Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

* Red² - T's Journey 2007 *

Re: Treils 2006 Competition Log

treilin said:
:lmao: Only you would pick that out...
Click to expand...


Doubtfull.....Im sure the chick at the gym would have been all over you....I mean it...all over "it"
 
Re: Treils 2006 Competition Log

Shades McCool said:
You're very welcome! I kinda like this new nickname :)
Click to expand...
Yeah... I like it too! How have u been? haven't stopped by my log in quite a few weeks :worried:
 
Re: Treils 2006 Competition Log

I have been great here lately! Going for a nice 500lb deadlift today and I am excited. I finished out the school year back on June 9th. The first year was tough but I ended up right up at the top of my 16o person class. Right now I am doing research and lifting heavy :)

What is the news with you? How was the comp????
 
Re: Treils 2006 Competition Log

Shades McCool said:
I have been great here lately! Going for a nice 500lb deadlift today and I am excited. I finished out the school year back on June 9th. The first year was tough but I ended up right up at the top of my 16o person class. Right now I am doing research and lifting heavy :)

What is the news with you? How was the comp????
Click to expand...
News is I'm leaving in less then a month for a trip to Europe and I'm excited! Comp was a lot of fun! Plan on doing some more next year. Also working on a little side project. So staying busy!!!
Good luck on th 500.. That last video and the way you just walked away like no biggie... yeah I think you'll have no problem ;)
 
Re: Treils 2006 Competition Log

treilin said:
For 4 weeks... Leave out August 17th get back September 17th
Click to expand...


Wow!! That's a nice long trip.....where in Europe are you going? Hungary did you say?? Nice!
 
Re: Treils 2006 Competition Log

jenscats5 said:
Wow!! That's a nice long trip.....where in Europe are you going? Hungary did you say?? Nice!
Click to expand...
Hungary mainly Budapest, then going to Romania, and may head down to Greece depending on time.. We are going to a huge wedding off of the black sea and I get to see Count Dracula's castle, Muhaaaaa.... Home here I come... I'll let him bite my neck :lmao:
 
Re: Treils 2006 Competition Log

Just because so many women are talking about doing competitions I want to keep even my post competition part of my log real...

So here it goes...

I was planning on a photo shoot that my trainer advised me not to do. Was supposed to happen today. So in return for his gracious let down... Telling the photographer never mind, boxing clothes up that were lent to me (Thank you, you know who), and wiping the make-up off my face and brushing the curl out... I decided I must eat now!

Started out on plan as listed before.. finished with 3 glasses of wine, 1 fat-free bag of popcorn, 1.5C no sodium granola, 4T PB, a ice cream from that new Hersheys place (Even had to get in the car to get it), and 1C blueberries. Ohhh and feeling emotions up and down.

I know a lot of you are talking with enthusiasm about doing a show and I know it was very exciting to see over the weekend and meet all of you... but honestly.... you may think in some small way that it is easy to obtain because of the diet you may have been on all along... but I cannot express enough about the emotional battles, and concentration levels that are effected hour to hour. I'm not trying to make this seem impossible.. Just really letting you understand I'm still dealing with issues still... It's just different.
 
Re: Treils 2006 Competition Log

sendhugs.jpg


:rose: :rose: :rose: :rose: :rose:
:heart: :heart: :heart:
 
Re: Treils 2006 Competition Log

treilin said:
Just because so many women are talking about doing competitions I want to keep even my post competition part of my log real...

So here it goes...

I was planning on a photo shoot that my trainer advised me not to do. Was supposed to happen today. So in return for his gracious let down... Telling the photographer never mind, boxing clothes up that were lent to me (Thank you, you know who), and wiping the make-up off my face and brushing the curl out... I decided I must eat now!

Started out on plan as listed before.. finished with 3 glasses of wine, 1 fat-free bag of popcorn, 1.5C no sodium granola, 4T PB, a ice cream from that new Hersheys place (Even had to get in the car to get it), and 1C blueberries. Ohhh and feeling emotions up and down.

I know a lot of you are talking with enthusiasm about doing a show and I know it was very exciting to see over the weekend and meet all of you... but honestly.... you may think in some small way that it is easy to obtain because of the diet you may have been on all along... but I cannot express enough about the emotional battles, and concentration levels that are effected hour to hour. I'm not trying to make this seem impossible.. Just really letting you understand I'm still dealing with issues still... It's just different.
Click to expand...

Great post Treil!! I don't know how you did the comp prep while working....I was fortunate enough to be able to do mine while on severance....I agree that it's certainly not easy....
 
Re: Treils 2006 Competition Log

Oh My LORD



S

T

F

U


...dang......




bunch of whiney whiners in this thread.



Shiat..............







;)
 
Re: Treils 2006 Competition Log

The Shadow said:
Oh My LORD



S

T

F

U


...dang......




bunch of whiney whiners in this thread.



Shiat..............







;)
Click to expand...

Oh yeah RIIIIIIIIGHT Mr. I took a WHOLE year off!! *snap*
 
Re: Treils 2006 Competition Log

JULY 20 2006
Decided not to weigh myself because I just don't feel like any mental games
Mood = rested (took 2 hour nap, and then slept 7 hours)

No PB, granola, wine, or well junk exists in the house. Garbage man comes today to pick it all up for me.
Feel pretty good actually...

Not so sure about the food today:
M1 protein 1.5 scoop, glutamine, 1T SF Apricot Jam, 1 packet equal
M2 Turkey green bean mix, and a small salad (Lettuce, tomato, cuke, mushroom)
M3 protein 1.5 scoop, glutamine
M4 (depends I have a recipe list of foods I guess whatever I get for one of them at
the store)
M5 egg whites, cooking spray, mushrooms, onion
Macros :whatever: Depends on what dinner turns out to be...

Mowing the lawn and cleaning will be my activity for the evening.
 
Re: Treils 2006 Competition Log

Gymgurl said:
hey since you are both MODS is that sexual harrassment? LOL
Click to expand...
Nah you don't get paid... so what if they fire you right, :lmao: Jens jobless life would continue on :) S just had sexual harassment training so he could get into trouble.. then again Jens made the remark... Hmmm :smash:
Judge rules... I say it's a closed case....
 
Re: Treils 2006 Competition Log

treilin said:
Nah you don't get paid... so what if they fire you right, :lmao: Jens jobless life would continue on :) S just had sexual harassment training so he could get into trouble.. then again Jens made the remark... Hmmm :smash:
Judge rules... I say it's a closed case....
Click to expand...

As long as he calipers me before he gets bit..... :lmao:
 
Re: Treils 2006 Competition Log

POST SHOW ISSUE :

Round 2.....
Only posting this because again I'm not proud of it but I have too

I thought I was mentally prepared for this... Not so much
I can't even make this look better then it is. I see why now you see people's pre logs and them asking for help, and yet after a show you kinda see them disappear from the board... or disappear for a few months.. I know why.
If you want to know it is the food issues and no control.
I thought I had it set out, I thought hey I have a plan I am going to try new recipes.. I'm going to eat and slowly bring carbs back in because obviously we all know that I was on pretty much no carbs.. and adding carbs in to fast is going to make me pack on the weight.
I have no junk at home we established that.... but you know what my work place does!! And they have AWESOME desserts when they are bringing in visitors and trying to impress them... So do you want to know exactly what I ate?!?! I'm just letting you know this is not easy to post!
1 large bagel with 2 cream cheese
1 LARGE brownie
2 chocolate chunk cookies
and a cranberry muffin American size version

I feel satisfied but not full... I don't feel guilty but I know the effects of what this type of eating will do. So why, why did I have to eat this?
I was so deprived for so long that it totally hit the spot...
I am mentally trying to prep myself if faced with the situation again.
SBT is by her phone so if I need someone to call when faced with a food she is there to tell me no. I am also avoiding the wedding reception this saturday that I'm supposed to go too, I am going to work on not stressing about what has been done, sleeping, and relaxing.... So far post show is almost worse then pre show.... Different kind of mental f@cked-up-ness
Now it's like the goal is done.. now what? But I need to really concentrate on not adding a lot of fat on.. so next year it won't be as difficult to get it off. I mean I went from 33% to 10% this past year.. It would be nice to maybe be around 20% and drop.. a lot easier....
I'm still struggling here but I'm trying. :heart:
 
Re: Treils 2006 Competition Log

Proud of you for posting hun, I'm sure it will get easier... especially with everyone here for you!!! :heart: These are for you ;)
African20Violets203.jpg
 
Re: Treils 2006 Competition Log

{{{{{{{{{HUGS}}}}}}}}

The post show sure is a mind-fuck ain't it?? I know what you're going thru, cuz I did it too.....don't beat yourself up!!
 
Re: Treils 2006 Competition Log

treilin said:
Just because so many women are talking about doing competitions I want to keep even my post competition part of my log real...

So here it goes...

I was planning on a photo shoot that my trainer advised me not to do. Was supposed to happen today. So in return for his gracious let down... Telling the photographer never mind, boxing clothes up that were lent to me (Thank you, you know who), and wiping the make-up off my face and brushing the curl out... I decided I must eat now!

Started out on plan as listed before.. finished with 3 glasses of wine, 1 fat-free bag of popcorn, 1.5C no sodium granola, 4T PB, a ice cream from that new Hersheys place (Even had to get in the car to get it), and 1C blueberries. Ohhh and feeling emotions up and down.

I know a lot of you are talking with enthusiasm about doing a show and I know it was very exciting to see over the weekend and meet all of you... but honestly.... you may think in some small way that it is easy to obtain because of the diet you may have been on all along... but I cannot express enough about the emotional battles, and concentration levels that are effected hour to hour. I'm not trying to make this seem impossible.. Just really letting you understand I'm still dealing with issues still... It's just different.
Click to expand...

If you don't mind me asking, Why did your trainer advise against your photo shoot?
 
Re: Treils 2006 Competition Log

CaliGirl said:
If you don't mind me asking, Why did your trainer advise against your photo shoot?
Click to expand...



Because he's an ass.


^^The preceding statement does not necessarily reflect the opinions of this thread or this forum


;)
 
Re: Treils 2006 Competition Log

I feel sooooooooooooooooo Much better!
I came home spring cleaned my whole house talking washing rugs curtains blinds mopping.... everything.... Did all the dishes, cooked up chicken and turkey, mowed the lawn, trimmed around everything, trimmed my flowers, took a shower and it's only 5:40!!!!!!!!!!!!!!!!!!!!! Wow! That would have taken me 5 days last week!
 
Re: Treils 2006 Competition Log

CaliGirl said:
If you don't mind me asking, Why did your trainer advise against your photo shoot?
Click to expand...
He said that I was not at my best and I would be wasting my money. He said I should wait another year so I can add more muscle on and get photos when I'm peaked... Also the photographer kept jacking with days. He was pushing me to go next tuesday and I couldn't stick with the lean diet that long nor be on diuretics for that period of time... Mentally could not do it either. So needless to say I just got a negative vibe the whole way around and if I don't feel confident going into do something especially a photo shoot.. it is going to be relayed through my pictures. I didn't want to waste my money or time on that... So I guess what's another year :whatever:
 
Re: Treils 2006 Competition Log

treilin said:
I feel sooooooooooooooooo Much better!
I came home spring cleaned my whole house talking washing rugs curtains blinds mopping.... everything.... Did all the dishes, cooked up chicken and turkey, mowed the lawn, trimmed around everything, trimmed my flowers, took a shower and it's only 5:40!!!!!!!!!!!!!!!!!!!!! Wow! That would have taken me 5 days last week!
Click to expand...

Glad to hear you're feeling better!!

Come to my house?? ;)
 
Re: Treils 2006 Competition Log

treilin said:
He said that I was not at my best and I would be wasting my money. He said I should wait another year so I can add more muscle on and get photos when I'm peaked... Also the photographer kept jacking with days. He was pushing me to go next tuesday and I couldn't stick with the lean diet that long nor be on diuretics for that period of time... Mentally could not do it either. So needless to say I just got a negative vibe the whole way around and if I don't feel confident going into do something especially a photo shoot.. it is going to be relayed through my pictures. I didn't want to waste my money or time on that... So I guess what's another year :whatever:
Click to expand...


OMG! Not to sound, well, like a biotch towards your trainer, but.... is he on crack? He should be DAMN proud of you, and that should be radiating from him....he is SOOOOOOOOOOO fortunate to have a client that is as dedicated, and focused on achieving a goal. You're BEAUTIFUL.
I would LOVE, KILL, abd be SO thankfull to have a client with your dedication, knowledge base, and physical/genetic makeup. Look at the hard work you put in, YOU did it. It's not him up late at night craving brownies.
A photshoot is a wonderful way to memorilaize your achievement, and btw, you were so NOT 5th.
I think you looked really great, it's a good thing you had many friends taking photos from your show!
Anyway, I'm a bit out of line so I'll stop, but really, next time, don't let anyone stand in your way..... get some hot, sexy photos you can show the girls at the bridge table when your old and gray!

:)
 
Re: Treils 2006 Competition Log

CaliGirl said:
OMG! Not to sound, well, like a biotch towards your trainer, but.... is he on crack? He should be DAMN proud of you, and that should be radiating from him....he is SOOOOOOOOOOO fortunate to have a client that is as dedicated, and focused on achieving a goal. You're BEAUTIFUL.
I would LOVE, KILL, abd be SO thankfull to have a client with your dedication, knowledge base, and physical/genetic makeup. Look at the hard work you put in, YOU did it. It's not him up late at night craving brownies.
A photshoot is a wonderful way to memorilaize your achievement, and btw, you were so NOT 5th.
I think you looked really great, it's a good thing you had many friends taking photos from your show!
Anyway, I'm a bit out of line so I'll stop, but really, next time, don't let anyone stand in your way..... get some hot, sexy photos you can show the girls at the bridge table when your old and gray!

:)
Click to expand...
Nope not out of line at all! I appreciate your feedback. It was more or less he was looking at the photographs not as a memory but as a real photo shoot for a magazine and just thought that I could be better and to not waste my money on pictures yet. Basically thought I would be a lot better off next year getting it done... I'm just confused about the whole thing... I want to do fitness modeling but I have someone who well I guess you could call a mentor tell me that it's not right and basically that's all I have to go off of. I guess that's part of figuring this whole competition, eating, work-out thing out... you win some and then you lose some...
Thanks on thinking I was better then I was. I hear that a LOT but apparently I was not what the judges were looking for. At the same time... I'm o.k. with it... It would be nice if I had a magic ball that would just show me my future and then I would know... but with everything you work your @ss off in hope that dreams will come reality.. and I'm surely not done yet. I just got started!
 
Re: Treils 2006 Competition Log

JULY 21 2006
Weight ??
Mood = AWESOME

I am finally back to myself! I feel 1,000 times better then I have in the past Geez.... Been so long I don't even remember. I can now focus on diet and nutrition again... and I am ready to hit the gym!!! I can't go until monday.. which is fine. I'll just hit the driving range instead ;)
Ohhh and I will make a side note... This whole putting weight back on is actually kinda cool. I fill my bra out better now then when I was 158 pounds, I was like Whooowhooo at this rate I hope I don't need to ever worry about breast implants again! The other girl went up a size after her show, and never lost it.. *Fingers crossed*

Food today
M1 1 scoop vanilla protein, 2 packets equal, 1T SF apricot jam, 1 small banana
M2 3oz. turkey burger, 2 turkey dogs, salad (lettuce, tomato, mushroom, green pep)
M3 3oz. chicken, 1.5C Shredded turkey, lettuce
M4 1 scoop vanilla protein, 2 packets splenda, 1T SF strawberry jam, 1/4C blueberries
M5 4 egg whites, 2t olive oil

Macros:
1194 cals, 145P/37F/65C (g) 51/29/20 (%)
 
Re: Treils 2006 Competition Log

treilin said:
Nope not out of line at all! I appreciate your feedback. It was more or less he was looking at the photographs not as a memory but as a real photo shoot for a magazine and just thought that I could be better and to not waste my money on pictures yet. Basically thought I would be a lot better off next year getting it done... I'm just confused about the whole thing... I want to do fitness modeling but I have someone who well I guess you could call a mentor tell me that it's not right and basically that's all I have to go off of. I guess that's part of figuring this whole competition, eating, work-out thing out... you win some and then you lose some...
Thanks on thinking I was better then I was. I hear that a LOT but apparently I was not what the judges were looking for. At the same time... I'm o.k. with it... It would be nice if I had a magic ball that would just show me my future and then I would know... but with everything you work your @ss off in hope that dreams will come reality.. and I'm surely not done yet. I just got started!
Click to expand...

Meh....coulda shoulda woulda........Who knows what the judges are looking for?? It changes from show to show and you just have to put in & show up at your best & hope that is what they are looking for that day.....Someone I know showed up at a show recently & was placed 8th when she placed 3rd last year - so it happens to everyone.....what's important is that you had a good time & enjoyed yourself & got to meet some great people & take away what you've learned from this for the next time......As for the photo shoot - a good photographer can adjust lighting angles makeup etc etc so I don't necessarily agree with your trainer about the "don't do the pics" aspect....you've got to start somewhere right? I think you'd look beautiful with pics taken with a Polaroid.... :rose: :rose: :rose: :rose: :rose: :rose:

Glad you're feeling better!!
 
Re: Treils 2006 Competition Log

jenscats5 said:
Meh....coulda shoulda woulda........Who knows what the judges are looking for?? It changes from show to show and you just have to put in & show up at your best & hope that is what they are looking for that day.....Someone I know showed up at a show recently & was placed 8th when she placed 3rd last year - so it happens to everyone.....what's important is that you had a good time & enjoyed yourself & got to meet some great people & take away what you've learned from this for the next time......As for the photo shoot - a good photographer can adjust lighting angles makeup etc etc so I don't necessarily agree with your trainer about the "don't do the pics" aspect....you've got to start somewhere right? I think you'd look beautiful with pics taken with a Polaroid.... :rose: :rose: :rose: :rose: :rose: :rose:

Glad you're feeling better!!
Click to expand...
Thanks Jens your a sweetie :heart:
The photographer told me he could play with lights and stuff.... I guess in some dimmented way I don't want anyone to play or make anything on me look 'better' because of photoshop. I know the reality is though... all pictures are done up... Oh well I can't get stuck on the fact that I didn't do it.. because I don't want to have regrets. Life is to short to live in the past.. I'll just be 1,000 times over prepared for a shoot next year! I guess I'm trying to look at the positive aspect and know I'll be able to look around more at photographers and price them out... and look at all their work... etc... Plus again I'll obviously have more muscle and may be more happy with the pictures. Besides the fact of the actual cost right now... The extra money I didn't spend on pictures will pay for some of the competition costs this year that I wasn't counting on... So I guess that's the way I look at it...
 
Re: Treils 2006 Competition Log

So I have a new girl that may be logging in here... Well possibly 2.
One has asked me and is going to pay me to help her with a show for next summer. Another girl is my friend's sister who is interested in fitness modeling. Not sure if she means becoming a figure competitior. I pointed this site out and told her to start a journal. I'm also requesting my friend the first girl to start a journal in here!
I'm just going to hook this site up with a bunch of figure competitors and determined women!! ;)

This weekend I am sitting down and putting my plan of attack together as far as this bulking cycle. I'm supposed to meet up with the trainer at some point to discuss this.
I am READY to hit the gym full force... Going to go check to see if the judges notes are out yet also!!
 
Re: Treils 2006 Competition Log

Hey Treil - this is IP....

:wavey: Just sending some love and hugs!!

Thank you for continuing to log about your post comp emotions and feelings - it is a fabulous asset for me as well as many others I am sure ;)

Also, it was absolutely wonderful to meet you and to pick your brain a little this past weekend! You are truly and amazing, intelligent and beautiful woman!! :HUGS: Have a great weekend girl! :heart:
 
Re: Treils 2006 Competition Log

Hey Treil. Pictures or no pictures you look great regardless. :rose: Your trainer should've been proud to have you get some professional shots done. Can't please everybody I guess.

Have a great day and have fun at the driving range if you go. :)
 
Re: Treils 2006 Competition Log

JULY 22 2006
Weight 135 (a bit bloated I can see it and feel it!!!)

It's 3:45 a.m. and I cannot sleep still have not been to bed..... I went out dancing for 4 hours straight and yeah... WIDE awake still.
SBT = You should be proud I stuck to the plan all day. Had not 1 alcoholic drink, or sugary one, just diet coke's and no food!!!
Hmmm Think I'll do some research on diet and formulate my food menu for today. I decided to go to the wedding reception. I would hate for them to pay for a plate of food and then it goes to waste. So I'm assuming chicken will hopefully be on the menu and salad.
Had some random guy come up to me and compliment me on my hair color and skin tone going together so well, and told me I should talk to his ex-girlfriend because her red hair looked awful on her.. I just laughed.
And to all those... I went to Tequila Rain and it was bachelor night. They were actually auctioning bachelor guys off. The owner of the joint got bought for $500!! That one I'm sure had to do with money! It's sad I look at these guys that take their shirt off and was thinking "Please God, tell them to put it back on!" Some looked hot, but most oh my word.... Chunksters!!!
Lots of fun dancing on the bar all night again!!
Well I'll post up my food in a bit...

M1 (Omelet) 1/2C crab, 1C mushroom, 1T onion, 6 egg white, 1T EVO (Ohh this would be awesome with a white sharp cheddar cheese or feta, but not in my diet or in the fridge), and blueberry green tea w/ 1 splenda
M2 protein 1 scoop, 2 splenda, 2T SF apricot jam, 1/4C blueberries
M3 turkey green bean walnut mix (1 serving)
M4 (wedding) hoping for 4oz. chicken, salad (1C lettuce, .5C tomato, .25C onion)
M5 protein 1.5 scoop, 1T SF strawberry jam, 2 splenda

1268 cal 152P/39F/67C (g) 50/29/21 (%)
 
Last edited:
Re: Treils 2006 Competition Log

Glad to hear you had such a good time.... yup I'm proud of you for staying on track, with the eating and drinking ;) Guess there are no :velvett: necessary here :lmao:
 
Re: Treils 2006 Competition Log

Sounds like a fun night!! Glad you decided to go to the reception anyway.....

Hmmm bachelor night huh?? :dodgy: Well, as my husband says, we can't all be fitness competitors! :lmao:
 
Re: Treils 2006 Competition Log

jenscats5 said:
Sounds like a fun night!! Glad you decided to go to the reception anyway.....

Hmmm bachelor night huh?? :dodgy: Well, as my husband says, we can't all be fitness competitors! :lmao:
Click to expand...
Your husband is so right!!! I really do not even think a bar would have my type of guy to begin with. I was going for the dancing and exercise ;)
It's funny because between massage school and already looking at people like postural distortions and then going into competing... wow everyone looks all jacked up :lmao:
I'm so not looking for a perfect 'specimen' but hey.... there's always a possibility, Right? lmao....
 
Re: Treils 2006 Competition Log

treilin said:
Your husband is so right!!! I really do not even think a bar would have my type of guy to begin with. I was going for the dancing and exercise ;)
It's funny because between massage school and already looking at people like postural distortions and then going into competing... wow everyone looks all jacked up :lmao:
I'm so not looking for a perfect 'specimen' but hey.... there's always a possibility, Right? lmao....
Click to expand...

It seems that there must be a fine line between competior-bod & blob-bod for men, cuz you just don't seem to see that "hey I actually exercise" look.... :lmao:

So you're done with massage school now?? No longer need someone to practice on?? :bawling:
 
Re: Treils 2006 Competition Log

jenscats5 said:
It seems that there must be a fine line between competior-bod & blob-bod for men, cuz you just don't seem to see that "hey I actually exercise" look.... :lmao:

So you're done with massage school now?? No longer need someone to practice on?? :bawling:
Click to expand...
Ohhh I can always practice.. Plan on getting down and looking at opening up a business 'on' the books when I get back from Europe. First goal in life is to own a spa. First step is running one out of the house. So I still have some other goals I'm working at ;)
 
Re: Treils 2006 Competition Log

treilin said:
Ohhh I can always practice.. Plan on getting down and looking at opening up a business 'on' the books when I get back from Europe. First goal in life is to own a spa. First step is running one out of the house. So I still have some other goals I'm working at ;)
Click to expand...


When are you lea ing for your trip??
 
Re: Treils 2006 Competition Log

No...I was NOT looking at your ticker......

LOL
 
Re: Treils 2006 Competition Log

JULY 23 2006
weight ??
Mood = calm, rested
M1 1 egg white, 2T SF Jam, 1 slice ezekial bread, 1 protein scoop
M2 1 scoop protein, 1T SF Jam, 2 splenda
M3 5oz. Ground turkey, 2oz. sweet potato
M4 Chicken salad
M5 1 scoop protein
M6 4oz Ground turkey, 2t olive oil, 2t dehydrated onion, 1/4C mushroom
1292 cals 148P/46F/73C (g) 46P/32F/22C (%)


Activity = Driving range, and swimming
 
Last edited:
Re: Treils 2006 Competition Log

O.k. something TOTALLY did not like me in my diet!
Either the slice of ezekial bread or the pinch of cinnamon on it... either way I have been on the ground the past two hours in pain. Comparable to passing a kidney stone (WHich I have had). I turned flushed, got a temperature, and almost :sick: Not to mention the Buddha belly! Wow now I don't want to eat!
:worried:
 
Re: Treils 2006 Competition Log

treilin said:
O.k. something TOTALLY did not like me in my diet!
Either the slice of ezekial bread or the pinch of cinnamon on it... either way I have been on the ground the past two hours in pain. Comparable to passing a kidney stone (WHich I have had). I turned flushed, got a temperature, and almost :sick: Not to mention the Buddha belly! Wow now I don't want to eat!
:worried:
Click to expand...


Go to the doctor!!!!!!
 
Re: Treils 2006 Competition Log

:worried: Hope it's nothing serious and that you're feeling better!!
 
Re: Treils 2006 Competition Log

Feeling much better!! I thought maybe it was the ezekial bread but it only has 3g of fiber... I haven't had much fiber in awhile.. Maybe it decided to clean me up???
Either way Thank God it passed! It was something in that breakfast...
Thanks for your concerns!
 
Re: Treils 2006 Competition Log

treilin said:
Feeling much better!! I thought maybe it was the ezekial bread but it only has 3g of fiber... I haven't had much fiber in awhile.. Maybe it decided to clean me up???
Either way Thank God it passed! It was something in that breakfast...
Thanks for your concerns!
Click to expand...


Glad that your feeling better!
 
Re: Treils 2006 Competition Log

JULY 24 2006
Mood = well rested 8 hours, Feel Awesome!

5:10 1 CB
5:30
Warm up 5 minutes 4.2
Slow progression 4 min 5.0
First interval 3 min 6.0, recovery 2 min 5.0
Second - Fifth interval 2 min 7.0, recovery 2 min 6.0
Sixth interval 2 min 6.0, recovery 3 min 5.0
Cool Down 5 min 4.2
Calories = 541, 3.54 miles, pulse before CD 152
10 minutes stretching

Good as an initial interval session... Didn't feel overworked, body felt great, and will increase next round.

Food =

1 cardio breeze
Cardio

1 glucorell, 1 sesapure,
M1 4 oz. chicken, mrs. dash, 1/4C oatmeal, 1 splenda
(supplements = multi-vit, ginseng, triflex, saw palmetto)

2 glucorell, 1 sesapure
M2 4 oz. chicken, 1T olive oil, 1oz. ww pasta, mrs. dash
(supplements = calcium/magnesium, vit. C & E)

M3 4 oz. chicken, 4 oz. Turkey with onion

Golf 9 holes

M4
1 scoop protein, 2.5g creatine, 2.5g glutamine
1C Apple

Weights = Legs

M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade

M6
5 egg whites

Bed

Macros = 1244 cals 156P/31F/76C (g) 52P/23F/25C (%)

Notes =
Typically I am going to have my protein shakes at meals 3 and 4.
Still working on my weight program....
Cardio will be HIIT mon, wed, fri and one longer session of whatever I feel like on the weekend. Also, I will be switching HIIT up as I progress. Some ideas are in mind.

Shooting for 1.5 gallons of water a day
 
Re: Treils 2006 Competition Log

sbt2082 said:
Mornin Sunshine :wavey:
Click to expand...

*singing* Sunshinnnnne on my shoulderrrrrrrrr makes meeee haaaappppyyyyyyyy!!!!

Ok I'm done - I promise!! Morning Treil!!
 
Re: Treils 2006 Competition Log

jenscats5 said:
*singing* Sunshinnnnne on my shoulderrrrrrrrr makes meeee haaaappppyyyyyyyy!!!!

Ok I'm done - I promise!! Morning Treil!!
Click to expand...
;) Morning Jenster!!! Keep singing!!

:heart: SBT
 
Re: Treils 2006 Competition Log

ck2006 said:
Good morning
ps... I want your sleep!
Click to expand...
Yeah my goal is to get 8 hours a night... My mood is ALWAYS better, my strength increases a LOT faster, my recovery is a lot quicker, and I don't care if people want to call me a grandma for going to bed at 9 or 9:30... It's all good :heart:
 
Re: Treils 2006 Competition Log

treilin said:
Yeah my goal is to get 8 hours a night... My mood is ALWAYS better, my strength increases a LOT faster, my recovery is a lot quicker, and I don't care if people want to call me a grandma for going to bed at 9 or 9:30... It's all good :heart:
Click to expand...


Grandma! hee hee, if you a grandma, I must be great great grandma LOL!
 
Re: Treils 2006 Competition Log

treilin said:
Yeah my goal is to get 8 hours a night... My mood is ALWAYS better, my strength increases a LOT faster, my recovery is a lot quicker, and I don't care if people want to call me a grandma for going to bed at 9 or 9:30... It's all good :heart:
Click to expand...

:lmao: @ "grandma" You'd be the hottest Granny ever if you were!!
 
Re: Treils 2006 Competition Log

jenscats5 said:
:lmao: @ "grandma" You'd be the hottest Granny ever if you were!!
Click to expand...
Uhmmmm I'm not sure if that will ever come to fruition. Not a major goal in life... Maybe some guy will change my mind one day... but right now it's yeah not something I want to be. I'll be an Aunt!!! Maybe a mom to some dogs... but not sure about the whole kids thing.
 
Re: Treils 2006 Competition Log

treilin said:
It would be nice if I had a magic ball that would just show me my future and then I would know... but with everything you work your @ss off in hope that dreams will come reality.. and I'm surely not done yet. I just got started!
Click to expand...
^^ Can I borrow this ball please???


:wavey:

Sorry to hear the shoot didn't happen ... I am SURE you will have plenty more...

I would suggest not making the mistakes I have & be sure to make things happen yourself ... & not rely on others to make them happen for you ... otherwise you are just treading water and man are my legs tired ... Not saying you in any way DID that ... I am sure you KNOW what I mean

:rose:


:D Missed ya gf ... back to my desk job :rolleyes:
 
You must log in or register to reply here.

Similar threads

T
Test, Mast, HGH, Insulin Log
Replies
1
Views
188
the_alcatraz
the_alcatraz
JuicyCakes
Approved Log Testosterone Masteron Deca HGH cycle with Liquid Gold Labs
Replies
89
Views
8K
25homes
25homes
RetroNicSmythe
Approved Log Testosterone Cycle Log
Replies
13
Views
2K
Tiger Salman Khan
Tiger Salman Khan
Big_Cheese
Approved Log Testosterone, Deca Durabolin, HGH, Masteron Road to Stage 2025 Cycle Log
2 3
Replies
278
Views
21K
RoySimpson
RoySimpson
FirasKjumai
Approved Log My Testosterone 350mg Trenbolone 300mg Masteron 400mg cycle Log
Replies
23
Views
3K
Noah Wixx
Noah Wixx
Top Bottom