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* Red² - T's Journey 2007 *

Re: Treils 2006 Competition Log

I love the rich red hair - it's who I see in my mind when I see your screen name.

GOD I can't wait.
You're going to be a freaking knockout up there...

PEOPLE... TAKE LOTSA PICS!!!
 
Re: Treils 2006 Competition Log

Treil I hope brain is good! Great that you enjoy you porch!WAY TO GO! Give me details of you caloric intake and macros...please! :Chef:
 
Re: Treils 2006 Competition Log

florencia said:
Treil I hope brain is good! Great that you enjoy you porch!WAY TO GO! Give me details of you caloric intake and macros...please! :Chef:
My macros and calories change week to week, and actually day to day. My trainer looks at me and adjusts the foods to get my body to where 'It' needs to be. My diet is very individualistic, his other competitor has a totally different diet but it gets her to where she needs to be. Again one diet does not fit all. Stick with the Shadow 40/30/30 if you are losing weight then awesome! If you hit a plateau you can start carb cycling. I think if you do a search on carb cylcling by Sassy you will find some great info. It all takes time and patience to figure out where "you and your body" need to go!
 
Re: Treils 2006 Competition Log

velvett said:
I love the rich red hair - it's who I see in my mind when I see your screen name.

GOD I can't wait.
You're going to be a freaking knockout up there...

PEOPLE... TAKE LOTSA PICS!!!
:) Thanks sweet :heart:
 
Re: Treils 2006 Competition Log

Hey you :wavey:
I know how much you like these little guys..........
monkeys.gif




:lmao: :FRlol:
 
Re: Treils 2006 Competition Log

sbt2082 said:
I know I know... I just wanted to remind you that they are the BEST... :lmao:

:verygood: Thats all!
Yeah in your dimmented world!
f352ba69.jpg

Are still the top notch on the food chain and would eat your monkey's alive :chomp:
 
Re: Treils 2006 Competition Log

treilin said:
Yeah in your dimmented world!
f352ba69.jpg

Are still the top notch on the food chain and would eat your monkey's alive :chomp:
MY FAVORITE creature.... Reminds me of well ME
 
Re: Treils 2006 Competition Log

treilin said:
Yeah in your dimmented world!
f352ba69.jpg

Are still the top notch on the food chain and would eat your monkey's alive :chomp:
Oooopsie... guess I'm a little late you got your own "stupid" picture :lmao:

:finger2: Be nice to the monkeys YOU!
 
Re: Treils 2006 Competition Log

June 29 2006
*shaking head* TRYING hard to wake-up
weight 133.8
a.m. cardio (60 minutes) we'll see how this goes
p.m. weights chest and arms ( :heart: )
p.m. cardio (50 minutes)

Feel like I weighed less when I woke-up... well my stomach felt tighter... I get body fat tested tomorrow. I decided to go for a jog for my p.m. cardio yesterday because I got this spurt of energy. It felt really good... at the time. Now my legs are like WTF?!?!
I have this stupid side stitch I've been getting for the past 5 or 6 days. Before it would kick in just walking. Now I feel it and I'm just sitting here. I can feel it's in my oblique and when I dig I can feel another in iliacus. I'm assuming my psoas is overly tightened because my low back has been giving me some issues and iliacus and the psoas kinda work hand in hand. I have been doing hip flexor stretches but... who knows...
Wow really running on empty batteries right now I am in S-l-o-w mode.
I have to confess I ate an extra ounce of chicken last night. It was too good... I bought the thin sliced chicken was cooking it in my convection oven left it in there for quite awhile. Well it came out as chicken jerky... So then my mind got going hmmm what could I add to that when I get off my diet.. Like soy sauce, liquid smoke, spices...
Slept o.k. last night... Still not enough sleep, even took a 2 hour nap yesterday... Still.
Practiced posing last night and my legs are starting to come in and my obliques even more so. Need to work on holding the poses more often... especially the ab portion has been the killer with my back the way it is. It tries to lock out so I need to keep working at it.
Yeah... I think that's all the brain power I have to think and type :)
Have a good day all :rose:
 
Re: Treils 2006 Competition Log

treilin said:
My macros and calories change week to week, and actually day to day. My trainer looks at me and adjusts the foods to get my body to where 'It' needs to be. My diet is very individualistic, his other competitor has a totally different diet but it gets her to where she needs to be. Again one diet does not fit all. Stick with the Shadow 40/30/30 if you are losing weight then awesome! If you hit a plateau you can start carb cycling. I think if you do a search on carb cylcling by Sassy you will find some great info. It all takes time and patience to figure out where "you and your body" need to go!
Hello Gorgeous! Great that you went on your pm cardio yesterday, even if legs are like WTF...It's for their sake...LOL.
I am doing good with Shadows plan and with the 40/30/30. My calories do change also because weight fluctuations...less cals as I lose more weight. 11 X lbs.
I for the first time did cardio & chest on empty stomach.
Felt good, I am hungry now. So I am doing the no carbs until noon, and after dinner. Hope body rocks...LOL.
I don't know if I should take the T-Rex after workout or before...Then it would not be empty stomach...whatever.
I hope your happy like an angel today! :heart:
 
Re: Treils 2006 Competition Log

What the??


Lions and tigers and obliques oh my.
 
Re: Treils 2006 Competition Log

The Shadow said:
What the??


Lions and tigers and obliques oh my.
:lmao: I can't help it... I love tigers...
And...
it's Monkeys, tigers, and obliques of mine.... No lion's in here
 
Re: Treils 2006 Competition Log

florencia said:
Hello Gorgeous! Great that you went on your pm cardio yesterday, even if legs are like WTF...It's for their sake...LOL.
I am doing good with Shadows plan and with the 40/30/30. My calories do change also because weight fluctuations...less cals as I lose more weight. 11 X lbs.
I for the first time did cardio & chest on empty stomach.
Felt good, I am hungry now. So I am doing the no carbs until noon, and after dinner. Hope body rocks...LOL.
I don't know if I should take the T-Rex after workout or before...Then it would not be empty stomach...whatever.
I hope your happy like an angel today! :heart:
Morning beaut!!!
I take my trex with my food personally haven't had any issues doing it that way and it kills my appetite... accept this morning I think my stomach was eating my intestines on the tread!
 
Re: Treils 2006 Competition Log

Muñeca...(Doll) You keep posting your pics with red hair, and dark eyeliner...and GRRRRRRRR...that tiger will soon be chasing you!
And no more sleepless night...new job! O la la!
 
Re: Treils 2006 Competition Log

florencia said:
Muñeca...(Doll) You keep posting your pics with red hair, and dark eyeliner...and GRRRRRRRR...that tiger will soon be chasing you!
And no more sleepless night...new job! O la la!
You got a new job??? Or you are saying I will have a new job running from men??? :lmao:
 
Re: Treils 2006 Competition Log

treilin said:
You got a new job??? Or you are saying I will have a new job running from men??? :lmao:
Yep! You have some choices though...LOL... :qt:
You may sprint...(If he does not appeal to you)
You may jog if....you're not sure...
You may do bleachers to see if he can keep up...
You may...hum!...I am getting naughty...LOL...
You may trip him, if you are stunned...by looks or smile...maybe even how much he makes you laugh...
and last but not least...LOL LOL LOL...
this is bad...AY ay ay...
Just squat! LOL LOL rolling on the floor with tears in my eyes!
Well girls get a leg workout on off days...
:qt:
 
Re: Treils 2006 Competition Log

florencia said:
Yep! You have some choices though...LOL... :qt:
You may sprint...(If he does not appeal to you)
You may jog if....you're not sure...
You may do bleachers to see if he can keep up...
You may...hum!...I am getting naughty...LOL...
You may trip him, if you are stunned...by looks or smile...maybe even how much he makes you laugh...
and last but not least...LOL LOL LOL...
this is bad...AY ay ay...
Just squat! LOL LOL rolling on the floor with tears in my eyes!
Well girls get a leg workout on off days...
:qt:
DAMNIT and I was trying so hard today to keep my log clean of sexual innuendos... Oh well...
I don't have the energy to do half of those can I just shoot the ones I don't want with an M16.. I do have marksmanship :qt:
 
Re: Treils 2006 Competition Log

I am sorry if I made you miss your thread log goal!
Now I'll answer like a child...¨You started it¨...LOL
 
Re: Treils 2006 Competition Log

florencia said:
I am sorry if I made you miss your thread log goal!
Now I'll answer like a child...¨You started it¨...LOL
I know I know... but I have a great excuse.... I'm not intellectually all here by carb deprivation and heightened protein... What's yours' :lmao:
 
Re: Treils 2006 Competition Log

Originally Posted by florencia
I am sorry if I made you miss your thread log goal!
Now I'll answer like a child...¨You started it¨...LOL

I know I know... but I have a great excuse.... I'm not intellectually all here by carb deprivation and heightened protein... What's yours'
__________________
Treilin


Mine...ja ja ja...Gorgeous Boyfriend who is sweet as candy, dark as chocolate, and pampers me like there was no tommorrow! O la la..
Two things one should never flaunt..¿?
Boyfriend and great home aid..(Maid)

Here's a picture of my lunch table on back terrace...c'mon over!
 
Last edited:
Re: Treils 2006 Competition Log

GOD i wish I can come see your show!!!


*stoppin by to send you "HAVE A GREAT DAY" wishes :heart:
 
Re: Treils 2006 Competition Log

Just ate a couple of chunks of Colby Jack for ya', Treil! :p ...and now some T-Rex for ME! I love the pics - perdy gurl.......

Flor....you're a very bad girl!!! You fit right in! :D
(LOVE the lunch table!)
 
Re: Treils 2006 Competition Log

florencia said:
Mine...ja ja ja...Gorgeous Boyfriend who is sweet as candy, dark as chocolate, and pampers me like there was no tommorrow! O la la..
Two things one should never flaunt..¿?
Boyfriend and great home aid..(Maid)

Here's a picture of my lunch table on back terrace...c'mon over!
I'm coming!!!!!!
 
Re: Treils 2006 Competition Log

scorpiogirl said:
Just ate a couple of chunks of Colby Jack for ya', Treil! :p ...and now some T-Rex for ME! I love the pics - perdy gurl.......

Flor....you're a very bad girl!!! You fit right in! :D
(LOVE the lunch table!)
Nope no colby for me.... Extra sharp cheddar or Bleu Cheese :evil:
 
Re: Treils 2006 Competition Log

treilin said:
Nope no colby for me.... Extra sharp cheddar or Bleu Cheese :evil:
Yah well, I don't even LIKE Colby - but it's here and it's low carb! lol (it's my daughter's)

Anxiously awaiting T-Rex to kick in! :jump:
 
Re: Treils 2006 Competition Log

scorpiogirl said:
Yah well, I don't even LIKE Colby - but it's here and it's low carb! lol (it's my daughter's)

Anxiously awaiting T-Rex to kick in! :jump:
Yeah I took 1 trex, 1 cb, caffeinated gum, and a diet mt. dew still falling asleep
 
Re: Treils 2006 Competition Log

treilin said:
Yeah I took 1 trex, 1 cb, caffeinated gum, and a diet mt. dew still falling asleep
LOL - you got problems over there!!!!! :lmao:

You only sleep 4 hours a night and then fall asleep 1/2 way thru the day. Maybe you should throw a "nap time" in that program until you get thru the show! lol
 
Re: Treils 2006 Competition Log

scorpiogirl said:
LOL - you got problems over there!!!!! :lmao:

You only sleep 4 hours a night and then fall asleep 1/2 way thru the day. Maybe you should throw a "nap time" in that program until you get thru the show! lol
Well I took a 2 hour nap yesterday!!! Thinking about hitting the tanning booth for a 10 minute snooze before the gym
 
Re: Treils 2006 Competition Log

scorpiogirl said:
Just ate a couple of chunks of Colby Jack for ya', Treil! :p ...and now some T-Rex for ME! I love the pics - perdy gurl.......

Flor....you're a very bad girl!!! You fit right in! :D
(LOVE the lunch table!)
Thanks for the fitting in..LOL and I am being cautious! LOL...
And you girls are pushing me with those lion pics...may send one HOT :heart: :chomp: :Chef: :artist: :rolleyes: :mix: :rainbow: :coffee: ;) :verygood: :) :eek2: :devil: feel all that!
About T-Rex...I am inmune or what?
 
Re: Treils 2006 Competition Log

*Bunny* said:
You liked that other pic , here's one for ya ...

thBOYFRIENDNEEDED.gif


;)
:lmao:

Again so much for all the sexual innuendo in my log...
Thanks Buns...
:rose:
Ohh and not one guy better lie about any of those things!!!!! or else :velvett:
 
Re: Treils 2006 Competition Log

So I figure I'll post this now 'cuz brain is not working right!
I did weights, or did I???!?!?
I could not even put a sentence together. Everyone decided it was ask Tre 500 questions while she can't cognitively put any words together to form a sentence that means anything. My favorite day turned into blah.... I couldn't hardly walk I sat there staring through people, and for some odd reason colors were looking brighter and duller... Green's really stood out. I was driving along and was just going to change lanes without looking, and yelled at myself to snap out of it and turn the head. My body didn't even want to waste the energy to look in a lane before changing :worried:
I came right home and crashed for an hour. Got up mowed the lawn and watered it did some weeding = all that was my evening cardio session.
Food today was starting to get to me. Nothing really did anything for me. I was hungry when I woke up, I was hungry mid-day, and then I have this underlying feeling of wanting something, but I am ignoring it. I went into the grocery store to grab lettuce. In case I need something I will eat lettuce with vinegar. HORRIBLE idea. Food was like look at me, eat me, buy me. My ability to think straight I don't trust now 'cuz it's so wierd to describe. It's like I know I can't have something REALLY aware of that. but then it's liek the mind shuts off and my stomach takes over and is just like you know dude I'm hungry and there is that food sitting there.. then the thought that goes to the brain is "Oh well I should get that and eat that 'cuz I'm hungry" Then I have to argue with myself and say what are you thinking??? Thank God the lady in fornt of me was only buying lettuce. I really needed out of there. Then some kid started screaming and I was about running out of the store to get away from it and the sound was like following me. I don't know how I got the burst of energy but I sped walked out to my car and jumped in to stop the noise.
One more day of work this week, 9 more days of work till the competition, 8 more days of weights, and 24 more cardio sessions (as of right now).... Trying to forget about the hunger and just keep going forward in a zombie state...
I even have a friend that is letting m borrow this electrical device called a"Brain Entrainment" that is suppose dto help you fall asleep deeper and faster 'cuz it acts on brain waves and hypnosis. It's the wierdest thing!!! I'm going to listen to thunderstorms tonight and see. I used it last night it did calm me done faster but it says it takes 23 days to have the full affect. It better happen in 2!!!! :evil:
Also, received my Oxycalm and squirted that up the nose this evening. Hopefully I sleep well tonight. May not even set the alarm... We'll see what happens.
 
Re: Treils 2006 Competition Log

treilin said:
Skip Boston look in Detroit :)
I`d love to...but had previous engament. (Lake Placid Ironman)
Now that is a change from this mornings posts...previous engament[/COLOR] LOL Have a good night
 
Re: Treils 2006 Competition Log

JUNE 30 2006
weight 133.8
Brain = Calm
A.m. cardio = 60 min
Weights = quads/calves
p.m. cardio = 50 min
Posing = 60 min

I'm not sure but I feel really mellow this morning.
4 contributors:
A) Oxycalm
B) Brain Entrainment (Thunderstorms)
C) Shutting alarm clock off and getting up when I awoke
D) It's FRIDAY ?!?!

I have that feeling like whatever, just have no cares. Besides I'm freezing from the Yohimburn lotion right now!!
I haven't dropped any weight in the past week. Actually in the past 2 weeks I have only dropped .2 of a pound. I get body fat tested this evening. So far of that .2 drop I have dropped 2% BF. We'll see what I did this week?!?!

Well off to the tread,
HAPPY FRIDAY EVERYONE :)
 
Re: Treils 2006 Competition Log

TGIF!!! Have a fabulous day Treil - you're doin awesome!! :hugs: I will be excited to hear how your bf% turns out tonight!! :elephant:
 
Re: Treils 2006 Competition Log

Hi Treil!
I hope your brain is working again...¨hitting on me¨...LOL.
Say I have a HUGE problem...somehow my Shadow project on word and excel disappeared!
Can you e-mail me a copy of them? Please pretty please?
 
Re: Treils 2006 Competition Log

florencia said:
Hi Treil!
I hope your brain is working again...¨hitting on me¨...LOL.
Say I have a HUGE problem...somehow my Shadow project on word and excel disappeared!
Can you e-mail me a copy of them? Please pretty please?
P.M. me your open e-mail address and I'll send it to ya!
Again it's not edited it's my notes from back then so there could be spelling errors and stuff.. just to let ya know
 
Re: Treils 2006 Competition Log

'Morning to all :)
Feeling soooooo much better today!!! I feel like myself actually.
Watered the lawn, did some weeding, did the tread at a higher pace then most of the week.... So far great day!
Oatmeal didn't explode either!!!

O.k. so now the funny stuff... or the stuff I thought was funny this a.m.
So walking on the tread McDonald's has a new commercial out about the chicken sandwich. It says to this guy,"If you keep eating these sandwiches you are going to turn into a chicken."The guy goes to stand up out of bed and he has chicken feet... I'm like WOW that hasn't happened to me yet?!?!
O.k. 'nother stupid thing I saw... So they have this infommercial about how this 'cardio' DVD set works you at a higher speed then weights?!?!? Am I missing something? I mean I know I am low-carbed but I was laughing at this thing. Then it continues on to say that doing this ab routine will give you that 6-pack... Which I almost spit my glucorell-r and sespure out of my mouth and across the room. Started laughing and talking to the t.v. "RIGhhhttttttt!!!"
It was something power with Shena??!?! I just went searching around to find the website 'cuz I can't remember what it was called.. I can't find it. Oh well
 
Re: Treils 2006 Competition Log

I have the theory that all those infomercilas that never show the face of the super ripped guy or gal are either the same person...always...or computerized...
 
Re: Treils 2006 Competition Log

florencia said:
I have the theory that all those infomercilas that never show the face of the super ripped guy or gal are either the same person...always...or computerized...
Yeah but people are buying that stuff to add to their othert DVD collections... and show the 6-packs on the front covers yet they are holding a different type of 6-pack...
 
Re: Treils 2006 Competition Log

treilin said:
'Morning to all :)
Feeling soooooo much better today!!! I feel like myself actually.
Watered the lawn, did some weeding, did the tread at a higher pace then most of the week.... So far great day!
Oatmeal didn't explode either!!!

O.k. so now the funny stuff... or the stuff I thought was funny this a.m.
So walking on the tread McDonald's has a new commercial out about the chicken sandwich. It says to this guy,"If you keep eating these sandwiches you are going to turn into a chicken."The guy goes to stand up out of bed and he has chicken feet... I'm like WOW that hasn't happened to me yet?!?!
O.k. 'nother stupid thing I saw... So they have this infommercial about how this 'cardio' DVD set works you at a higher speed then weights?!?!? Am I missing something? I mean I know I am low-carbed but I was laughing at this thing. Then it continues on to say that doing this ab routine will give you that 6-pack... Which I almost spit my glucorell-r and sespure out of my mouth and across the room. Started laughing and talking to the t.v. "RIGhhhttttttt!!!"
It was something power with Shena??!?! I just went searching around to find the website 'cuz I can't remember what it was called.. I can't find it. Oh well


LOL


Gotta love low carbs
 
Re: Treils 2006 Competition Log

treilin said:
Yeah but people are buying that stuff to add to their othert DVD collections... and show the 6-packs on the front covers yet they are holding a different type of 6-pack...
Exactly...beer and fries and fried chicken and pork rinds...ugh!
Rather have a panic attack like today, not finding my spreadsheet....than having a petunia face...LOL...
168x53t.jpg
 
Re: Treils 2006 Competition Log

florencia said:
Exactly...beer and fries and fried chicken and pork rinds...ugh!
Rather have a panic attack like today, not finding my spreadsheet....than having a petunia face...LOL...
168x53t.jpg
GET TO THE GYM ALREADY :velvett:
STFUT
 
Re: Treils 2006 Competition Log

treilin said:
Yeah, yeah, yeah... At least I have something to blame my dumbness on :rolleyes:


Well...the blonde hair IS gone now

LOL
 
Re: Treils 2006 Competition Log

The Shadow said:
Well...the blonde hair IS gone now

LOL
YEAH RIGHT!! :lmao: I had somebody say that to me after I went red... "Well now what are you going to blame for your moments of craziness?" I said,"Duhh... low carbs!"
 
Re: Treils 2006 Competition Log

Probably hasn't happened to you yet because you were eatin chicken sushi up until this weeks warning bout havin to "cook" it :D :lmao:
 
Re: Treils 2006 Competition Log

sbt2082 said:
Probably hasn't happened to you yet because you were eatin chicken sushi up until this weeks warning bout havin to "cook" it :D :lmao:
I know... I love my raw chicken... Especially when it sits out on my counter all day... Can't beat room temp. raw chicken! YUMMY :evil:
 
Re: Treils 2006 Competition Log

treilin said:
YEAH RIGHT!! :lmao: I had somebody say that to me after I went red... "Well now what are you going to blame for your moments of craziness?" I said,"Duhh... low carbs!"



EXACTLY


Touchme

I mean touche'

LOL
 
Re: Treils 2006 Competition Log

florencia said:
C'mon hero don't let them get to you! LOL...
Remember Revenge is a dish best served cold
Yeah and of all people who know which buttons to push... That was on purpose.
I have revenge down honey don't worry about that. I haven't had to pull that out of the bag in quite a few years', but some people want to tempt me and it will be brought out as a last resort :evil: Have no idea what trouble they can get into with me... :lmao:
 
Re: Treils 2006 Competition Log

Thought about you girl as I was sitting on 14 in rush hour traffic yesterday!
 
Re: Treils 2006 Competition Log

Gymgurl said:
Thought about you girl as I was sitting on 14 in rush hour traffic yesterday!
AHhhhhhh how much stress you were under?!?! :lmao: Nope I don't have any expressway driving I moved after my company moved. 7 minute drive down backroads. I love it!!!!
 
Re: Treils 2006 Competition Log

Ohh and I just got asked if I would run the Detroit Marathon in October... I started laughing ... and said, "NOoOOooooo" I'm a retired marathoner. She said ,"Please it's going to be my first one!" I said,"No, I will assist you in whatcha should do as far as training tips, but no, absolutely not, nada, nope, noway senorita, negatory." After what I went through over the past year to get some muscle on my legs.. HELL NO! This winter is for adding more muscle!!
 
Re: Treils 2006 Competition Log

sgtslaughter said:
Can we say... Food Fit :)
Nope not a fit! Just enjoy looking at it... Still haven't hit the fits yet, THANK GOD!!! Hold on I'm going to go search for something that would really do me in....
 
Re: Treils 2006 Competition Log

alex2678 said:
:lmao: Dark chocolate Rx. There's a guy around the corner selling some baking chocolate pills out of his trunk. I'll try and hook you up. :)
You sure you don't need a needle??
 
Re: Treils 2006 Competition Log

alex2678 said:
HA ha I feel like I'm in that chocolat movie where they spin the Mexican stone when Juliette Binoche is trying to figure out what Johnny Depp's favorite chocolate is... he keeps saying it's good but not his favorite... Well that's how I feel about that even. My number 1 choice.. is numero uno!
 
Re: Treils 2006 Competition Log

treilin said:
HA ha I feel like I'm in that chocolat movie where they spin the Mexican stone when Juliette Binoche is trying to figure out what Johnny Depp's favorite chocolate is... he keeps saying it's good but not his favorite... Well that's how I feel about that even. My number 1 choice.. is numero uno!

"Chocolat". I think there was a reference to a chili pepper in hot chocolate somewhere in that movie.

I'd try it. :)
 
Re: Treils 2006 Competition Log

alex2678 said:
"Chocolat". I think there was a reference to a chili pepper in hot chocolate somewhere in that movie.

I'd try it. :)
Yes there is!!! and cinnamon I tried it, it is good!
 
Re: Treils 2006 Competition Log

I'm gonna have to try some of that chocolate mole sauce next time I go for mexican. I think it has some cinammon in there too. :)
 
Re: Treils 2006 Competition Log

Of course I'm poppin' in to say hi and y'all are discussing CHOCOLATE!!! :heart::heart::heart: I'll just have to try and burn those pictures from my memory now... :verygood:

Treil, I just wanted to tell you that I've started reading your log from the beginning and I'm only on January '06 so far (haha) but goodness...

27683lwxiimbkoz.gif

I mean, seriously... I had to stop reading because I'm just so floored and astounded at the work you are doing and your progress and perseverance. Really, it's mind-boggling to me that you are just so tough. Go you! :rose:

Can't wait to finish reading the rest. Makes me sad I can't be at your comp, but what a long time comin' this is for you! You should be beaming! :heart::rose::D
 
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