* Red² - T's Journey 2007 *

[treilin]

Re: Treils 2006 Competition Log

yeah...no spices makes that hard...


what about frying them??

Frying??? How won't they get toasted on the pan?? I mean stick to the pan with no oil??

 

[sbt2082]

Re: Treils 2006 Competition Log

Good mornin sunshine

 

[treilin]

Re: Treils 2006 Competition Log

Good mornin sunshine

Thanks girlie... not feeling like this sun is getting to much higher into the sky.... Starting to hit my first trough of tiredness of the day. Eating here in a few minutes... then I'll get a bit more energy...

 

[The Shadow]

Re: Treils 2006 Competition Log

Frying??? How won't they get toasted on the pan?? I mean stick to the pan with no oil??

bit of olive oil.......


even a spray of PAM:


ZERO everything, cals, fat, sodium

 

[treilin]

Re: Treils 2006 Competition Log

bit of olive oil.......


even a spray of PAM:


ZERO everything, cals, fat, sodium

Hmmmm Well I have Pam... I didn't kick her out....
She can butta my eggs..
Damn I can't say that

 

[sbt2082]

Re: Treils 2006 Competition Log

Thanks girlie... not feeling like this sun is getting to much higher into the sky.... Starting to hit my first trough of tiredness of the day. Eating here in a few minutes... then I'll get a bit more energy...

Here ya go hun.... ~~~~~ENERGY VIBES~~~~

 

[The Shadow]

Re: Treils 2006 Competition Log

Hmmmm Well I have Pam... I didn't kick her out....
She can butta my eggs..
Damn I can't say that

thats HOT

 

[*Bunny*]

Re: Treils 2006 Competition Log

Hmmmm Well I have Pam... I didn't kick her out....
She can butta my eggs..
Damn I can't say that

I use Fat Free Extra Virigin Olive Oil Spray from Spectra (or something like that) ... to the best of my knowledge ZERO everything, cals, fat, sodium

 

[treilin]

Re: Treils 2006 Competition Log

thats HOT

So is this a new goal you are working on??? being my every 100 th post??? I see you made 11,600... Probably because you had to make up for missing 11,500....

 

[treilin]

Re: Treils 2006 Competition Log

I use Fat Free Extra Virigin Olive Oil Spray from Spectra (or something like that) ... to the best of my knowledge ZERO everything, cals, fat, sodium

Yeah but saying spectra butter's my eggs isn;t the same as saying Pam does,
Spectra is that in the regular grocery store? Does it taste good???

 

[The Shadow]

Re: Treils 2006 Competition Log

So is this a new goal you are working on??? being my every 100 th post??? I see you made 11,600... Probably because you had to make up for missing 11,500....

LOL

I hadnt noticed...but it looks like a trend maybe

 

[treilin]

Re: Treils 2006 Competition Log

Here ya go hun.... ~~~~~ENERGY VIBES~~~~

Hmm these don't seem to be working!!!
I cannot concentrate on anything. I'm sitting here staring at this screen.... I hardly have the energy to type this... Nor look up hair color's... This is bad...
Going to force myself to go get some more water....

 

[treilin]

Re: Treils 2006 Competition Log

O.k... I'm on my second wave of energy thanks to Buns and Ilk!
I just ordered $135 worth of make-up that I will be able to practice with this weekend I'm psyched. That's the most money I ever spent on make-up at one time... It'll definitely be worth it though!
Still have like $200 to spend on waxing, obviously the hair coloring $150, My trainer is spray tanning me so just the actual product I need to purchase and I'm splitting the cost with his ex-girlfriend who is doing a show in August, manicure/pedicure $70, jewelry ?

This has definitely been an expensive adventure
$750 = suits
$4,800 = trainer/diet/posing/spray tanner
$250 = tanning
$130 = shoes
$200 = waxing
$150 = hair
$75 = manicure/pedicure
$150 = make-up (so far) still need foundation to match up
$?? = Jewelry
$?? = spray tan product
$?? = Competing costs
$2,000 = gym membership and initial costs

$8505 is so far what I have spent
Not including supplements, food, gas and time.....

 

[*Bunny*]

Re: Treils 2006 Competition Log

O.k... I'm on my second wave of energy thanks to Buns and Ilk!
$8505 is so far what I have spent
Not including supplements, food, gas and time.....

You are more than welcome

Good lawd speaking of $$$ ... reminds me of this ..

http://www.dell.com/content/products/productdetails.aspx/xpsnb_m1710?c=us&cs=19&l=en&s=dhs&~ck=mn

I want it ... NOW the RED one

& I do not like Dell

 

[jenscats5]

Re: Treils 2006 Competition Log

Almost forgot to add... I talked with the lady making my suits yesterday she said I will have them 7-10 days before my show... She told me to go with rhinestone jewelry leaning more to silver then gold for backings.
Do I wear dangley earrings, or just diamonds? wear a bracelet, no neclace, maybe one ring?? Still figuring that out.... Also have to look at getting a different belly button ring.

1) Why no Mrs. Dash?? It's salt free....I can understand hot sauces, salsa & salted stuff.... curious.....

2) Watch the sprays with the Cooking Spray - 1 SERVING = NO CALS, but lots of sprays DO equal cals as the 0's on the label are NOT actually 0 but if it's .75 cals then the manufacturer is allowed to call is 0...that's how they trick ya....

And remember --> Hot pan + Cold Oil (or Pam) = Food won't stick

3) I wore: 1 bracelet, wedding rings & wore dangly earrings.......Except for my wedding stuff - the other stuff I got at Claire's....the bracelet is stretchy, so it's easy to put on & off with the nails (no little tabs, etc) plus they aren't expensive - so if they got stolen, it wouldn't matter. And I know girls who have had their stuff stolen backstage.

The stuff I got at Claire's are silver/rhinestones which look sparkly under the lights & you can use minimal jewelry in the pre-judge (depending on the rules) then wear more dangly earrings for the night show.....

I took a rolling small pilot's suitcase ($10) and used a combination lock on it when it wasn't in my sight with a luggage tag......

 

[treilin]

Re: Treils 2006 Competition Log

You are more than welcome

Good lawd speaking of $$$ ... reminds me of this ..

http://www.dell.com/content/products/productdetails.aspx/xpsnb_m1710?c=us&cs=19&l=en&s=dhs&~ck=mn

I want it ... NOW the RED one

& I do not like Dell

Yeah I need to get one of those also... I have a bargain with my brother. He builds me a computer I'll trade him my Bowflex. He's a computer genius.

 

[The Shadow]

Re: Treils 2006 Competition Log

If hair is up...dangle earrings...ock stines to match suit(blue topaz or amethyst)

no necklace.....it will draw attention form your fantastic delts



Speaking of PAM - it looks GREAT on top of protan for a great sheen

 

[treilin]

Re: Treils 2006 Competition Log

1) Why no Mrs. Dash?? It's salt free....I can understand hot sauces, salsa & salted stuff.... curious.....

2) Watch the sprays with the Cooking Spray - 1 SERVING = NO CALS, but lots of sprays DO equal cals as the 0's on the label are NOT actually 0 but if it's .75 cals then the manufacturer is allowed to call is 0...that's how they trick ya....

And remember --> Hot pan + Cold Oil (or Pam) = Food won't stick

3) I wore: 1 bracelet, wedding rings & wore dangly earrings.......Except for my wedding stuff - the other stuff I got at Claire's....the bracelet is stretchy, so it's easy to put on & off with the nails (no little tabs, etc) plus they aren't expensive - so if they got stolen, it wouldn't matter. And I know girls who have had their stuff stolen backstage.

The stuff I got at Claire's are silver/rhinestones which look sparkly under the lights & you can use minimal jewelry in the pre-judge (depending on the rules) then wear more dangly earrings for the night show.....

I took a rolling small pilot's suitcase ($10) and used a combination lock on it when it wasn't in my sight with a luggage tag......

Thanks Jens for the info!!!!
Shadow said that Mrs. Dash and other spices have differing levels of minerals which could affect issues like water retention (Which I seem to be sensitive to everything). He informed me I should cut all that out so that I can minimize the affects of anything going wrong.
I did not know that about Pam and the pan being hot and oil cold = food doesnt't stick!!! Awesome!
I have a suit case and lock... Kinda just want to wear the same jewelry all day long... Not big into taking things on and off as I have a tendency to lose stuff
I will be checking Claire's out.. I like there jewelry and it's cheap!

 

[treilin]

Re: Treils 2006 Competition Log

If hair is up...dangle earrings...ock stines to match suit(blue topaz or amethyst)

no necklace.....it will draw attention form your fantastic delts



Speaking of PAM - it looks GREAT on top of protan for a great sheen

O.k. dangle earrings. I don't think Topaz is what you mean... I think Emerald.... Suits Dark green, and Dark purple.
I heard about getting greased up before going out. I'll ask Mike what his plan is.. and see if he mentions that.

 

[alex2678]

Re: Treils 2006 Competition Log

Hey Treil. Hope the diet isn't draining all the energy out of you. Looking great though.

 

[jenscats5]

Re: Treils 2006 Competition Log

Speaking of PAM - it looks GREAT on top of protan for a great sheen

The only thing with spraying PAM on yourself is that many venues are now NOT allowing it along with certain posing oils & Dream Tan.....if you can, bring something for backup just in case they don't allow you to use what you brought....

 

[treilin]

Re: Treils 2006 Competition Log

The only thing with spraying PAM on yourself is that many venues are now NOT allowing it along with certain posing oils & Dream Tan.....if you can, bring something for backup just in case they don't allow you to use what you brought....

Thanks. My trainer is very familiar with this show because he has had a few girls' do it in the past and he is very up and up about what's going on in figure shows.

 

[jenscats5]

Re: Treils 2006 Competition Log

Thanks. My trainer is very familiar with this show because he has had a few girls' do it in the past and he is very up and up about what's going on in figure shows.

*thumbs up*

Also: www.bodybuilding.com has a nice posing oil that's like a gel instead of a thin liquid.....

 

[treilin]

Re: Treils 2006 Competition Log

*thumbs up*

Also: www.bodybuilding.com has a nice posing oil that's like a gel instead of a thin liquid.....

How does this affect the tan spray? oil vs. gel??

 

[treilin]

Re: Treils 2006 Competition Log

Hey Treil. Hope the diet isn't draining all the energy out of you. Looking great though.

Hey Alex, Thank you

 

[jenscats5]

Re: Treils 2006 Competition Log

How does this affect the tan spray? oil vs. gel??

I used 6 coats of Protan, beginning Wednesday & rinsing off each morning......then at the show I rubbed on the posing-gel stuff or some of the bronzer I had (which they no longer sell hmpf!!)

But it didn't affect my tanning stuff at all.....

 

[treilin]

Re: Treils 2006 Competition Log

I used 6 coats of Protan, beginning Wednesday & rinsing off each morning......then at the show I rubbed on the posing-gel stuff or some of the bronzer I had (which they no longer sell hmpf!!)

But it didn't affect my tanning stuff at all.....

O.k. yeah I'm curious to see how the tan comes out on me.. He knows what he is doing so I don't question his judgment and thought on it.
Always figures when you find something you like it gets discontinued!!

O.k. I don't know why but I just looked down at my ticker and saw 24 days and got queasy!!! TWENTY-FOUR DAYS????

 

[The Shadow]

Re: Treils 2006 Competition Log

be sure, starting in 10 or so days...to be exfoliating and using lots of lotion.....


aloe vera gel by Johnson/Johnson is great

 

[jenscats5]

Re: Treils 2006 Competition Log

O.k. yeah I'm curious to see how the tan comes out on me.. He knows what he is doing so I don't question his judgment and thought on it.
Always figures when you find something you like it gets discontinued!!

O.k. I don't know why but I just looked down at my ticker and saw 24 days and got queasy!!! TWENTY-FOUR DAYS????

I know, it figures, right??

As for the ticker - EASSSSSYYYYY there girlie!! You'll be great!!

 

[treilin]

Re: Treils 2006 Competition Log

be sure, starting in 10 or so days...to be exfoliating and using lots of lotion.....


aloe vera gel by Johnson/Johnson is great

K I exfoliate every day before the yohimburn and apply coconut lotion but I'll get some gel stuff that you suggest.

I know, it figures, right??

As for the ticker - EASSSSSYYYYY there girlie!! You'll be great!!

I think I have it counting down in weeks on my calendar... and weeks make it seem longer... Days?!?! Wow... You can tell I haven't had time to pay attention to that with everything else going on!!!

 

[treilin]

Re: Treils 2006 Competition Log

O.K. WISH me LUCK!!!! Walking out the door blonde coming back to my roots... literally.....

 

[The Shadow]

Re: Treils 2006 Competition Log

:fingerscrossed:


POST PICS

 

[Roonytunes]

Re: Treils 2006 Competition Log

O.K. WISH me LUCK!!!! Walking out the door blonde coming back to my roots... literally.....

Good luck, girl! I'm sure you'll look fab Post up when you get back!

 

[WoNderWoMan25]

Re: Treils 2006 Competition Log

... how'd it go?

 

[The Shadow]

Re: Treils 2006 Competition Log

*taps foot*

 

[jenscats5]

Re: Treils 2006 Competition Log

POST PICS

I SECOND (or third or whatever) this motion......

 

[treilin]

Re: Treils 2006 Competition Log

And walah I'm red... give me a second I still have to take a picture... I'm eating and cooking, and cleaning all at the same time

 

[que_66]

Re: Treils 2006 Competition Log

*sprays self with lysol*
*sprays positive non-sickly vibes with lysol*

+++++++++Non Sickly vibes for Treilin++++++++

 

[The Shadow]

Re: Treils 2006 Competition Log

pics on the way...something told me to pop on here

 

[The Shadow]

Re: Treils 2006 Competition Log

Number 1:

 

[The Shadow]

Re: Treils 2006 Competition Log

Number 2:

 

[The Shadow]

Re: Treils 2006 Competition Log

Number 1:

HOT

 

[velvett]

Re: Treils 2006 Competition Log

Great PICS!
Loke the hair - very nice on you.

<--------- non lezzy promise

 

[mermaid]

Re: Treils 2006 Competition Log

B..E..A..Utiful

I'll admit, I wasn't sure about the red, but honestly, it's a great colour and really suits you.

Wow, we have some really attractive women on this board!

 

[treilin]

Re: Treils 2006 Competition Log

Thanks S, Merm, and VEl!!!

 

[treilin]

Re: Treils 2006 Competition Log

JUNE24 2006
Soooooo U may be wondering where I was last night, maybe you could care less......
Hmmmm Well my home computer got toasted by the stupid storm!!! Soooo waiting to see if my bro has a lap top I can get now... I don't know what I'm going to do if I don't get one ASAP!

Weight 135.2
cardio A.m. 60 min = VH1 and MTV really like commercials this morning!! Hunger pains
P.m. weights (arms and chest )
cardio p.m. 45 min
1 client
posing practice

I practiced posing for 2 hours last night since I had no computer .... Good thing though I can get my lats out easily now!!!! Need to work on holding them for extended lengths of time though. I can see my quads look a lot better!!! Abs are also looking pretty good, I can't see my back...

Today is going to be a great day!!! Beautiful out... If my computer worked I Would have taken a picture and posted it up. Looks like a Hallmark card!

Goal today... Drink 1 gallon of water!!!!
second day of going spice and splenda less....
Only thing I added to the diet yesterday was a diet pepsi slurpee and mustard (I don't mean together either )

 

[*Bunny*]

Re: Treils 2006 Competition Log

My BOOTfitul redhead is back

yay!!!!!!






*T* looks great My color is very similiar .. I love it

 

[treilin]

Re: Treils 2006 Competition Log

My BOOTfitul redhead is back

yay!!!!!!






*T* looks great My color is very similiar .. I love it

yep we are going to be trouble once we get together!!! Throw Scorp in there us 3 He!!ions..... well it's going to be fun!

 

[sbt2082]

Re: Treils 2006 Competition Log

Mornin hun I noticed you were MIA last night Hair looks good by the way!

 

[treilin]

Re: Treils 2006 Competition Log

Mornin hun I noticed you were MIA last night Hair looks good by the way!

Thanks!!! Wierd not being able to get on last night... It was like withdrawls, ha ha Which we won't get into that one either

 

[The Shadow]

Re: Treils 2006 Competition Log

GOOD JOB T.

Hammer the legs hard and work on hanging from the chin bar....every workout if you can...really help the lats.

Remember the feet things for quads as well

 

[treilin]

Re: Treils 2006 Competition Log

GOOD JOB T.

Hammer the legs hard and work on hanging from the chin bar....every workout if you can...really help the lats.

Remember the feet things for quads as well

I have no problem 'hanging' around on a bar at the gym!
I'll do that! Friday is just a killer for me though. I have noticed friday and saturday are my days..... I just have a REAL hard time hitting my quads really good after going at it all week long. I'm really trying to stay focused and hit them hard though! Hams are still killin me!!!

 

[The Shadow]

Re: Treils 2006 Competition Log

I have no problem 'hanging' around on a bar at the gym!
I'll do that! Friday is just a killer for me though. I have noticed friday and saturday are my days..... I just have a REAL hard time hitting my quads really good after going at it all week long. I'm really trying to stay focused and hit them hard though! Hams are still killin me!!!

How flexible are you on your quad days??

I have a couple of idears

 

[treilin]

Re: Treils 2006 Competition Log

How flexible are you on your quad days??

I have a couple of idears

I'm assuming you mean A) flexible on time, and not B) the actual quad muscle?!?!
A) I have no client's tomorrow, and I cancelled the additional hair appointment 'cuz I don't want highlights (so I have some extra time)
B) I stretch my quads every day

 

[que_66]

Re: Treils 2006 Competition Log

FABULOUS HAIR!!

Redheads Rock

 

[The Shadow]

Re: Treils 2006 Competition Log

I'm assuming you mean A) flexible on time, and not B) the actual quad muscle?!?!
A) I have no client's tomorrow, and I cancelled the additional hair appointment 'cuz I don't want highlights (so I have some extra time)
B) I stretch my quads every day

that was totallyunclear on my part...I meant flexibilityin your workout routine

 

[treilin]

Re: Treils 2006 Competition Log

that was totallyunclear on my part...I meant flexibilityin your workout routine

Ahhhhh Well he switches my routine weekly... pertaining to exercises... reps, sets, and TUT.... Give me a second I'll type it up and let you see what this friday looks like!

 

[treilin]

Re: Treils 2006 Competition Log

FABULOUS HAIR!!

Redheads Rock

THANKS Darling

 

[treilin]

Re: Treils 2006 Competition Log

Weekly Training variable JUNE19-25
Reps: 12-15
%1RM: 70-63%
Rest : 75 sec
Tempo : 4 sec. Eccentric, 1 sec. Concentric

Uni Leg extensions = 4 sets
LLP Hack Squat (Full ROM) = 4 sets
Sled Leg Press (Full ROM) = 4 sets
BI leg Extensions = 4 sets
Smith standing calf raise = 3 sets
Seated Calf raise = 3 sets

 

[The Shadow]

Re: Treils 2006 Competition Log

If you like how the hams feel.....I have a thought or three on the quads....

 

[treilin]

Re: Treils 2006 Competition Log

If you like how the hams feel.....I have a thought or three on the quads....

Well I don't know if I 'like' how they feel..... But I am open for suggestions as to not being able to walk this weekend

 

[jenscats5]

Re: Treils 2006 Competition Log

GOOD JOB T.

Hammer the legs hard and work on hanging from the chin bar....every workout if you can...really help the lats.

Remember the feet things for quads as well

Can anyone do that for the lats?? Just hang there?? Does it help?



T --

Wowzers!!!! Looking SPLEMENDOUS!!!!!!! AMAZING!! I love love love the hair color!!

 

[The Shadow]

Re: Treils 2006 Competition Log

Can anyone do that for the lats?? Just hang there?? Does it help?



T --

Wowzers!!!! Looking SPLEMENDOUS!!!!!!! AMAZING!! I love love love the hair color!!

YES....WIDE GRIP...th key is to allow the shoulders to "slump down"

 

[jenscats5]

Re: Treils 2006 Competition Log

YES....WIDE GRIP...th key is to allow the shoulders to "slump down"

Hmmmm.......I may have to try that.........

(if I can find the stool in the gym - I'm not tall enough to be able to reach the bar!! LOL)

 

[The Shadow]

Re: Treils 2006 Competition Log

Trel...does your hack squat made so that you can reverse body position and ?FACE the padding?

 

[treilin]

Re: Treils 2006 Competition Log

Trel...does your hack squat made so that you can reverse body position and ?FACE the padding?

No it's not

 

[treilin]

Re: Treils 2006 Competition Log

Can anyone do that for the lats?? Just hang there?? Does it help?



T --

Wowzers!!!! Looking SPLEMENDOUS!!!!!!! AMAZING!! I love love love the hair color!!

thanks Jens

 

[The Shadow]

Re: Treils 2006 Competition Log

No it's not

aight..scratch that.

Bilateral leg extensions - 3 sets of 6-8 reps - toes turned in...POWER THROUGH THE CONCENTRIC.....hold for a count of 3.....3 seconds to lower.


Leg presses....feet together...LOW on platform - only the top 2/3 ROM - 3 sets of 12-15......equal tut for concentric and eccentric - 4 seconds total

Hacks - feet together - low on platform - only 2/3 ROM - 3 sets of 8-10 total TUT of 6 seconds(3 conc/3 ecc)

Super-set:

barbell walking lunges...long steps - 10 paces per leg...no pausing...drop low enough for the lagging knee to touch the ground for a split second(2 SETS)

WITH


SMITH MACHINE SQUATS...feet 18-24 inches in front of you...feet together WITH HEELS ON 5 POUND PLATES.....2 sets of 15-20 - 4 second TUT( 2 sec con/2 sec ecc)


Calves as you have them


13 total sets for quad emphasis

 

[treilin]

Re: Treils 2006 Competition Log

aight..scratch that.

Bilateral leg extensions - 3 sets of 6-8 reps - toes turned in...POWER THROUGH THE CONCENTRIC.....hold for a count of 3.....3 seconds to lower.


Leg presses....feet together...LOW on platform - only the top 2/3 ROM - 3 sets of 12-15......equal tut for concentric and eccentric - 4 seconds total

Hacks - feet together - low on platform - only 2/3 ROM - 3 sets of 8-10 total TUT of 6 seconds(3 conc/3 ecc)

Super-set:

barbell walking lunges...long steps - 10 paces per leg...no pausing...drop low enough for the lagging knee to touch the ground for a split second(2 SETS)

WITH


SMITH MACHINE SQUATS...feet 18-24 inches in front of you...feet together WITH HEELS ON 5 POUND PLATES.....2 sets of 15-20 - 4 second TUT( 2 sec con/2 sec ecc)


Calves as you have them


13 total sets for quad emphasis

K
Two things
Can I do DB walking lunges, or does it have to be BB?
Second I did the low feet position before on the press and hack squat (where the knee will actually go out past the toe yes, yes compromised position) and with all my cardio my knees were killing me...
Should I stretch more?

 

[The Shadow]

Re: Treils 2006 Competition Log

K
Two things
Can I do DB walking lunges, or does it have to be BB?
CERTAINLY - DB'S ARE FINE....MOST FIND IT EASIER TO DO THE DEEP LUNGES WITH A BB...BUT I PREFER DBS ANYWAY

Second I did the low feet position before on the press and hack squat (where the knee will actually go out past the toe yes, yes compromised position) and with all my cardio my knees were killing me...
Should I stretch more?

What I meant by 2/3s postion was get the feet low....and only complete from full extension of legs to 2/3 of the way down...it gets the angle right but you arent bottoming out...you can manipulate the angle of the platform to help as well...ie - not as steep....comes close to mimicing the feet-in-front smith squats

Same thing on the leg press...get the feet low and together...but only do 2/3 ROM


the extensions pick up the slack for the lower quad building.

 

[SgtSlaughter]

Re: Treils 2006 Competition Log

and with all my cardio my knees were killing me... Should I stretch more?

ouuuuu save the knees... ahhhhhhhhh....

ICE... if you don't already after any strenuous knee activity (hardcore cardio or annemal like training).

... ibprophen too reduce inflamation

{understood that streching during..... and after... a lot, no quick pull leg up and done.... streeeeeeeeeech}

/cautiouskneeworkerouter

 

[treilin]

Re: Treils 2006 Competition Log

What I meant by 2/3s postion was get the feet low....and only complete from full extension of legs to 2/3 of the way down...it gets the angle right but you arent bottoming out...you can manipulate the angle of the platform to help as well...ie - not as steep....comes close to mimicing the feet-in-front smith squats

Same thing on the leg press...get the feet low and together...but only do 2/3 ROM


the extensions pick up the slack for the lower quad building.

O.k. yeah I have done these before. He had me doing the 2/3 through most of my bulking phase. Right now he has my feet about in the mid of the platform... but I know exactly what you are talking about. I'll do it.
I hope he is not around when I do this.... He's going to be like what the f*ck??

 

[treilin]

Re: Treils 2006 Competition Log

ouuuuu save the knees... ahhhhhhhhh....

ICE... if you don't already after any strenuous knee activity (hardcore cardio or annemal like training).

... ibprophen too reduce inflamation

{understood that streching during..... and after... a lot, no quick pull leg up and done.... streeeeeeeeeech}

/cautiouskneeworkerouter

Thanks Sarge! I know all about ice, ib, and stretching... My client's don't do it enough! I'm actually one of the only trainer's that pushes stretching and flexibility. It's as important if not more so.. then the cardio and weights. If you can't move it's hard to do either!

 

[The Shadow]

Re: Treils 2006 Competition Log

O.k. yeah I have done these before. He had me doing the 2/3 through most of my bulking phase. Right now he has my feet about in the mid of the platform... but I know exactly what you are talking about. I'll do it.
I hope he is not around when I do this.... He's going to be like what the f*ck??

Last time I checked YOU are paying HIM, yes??

LOL

if he asks what you are doing, simply reply through gritted teeth:

"I'M GETTING SWEEP BITCH!!"


yeah...a word on stretching


DO not EVER EVER stretch a muscle BEFORE lifting.....its common enough practice, but really...a bad idea

 

[treilin]

Re: Treils 2006 Competition Log

Last time I checked YOU are paying HIM, yes??

LOL

if he asks what you are doing, simply reply through gritted teeth:

"I'M GETTING SWEEP BITCH!!"


yeah...a word on stretching


DO not EVER EVER stretch a muscle BEFORE lifting.....its common enough practice, but really...a bad idea

HA HA
Actually I'm not paying him any more He's doing it for free!
He has to write a thesis paper and is using me in it.

Yep I know about the stretching after a muscle is warm... See way to many people stretching before hopping on a tread and I want to hit them with a weight!

 

[treilin]

Re: Treils 2006 Competition Log

Ohhhh I'm out of a home computer until saturday
That's the soonest it can get fixed... Errrrrr

 

[badgergrl]

Re: Treils 2006 Competition Log

Hey Treil! Hair looks fabulous!!!!!! Have a great day. Sorry to hear about the computer.

 

[treilin]

Re: Treils 2006 Competition Log

O.k. I give up... I CANNOT concentrate. It's taken me 2 days to complete the simplest task ever... and I'm still not done!!!
Thankfully I have a meeting at noon.. because geesh I don't want to fall asleep

 

[alex2678]

Re: Treils 2006 Competition Log

Focus Treil. Tell your boss "I agree" again this time.

Have a great day!

 

[treilin]

Re: Treils 2006 Competition Log

Focus Treil. Tell your boss "I agree" again this time.

Have a great day!

Yeah unfortunately it was him I didn't agree with...
Hilarious they had these stupid managerial charts up showing like the different contracts and percents of completion from each department... Well on top there was one that said MS/BS and it was at 77% where the rest of the business units were at around 90-99%. My friend says," who is MS/BS, maybe we should kick them out because they are slowing us down!" My boss looks at her starts laughing and says,"MS = Management department." We were dying laughing... I said,"Yeah MS = Management, BS = Bull Sh!t"

 

[*Bunny*]

Re: Treils 2006 Competition Log

What I meant by 2/3s postion was get the feet low....and only complete from full extension of legs to 2/3 of the way down...it gets the angle right but you arent bottoming out...you can manipulate the angle of the platform to help as well...ie - not as steep....comes close to mimicing the feet-in-front smith squats

Same thing on the leg press...get the feet low and together...but only do 2/3 ROM


the extensions pick up the slack for the lower quad building.

Opinion on sissy squats?

 

[The Shadow]

Re: Treils 2006 Competition Log

I like em.....front squats as well

 

[*Bunny*]

Re: Treils 2006 Competition Log

I like em.....front squats as well

specifically asked with ref. to tear drops & sweepage ... Check ur PM

 

[The Shadow]

Re: Treils 2006 Competition Log

specifically asked with ref. to tear drops & sweepage ... Check ur PM

yep..heels up for teardrop.....flat and together for sweep.

I am saving those to see how T feels after the next leg workout....to see WHERE she is sore

 

[*Bunny*]

Re: Treils 2006 Competition Log

yep..heels up for teardrop.....flat and together for sweep.

I am saving those to see how T feels after the next leg workout....to see WHERE she is sore

same page

 

[treilin]

Re: Treils 2006 Competition Log

JUNE 23 2006
Weight 133.8
Brain activity = low, low, lower...
Fuk, Fuk, Fuk, Fuk I hate friday and saturday's now
Feel like absolute Shiznit
a.m. cardio = 60 min.
watered grass flowers, weeded some, did laundry, cleaned dishes, made food
and here at work now, just had my oatmeal explode in the microwave.

Went to bed with a migraine last night decided against setting my alarm clock. Received 8 hours of sleep (GOOD)

My sacroilliac joint is killing me. Had a co-worker do some stretching for me last night. Hated P.m. cardio yesterday. The only thing that kept me going was my friend (the guy wayyyy over weight) he talked to me the whole time... It was to much energy to have a complete conversation so I just kept nodding my head yes and no... Thank God he just likes to talk and wasn't asking lots of questions. He was glad because I made his cardio go by faster.

Did posing... waiting on my friend to send the pix to me... hence I didn't have my camera... and even if I did I have I have no way of uploading them right now
I wish my legs were bigger, fuk.

Everyone loved the red. Only didn't get a one way or another response out of one girl. Everyone else said they liked it. My trainer looked at me and said, "is there something different about your hair?" I just looked at him with a glare.... Then later he walked by and said,"Are you keeping it that way for competition?" I said, "yes." He said,"Good I really like it on you."
Also went to the mall and got my jewelry for the competition yesterday.
Tonight =
p.m. weights Legs (NOoooooooooooooooooo)
p.m. cardio 45 min (Nooooooooooooooooooooo)
p.m. body fat will be taken
Going to work on my breathing and abs for posing
Trainer was happy with my scapular control and lat flexing.

 

[sbt2082]

Re: Treils 2006 Competition Log

Sorry to hear about your migraine, and your oatmeal exploding again... don't worry your day will get better Good morning

 

[treilin]

Re: Treils 2006 Competition Log

Sorry to hear about your migraine, and your oatmeal exploding again... don't worry your day will get better Good morning

Thanks girl... needed a hug about now... and well other things you can't do for me, ha ha ha
SHUT UP S

 

[sbt2082]

Re: Treils 2006 Competition Log

Thanks girl... needed a hug about now... and well other things you can't do for me, ha ha ha
SHUT UP S

Yes ma'am... and good thing you said that because being the smart @$$ I am... lots of stuff popped into my head to type

 

[treilin]

Re: Treils 2006 Competition Log

Yes ma'am... and good thing you said that because being the smart @$$ I am... lots of stuff popped into my head to type

O.k. change of mood....
I will not be in a bad mood today... I am ignoring all pain that I am having because I have no pain, I will get through today... I will love my new leg work-out because my friend put it together, and cardio will be a breeze....

 

[Roonytunes]

Re: Treils 2006 Competition Log

O.k. change of mood....
I will not be in a bad mood today... I am ignoring all pain that I am having because I have no pain, I will get through today... I will love my new leg work-out because my friend put it together, and cardio will be a breeze....

There ya go... your attitude!!

 

[sbt2082]

Re: Treils 2006 Competition Log

There ya go... your attitude!!

DITTO what she said... couldnt have said it better myself
(must've been all those hugs )

 

[treilin]

Re: Treils 2006 Competition Log

Yeah I just have to have my friend's keep me in check!!!

 

[ck2006]

Re: Treils 2006 Competition Log

 

[alex2678]

Re: Treils 2006 Competition Log

Hope your migraine is better Treil. Do that warm towel thing?

Hair looks great and I hope your day is just as good.

 

[treilin]

Re: Treils 2006 Competition Log

Hope your migraine is better Treil. Do that warm towel thing?

Hair looks great and I hope your day is just as good.

Thanks Alex!!!

My make-up has been shipped!!!!!!!!!!!!!!!!! Whooohoo maybe I can play later!

 

[jenscats5]

Re: Treils 2006 Competition Log

Where did you get the jewelry from?? And whoo hoo! on the makeup!!

Still loving the hair!! Hope your day has gotten better....

 

[treilin]

Re: Treils 2006 Competition Log

Where did you get the jewelry from?? And whoo hoo! on the makeup!!

Still loving the hair!! Hope your day has gotten better....

I got it at Marshall Fields I would post a picture but I can't...
I got some dangley earrings, and a bracelet. Both have real crystals in them and look real. I went into Claire's but the jewelry just didn't do it for me. I mean I have bought some stuff in the past there it just really looked cheap to me. Looking online for a nice belly button ring. Found a place to get my wax job done.. just have to call and make the appointment. Also, talked to Mike about spray tan. The other girl and I are going to do the first two coats on each other then he's going to use Jan Tana (spelling) for the final coats.
If I recall right... My brain is not working right any more especially not today.

Thanks about the hair

 

[que_66]

Re: Treils 2006 Competition Log

ouuuuu save the knees... ahhhhhhhhh....

ICE... if you don't already after any strenuous knee activity (hardcore cardio or annemal like training).

... ibprophen too reduce inflamation

{understood that streching during..... and after... a lot, no quick pull leg up and done.... streeeeeeeeeech}

/cautiouskneeworkerouter

me too

 

[The Shadow]

Re: Treils 2006 Competition Log

I will love my new leg work-out because my friend put it together,

as per pm - Iubu is a GREAT idea