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* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
Re: Treils 2006 Competition Log
OMG yet another reason to dislike the phone
trimojo said:I get some acne on my chin too. I touch my face too much. Also, make sure you wipe off telephones with rubbing alcohol. Bacteria city!
Especially when people are all excited on the telephone and spit on the mouth piece.
OMG yet another reason to dislike the phone
I
Ilk
Guest
Re: Treils 2006 Competition Log
Hey Treil!!
Hey Treil!!
Re: Treils 2006 Competition Log
OCTOBER 10 2006
Mood = Great
Soreness = Right now upper back, post shoulders, probably from deads. Hams tight a
little sore, obliques!!!
Weight 153.4, down 2 pounds from yesterday.. Not sure why I was bloated yesterday morning, calories were roughly 1600 on sunday and clean.
Food today eh... Clean but changed a bit
Multi, triflex, saw palmetto, DHEA
M1 1.5C shredded Wheat, 5oz. chicken
M2 almonds 1 ounce
Vitamin C and E, Calcium/Magnesium
M3 4oz. turkey meat, tomatoe, lettuce, pickles, mustard, 1 slice WW bread
M4 Small Apple
M5 4oz. lean steak, mushroom, onion, lettuce
M6 protein (42g), Trac, glutamine, 1 scoop powerade, amino acids
Weights = Back
M7 protein (42g), creatine, glutamine, 1 scoop powerade
M8 2T ANPB
Cals roughly close to 1800 maybe a tad higher, protein probably a bit higher Yes I need to type it into fitday
Notes:
-Yesterday Ham, Glute, and Ab work-out AWESOME! I have it down to 3 things... First I had an extra 25g carbs at lunch, Second I took the Trac an hour before the work-out instead of 30-45 minutes prior, and thirdly but I think doesn't count was cals were 2100 but the excess came from the steak I ate after the work-out... . Either way, all my weights went up ie. deads jumped 40 pounds (4th set 8 reps @ 245) and it was not to hard. All my weights, and even reps went up.... If this keeps up I'll hit my goal on a PR for deads my first strength cycle (315 is the goal), My old PR is 275 from last year. Got home and I still had energy.. I wanted 2 do more! I’ll see how the Trac runs tonight on back day. (JPT)
-Still playing with Calipers... SBT had me at 21% yesterday, 155.4 pounds. I know I have some subcutaneous water in my triceps big time... and I dropped 2 pounds since yesterday. Either way all her pinches on me pretty much dropped since we took them Sep 30th(we are both getting used to taking them she had me at 25%, 150.6 pounds), and the electronic measure last week said 22% on the 5th 152.4 pounds. It appears as though I am gaining roughly 1lb a week in lbm probably a tad more with the dropping in BF.
-Did I say I love only having to do 1 cardio session (HIIT) a week and still dropping body fat?!?!
-Debating on doing some carb cycling next Hypertrophy phase. Possibly calorie increases on leg days starting next week during strength.
-Either way the 1800 cals at a 40/30/30 has yet to fail me in body fat losses and lbm gain every time I go back to it. That is also what I ran on the Shadow plan.
-Almost forgot to add... 7 hours of sleep typically now, and horrible dreams... My dad died in my dream last night and the other half the night I had to massage this chick who was covered in warts and they were poppin off GROSS!!!
-Anyone can add their suggestions, or opinions in here
OCTOBER 10 2006
Mood = Great
Soreness = Right now upper back, post shoulders, probably from deads. Hams tight a
little sore, obliques!!!
Weight 153.4, down 2 pounds from yesterday.. Not sure why I was bloated yesterday morning, calories were roughly 1600 on sunday and clean.
Food today eh... Clean but changed a bit
Multi, triflex, saw palmetto, DHEA
M1 1.5C shredded Wheat, 5oz. chicken
M2 almonds 1 ounce
Vitamin C and E, Calcium/Magnesium
M3 4oz. turkey meat, tomatoe, lettuce, pickles, mustard, 1 slice WW bread
M4 Small Apple
M5 4oz. lean steak, mushroom, onion, lettuce
M6 protein (42g), Trac, glutamine, 1 scoop powerade, amino acids
Weights = Back
M7 protein (42g), creatine, glutamine, 1 scoop powerade
M8 2T ANPB
Cals roughly close to 1800 maybe a tad higher, protein probably a bit higher Yes I need to type it into fitday
Notes:
-Yesterday Ham, Glute, and Ab work-out AWESOME! I have it down to 3 things... First I had an extra 25g carbs at lunch, Second I took the Trac an hour before the work-out instead of 30-45 minutes prior, and thirdly but I think doesn't count was cals were 2100 but the excess came from the steak I ate after the work-out... . Either way, all my weights went up ie. deads jumped 40 pounds (4th set 8 reps @ 245) and it was not to hard. All my weights, and even reps went up.... If this keeps up I'll hit my goal on a PR for deads my first strength cycle (315 is the goal), My old PR is 275 from last year. Got home and I still had energy.. I wanted 2 do more! I’ll see how the Trac runs tonight on back day. (JPT)
-Still playing with Calipers... SBT had me at 21% yesterday, 155.4 pounds. I know I have some subcutaneous water in my triceps big time... and I dropped 2 pounds since yesterday. Either way all her pinches on me pretty much dropped since we took them Sep 30th(we are both getting used to taking them she had me at 25%, 150.6 pounds), and the electronic measure last week said 22% on the 5th 152.4 pounds. It appears as though I am gaining roughly 1lb a week in lbm probably a tad more with the dropping in BF.
-Did I say I love only having to do 1 cardio session (HIIT) a week and still dropping body fat?!?!
-Debating on doing some carb cycling next Hypertrophy phase. Possibly calorie increases on leg days starting next week during strength.
-Either way the 1800 cals at a 40/30/30 has yet to fail me in body fat losses and lbm gain every time I go back to it. That is also what I ran on the Shadow plan.
-Almost forgot to add... 7 hours of sleep typically now, and horrible dreams... My dad died in my dream last night and the other half the night I had to massage this chick who was covered in warts and they were poppin off GROSS!!!
-Anyone can add their suggestions, or opinions in here
Re: Treils 2006 Competition Log
I used to watch people go to the bathroom not wash their hands and go type on a keyboard, get up and leave. Next person decides to roll up to the board and do their work typing away and stopping to pick up their sandwich.. etc with their hands, or wipe their face, or blow their nose, and my stomach churns...
Hello Miss ILK, and VEL !!!
JPT I had a busy weekend thanks for asking, hope yours' went well.. still need to pop over 2 your log for any cool fun stories
Thank uSassy69 said:
Thank GOD I have my own phones, and 2 out 3 keyboards I only use!Trimojo said:
I used to watch people go to the bathroom not wash their hands and go type on a keyboard, get up and leave. Next person decides to roll up to the board and do their work typing away and stopping to pick up their sandwich.. etc with their hands, or wipe their face, or blow their nose, and my stomach churns...
Hello Miss ILK, and VEL !!!
JPT I had a busy weekend thanks for asking, hope yours' went well.. still need to pop over 2 your log for any cool fun stories
jpt
New member
Re: Treils 2006 Competition Log
you really dissapointed me with that whole massging the warts business.....i thought it you were going to say sb or something...
diet looks good...excellent notes. i have them in my head and usually too lazy to type them in my log lol. good luck with back tonight...i hope it's the trac this way theres a new supp i can try
i'm such a supp junkie!!
you really dissapointed me with that whole massging the warts business.....i thought it you were going to say sb or something...
diet looks good...excellent notes. i have them in my head and usually too lazy to type them in my log lol. good luck with back tonight...i hope it's the trac this way theres a new supp i can try
i'm such a supp junkie!!Similar threads
