all of that because that actually assisted in all my goals and hard work over the years.

Two peas in a pod, Girl! .....two peas in a pod......

treilin · Aug 1, 2006

Re: Treils 2006 Competition Log

scorpiogirl said:
Two peas in a pod, Girl! .....two peas in a pod......

2 scorpians that's right

sbt2082 · Aug 1, 2006

Re: Treils 2006 Competition Log

Howdy :wavey:

treilin · Aug 1, 2006

Re: Treils 2006 Competition Log

sbt2082 said:
Howdy

HEH heh Tiger's....

sbt2082 · Aug 1, 2006

Re: Treils 2006 Competition Log

treilin said:
HEH heh Tiger's....

.... Lions and Bears... oh my

jenscats5 · Aug 1, 2006

Re: Treils 2006 Competition Log

treilin said:
Thanks for reading!
I know in life nothing is for free and that I must work to get to where I want to be. I prefer to get mine the hard way and refuse to listen to those that say I'm unrealistic. I will make that statement a reality and then they are speechless. Nothing fuels me more then for someone to say that I can't do something. I will do it and do it 10 times better then they even thought possible. Like my saying says "Striving for the top" ; It's much more difficult then striving for the bottom. I ony say all of that because that actually assisted in all my goals and hard work over the years.

You GO girlie!! I *know* you can do whatever you set your mind to....

alex2678 · Aug 1, 2006

Re: Treils 2006 Competition Log

Just stoppin by to say hi. :wavey:

treilin · Aug 1, 2006

Re: Treils 2006 Competition Log

alex2678 said:
Just stoppin by to say hi.

Hey Mr. Alex

I bet my legs are more sore then your's!!!

treilin · Aug 1, 2006

Re: Treils 2006 Competition Log

Well gym was not bad... Hit everything (back and abs) better then average.. but just didn't feel like I killed the muscles... :whatever:

Leg and glute soreness is now coming on!!!!

*Bunny* · Aug 1, 2006

Re: Treils 2006 Competition Log

Ok maybe I'm lost but why are your legs so sore? What did you do? DId I miss your workout :worried:

Head appears to be a little loose today sorry about that ... *bobble headed Bunny*

But that's awesome!!! Time to put some more size on eh?

How exciting ...

The Shadow · Aug 1, 2006

Re: Treils 2006 Competition Log

treilin said:
Well gym was not bad... Hit everything (back and abs) better then average.. but just didn't feel like I killed the muscles...
Leg and glute soreness is now coming on!!!!

LOLOLOL

Check pm

alex2678 · Aug 1, 2006

Re: Treils 2006 Competition Log

treilin said:
Hey Mr. Alex I bet my legs are more sore then your's!!!

Hey Miss Treilykins.

I bet they are too.

Did calves for the first time in a few weeks. Having some walking issues today now.

treilin · Aug 1, 2006

Re: Treils 2006 Competition Log

alex2678 said:
Hey Miss Treilykins. I bet they are too.

Did calves for the first time in a few weeks. Having some walking issues today now.

How come first time worked calves in a few weeks???

*bunny* said:
Ok maybe I'm lost but why are your legs so sore? What did you do? DId I miss your workout

Head appears to be a little loose today sorry about that ... *bobble headed Bunny*

But that's awesome!!! Time to put some more size on eh? How exciting ...

Yes definitely time to add some size! No work-out was posted in my log so you are not a bobble head :lmao:

Just trying to not walk on anyone's toes and keep the peace around here....

alex2678 · Aug 1, 2006

Re: Treils 2006 Competition Log

treilin said:
How come first time worked calves in a few weeks???

Eh. Calf slacker I guess. :velvett:

I wear long pants most of the time and they're already pretty big.

I'll shoot for 19 inches before the end of the year. (If I have time.

)

que_66 · Aug 1, 2006

Re: Treils 2006 Competition Log

T3 said:
Thanks for reading!
I know in life nothing is for free and that I must work to get to where I want to be. I prefer to get mine the hard way and refuse to listen to those that say I'm unrealistic. I will make that statement a reality and then they are speechless. Nothing fuels me more then for someone to say that I can't do something. I will do it and do it 10 times better then they even thought possible. Like my saying says "Striving for the top" ; It's much more difficult then striving for the bottom. I ony say all of that because that actually assisted in all my goals and hard work over the years.

It's the red hair.

Hiya beautiful I hope you had a great day!

treilin · Aug 1, 2006

Re: Treils 2006 Competition Log

alex2678 said:
Eh. Calf slacker I guess. I wear long pants most of the time and they're already pretty big.

I'll shoot for 19 inches before the end of the year. (If I have time. )

Damn I want just under half that... SO KIDDING!!!!!!
:lmao:

Yeah I used to train my body that way. Used to say,"Why should I train back I don't see it?" But the whole body.. is the whole body... :heart:

alex2678 · Aug 1, 2006

Re: Treils 2006 Competition Log

treilin said:
Damn I want just under half that... SO KIDDING!!!!!!

Yeah I used to train my body that way. Used to say,"Why should I train back I don't see it?" But the whole body.. is the whole body...

So true. I have no idea why back day is like a holiday for me.

So sad. I'm way to happy when I get to train back.

26 inch quads look too small for me.

Still want quads like those short asians on my 6'1 frame.

I think that's the only thing asian I would ever want. :lmao:

sbt2082 · Aug 1, 2006

Re: Treils 2006 Competition Log

hey you :wavey:

treilin · Aug 1, 2006

Re: Treils 2006 Competition Log

alex2678 said:
So true. I have no idea why back day is like a holiday for me. So sad. I'm way to happy when I get to train back.

26 inch quads look too small for me. Still want quads like those short asians on my 6'1 frame.

I think that's the only thing asian I would ever want.

Asian Food

YUMMY!!

alex2678 · Aug 1, 2006

Re: Treils 2006 Competition Log

treilin said:
Asian Food YUMMY!!

Yep.

That's it. :lmao:

*Bunny* · Aug 1, 2006

Re: Treils 2006 Competition Log

treilin said:
Damn I want just under half that... SO KIDDING!!!!!!

Yeah I used to train my body that way. Used to say,"Why should I train back I don't see it?" But the whole body.. is the whole body...

My old friend from, HS had the same theory on laying out ... we could NEVER get her to flip over .. she looked hilarious

treilin · Aug 1, 2006

Re: Treils 2006 Competition Log

*Bunny* said:
My old friend from, HS had the same theory on laying out ... we could NEVER get her to flip over .. she looked hilarious

WAY 2 Funny!!!!! :lmao:

That Michael Jackson song is playing in my head,"Am I black, or white"

The Shadow · Aug 1, 2006

Re: Treils 2006 Competition Log

treilin said:
How come first time worked calves in a few weeks???

Yes definitely time to add some size! No work-out was posted in my log so you are not a bobble head Just trying to not walk on anyone's toes and keep the peace around here....

Trel and I are working on her current program and we may or may not make it public in the future

nelmsjer · Aug 1, 2006

Re: Treils 2006 Competition Log

:wavey:

Hiya, Treil! Got any frozen peanut butter?

How are things going for ya'? You got the MAN helpin' out! :garza:

jenscats5 · Aug 2, 2006

Re: Treils 2006 Competition Log

The Shadow said:
Trel and I are working on her current program and we may or may not make it public in the future

Well then.........hmpf!

needtogetaas · Aug 2, 2006

Re: Treils 2006 Competition Log

cold

sbt2082 · Aug 2, 2006

Re: Treils 2006 Competition Log

needtogetas said:
cold

No way... nothing cold in here... T's a lil hawtie :qt:

needtogetaas · Aug 2, 2006

Re: Treils 2006 Competition Log

sbt2082 said:
No way... nothing cold in here... T's a lil hawtie

figerd I would change it up.havent you seen that camershal.cold is the new hot.lol.

treilin · Aug 2, 2006

Re: Treils 2006 Competition Log

AUGUST 2, 2006
Mood = Feeling Good
Body Soreness = Glutes, and tenderness in quads both medial and lateral Vastus's ,
Obliques

1CB
Cardio = A.M. Cardio HIIT Killed this!!! Definitely the sweatiest person in the gym this a.m. and this girl kept trying to stop talking to another girl and catch up... I could see her in the mirror staring at me.

Food

2 glucorell
M1
2 oz. chicken with jalapeno rub, 5 egg whites with mrs. Dash, 2oz. ww pasta
(supplements = multi-vit, ginseng, triflex, saw palmetto)

M2
Snack = 1 serving almonds

2 glucorell
M3
2 packets Salmon, 1/4C oatmeal, 1 splenda
(supplements = calcium/magnesium, vit. C & E)

AIRPORT

Friend coming in

M4
1 scoop protein, 2.5g creatine, 2.5g glutamine, amino acids
1C Apple

Weights = Arms (YEAHHHHHH)

M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade

M6
1 Snack = 1T ANPB

M7
4 oz. chicken, 4 oz. Turkey with onion

M8
4 oz. chicken, 2T ANPB

Bed

Macros = 1750 cals 185P/62F/109C (g) 44P/33F/23C (%) 13g fiber

Notes =
*Ran out of sesapure. Waiting on my shipment of supps to come in. Should be here today!!!! YEAH!!
*I will post up my part of my work-out that I create... So the abs, lower back, and the food and supplements is what I will post.

treilin · Aug 2, 2006

Re: Treils 2006 Competition Log

nelmsjer said:
Hiya, Treil! Got any frozen peanut butter?

How are things going for ya'? You got the MAN helpin' out!

U KNOW it!!!!! Stocked up in the fridge in ice cube trays... I think this Jar I added cinnamon and splenda into it!!! :chomp:

Hope the travels are going well... and goo dluck on the test if you haven't already taken it! Not like the two of you need it! Ohhh I didn't pass... Missed it by 6 points! :evil:

Plan on retaking either November or December. None in Michigan so I'll be driving to either Ohio or Atlanta again. I think Atlanta is in December which will give me a plethora of time to study and then I can also stay with my bro longer then just a drop in like last time.
:heart:

jpt · Aug 2, 2006

Re: Treils 2006 Competition Log

:Chef:

good morning

i have no idea how you do hiit in the morning...you go girl!

i'm going to have to try this jalepeno rub you speak of :chomp:

ck2006 · Aug 2, 2006

Re: Treils 2006 Competition Log

Good morning!

scorpiogirl · Aug 2, 2006

Re: Treils 2006 Competition Log

6 points?!?!?! Dernit!!!!.......oh well, you'll get it next time!

Body Soreness = Glutes, and tenderness in quads both medial and lateral Vastus's , Obliques
OK, M!!!! lol j/k

treilin · Aug 2, 2006

Re: Treils 2006 Competition Log

scorpiogirl said:
Body Soreness = Glutes, and tenderness in quads both medial and lateral Vastus's , Obliques
OK, M!!!! lol j/k

U ARE SOOOO NOT right!!!! :splat:

I would probably choke him out! and I'm not talking in a good way :lmao:

scorpiogirl · Aug 2, 2006

Re: Treils 2006 Competition Log

treilin said:
U ARE SOOOO NOT right!!!! I would probably choke him out! and I'm not talking in a good way

LOL - So what are the medial and lateral vastus?

....did you get my e-mail?

*Bunny* · Aug 2, 2006

Re: Treils 2006 Competition Log

treilin said:
U ARE SOOOO NOT right!!!! I would probably choke him out! and I'm not talking in a good way

M?!?!?!?

Almost two weeks to go .. you getting excited ?

treilin · Aug 2, 2006

Re: Treils 2006 Competition Log

scorpiogirl said:
LOL - So what are the medial and lateral vastus?

....did you get my e-mail?

2 of the quads my dear = It goes Vastus Lateralis, Vastus Intermedius, Vastus Medialis, and Rectus Femoris sits on top.
.... NO e-mail ?!?!?

*bunny* said:
M?!?!?!?

Almost two weeks to go .. you getting excited ?

I KNOW RIGHT!! What is she thinking?!?!
Yes getting very excited!! Going to get my international driver's license this weekend, Get my vaccinations tomorrow, already had my breifings here at work, Triple checked my passport was good, and things are slowly coming together.

YIPPPEEEE
Hope u are having a good day!!!

treilin · Aug 2, 2006

Re: Treils 2006 Competition Log

Random Stuff:
I'm sick of oatmeal exploding in the microwave.. ERRRRR

I just got a bright idea :idea:

Since most people don't know the actual names of muscles, I will start adding muscles into my log with a brief description like the action, insertion, origin, synergists, antagonists, injuries, stretches, and strengtheing exercises, etc... Maybe even a picture

This will also help me keep up to par on them!
So I may take a group and do a group a week... Because if I only took 1 muscle a week yeah we would be here for a long time. So.... Starting this week I will post them in my daily log and then have it there for the duration of the week.

ck2006 · Aug 2, 2006

Re: Treils 2006 Competition Log

treilin said:
Random Stuff:
I'm sick of oatmeal exploding in the microwave.. ERRRRR

I just got a bright idea
Since most people don't know the actual names of muscles, I will start adding muscles into my log with a brief description like the action, insertion, origin, synergists, antagonists, injuries, stretches, and strengtheing exercises, etc... Maybe even a picture This will also help me keep up to par on them!
So I may take a group and do a group a week... Because if I only took 1 muscle a week yeah we would be here for a long time. So.... Starting this week I will post them in my daily log and then have it there for the duration of the week.

that is an awesome idea! I will learn from you oh great guro, cause when my trainer talks to me I usually end up saying "huh, duhhhhh" LOL

scorpiogirl · Aug 2, 2006

Re: Treils 2006 Competition Log

treilin said:
Random Stuff:
I'm sick of oatmeal exploding in the microwave.. ERRRRR

I just got a bright idea
Since most people don't know the actual names of muscles, I will start adding muscles into my log with a brief description like the action, insertion, origin, synergists, antagonists, injuries, stretches, and strengtheing exercises, etc... Maybe even a picture This will also help me keep up to par on them!
So I may take a group and do a group a week... Because if I only took 1 muscle a week yeah we would be here for a long time. So.... Starting this week I will post them in my daily log and then have it there for the duration of the week.

Very cool.....thanks! Now I won't have to do a Google image!

ha ha

resending e-mail.......

*Bunny* · Aug 2, 2006

Re: Treils 2006 Competition Log

^^ Awesome Idea Treil

You're like our little EF Muscle Encyclopedia

Yee Haw

jenscats5 · Aug 2, 2006

Re: Treils 2006 Competition Log

treilin said:
Random Stuff:
I'm sick of oatmeal exploding in the microwave.. ERRRRR

I just got a bright idea
Since most people don't know the actual names of muscles, I will start adding muscles into my log with a brief description like the action, insertion, origin, synergists, antagonists, injuries, stretches, and strengtheing exercises, etc... Maybe even a picture This will also help me keep up to par on them!
So I may take a group and do a group a week... Because if I only took 1 muscle a week yeah we would be here for a long time. So.... Starting this week I will post them in my daily log and then have it there for the duration of the week.

Also with pictures?? :verygood:

treilin · Aug 2, 2006

Re: Treils 2006 Competition Log

If you have any questions just ask about terminology o.k.

GROUP 1 = Quadriceps

MUSCLE Of the Day

Rectus Femoris
– one of the four quadriceps muscles, it is located on the anterior femur and is the longest and most anterior of the quads. It is a compound muscle – crossing both the hip and knee.

(Where the muscle originates)
Origins = Anterior Head - AIIS (anterior inferior iliac spine) Posterior Head – upper margin of acetabulum

(Where the muscle Inserts)
Insertion = via Patella & its ligament to tibial tuberosity

Actions = Compound Muscle: Extends leg at the knee
Flexes thigh at hip

Synergists = These muscles assist Rectus Femoris
In Leg Extension: Vastus Group
In Hip Flexion: Iliopsoas, Sartorius, semitendinosis

Antagonists = These muscles work against Rectus Femoris
In Leg Flexors:
Hamstrings, Gastrocnemius
In Hip Extenders:

Nerve Supply = Femoral Nerve: L2-L4

Associated Trigger Points = At superior musculotendonous junction - and can refer pain to the entire anterior thigh, but most especially near the knee

Stretching = Standing Quad Stretch w/ hip extension emphasis

Strengthening = Squats and Leg Press

jpt · Aug 2, 2006

Re: Treils 2006 Competition Log

tre is wicked smaaaaaaaaaaart!!! :ryanh:

treilin · Aug 2, 2006

Re: Treils 2006 Competition Log

jpt said:
tre is wicked smaaaaaaaaaaart!!!

Shhhhhh don't tell anybody :wodin:

* Red² - T's Journey 2007 *

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