* Red² - T's Journey 2007 *

[treilin]

Re: Treils 2006 Competition Log

October 6 2006
Mood = Awesome (It's friday)
Soreness = Quads feel tired, knees kinda sore, Still knot in my gastroc. Which they also feel tired.
Weight = 152.4

Food = oatmeal switched out for shredded wheat today, and added a cup of green beans to lunch.
Decided maybe next week to start adding some red meat in.

Weights = Leg day yesterday was GREAT!!! Tore them up. Tonight is Chest and arms.

Notes:
-Yesterday was a health fair here at work and they had one of those hand held electronic things. Same one I used to play with when I was dieting down just to see what it would tell me. Well I was suprised it read 22%. Lower then I was thinking. Then when I used to use it back in the day when I was at 14% it would read me out as 17%. So if that is still holding true.... who knows.. I know a lot of things factor in like water but I would be happy knowing my BF is 19-22%. So SBT and I are still working with calipers to calibrate each other on taking the measures accurately and consistently.

-Switched out my NO2 Anavar supp, with Trac. I think I had a great leg day with it. The stuff still is not the best tasting stuff... I think all the flavors they have are trying to mask the bitterness of the N02. So yesterday was fruit punch aspirin taste. The anavar Supp is like chewing on a orange peel.. 10 times stronger then just the peel. I'll monitor this one.

-Face finally clearing up a bit.. not sure what the dealio is...

-3 weeks of a clean diet this sunday, whowhooo

 

[ck2006]

Re: Treils 2006 Competition Log

October 6 2006
Mood = Awesome (It's friday)
Soreness = Quads feel tired, knees kinda sore, Still knot in my gastroc. Which they also feel tired.
Weight = 152.4

Food = oatmeal switched out for shredded wheat today, and added a cup of green beans to lunch.
Decided maybe next week to start adding some red meat in.

Weights = Leg day yesterday was GREAT!!! Tore them up. Tonight is Chest and arms.

Notes:
-Yesterday was a health fair here at work and they had one of those hand held electronic things. Same one I used to play with when I was dieting down just to see what it would tell me. Well I was suprised it read 22%. Lower then I was thinking. Then when I used to use it back in the day when I was at 14% it would read me out as 17%. So if that is still holding true.... who knows.. I know a lot of things factor in like water but I would be happy knowing my BF is 19-22%. So SBT and I are still working with calipers to calibrate each other on taking the measures accurately and consistently.

-Switched out my NO2 Anavar supp, with Trac. I think I had a great leg day with it. The stuff still is not the best tasting stuff... I think all the flavors they have are trying to mask the bitterness of the N02. So yesterday was fruit punch aspirin taste. The anavar Supp is like chewing on a orange peel.. 10 times stronger then just the peel. I'll monitor this one.

-Face finally clearing up a bit.. not sure what the dealio is...

-3 weeks of a clean diet this sunday, whowhooo

good morning,
Awesome job on the clean dieting. Not that I am an expert but as soon as I started bulking my face broke out like never before, especially my forehead. My trainer told me it was the bread?? As soon as I switched from whole wheat to rye and melba toast it has been clearing up and fast. I also noticed a difference in the texture of my hair??

 

[jpt]

Re: Treils 2006 Competition Log

regardless of what people think acne is hormonal...you can't get it from eating chocolate or anything like that...it's a myth. as far as protein powders and supps...that's a diff story....but you can't get it from eating sugary foods.

so you likeing the trac huh? better then purecee you think? that trac stuff is expensive...good thing i get mhp products half off yay!!!

 

[treilin]

Re: Treils 2006 Competition Log

October 9 2006
Mood = Good
Soreness = Achey here and there

Didn't really get a day off last week from the gym well working out because I did enough activity on my off day to at least constitue a gym day.

Food = Switched it up a little bit
Today I have shredded wheat instead of oatmeal (new replacement), and a apple cider, sweet potato, chicken meal for lunch. Not the tooth decay apple cider..

Weights hams, glutes, abs

Notes...
-Have my new program starting next week wrote up, just need to type it up

-Face is starting to clear up almost clear... I have no idea what that was all about. CK I don't eat bread so ?!

-JPT as far as Trac we will see.... I don't have a vote in yet on it!

-Weight seems to be increasing about a pound a week, clothes still feeling the same, a bit tighter around the legs and butt, but that's good!

-Measurements and all will be done again this next sunday at the end/beginning of a new cycle, and then again every 4 weeks from there.

 

[ck2006]

Re: Treils 2006 Competition Log

October 9 2006
Mood = Good
Soreness = Achey here and there

Didn't really get a day off last week from the gym well working out because I did enough activity on my off day to at least constitue a gym day.

Food = Switched it up a little bit
Today I have shredded wheat instead of oatmeal (new replacement), and a apple cider, sweet potato, chicken meal for lunch. Not the tooth decay apple cider..

Weights hams, glutes, abs

Notes...
-Have my new program starting next week wrote up, just need to type it up

-Face is starting to clear up almost clear... I have no idea what that was all about. CK I don't eat bread so ?!

-JPT as far as Trac we will see.... I don't have a vote in yet on it!

-Weight seems to be increasing about a pound a week, clothes still feeling the same, a bit tighter around the legs and butt, but that's good!

-Measurements and all will be done again this next sunday at the end/beginning of a new cycle, and then again every 4 weeks from there.

While I agree with JPt, but foods do affect your homormones so it is all corilated. But if you don't eat bread, I don't know, maybe stress, which sucks.

With those measurements will we be getting pics????

Have a good one!

 

[treilin]

Re: Treils 2006 Competition Log

While I agree with JPt, but foods do affect your homormones so it is all corilated. But if you don't eat bread, I don't know, maybe stress, which sucks.

With those measurements will we be getting pics????

Have a good one!

Pictures... Hmm I'm still getting my diet in order and once I get the BF and measurements in check, I may... In due time I was actually just debating on putting together a bulk cycle picture change. So at the end of this cycle put up a set of image comparisons through my entire bulk before I start cutting in April.
So maybe in another 5 months, lmao...

 

[Sassy69]

Re: Treils 2006 Competition Log

good morning,
Awesome job on the clean dieting. Not that I am an expert but as soon as I started bulking my face broke out like never before, especially my forehead. My trainer told me it was the bread?? As soon as I switched from whole wheat to rye and melba toast it has been clearing up and fast. I also noticed a difference in the texture of my hair??

Are you allergic/sensitive to wheat?


Otherwise Vitamin B5 - Pantothenic Acid is fantastic for clearing up acne.

 

[florencia]

Re: Treils 2006 Competition Log

 

[treilin]

Re: Treils 2006 Competition Log

Are you allergic/sensitive to wheat?


Otherwise Vitamin B5 - Pantothenic Acid is fantastic for clearing up acne.

Maybe... but I didn't start eating the shredded wheat until after I was broke out?!?! I have eaten it the past 2 days and my skin is clearing up. The only other thing I can think of... Was computer processing took a BUNCH of time here at work last week and I think I was holding my head in my hands waiting for stuff to finish... Maybe the bacteria on my hands caused it.. because it's only around my chin area... and the past two days was the weekend and I was not sitting around holding my head waiting on stuff... I went crazy with Pro Activ and a few masks. If it were hormonal it should be messing up now because I start in the next few days.

 

[Sassy69]

Re: Treils 2006 Competition Log

Maybe... but I didn't start eating the shredded wheat until after I was broke out?!?! I have eaten it the past 2 days and my skin is clearing up. The only other thing I can think of... Was computer processing took a BUNCH of time here at work last week and I think I was holding my head in my hands waiting for stuff to finish... Maybe the bacteria on my hands caused it.. because it's only around my chin area... and the past two days was the weekend and I was not sitting around holding my head waiting on stuff... I went crazy with Pro Activ and a few masks. If it were hormonal it should be messing up now because I start in the next few days.

Ah ok -- intersting only on your chin.

Anyway Vit B5 is still my main secret weapon against zits.