Re: Treils 2006 Competition Log
JUNE14 2006
Weight 135.6
Body fat won't be done this week due to my trainer traveling, and well I am also
A.m. cardio 60 minutes, not too bad.... Studied
P.m. cardio 40 minutes
No weights
1 Training client, one massage client
Starting to get that feeling where I feel to skinny.... I had a great breakfast though, I love non-weight day

more oatmeal, and more chicken so I'm pretty full!!!
Weights yesterday went pretty good.... This week is definitely better then last week.
I was pretty nervous after the completion of last week and how I was feeling.
Also, I have been moving pretty well on only roughly 5 hours of sleep a night. Not that I wouldn't desire more... it's just not feasible right now. Cardio Breeze is saving my butt on that one! I noticed an increase in hunger yesterday. I had upped my trex to 4 a day now... May have to add another one in here soon.
Ohhh and that time of the month... went buh bye....
Study :
I've also been doing a side study for all of you who want to know continue reading:
So I decided to put the tanita scale to the test just to see how off it was this whole time... When I started April 10th I was 152.4 and "30.2% BF", As of today I am 135.6 and "24.9%". Now as you can see from my pictures there is no way in HE!! I am 25% Body fat. That would mean I lost 16.8 pounds and only 5.3% body fat. Not possible look at the pictures yourself. So if anyone is tracking their body in this way and think for one moment it is accurate you can stop.