* Red² - T's Journey 2007 *

[velvett]

Re: Treils 2006 Competition Log

I love the rich red hair - it's who I see in my mind when I see your screen name.

GOD I can't wait.
You're going to be a freaking knockout up there...

PEOPLE... TAKE LOTSA PICS!!!

 

[florencia]

Re: Treils 2006 Competition Log

Treil I hope brain is good! Great that you enjoy you porch!WAY TO GO! Give me details of you caloric intake and macros...please!

 

[treilin]

Re: Treils 2006 Competition Log

Treil I hope brain is good! Great that you enjoy you porch!WAY TO GO! Give me details of you caloric intake and macros...please!

My macros and calories change week to week, and actually day to day. My trainer looks at me and adjusts the foods to get my body to where 'It' needs to be. My diet is very individualistic, his other competitor has a totally different diet but it gets her to where she needs to be. Again one diet does not fit all. Stick with the Shadow 40/30/30 if you are losing weight then awesome! If you hit a plateau you can start carb cycling. I think if you do a search on carb cylcling by Sassy you will find some great info. It all takes time and patience to figure out where "you and your body" need to go!

 

[treilin]

Re: Treils 2006 Competition Log

I love the rich red hair - it's who I see in my mind when I see your screen name.

GOD I can't wait.
You're going to be a freaking knockout up there...

PEOPLE... TAKE LOTSA PICS!!!

Thanks sweet

 

[sbt2082]

Re: Treils 2006 Competition Log

Hey you
I know how much you like these little guys..........

 

[treilin]

Re: Treils 2006 Competition Log

Hey you
I know how much you like these little guys..........

I don't mind monkey's silly!!!

 

[sbt2082]

Re: Treils 2006 Competition Log

I don't mind monkey's silly!!!

I know I know... I just wanted to remind you that they are the BEST...

Thats all!

 

[treilin]

Re: Treils 2006 Competition Log

I know I know... I just wanted to remind you that they are the BEST...

Thats all!

Yeah in your dimmented world!

Are still the top notch on the food chain and would eat your monkey's alive

 

[sbt2082]

Re: Treils 2006 Competition Log

You'll probably like this one better though

 

[treilin]

Re: Treils 2006 Competition Log

Yeah in your dimmented world!

Are still the top notch on the food chain and would eat your monkey's alive

MY FAVORITE creature.... Reminds me of well ME