* Red² - T's Journey 2007 *

[scorpiogirl]

Re: Treils 2006 Competition Log

Feeling much better!! I thought maybe it was the ezekial bread but it only has 3g of fiber... I haven't had much fiber in awhile.. Maybe it decided to clean me up???
Either way Thank God it passed! It was something in that breakfast...
Thanks for your concerns!

Treil - I have this sometimes. Actually once or twice a year. Cold sweat, have to breathe thru the pain, feeling like you're going to pass out, can't stand up, in fact, can barely talk for the pain. Mine are totally diet related.

Glad you're feelin' better - from the above and mentally!

PS: M is an ASS for his advise on the shoot!!!!!!

 

[treilin]

Re: Treils 2006 Competition Log

Treil - I have this sometimes. Actually once or twice a year. Cold sweat, have to breathe thru the pain, feeling like you're going to pass out, can't stand up, in fact, can barely talk for the pain. Mine are totally diet related.

Glad you're feelin' better - from the above and mentally!

PS: M is an ASS for his advise on the shoot!!!!!!

Yeah... well... it could all be good in the long run of things!
I have been researching modeling around the Detroit area this weekend with a push from a fellow EFer.... I have been talking to the owner of this modeling place all morning. I think they will pay for me to have a photo shoot done. I also looked and I would be the only redhead they have. It's not quite the 'fitness' modeling I'm shooting for. It's more swimsuit stuff. Heck gotta start somewhere I suppose.
It's in the Detroit area and they are putting together a calendar right now. I told him I leave out for Europe but that's didn't dissuade him... So I dunno. Some lady is supposed to call me either tonight or tomorrow about setting up an interview.
So we'll see....

 

[scorpiogirl]

Re: Treils 2006 Competition Log

Yeah... well... it could all be good in the long run of things!
I have been researching modeling around the Detroit area this weekend with a push from a fellow EFer.... I have been talking to the owner of this modeling place all morning. I think they will pay for me to have a photo shoot done. I also looked and I would be the only redhead they have. It's not quite the 'fitness' modeling I'm shooting for. It's more swimsuit stuff. Heck gotta start somewhere I suppose.
It's in the Detroit area and they are putting together a calendar right now. I told him I leave out for Europe but that's didn't dissuade him... So I dunno. Some lady is supposed to call me either tonight or tomorrow about setting up an interview.
So we'll see....

GOOD!!!!! I'm happy to see you're going with what YOU want to do - regardless of what anyone tells you NOT to. I think you will be awesome at it!

 

[sbt2082]

Re: Treils 2006 Competition Log

Yeah... well... it could all be good in the long run of things!
I have been researching modeling around the Detroit area this weekend with a push from a fellow EFer.... I have been talking to the owner of this modeling place all morning. I think they will pay for me to have a photo shoot done. I also looked and I would be the only redhead they have. It's not quite the 'fitness' modeling I'm shooting for. It's more swimsuit stuff. Heck gotta start somewhere I suppose.
It's in the Detroit area and they are putting together a calendar right now. I told him I leave out for Europe but that's didn't dissuade him... So I dunno. Some lady is supposed to call me either tonight or tomorrow about setting up an interview.
So we'll see....

Good luck darlin x millions Not that you need the luck...

 

[treilin]

Re: Treils 2006 Competition Log

GOOD!!!!! I'm happy to see you're going with what YOU want to do - regardless of what anyone tells you NOT to. I think you will be awesome at it!

Yeah well like I said.. I probably wouldn't have done anything but from what you all say.. it kinda pushed me a bit to do it.

Also do you know what food cause you to cramp like that????
How was your weekend? How's the internal affairs going?

 

[scorpiogirl]

Re: Treils 2006 Competition Log

Yeah well like I said.. I probably wouldn't have done anything but from what you all say.. it kinda pushed me a bit to do it.

Also do you know what food cause you to cramp like that????
How was your weekend? How's the internal affairs going?

Well, a few times I know it was caffiene. It would happen after having a latte. Sometimes I don't know why. I can tell you though that if things aren't kept *ahem* regular it will happen more - for me anyway.

Weekend was good, internal affairs going well - lol

Glad you're back on track, Girl!

 

[jenscats5]

Re: Treils 2006 Competition Log

Also do you know what food cause you to cramp like that????

I've had those reactions with: cantaloupe (won't eat it anymore) or something that was bad or didn't agree with me.....could have been a very mild form of food poisoning possibly - that's the main times I'v had that reaction to foods....

 

[ck2006]

Re: Treils 2006 Competition Log

Yeah... well... it could all be good in the long run of things!
I have been researching modeling around the Detroit area this weekend with a push from a fellow EFer.... I have been talking to the owner of this modeling place all morning. I think they will pay for me to have a photo shoot done. I also looked and I would be the only redhead they have. It's not quite the 'fitness' modeling I'm shooting for. It's more swimsuit stuff. Heck gotta start somewhere I suppose.
It's in the Detroit area and they are putting together a calendar right now. I told him I leave out for Europe but that's didn't dissuade him... So I dunno. Some lady is supposed to call me either tonight or tomorrow about setting up an interview.
So we'll see....

Your going to ROCK!!!!

 

[treilin]

Re: Treils 2006 Competition Log

Well, a few times I know it was caffiene. It would happen after having a latte. Sometimes I don't know why. I can tell you though that if things aren't kept *ahem* regular it will happen more - for me anyway.

Weekend was good, internal affairs going well - lol

Glad you're back on track, Girl!

YEah well I have figured if I don't keep a baseline diet I am more apt to eat bad foods. So I will now always keep a regular baseline diet.. and throw foods in on the weekend for cheats. So pretty blah.. but whatever it takes to not turn into a moose again!

 

[Sassy69]

Re: Treils 2006 Competition Log

Yeah... well... it could all be good in the long run of things!
I have been researching modeling around the Detroit area this weekend with a push from a fellow EFer.... I have been talking to the owner of this modeling place all morning. I think they will pay for me to have a photo shoot done. I also looked and I would be the only redhead they have. It's not quite the 'fitness' modeling I'm shooting for. It's more swimsuit stuff. Heck gotta start somewhere I suppose.
It's in the Detroit area and they are putting together a calendar right now. I told him I leave out for Europe but that's didn't dissuade him... So I dunno. Some lady is supposed to call me either tonight or tomorrow about setting up an interview.
So we'll see....

Knock 'em dead - you know the only opportunity you know won't pan out is the one you don't pursue. If you pigeonhole yourself too far you first won't get the experience & exposure that you need and second, it will limit the range of what you imagine and demonstrate that you can do. "Modeling" is rarely something you set out to do & succeed at exactly what you want and only what you want - its more a matter of you being what the photog or the opportunity needs. So WORK IT! You may find you don't like it or may find some aspect of it besides just the part in front of the camera that you like better. Just go for it!

BTW -- also remember that when someone tells you to NOT do something or even to DO something, remember that they are always going to be speaking from their point of view and their context. Its not a bad thing to take their input into consideration, but always remember that only you are going to be making decisions that get you to where you are going.

 

[treilin]

Re: Treils 2006 Competition Log

Knock 'em dead - you know the only opportunity you know won't pan out is the one you don't pursue. If you pigeonhole yourself too far you first won't get the experience & exposure that you need and second, it will limit the range of what you imagine and demonstrate that you can do. "Modeling" is rarely something you set out to do & succeed at exactly what you want and only what you want - its more a matter of you being what the photog or the opportunity needs. So WORK IT! You may find you don't like it or may find some aspect of it besides just the part in front of the camera that you like better. Just go for it!

BTW -- also remember that when someone tells you to NOT do something or even to DO something, remember that they are always going to be speaking from their point of view and their context. Its not a bad thing to take their input into consideration, but always remember that only you are going to be making decisions that get you to where you are going.

You are so right!! I'm learning my mentor! I figured I would love personal training and I tried it out and yeah.. not all it's cracked up to be.
Yes I know it was an opinion... He's a VERY strong opiniated person... Ask the peeps that met him. I really didn't have anything to go off of.. so I figured becasue he was pretty adiment about it that maybe I should take a step back and re-evaluate the whole modeling thing. Then after hearing all of you I decided o.k. well maybe I need to find a different route... and so that's what I'm doing. I know what one desires is not usually ever the first opportunity.. It's the one way deep that you have to work towards. So I'm starting to dig.... Who knows.. like you said sometimes it's not all it's cracked up to be, but I will see and let you know
I found a picture of me at the Arnold Sassy... I was in shock.. actually it's wierd I looked at it and was like I was that big? When you look at yourself all the time I guess you kinda become numb to it.. I dunno.

 

[alex2678]

Re: Treils 2006 Competition Log

Good luck with the modeling Treil!!! Tough business to break into with some shady characters and casting directors that's for sure but I have total confidence that you will do great. Best of luck as always.

 

[Sassy69]

Re: Treils 2006 Competition Log

I found a picture of me at the Arnold Sassy... I was in shock.. actually it's wierd I looked at it and was like I was that big? When you look at yourself all the time I guess you kinda become numb to it.. I dunno.

LMAO -- um, my pic w/ Arnold -- the pic of a lifetime & I have "fat face". OMG. Yea I hear ya....

 

[treilin]

Re: Treils 2006 Competition Log

O.k. so my first time back to the gym... and I got the warmest welcoming... UMMMmm YEAHhhhh
First one of the girls competing on August 12th looks at me and said,"So does it bother you that you've put back on a bunch of weight?" Hmmmmmm How do I take that one?!?! Then... Some guy pokes me in the stomach and makes this wierd look at me. Hmmmm maybe a moose two backhanded compliment. Here I thought I was doing o.k... obviously I'm not going to look like I did on a diet down.. and obviously I have a shit load of water retention right now... but DAMN. So then I'm killing legs and looking in the mirror thinking man I have put some weight on. KILL LEGS is all I could think of.
So my EX - trainer walks by with one of the girls not competing this year and says,"Yeah I was training my volleyball player and she asked how you did in competition and I told her how (the other girl did) and then I said your name and went DAMN I totally forgot to call and talk to her this past weekend!" So in front of him and the other girl I said calmly,"That's o.k. I have my own training plan I put together don't worry about me any more I think you have enough on your plate." Started walking and said,"I can't talk now it's time for my next set." This was after all the comments towards me... He said,"WOW..." The other girl started laughing. Then I was doing walking lunges he walks by says something (headphones on now) and I said,"What I can't hear you, nor can I stop I'm in the middle of a set." The other girl walking behind him laughing and I just gave her the, oh well look. So needless to say.. I KILLED legs, weights went up, and now I feel like a moose... where's my moose avatar?!?!
You know this is what scared me the most. I was going to have him walk me all the way through everything and then I saw what happened to the other girl last year after her show (balooned to about 40% body fat) and that he was going to leave me hanging... Shit I should have known to never count on anyone! Well my diet is tight now... And it's going to take time to get back to homeostatis... Maybe I should wear a damn Burka.

At least Golf was fun. Played against my boss. Maybe I'll get a good raise next year.. my pants I used to wear kept falling off me about and I had a thong on.. I really hope he didn't see it as I was crouched down every hole looking at my putt...
What a day..

 

[sbt2082]

Re: Treils 2006 Competition Log

Wow... sounds like it was quite a day... but I HARDLY doubt you need that avi hun!!! Anyways just wanted to come say hi to ya

 

[ck2006]

Re: Treils 2006 Competition Log

O.k. so my first time back to the gym... and I got the warmest welcoming... UMMMmm YEAHhhhh
First one of the girls competing on August 12th looks at me and said,"So does it bother you that you've put back on a bunch of weight?" Hmmmmmm How do I take that one?!?! Then... Some guy pokes me in the stomach and makes this wierd look at me. Hmmmm maybe a moose two backhanded compliment. Here I thought I was doing o.k... obviously I'm not going to look like I did on a diet down.. and obviously I have a shit load of water retention right now... but DAMN. So then I'm killing legs and looking in the mirror thinking man I have put some weight on. KILL LEGS is all I could think of.
So my EX - trainer walks by with one of the girls not competing this year and says,"Yeah I was training my volleyball player and she asked how you did in competition and I told her how (the other girl did) and then I said your name and went DAMN I totally forgot to call and talk to her this past weekend!" So in front of him and the other girl I said calmly,"That's o.k. I have my own training plan I put together don't worry about me any more I think you have enough on your plate." Started walking and said,"I can't talk now it's time for my next set." This was after all the comments towards me... He said,"WOW..." The other girl started laughing. Then I was doing walking lunges he walks by says something (headphones on now) and I said,"What I can't hear you, nor can I stop I'm in the middle of a set." The other girl walking behind him laughing and I just gave her the, oh well look. So needless to say.. I KILLED legs, weights went up, and now I feel like a moose... where's my moose avatar?!?!
You know this is what scared me the most. I was going to have him walk me all the way through everything and then I saw what happened to the other girl last year after her show (balooned to about 40% body fat) and that he was going to leave me hanging... Shit I should have known to never count on anyone! Well my diet is tight now... And it's going to take time to get back to homeostatis... Maybe I should wear a damn Burka.

At least Golf was fun. Played against my boss. Maybe I'll get a good raise next year.. my pants I used to wear kept falling off me about and I had a thong on.. I really hope he didn't see it as I was crouched down every hole looking at my putt...
What a day..

Treil, you take that ava down right now!

I feel like telling the people at your gym to Kiss MY ass. I have heard that you retain water after a comp. You know the score. and you looked fabulous before and I AM SURE you do now. You worked hard and accomplished something that people only dream of doing but never want to work hard enough or give the determination to try. BUT YOU DID!!!!

I am proud of the way you handled yourself at the gym and keep holding your head up high!

and take the ava down!

 

[Sassy69]

Re: Treils 2006 Competition Log

Well the answer to that dumbass comment about gaining back weight - Shit its just the body's natural way of responding to the short term manipulation. Besides, its just water weight. You're just going to ease back into a good off-season state and kill that shit.

Or better yet, just say "Hey, its just part of competition!"

 

[velvett]

Re: Treils 2006 Competition Log

O.k. so my first time back to the gym... and I got the warmest welcoming... UMMMmm YEAHhhhh
First one of the girls competing on August 12th looks at me and said,"So does it bother you that you've put back on a bunch of weight?" Hmmmmmm How do I take that one?!?! Then... Some guy pokes me in the stomach and makes this wierd look at me.

Welcome to the jungle.


Turn it around
You know how you are doing (better than many post comp)- take their snide comments and make it work for you - twist that "what did you just say to me" reaction into "oh yah, just you wait until you see me next".

 

[caligirl]

Re: Treils 2006 Competition Log

Well the answer to that dumbass comment about gaining back weight - Shit its just the body's natural way of responding to the short term manipulation. Besides, its just water weight. You're just going to ease back into a good off-season state and kill that shit.

Or better yet, just say "Hey, its just part of competition!"

add on, "you should know that" with a little smile, to the other girl who competed. te he he.

I vote for the other avi!

 

[jenscats5]

Re: Treils 2006 Competition Log

Pffft!!! Sounds like Fred has a twin!! Iggy them T!!!

 

[alex2678]

Re: Treils 2006 Competition Log

Shows the lack of class 99 percent of the people have. (That remaining 1 percent is reserved for us EF'ers. ) That trainer shouldn't get an ounce of your energy or time. You look great and whatever you gained was expected water retention that will go away. And the other avi looked much better.

 

[treilin]

Re: Treils 2006 Competition Log

July 25 2006
Weight 135
(4.2 pounds above stage weight 10 days ago.. I've gained more then that with AF)

You all are so right. I just had to get my head straightened around.
I realize their ignorance now. I even thought of waiting till that other girl gets off stage and a few days after ask her,"Mannn how do you feel??? Isn't ALL that extra weight you have gained annoying?"
Then again I'm not that vindictive.
Thanks to all their snide remarks... I'm pretty dang sore today.. and I know tomorrow is going to be loads of fun walking... GOOD

No cardio today (unless I want to go run off 4.2 pounds )
Weights this p.m. I think I have back, shoulders, and abs have to check MY work-out

Food =
Food exactly the same as yesterday except protein shakes are where they should be...

1 glucorell, 1 sesapure,
M1
4 oz. chicken, mrs. dash, 1/4C oatmeal, 1 splenda
(supplements = multi-vit, ginseng, triflex, saw palmetto)

2 glucorell, 1 sesapure
M2
4 oz. chicken, 1T olive oil, 1oz. ww pasta, mrs. dash
(supplements = calcium/magnesium, vit. C & E)

M3
1 scoop protein, 2.5g creatine, 2.5g glutamine, amino acids
1C Apple
(I made a carmel apple, cinnamon, shake yesterday = GOOD)
*Regular vanilla protein with 2T sugar free carmel coffee syrup, 2 packets splenda, cinnamon, and the apple I froze with lemon juice and unthawed a lot softer, and blended all of it.

Weights = back, shoulders, and abs

M4
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade

M5
4 oz. chicken, 4 oz. Turkey with onion

M6
5 egg whites with mrs. dash and onion

Bed

Macros = 1244 cals 156P/31F/76C (g) 52P/23F/25C (%)

 

[treilin]

Re: Treils 2006 Competition Log

Shows the lack of class 99 percent of the people have. (That remaining 1 percent is reserved for us EF'ers. ) That trainer shouldn't get an ounce of your energy or time. You look great and whatever you gained was expected water retention that will go away. And the other avi looked much better.

Thanks Alex you are right... They are just oblivious to what a competitor goes through. Not to mention tactless.

Pffft!!! Sounds like Fred has a twin!! Iggy them T!!!

Yeah I know Jens.. You delt with a lot of BS too!! I wonder if they should be introduced?

add on, "you should know that" with a little smile, to the other girl who competed. te he he.

I vote for the other avi!

U got it

Welcome to the jungle.


Turn it around
You know how you are doing (better than many post comp)- take their snide comments and make it work for you - twist that "what did you just say to me" reaction into "oh yah, just you wait until you see me next".

Yeah You are right Vel... I guess I just wasn't prepared for people's reactions post show. I mean I have been to work and some of the girl's that went to my show have seen me and I know they would say something because we have talked about the post show stuff. So I suppose 'gym' people who you think would be more understanding are actually WAY more ignorant!

Well the answer to that dumbass comment about gaining back weight - Shit its just the body's natural way of responding to the short term manipulation. Besides, its just water weight. You're just going to ease back into a good off-season state and kill that shit.

Or better yet, just say "Hey, its just part of competition!"

Yeah I know.. It's just like I wrote to VEl... Was NOT prepared for those comments.. nor anybody poking my stomach You are right... Just have to keep my head on straight and ignore them.

Treil, you take that ava down right now!

I feel like telling the people at your gym to Kiss MY ass. I have heard that you retain water after a comp. You know the score. and you looked fabulous before and I AM SURE you do now. You worked hard and accomplished something that people only dream of doing but never want to work hard enough or give the determination to try. BUT YOU DID!!!!

I am proud of the way you handled yourself at the gym and keep holding your head up high!

and take the ava down!

Avi down.... Thanks CK!!!I need people like you all to work-out with.. Actually looking at joining a new gym.. so by the time I get back from Europe I can choose where I want to go...

Wow... sounds like it was quite a day... but I HARDLY doubt you need that avi hun!!! Anyways just wanted to come say hi to ya

Yeah quite the day.. understatement

 

[sbt2082]

Re: Treils 2006 Competition Log

MOrning hun!!! HOpe you have a good day

P.S. Glad you changed the avi back

 

[ck2006]

Re: Treils 2006 Competition Log

Loving the new ava, much better smile, hee hee! Keep that head up! When are you going to europe and for how long?

 

[Roonytunes]

Re: Treils 2006 Competition Log

Yayyy for the avi .....that is totally you with the huge smile.

And dear god, we're not bringing out the machine gun because of 4lbs of scale weight gain, are we???? You KNOW better, girl! It is just w-a-t-e-r. I can gain that much with just one bad meal easily so if that is all you have put on post-show in 10 days, you are doing FRIGGIN' AWESOME!!! Got that??? Don't make me come back to Detroit to smack you - nothing but

 

[treilin]

Re: Treils 2006 Competition Log

Loving the new ava, much better smile, hee hee! Keep that head up! When are you going to europe and for how long?

I leave in 23 days for a month (August 17-Sept 17th)

 

[superqt4u2nv]

Re: Treils 2006 Competition Log

I leave in 23 days for a month (August 17-Sept 17th)

Dam I am so jelus that is going to kick ass T

 

[treilin]

Re: Treils 2006 Competition Log

Yayyy for the avi .....that is totally you with the huge smile.

And dear god, we're not bringing out the machine gun because of 4lbs of scale weight gain, are we???? You KNOW better, girl! It is just w-a-t-e-r. I can gain that much with just one bad meal easily so if that is all you have put on post-show in 10 days, you are doing FRIGGIN' AWESOME!!! Got that??? Don't make me come back to Detroit to smack you - nothing but

No the gun was towards all the comments and stuff at the gym yesterday... That's what I'm saying about the water gain is just exactly what you said... That it's nothing!

 

[ck2006]

Re: Treils 2006 Competition Log

I leave in 23 days for a month (August 17-Sept 17th)

that is awesome!

 

[sbt2082]

Re: Treils 2006 Competition Log

Peek a boo... thought you'd like this

 

[treilin]

Re: Treils 2006 Competition Log

Peek a boo... thought you'd like this

They don't have a bigger smiley face then that... but I'll add another one to make up for it

 

[jenscats5]

Re: Treils 2006 Competition Log

Morning Treil!!

Want a "bouncer" for when you go to the gym?? I can stand there & look mean while you lift....."Sorry, Miss T isn't taking conversations right now...move along, move along" *flexes* Hoo-rah!

 

[scorpiogirl]

Re: Treils 2006 Competition Log

Hey, Treil! I missed out on the board and being here in your log last night, but sbt tells me you tried to put a moose avi up! WTF were you thinkin'?!?!?

and.......what they said!

 

[treilin]

Re: Treils 2006 Competition Log

Morning Treil!!

Want a "bouncer" for when you go to the gym?? I can stand there & look mean while you lift....."Sorry, Miss T isn't taking conversations right now...move along, move along" *flexes* Hoo-rah!

YEAH RIGHT!!!! Actually their stupid comments fueled my work-out and now I can barely walk.. getting worse as the day progress's. It didn't help I was already spun up to work out, I had already completed my first a.m. HIIT session, walked 9 holes of golf up and down hill, and hadn't heard from M, and he wasn't supposed to be at the gym because of some work related stuff... and he was training a girl that decided not to compete this year..
So yeah... not I'm going to be paying for it for the next few days GOOD!!!

 

[treilin]

Re: Treils 2006 Competition Log

Hey, Treil! I missed out on the board and being here in your log last night, but sbt tells me you tried to put a moose avi up! WTF were you thinkin'?!?!?

and.......what they said!

I tried.. but got a from everyone

 

[Roonytunes]

Re: Treils 2006 Competition Log

G'morning Tre! I saw this on the Oxygen forum and thought I'd post it in your log. I'm sure it's nothing you don't know already, but just know your moose feelings are completely unwarranted!

Advice from Experts: How to Control a Rebound
Lee Labrada:

When done correctly, a methodical reduction in the amount of carbohydrates can help you achieve your ideal shape. To maintain your physique after a competition, you have to follow the natural laws of metabolism: base your diet on small, frequent feedings, consume adequate protein to maintain muscle mass (the foundation of metabolism) and manipulate carbohydrate and fat calories to meet your energy needs.

Keith Klein, founder of the Institute of Eating Management:

Even if your intentions are to stay lean after a contest, when you start eating more normally, your brain is going to turn up your appetite. The body doesn’t know the difference between true starvation and the purposeful withholding of food. Have an exit strategy with a formula that will work for you. For example, when the competition is over, celebrate and eat whatever you want that night and for brunch the next day. But on Monday, resume your clean eating, except for a “cheat day” once per week.

Hal Louis, founder of Better Reflections:

If it took you 12 weeks to get into contest shape, allow at least 8 weeks to return to an eating program that you can maintain for life, slowly adding back small portions of “normal” food. Continue with your cardio and weight training, and strive to stay within 10-15 lbs. of your competition weight. Remember that you have achieved what millions fail to do every day!

 

[treilin]

Re: Treils 2006 Competition Log

G'morning Tre! I saw this on the Oxygen forum and thought I'd post it in your log. I'm sure it's nothing you don't know already, but just know your moose feelings are completely unwarranted!

Advice from Experts: How to Control a Rebound
Lee Labrada:

When done correctly, a methodical reduction in the amount of carbohydrates can help you achieve your ideal shape. To maintain your physique after a competition, you have to follow the natural laws of metabolism: base your diet on small, frequent feedings, consume adequate protein to maintain muscle mass (the foundation of metabolism) and manipulate carbohydrate and fat calories to meet your energy needs.

Keith Klein, founder of the Institute of Eating Management:

Even if your intentions are to stay lean after a contest, when you start eating more normally, your brain is going to turn up your appetite. The body doesn’t know the difference between true starvation and the purposeful withholding of food. Have an exit strategy with a formula that will work for you. For example, when the competition is over, celebrate and eat whatever you want that night and for brunch the next day. But on Monday, resume your clean eating, except for a “cheat day” once per week.

Hal Louis, founder of Better Reflections:

If it took you 12 weeks to get into contest shape, allow at least 8 weeks to return to an eating program that you can maintain for life, slowly adding back small portions of “normal” food. Continue with your cardio and weight training, and strive to stay within 10-15 lbs. of your competition weight. Remember that you have achieved what millions fail to do every day!

I did not see read that before THANK YOU!!!!!! I really appreciate it Roony!

 

[treilin]

Re: Treils 2006 Competition Log

JULY 26 2006 (WED)
Mood=Happy
Weight 135

5:30 1 CB
5:45 Interval work
Decided to switch my interval work on wed. My legs are lead and I don't think running would have gotten me very far except falling on my face.
Sooooo... I'm implementing something new
MIN Incline Speed
Warm Up 5 0 4.2
Forward 4 4 4
Reverse 4 4 2.5
Forward 4 4 4
Reverse 4 4 2.5
Forward 4 4 4
Reverse 4 4 2.5
Forward 4 4 4
Reverse 4 4 2.5
Forward 3 4 4
Reverse 4 4 2.5
Cool Down 4 0 4

Cals = 374
Duration = 40min
Miles = 2.25

Stretching 10 minutes

No weights today

Food
1 glucorell, 1 sesapure,
M1
6 egg whites, mrs. dash garlic onion, 1 Slice Ezekial bread, 2t FF sour cream
(supplements = multi-vit, ginseng, triflex, saw palmetto)

2 glucorell
M2
Carmel apple shake =1 scoop protein, 2.5g creatine, 2.5g glutamine, amino acids
1C Apple, cinnamon, splenda, SF carmel coffee syrup

2 glucorell, 1 sesapure
M3
4 oz. ground turkey, mrs. dash and onion, 1oz. sweet potato and splenda
(supplements = calcium/magnesium, vit. C & E)

2 glucorell
M4
White chocolate shake = 1 scoop protein, SF WC coffee syrup, 2.5g creatine, 2.5g glutamine
1 scoop powerade

M5
4 oz. chicken, 5 oz. Turkey with onion

M6
3 egg whites with mrs. dash, 17 almonds

Bed

Macros = 1264 cals 154P/35F/78C (g) 50P/26F/24C (%)

Note:
For some reason I was craving dairy last night and veggies. So I turned my 5th meal into a huge salad. Added FF sour cream on top. Then my last meal I saw my Low fat plain yogurt and I dunno I heard it say eat me. I felt much better after I added that in. Body must be needing extra calcium and magnesium... maybe?!?

 

[sbt2082]

Re: Treils 2006 Competition Log

MOrning sunshine

 

[ck2006]

Re: Treils 2006 Competition Log

JULY 26 2006 (WED)
Mood=Happy
Weight 135

5:30 1 CB
5:45 Interval work
Decided to switch my interval work on wed. My legs are lead and I don't think running would have gotten me very far except falling on my face.
Sooooo... I'm implementing something new
MIN Incline Speed
Warm Up 5 0 4.2
Forward 4 4 4
Reverse 4 4 2.5
Forward 4 4 4
Reverse 4 4 2.5
Forward 4 4 4
Reverse 4 4 2.5
Forward 4 4 4
Reverse 4 4 2.5
Forward 3 4 4
Reverse 4 4 2.5
Cool Down 4 0 4

Cals = 374
Duration = 40min
Miles = 2.25

Stretching 10 minutes

No weights today

Food
1 glucorell, 1 sesapure,
M1
6 egg whites, mrs. dash garlic onion, 1 Slice Ezekial bread, 2t FF sour cream
(supplements = multi-vit, ginseng, triflex, saw palmetto)

2 glucorell
M2
Carmel apple shake =1 scoop protein, 2.5g creatine, 2.5g glutamine, amino acids
1C Apple, cinnamon, splenda, SF carmel coffee syrup

2 glucorell, 1 sesapure
M3
4 oz. ground turkey, mrs. dash and onion, 1oz. sweet potato and splenda
(supplements = calcium/magnesium, vit. C & E)

2 glucorell
M4
White chocolate shake = 1 scoop protein, SF WC coffee syrup, 2.5g creatine, 2.5g glutamine
1 scoop powerade

M5
4 oz. chicken, 5 oz. Turkey with onion

M6
3 egg whites with mrs. dash, 17 almonds

Bed

Macros = 1264 cals 154P/35F/78C (g) 50P/26F/24C (%)

Note:
For some reason I was craving dairy last night and veggies. So I turned my 5th meal into a huge salad. Added FF sour cream on top. Then my last meal I saw my Low fat plain yogurt and I dunno I heard it say eat me. I felt much better after I added that in. Body must be needing extra calcium and magnesium... maybe?!?

I was craving something yesterday too, but it wasn't milk (yup that sounded dirty) I had a half a container of icing....AHHHHHHHH!

 

[jenscats5]

Re: Treils 2006 Competition Log

I was craving something yesterday too, but it wasn't milk (yup that sounded dirty) I had a half a container of icing....AHHHHHHHH!

 

[ck2006]

Re: Treils 2006 Competition Log

hee hee

 

[The Shadow]

Re: Treils 2006 Competition Log

Hiya T.

 

[treilin]

Re: Treils 2006 Competition Log

'Morning ladies and gent.... well afternoon now
I've been to busy breaking software and hacking into stuff.. I love this part of the job!!!
3.5 hours straight with no break.. and a 15 page report of the damage I have done so far MUhaaaaa

I love icing ck!!! I have no idea what it tastes like any more though!!!!
I loved the cream cheese frosting!!! ORRR German chocolate with the coconut in it, MMMMM

 

[alex2678]

Re: Treils 2006 Competition Log

Hey you. How's everything over in Treiland. Having fun with the computers I see.

Have a great rest of your day.

 

[ck2006]

Re: Treils 2006 Competition Log

 

[treilin]

Re: Treils 2006 Competition Log

Hey you. How's everything over in Treiland. Having fun with the computers I see.

Have a great rest of your day.

THANKS Alex!!! Treiland is going great... Every other Engineer's life today is not so great. They were supposed to deliver this package and I just sabbotaged it!!!! I'm leaving happy.. they are staying late! HA HA HA

 

[badgergrl]

Re: Treils 2006 Competition Log

Hey Treil!
You're really on track I see. Good for you. How are you mentally adjusting post comp? It has been hard for me. I feel like such a fat ass. I can totally relate to the moose avi...I thought about making mine a cow.

 

[The Shadow]

Re: Treils 2006 Competition Log

what???


A hacker??


GET OUT

 

[treilin]

Re: Treils 2006 Competition Log

Hey Treil!
You're really on track I see. Good for you. How are you mentally adjusting post comp? It has been hard for me. I feel like such a fat ass. I can totally relate to the moose avi...I thought about making mine a cow.

Doing much better now!!! I have diet and training about 90% under control.
Someone snuck bleu cheese on my turkey though.. So I guess I have to eat it
I'm glad to see you are back on here posting! It's tough.. but I think what has made it easier is being on here and having friends on here keep me in check and calling me... Seeing their diets and realizing again that it's a life style not an event, not a diet... but that if I want it to be easier to diet down next year there will be noway in heck I'm letting myself get back up to 33% body fat... I guess that's my motivation. Looking at how hard I had to work to get it off. Also.. I like the leaner look... The fat on my arms and stomach just is not appeasing to me!
If you ever need to pm or talk feel free girl!!!

 

[treilin]

Re: Treils 2006 Competition Log

what???


A hacker??


GET OUT

I have many specialties!!
Especially when people try to hack into other people's accounts (Even on EF) they forget they are traceable.... In the middle of figuring one out now for a friend...

But the best thing is I get paid for it when required.... Part of the job

 

[jenscats5]

Re: Treils 2006 Competition Log

I have many specialties!!
Especially when people try to hack into other people's accounts (Even on EF) they forget they are traceable.... In the middle of figuring one out now for a friend...

But the best thing is I get paid for it when required.... Part of the job

Uhhhhhhhhhh.......can you come over??

 

[treilin]

Re: Treils 2006 Competition Log

Uhhhhhhhhhh.......can you come over??

I do nothing illegal......

 

[jenscats5]

Re: Treils 2006 Competition Log

I do nothing illegal......

Oh jeez no!! Just doing the check 1 check 2 check check thing...

 

[treilin]

Re: Treils 2006 Competition Log

Oh jeez no!! Just doing the check 1 check 2 check check thing...

OHHHHHH gotcha Not a hardware person.. can do some software stuff

 

[sbt2082]

Re: Treils 2006 Competition Log

Hey girl! GOod morning

 

[treilin]

Re: Treils 2006 Competition Log

JULY 27 2006
Mood= Kinda blah... Humidity and sweating and stupid dreams

no a.m. cardio
Tae bo this afternoon
p.m. weights chest and arms

Food =

1 glucorell, 1 sesapure,
M1
4 oz. chicken, mrs. dash, 1/4C oatmeal, 1 splenda
(supplements = multi-vit, ginseng, triflex, saw palmetto)

Tae Bo

2 glucorell, 1 sesapure
M2
4 oz. chicken, 1T olive oil, 1oz. ww pasta, mrs. dash
(supplements = calcium/magnesium, vit. C & E)

M3
1 scoop protein, 2.5g creatine, 2.5g glutamine, amino acids
1C Apple

Weights = Chest, arms

M4
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade

M5
4 oz. chicken, 4 oz. Turkey with onion

M6
5 egg whites with mrs. dash and onion

Bed

Macros = 1244 cals 156P/31F/76C (g) 52P/23F/25C (%)

 

[ck2006]

Re: Treils 2006 Competition Log

JULY 27 2006
Mood= Kinda blah... Humidity and sweating and stupid dreams

no a.m. cardio
Tae bo this afternoon
p.m. weights chest and arms

Food =

1 glucorell, 1 sesapure,
M1
4 oz. chicken, mrs. dash, 1/4C oatmeal, 1 splenda
(supplements = multi-vit, ginseng, triflex, saw palmetto)

Tae Bo

2 glucorell, 1 sesapure
M2
4 oz. chicken, 1T olive oil, 1oz. ww pasta, mrs. dash
(supplements = calcium/magnesium, vit. C & E)

M3
1 scoop protein, 2.5g creatine, 2.5g glutamine, amino acids
1C Apple

Weights = Chest, arms

M4
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade

M5
4 oz. chicken, 4 oz. Turkey with onion

M6
5 egg whites with mrs. dash and onion

Bed

Macros = 1244 cals 156P/31F/76C (g) 52P/23F/25C (%)

Good morning I thought it said "I had sweaty dreams last night!" Try have a good day!

 

[treilin]

Re: Treils 2006 Competition Log

Good morning I thought it said "I had sweaty dreams last night!" Try have a good day!

OH I DID Way to often... Doesn't help watching Phantom of the Opera before falling asleep!

 

[ck2006]

Re: Treils 2006 Competition Log

OH I DID Way to often... Doesn't help watching Phantom of the Opera before falling asleep!

HEE HEE, I just re-read it, duh duh duh, I must start finishing my cup of coffee in the morning before I start readying logs! I love phantom, was the old black and white, I am a dork, I have the VCR version! went and saw the play and got the cast autographs!

 

[treilin]

Re: Treils 2006 Competition Log

HEE HEE, I just re-read it, duh duh duh, I must start finishing my cup of coffee in the morning before I start readying logs! I love phantom, was the old black and white, I am a dork, I have the VCR version! went and saw the play and got the cast autographs!

It is the older version.. not black and white though.
I actually had never seen it before... was on my list of things to do when I got free time. I still am only halfway through it.
I'm sooo sore today!!! I still have to go do weights! Should be fun

 

[scorpiogirl]

Re: Treils 2006 Competition Log

It is the older version.. not black and white though.
I actually had never seen it before... was on my list of things to do when I got free time. I still am only halfway through it.
I'm sooo sore today!!! I still have to go do weights! Should be fun

You sore from Tae Bo?

 

[treilin]

Re: Treils 2006 Competition Log

You sore from Tae Bo?

No sore before I went to tae bo, I didn't even hardly break a sweat.. Probably 'cuz of all the cardio I did over the past 4 months. It was fun, I think I'm going to add it in on tuesday's and thursday's.
Actually helped stretch my legs some. My upper quads, Tensor Facsciae latae muscle, lats, and arms are sooo sore. I have arms tonight! I think it was from the pull ups on tues.

 

[scorpiogirl]

Re: Treils 2006 Competition Log

No sore before I went to tae bo, I didn't even hardly break a sweat.. Probably 'cuz of all the cardio I did over the past 4 months. It was fun, I think I'm going to add it in on tuesday's and thursday's.
Actually helped stretch my legs some. My upper quads, Tensor Facsciae latae muscle, lats, and arms are sooo sore. I have arms tonight! I think it was from the pull ups on tues.

lol - oh ok! Just checkin'! lol

 

[alex2678]

Re: Treils 2006 Competition Log

Just checkin in.

Tae Bo huh?

Ever do this?

http://www.beachbody.com/jump.jsp?itemID=79&itemType=CATEGORY&path=1,2,21

Have a great night Treil.

 

[ck2006]

Re: Treils 2006 Competition Log

Just checkin in.

Tae Bo huh?

Ever do this?

http://www.beachbody.com/jump.jsp?itemID=79&itemType=CATEGORY&path=1,2,21

Have a great night Treil.

LOL treil I hope the snorness (opps I meant soreness goes away) have a kick ass workout!

 

[treilin]

Re: Treils 2006 Competition Log

Just checkin in.

Tae Bo huh?

Ever do this?

http://www.beachbody.com/jump.jsp?itemID=79&itemType=CATEGORY&path=1,2,21

Have a great night Treil.

Yoga Booty Ballet, eh
Yeahhhh that's the ticket!
How is that back of yours'???

 

[treilin]

Re: Treils 2006 Competition Log

So I totally KILLED my arms. By the time I left the gym I couldn't even bend them to 90 degrees... this should be fun.. I can hardly stand from legs on monday, and now my arms will be toasted. Legs again tomorrow... they better get unsore!
The other competitor asked me to help her after the show. I'm thinking she realizes 'M' is going to be to busy to help her and she does not want to blow back up to 40%. So..... She said she thinks I look really good especially after a first show and wants to see my diet training everything because she needs an inspiration. So that was cool to hear.

 

[*Bunny*]

Re: Treils 2006 Competition Log

What an awesome compliment Treil!!! You going to help her?

 

[treilin]

Re: Treils 2006 Competition Log

What an awesome compliment Treil!!! You going to help her?

Of course I help those that ask! Especially a friend who I'm sure I will be working-out with and competing with!
Feeling better today?

 

[sbt2082]

Re: Treils 2006 Competition Log

So I totally KILLED my arms. By the time I left the gym I couldn't even bend them to 90 degrees... this should be fun.. I can hardly stand from legs on monday, and now my arms will be toasted. Legs again tomorrow... they better get unsore!
The other competitor asked me to help her after the show. I'm thinking she realizes 'M' is going to be to busy to help her and she does not want to blow back up to 40%. So..... She said she thinks I look really good especially after a first show and wants to see my diet training everything because she needs an inspiration. So that was cool to hear.

Yup I agree... that is quite the compliment
And congrats on the kick @$$ workout!!!!!

 

[The Shadow]

Re: Treils 2006 Competition Log

check pm in a few for the thing

 

[ck2006]

Re: Treils 2006 Competition Log

So I totally KILLED my arms. By the time I left the gym I couldn't even bend them to 90 degrees... this should be fun.. I can hardly stand from legs on monday, and now my arms will be toasted. Legs again tomorrow... they better get unsore!
The other competitor asked me to help her after the show. I'm thinking she realizes 'M' is going to be to busy to help her and she does not want to blow back up to 40%. So..... She said she thinks I look really good especially after a first show and wants to see my diet training everything because she needs an inspiration. So that was cool to hear.

EXCELLENT!

 

[treilin]

Re: Treils 2006 Competition Log

You all are going to think I'm crazy.. I'm debating on going and having my armpits waxed again!!!! The hair came back in less wirey, lighter, and thinner!!! It's been what.... 3 weeks since last time they were done..... Hmmmmmmmm To bad it doesn't work the same way on my face

 

[iceprincess]

Re: Treils 2006 Competition Log

Great job on the kick A$$ workout girl and would you PLEASE wax those armpits again, we don't want to see those hairy things!! :lamo: heehee

 

[alex2678]

Re: Treils 2006 Competition Log

Yoga Booty Ballet, eh
Yeahhhh that's the ticket!
How is that back of yours'???

Back is much better. Thank you for remembering.

Nice compliment from that girl too. I'd value her opinion much more that that trainer of yours.

Have a great night Treil.

 

[ck2006]

Re: Treils 2006 Competition Log

You all are going to think I'm crazy.. I'm debating on going and having my armpits waxed again!!!! The hair came back in less wirey, lighter, and thinner!!! It's been what.... 3 weeks since last time they were done..... Hmmmmmmmm To bad it doesn't work the same way on my face

OUCH!

 

[sbt2082]

Re: Treils 2006 Competition Log

Morning hun!!! HOpe you have a GREAT Friday!!!

 

[treilin]

Re: Treils 2006 Competition Log

JULY 28 2006
Weight 137.4
Mood = AWESOME
Sleep = WIERD (8 hours) but CRAZY dreams I just don't even feel like explaining... Went from crying, to busting up laughing. So moods are swinging in my dreams

A.m. cardio HIIT
TODAY’s Monday’s
5:45 1CB 5:10 1 CB

Warm up: 5 minutes 4.3 ; 5 minutes 4.2
Slow progression: 4 min 5 ; 4 min 5
First interval: 3 min 7, recovery 2 min 6 ; 3 min 6, recovery 2 min 5
Second - Fourth: 2 min 8, recovery 2 min 7 ; 2 min 7, recovery 2 min 6
Fifth: 2 min 8.3, recovery 2 min 7.3 ; 2 min 7, recovery 2 min 6
Sixth interval: 2 min 7.5, recovery 3 min 6.5 ; 2 min 6, recovery 3 min 5
Cool Down: 5 min 4.3 ; 5 min 4.2

Today = Calories = 632, 4.22 miles, pulse before CD ??
Monday = Calories = 541, 3.54 miles, pulse before CD 152
10 minutes stretching
*Cardio felt sooooo good this morning!! I was Drenched in sweat and it felt awesome!

Food
1 glucorell, 1 sesapure,
M1
4 oz. chicken, mrs. dash, 1/4C oatmeal, 1 splenda
(supplements = multi-vit, ginseng, triflex, saw palmetto)

M2 Snack = 1 serving almonds, Rip it drink

** Laugh but I may do a firm tape with some of the ladies here at work 4 fun

2 glucorell, 1 sesapure
M3
4 oz. chicken, 1T olive oil, 1oz. ww pasta, mrs. dash
(supplements = calcium/magnesium, vit. C & E)

M4
1 scoop protein, 2.5g creatine, 2.5g glutamine, amino acids
1C Apple

Weights = Hams, calves (Going to kill this )

M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade

M6
1 Snack = 1 serving almonds

M7
4 oz. chicken, 4 oz. Turkey with onion

M8
5 egg whites with mrs. dash and onion, 1T ANPB, .5 serving almonds

Out on the town
Bed

Macros = 1768 cals 175P/76F/95C (g) 41P/40F/19C (%)

 

[treilin]

Re: Treils 2006 Competition Log

Great job on the kick A$$ workout girl and would you PLEASE wax those armpits again, we don't want to see those hairy things!! :lamo: heehee

Yeah you wait till next time..... I'll put you in a head lock,
Hope the travels are going well!!!

Back is much better. Thank you for remembering.

Nice compliment from that girl too. I'd value her opinion much more that that trainer of yours.

Have a great night Treil.

Any time... you just take care of yourself and let me know if you have any more issues K

 

[Roonytunes]

Re: Treils 2006 Competition Log

** Laugh but I may do a firm tape with some of the ladies here at work 4 fun

I have a couple of Firm tapes that I actually like - a few can actually be tough!

Have a great day, Tre....TGIF!!

 

[treilin]

Re: Treils 2006 Competition Log

I have a couple of Firm tapes that I actually like - a few can actually be tough!

Have a great day, Tre....TGIF!!

Well the girl that 'lead's' up the class decided she didn't want too.... Probably wanted to go smoke her cigarettes instead...
So that's fine I've been BUSY at work which is GREAT! That's o.k. more energy to kill legs.. Oh I'm not going to be walking this weekend u wait!

 

[scorpiogirl]

Re: Treils 2006 Competition Log

 

[treilin]

Re: Treils 2006 Competition Log

JULY 29 2006
Weight 135.8
Mood = Calm, hungry

Moving the gym to earlier in the day, have some stuff I got to get done

Food
1 glucorell, 1 sesapure,
M1
5 egg whites with mushroom and onion, 1/4C oatmeal, 2T SF jam, 1 splenda
Blueberry green tea
(supplements = multi-vit, ginseng, triflex, saw palmetto)

M2
1 scoop protein, 2.5g creatine, 2.5g glutamine, amino acids
1C Apple

Weights = Shoulders, Abs
Cardio = Step mill

M3
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade

M4
Snack = 1 serving almonds

2 glucorell, 1 sesapure
M5
4 oz. chicken, 1T olive oil, 1oz. ww pasta, mrs. dash
(supplements = calcium/magnesium, vit. C & E)

M6
1 Snack = 1 serving almonds

M7
4 oz. chicken, 4 oz. Turkey with onion

M8
4 oz. chicken, mrs. dash, 1T ANPB, .5 serving almonds
Bed
Macros = 1768 cals 175P/76F/95C (g) 41P/40F/19C (%)

Upper quads and chest still pretty tight today... Overall slight soreness. I'm sure the rest of the soreness will come in later today.

 

[ck2006]

Re: Treils 2006 Competition Log

Happy Saturday to you! I like the mood

 

[treilin]

Re: Treils 2006 Competition Log

Happy Saturday to you! I like the mood

Yeah I was hungry... Full after that meal though!!!


Had an o.k. gym work-out. Many interruptions today asking about the show. I keep getting asked if I'm doing the second show the other 2 girl's are doing. I'm like no that's uhhh in 2 weeks.. I'm sitting here thinking do I look show ready??!!! NOOooo. Another back handed compliment too. One of the guys was saying so you can eat whatever you want.. I was like no I'm still pretty much on a clean diet-life-style, and I've only put on 5 pounds since the show. He said,"Really??? THAT's IT????" as he looks up and down. Umm no I'm lying Jack @ss!Then the other funny part he said,"Yeah did you see (my trainer) he had a bunch of fitness people go to the show!" I said,"Really???!?" he said,"Yeah I met some at the club and I didn't know he knew all those people."I was busting up laughing," I said... Honey those are MYYyyyy Peeps!"
"(My trainer) Only wished they were his peeps!" He said,"Ohhhh." And again (my EX Trainer) 100% confirmation he is ignoring and avoiding me. GOOD!

 

[sbt2082]

Re: Treils 2006 Competition Log

Mornin hun
Hope you have a GREAT day

 

[treilin]

Re: Treils 2006 Competition Log

Mornin hun
Hope you have a GREAT day

You too!!!! I gotta jet TTYL!!!

 

[*Bunny*]

Re: Treils 2006 Competition Log

Yeah I was hungry... Full after that meal though!!!


Had an o.k. gym work-out. Many interruptions today asking about the show. I keep getting asked if I'm doing the second show the other 2 girl's are doing. I'm like no that's uhhh in 2 weeks.. I'm sitting here thinking do I look show ready??!!! NOOooo. Another back handed compliment too. One of the guys was saying so you can eat whatever you want.. I was like no I'm still pretty much on a clean diet-life-style, and I've only put on 5 pounds since the show. He said,"Really??? THAT's IT????" as he looks up and down. Umm no I'm lying Jack @ss!Then the other funny part he said,"Yeah did you see (my trainer) he had a bunch of fitness people go to the show!" I said,"Really???!?" he said,"Yeah I met some at the club and I didn't know he knew all those people."I was busting up laughing," I said... Honey those are MYYyyyy Peeps!"
"(My trainer) Only wished they were his peeps!" He said,"Ohhhh." And again (my EX Trainer) 100% confirmation he is ignoring and avoiding me. GOOD!

Got that right....
You probably do look show ready T

ignoring & avoiding? WTF .. I will happily drive to *insert your city* to lay down a Stiletto whipping ...

This time I'm flying though

 

[The Shadow]

Re: Treils 2006 Competition Log

Yeah I was hungry... Full after that meal though!!!


Had an o.k. gym work-out. Many interruptions today asking about the show. I keep getting asked if I'm doing the second show the other 2 girl's are doing. I'm like no that's uhhh in 2 weeks.. I'm sitting here thinking do I look show ready??!!! NOOooo. Another back handed compliment too. One of the guys was saying so you can eat whatever you want.. I was like no I'm still pretty much on a clean diet-life-style, and I've only put on 5 pounds since the show. He said,"Really??? THAT's IT????" as he looks up and down. Umm no I'm lying Jack @ss!Then the other funny part he said,"Yeah did you see (my trainer) he had a bunch of fitness people go to the show!" I said,"Really???!?" he said,"Yeah I met some at the club and I didn't know he knew all those people."I was busting up laughing," I said... Honey those are MYYyyyy Peeps!"
"(My trainer) Only wished they were his peeps!" He said,"Ohhhh." And again (my EX Trainer) 100% confirmation he is ignoring and avoiding me. GOOD!

I like your new trainer a lot better

 

[scorpiogirl]

Re: Treils 2006 Competition Log

Have a relaxing weekend and let those muscles recover!

 

[Sassy69]

Re: Treils 2006 Competition Log

Cheers to "the peeps"!

 

[florencia]

Re: Treils 2006 Competition Log

Re: Treils 2006 Competition Log
You all are going to think I'm crazy.. I'm debating on going and having my armpits waxed again!!!! The hair came back in less wirey, lighter, and thinner!!! It's been what.... 3 weeks since last time they were done..... Hmmmmmmmm To bad it doesn't work the same way on my face

YES!!!! Do keep waxing you will be so glad you did! I am late on the trainer switch...Must read back, and I am guessing Shadow is the one!:flower:

 

[ck2006]

Re: Treils 2006 Competition Log

I hope you have a relaxing sunday.

 

[treilin]

Re: Treils 2006 Competition Log

JULY 30 2006
DAMN HUNGARIAN FESTIVITIES!
ERrrr
Mood = Awesome, GUILTY
Weight = We are not even going there
One more wedding in 2 weeks before I leave out. My friend is now into working out THANK GOD!!!! She wants to work-out with me in Budapest so she is looking into a gym!! We got the hill picked out for HIIT training, and this is dedication... We'll have to take a bus, to get on a tram, to then walk to get to the gym in the mornings.
I guess we will be hiking and walking all over that place up and down the mountains so I'm not worried about cardio so much. If I can get into a gym and get some weights accomplished I'll be a happy girl! At least I won't have to worry about interruptions.. I won't understand them anyway.. and hopefully they won't understand me HA HA HA

So today... no weights, cardio
Mowing the lawn, and going swimming with my niece's.

Beautiful and HUMID out!
Have a good Sunday all

 

[Roonytunes]

Re: Treils 2006 Competition Log

JULY 30 2006
DAMN HUNGARIAN FESTIVITIES!
ERrrr
Mood = Awesome, GUILTY
Weight = We are not even going there
One more wedding in 2 weeks before I leave out. My friend is now into working out THANK GOD!!!! She wants to work-out with me in Budapest so she is looking into a gym!! We got the hill picked out for HIIT training, and this is dedication... We'll have to take a bus, to get on a tram, to then walk to get to the gym in the mornings.
I guess we will be hiking and walking all over that place up and down the mountains so I'm not worried about cardio so much. If I can get into a gym and get some weights accomplished I'll be a happy girl! At least I won't have to worry about interruptions.. I won't understand them anyway.. and hopefully they won't understand me HA HA HA

So today... no weights, cardio
Mowing the lawn, and going swimming with my niece's.

Beautiful and HUMID out!
Have a good Sunday all

Say hi to your crazy Hungarian friend for me! Very cool that she's now into working out also. That is dedication to get to the gym, but if you want it bad enough, you guys will make it over.

I am in the same mood as you with last night's festivities. No weights and cardio for me today either. Tomorrow's a new day and a start of a new week

 

[treilin]

Re: Treils 2006 Competition Log

I hope you have a relaxing sunday.

U TOO!!! Hope you all are feeling better!!!

YES!!!! Do keep waxing you will be so glad you did! I am late on the trainer switch...Must read back, and I am guessing Shadow is the one!:flower:

Oh you must catch up.... Mr egotistical, cocky, massive head on his shoulders can .... *insert appropriate word* ME!

Have a relaxing weekend and let those muscles recover!

Ohh they are recovering!!! Should be no reason not to kill them again this week!!!

I like your new trainer a lot better

Yeah I'm kinda partial to them too!

Got that right....
You probably do look show ready T

ignoring & avoiding? WTF .. I will happily drive to *insert your city* to lay down a Stiletto whipping ...

This time I'm flying though

What are you saying the drive sucked Construction eh!!!
Yeah M is a complete idiot... He talks so loud in the gym now that even with your headphones on you can hear what he is saying! He leaves out the same day I leave. So when I come back from Hungary I won't have to worry about seeing him any more. O.k. well I'm sure I'll see him again... When he returns here and there.

 

[treilin]

Re: Treils 2006 Competition Log

Say hi to your crazy Hungarian friend for me! Very cool that she's now into working out also. That is dedication to get to the gym, but if you want it bad enough, you guys will make it over.

I am in the same mood as you with last night's festivities. No weights and cardio for me today either. Tomorrow's a new day and a start of a new week

I definitely will!!!
You only met one... Imagine a whole group of them!! Our friend's dad (65 years old) came up and grabbed my butt and said,"Ohh I'm sorry" and started laughing. They all are drunk and the men are BAD!!!!!! Scorpio would love them!!! She's worried about guys talking to her chest... Well.... Honey you see no eyeballs talking to them only the crown of their heads!!!

Note: Wear turtlenecks!!!

Glad you had a great evening haven't been to your log yet but hope the date went well?!?!

 

[jenscats5]

Re: Treils 2006 Competition Log

Morning T!!