Re: Treils 2006 Competition Log
JUNE 15th
Weight 137.? (had to have some salt yesterday)
a.m. cardio 60 minutes (so-so)
Friggin tired.... 4 hrs sleep finished packing this morning.
p.m. weights arms and chest (Thank God fav. Day)
P.m. cardio 40 min
1 client
Driving to Atlanta 6ish (10.5 hour drive) YEahhhh
Other things I am noticing... Face is thinning out people are noticing it too. Stomach makes noises A LOT! Kind of embarassing when giving a massage... At least my client has also competed because she said, "I hear it's feeding time"... Nice chatting with her and her saying some of the same things she went through that I am dealing with now.... Focus and concentration is the biggest issue right now. Stiffer the past few days even though I still do 15 min. of stretching after a.m. cardio. Water intake

needs to go way up.... Noticing my back is achey more and I can feel my butt bones more when I sit. My eyelashes are more frail for some reason also... Not sure if that's diet related or not. Starting to do the emotional swings... One minute I'm happy the next little thing can bring me close to tears. Making sure I recognize this and take some breaths and calm the frick down! Definitely more irritable during certain parts of the day.
Things to work on:
More sleep
More water
More posing
Controlling moods
Focus more at work!!!!!!!!!!!!
Things to be happy about:
Supplements are taken accordingly
All weight work-outs are being done
All cardio sessions are being completed
Posing has improved some
Body fat is dropping
Mental block of food and hunger is in tact
All food has been eaten according to diet
Including my stretching every morning that would be easy enough to skip
Still have the energy to take care of a house, cook, clean, see massage and personal training client's and keeping up with their issues, making it to work, Staying organized with my schedule, studying, and still remembering to send my dad a card for Father's Day!!!!!!!!!