My macros and calories change week to week, and actually day to day. My trainer looks at me and adjusts the foods to get my body to where 'It' needs to be. My diet is very individualistic, his other competitor has a totally different diet but it gets her to where she needs to be. Again one diet does not fit all. Stick with the Shadow 40/30/30 if you are losing weight then awesome! If you hit a plateau you can start carb cycling. I think if you do a search on carb cylcling by Sassy you will find some great info. It all takes time and patience to figure out where "you and your body" need to go!florencia said:Treil I hope brain is good! Great that you enjoy you porch!WAY TO GO! Give me details of you caloric intake and macros...please!![]()
velvett said:I love the rich red hair - it's who I see in my mind when I see your screen name.
GOD I can't wait.
You're going to be a freaking knockout up there...
PEOPLE... TAKE LOTSA PICS!!!

I don't mind monkey's silly!!!sbt2082 said:Hey you
I know how much you like these little guys..........
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treilin said:I don't mind monkey's silly!!!

Thats all!Yeah in your dimmented world!sbt2082 said:I know I know... I just wanted to remind you that they are the BEST...
Thats all!

MY FAVORITE creature.... Reminds me of well MEtreilin said:Yeah in your dimmented world!
![]()
Are still the top notch on the food chain and would eat your monkey's alive![]()
That one is cute toosbt2082 said:You'll probably like this one better though
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Oooopsie... guess I'm a little late you got your own "stupid" picturetreilin said:Yeah in your dimmented world!
![]()
Are still the top notch on the food chain and would eat your monkey's alive![]()

Be nice to the monkeys YOU!JEN that just made me laugh out loud!!!!jenscats5 said:AWWWWWWW!!! Kitties!!

)
Hello Gorgeous! Great that you went on your pm cardio yesterday, even if legs are like WTF...It's for their sake...LOL.treilin said:My macros and calories change week to week, and actually day to day. My trainer looks at me and adjusts the foods to get my body to where 'It' needs to be. My diet is very individualistic, his other competitor has a totally different diet but it gets her to where she needs to be. Again one diet does not fit all. Stick with the Shadow 40/30/30 if you are losing weight then awesome! If you hit a plateau you can start carb cycling. I think if you do a search on carb cylcling by Sassy you will find some great info. It all takes time and patience to figure out where "you and your body" need to go!

The Shadow said:What the??
Lions and tigers and obliques oh my.
I can't help it... I love tigers...Morning beaut!!!florencia said:Hello Gorgeous! Great that you went on your pm cardio yesterday, even if legs are like WTF...It's for their sake...LOL.
I am doing good with Shadows plan and with the 40/30/30. My calories do change also because weight fluctuations...less cals as I lose more weight. 11 X lbs.
I for the first time did cardio & chest on empty stomach.
Felt good, I am hungry now. So I am doing the no carbs until noon, and after dinner. Hope body rocks...LOL.
I don't know if I should take the T-Rex after workout or before...Then it would not be empty stomach...whatever.
I hope your happy like an angel today!![]()
sgtslaughter said:
![]()
... I had to![]()

You got a new job??? Or you are saying I will have a new job running from men???florencia said:Muñeca...(Doll) You keep posting your pics with red hair, and dark eyeliner...and GRRRRRRRR...that tiger will soon be chasing you!
And no more sleepless night...new job! O la la!

Yep! You have some choices though...LOL...treilin said:You got a new job??? Or you are saying I will have a new job running from men???![]()

DAMNIT and I was trying so hard today to keep my log clean of sexual innuendos... Oh well...florencia said:Yep! You have some choices though...LOL...![]()
You may sprint...(If he does not appeal to you)
You may jog if....you're not sure...
You may do bleachers to see if he can keep up...
You may...hum!...I am getting naughty...LOL...
You may trip him, if you are stunned...by looks or smile...maybe even how much he makes you laugh...
and last but not least...LOL LOL LOL...
this is bad...AY ay ay...
Just squat! LOL LOL rolling on the floor with tears in my eyes!
Well girls get a leg workout on off days...
![]()

I know I know... but I have a great excuse.... I'm not intellectually all here by carb deprivation and heightened protein... What's yours'florencia said:I am sorry if I made you miss your thread log goal!
Now I'll answer like a child...¨You started it¨...LOL

Originally Posted by florencia
I am sorry if I made you miss your thread log goal!
Now I'll answer like a child...¨You started it¨...LOL
I know I know... but I have a great excuse.... I'm not intellectually all here by carb deprivation and heightened protein... What's yours'
__________________
Treilin

I'm coming!!!!!!florencia said:Mine...ja ja ja...Gorgeous Boyfriend who is sweet as candy, dark as chocolate, and pampers me like there was no tommorrow! O la la..
Two things one should never flaunt..¿?
Boyfriend and great home aid..(Maid)
Here's a picture of my lunch table on back terrace...c'mon over!
Nope no colby for me.... Extra sharp cheddar or Bleu Cheesescorpiogirl said:Just ate a couple of chunks of Colby Jack for ya', Treil!...and now some T-Rex for ME! I love the pics - perdy gurl.......
Flor....you're a very bad girl!!! You fit right in!
(LOVE the lunch table!)

Yah well, I don't even LIKE Colby - but it's here and it's low carb! lol (it's my daughter's)treilin said:Nope no colby for me.... Extra sharp cheddar or Bleu Cheese![]()

Yeah I took 1 trex, 1 cb, caffeinated gum, and a diet mt. dew still falling asleepscorpiogirl said:Yah well, I don't even LIKE Colby - but it's here and it's low carb! lol (it's my daughter's)
Anxiously awaiting T-Rex to kick in!![]()
LOL - you got problems over there!!!!!treilin said:Yeah I took 1 trex, 1 cb, caffeinated gum, and a diet mt. dew still falling asleep

Well I took a 2 hour nap yesterday!!! Thinking about hitting the tanning booth for a 10 minute snooze before the gymscorpiogirl said:LOL - you got problems over there!!!!!
You only sleep 4 hours a night and then fall asleep 1/2 way thru the day. Maybe you should throw a "nap time" in that program until you get thru the show! lol
Thanks for the fitting in..LOL and I am being cautious! LOL...scorpiogirl said:Just ate a couple of chunks of Colby Jack for ya', Treil!...and now some T-Rex for ME! I love the pics - perdy gurl.......
Flor....you're a very bad girl!!! You fit right in!
(LOVE the lunch table!)
feel all that!Prescious...You forgot BRAIN!!! LOL*Bunny* said:You liked that other pic , here's one for ya ...
![]()
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*Bunny* said:You liked that other pic , here's one for ya ...
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Well you're the chemist make me that concoctionThe Shadow said:get some nicorette gum
LOL


Skip Boston look in Detroitflorencia said:I hope you had a good day! i have been looking for hotel in Boston...going nuts!
I`d love to...but had previous engament. (Lake Placid Ironman)treilin said:Skip Boston look in Detroit![]()

P.M. me your open e-mail address and I'll send it to ya!florencia said:Hi Treil!
I hope your brain is working again...¨hitting on me¨...LOL.
Say I have a HUGE problem...somehow my Shadow project on word and excel disappeared!
Can you e-mail me a copy of them? Please pretty please?
Yeah but people are buying that stuff to add to their othert DVD collections... and show the 6-packs on the front covers yet they are holding a different type of 6-pack...florencia said:I have the theory that all those infomercilas that never show the face of the super ripped guy or gal are either the same person...always...or computerized...
treilin said:'Morning to all![]()
Feeling soooooo much better today!!! I feel like myself actually.
Watered the lawn, did some weeding, did the tread at a higher pace then most of the week.... So far great day!
Oatmeal didn't explode either!!!
O.k. so now the funny stuff... or the stuff I thought was funny this a.m.
So walking on the tread McDonald's has a new commercial out about the chicken sandwich. It says to this guy,"If you keep eating these sandwiches you are going to turn into a chicken."The guy goes to stand up out of bed and he has chicken feet... I'm like WOW that hasn't happened to me yet?!?!
O.k. 'nother stupid thing I saw... So they have this infommercial about how this 'cardio' DVD set works you at a higher speed then weights?!?!? Am I missing something? I mean I know I am low-carbed but I was laughing at this thing. Then it continues on to say that doing this ab routine will give you that 6-pack... Which I almost spit my glucorell-r and sespure out of my mouth and across the room. Started laughing and talking to the t.v. "RIGhhhttttttt!!!"
It was something power with Shena??!?! I just went searching around to find the website 'cuz I can't remember what it was called.. I can't find it. Oh well
Yeah, yeah, yeah... At least I have something to blame my dumbness onThe Shadow said:LOL
Gotta love low carbs
Exactly...beer and fries and fried chicken and pork rinds...ugh!treilin said:Yeah but people are buying that stuff to add to their othert DVD collections... and show the 6-packs on the front covers yet they are holding a different type of 6-pack...
GET TO THE GYM ALREADYflorencia said:Exactly...beer and fries and fried chicken and pork rinds...ugh!
Rather have a panic attack like today, not finding my spreadsheet....than having a petunia face...LOL...![]()
treilin said:Yeah, yeah, yeah... At least I have something to blame my dumbness on![]()
YEAH RIGHT!!The Shadow said:Well...the blonde hair IS gone now
LOL
I had somebody say that to me after I went red... "Well now what are you going to blame for your moments of craziness?" I said,"Duhh... low carbs!"I know... I love my raw chicken... Especially when it sits out on my counter all day... Can't beat room temp. raw chicken! YUMMYsbt2082 said:Probably hasn't happened to you yet because you were eatin chicken sushi up until this weeks warning bout havin to "cook" it![]()
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treilin said:YEAH RIGHT!!I had somebody say that to me after I went red... "Well now what are you going to blame for your moments of craziness?" I said,"Duhh... low carbs!"
The Shadow said:EXACTLY
Touchme
I mean touche'
LOL

C'mon hero don't let them get to you! LOL...treilin said:
Yeah and of all people who know which buttons to push... That was on purpose.florencia said:C'mon hero don't let them get to you! LOL...
Remember Revenge is a dish best served cold
Have no idea what trouble they can get into with me... 
AHhhhhhh how much stress you were under?!?!Gymgurl said:Thought about you girl as I was sitting on 14 in rush hour traffic yesterday!
Nope I don't have any expressway driving I moved after my company moved. 7 minute drive down backroads. I love it!!!!HA Ha ha No those guys' I told you already are like machines!!! Wicked fast!!!alex2678 said:Hey Treil.
Still looking for some Nigerians to race.![]()
I thought you were from the Old Countryalex2678 said:Still looking for some Nigerians to race.![]()
treilin said:I need to get this prescription... I think it will help in many areas!
http://www.chocolatmichelcluizel-na.com/product_details.asp?product=NIBSVIAL
Dark chocolate Rx. There's a guy around the corner selling some baking chocolate pills out of his trunk. I'll try and hook you up. I thought you were from the Old Country
Nope not a fit! Just enjoy looking at it... Still haven't hit the fits yet, THANK GOD!!! Hold on I'm going to go search for something that would really do me in....sgtslaughter said:Can we say... Food Fit![]()
You sure you don't need a needle??alex2678 said:Dark chocolate Rx. There's a guy around the corner selling some baking chocolate pills out of his trunk. I'll try and hook you up.
![]()
treilin said:You sure you don't need a needle??
Nope Cheesecake!!!alex2678 said:That looks like chocolate peanut butter pie.![]()
They look good but not as good as my choice number 1... That is the only thing you could get me to eat after I'm done that I would feel would be worth the calories!!!alex2678 said:
treilin said:They look good but not as good as my choice number 1... That is the only thing you could get me to eat after I'm done that I would feel would be worth the calories!!!
HA ha I feel like I'm in that chocolat movie where they spin the Mexican stone when Juliette Binoche is trying to figure out what Johnny Depp's favorite chocolate is... he keeps saying it's good but not his favorite... Well that's how I feel about that even. My number 1 choice.. is numero uno!alex2678 said:I bet I could get you to eat this.
http://i27.photobucket.com/albums/c151/alex77781/bakingchocolate002.jpg
treilin said:HA ha I feel like I'm in that chocolat movie where they spin the Mexican stone when Juliette Binoche is trying to figure out what Johnny Depp's favorite chocolate is... he keeps saying it's good but not his favorite... Well that's how I feel about that even. My number 1 choice.. is numero uno!
Yes there is!!! and cinnamon I tried it, it is good!alex2678 said:"Chocolat". I think there was a reference to a chili pepper in hot chocolate somewhere in that movie.
I'd try it.![]()


I'll just have to try and burn those pictures from my memory now... 



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