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* Red² - T's Journey 2007 *
- Thread starter treilin
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Re: Treils 2006 Competition Log
I know what you mean. I have a container of those baby wipe type things for cleaning the phone in my bosses office.
You mean you can feel people spit, through the phone?trimojo said:I get some acne on my chin too. I touch my face too much. Also, make sure you wipe off telephones with rubbing alcohol. Bacteria city!
Especially when people are all excited on the telephone and spit on the mouth piece.
I know what you mean. I have a container of those baby wipe type things for cleaning the phone in my bosses office.
Re: Treils 2006 Competition Log
OK, I'll ask. What's Trac?jpt said:you really dissapointed me with that whole massging the warts business.....i thought it you were going to say sb or something...
diet looks good...excellent notes. i have them in my head and usually too lazy to type them in my log lol. good luck with back tonight...i hope it's the trac this way theres a new supp i can tryi'm such a supp junkie!!
jpt
New member
Re: Treils 2006 Competition Log
O.k. I'll update on my work-out now.. Since it's 10 o'clock and I still could go back 4 more...
Weights all increased again. Funny because I was getting ready to do rows with 90 pounds, 12 reps low tut (last exercise) blah blah blah.. and SBT got this paranoid look on her face like WTF?!?! We only did 60-70 last week... So I did a couple and stopped because the furrowed eyebrows on her face made me think I was doing something wrong... Until I realized I copied over 90 and I was supposed to copy over 70 onto my new sheet. Well needless to say I finished my 4th set at 80 pounds, 12 reps w/ a little aid on a few reps. Most weight went up roughly 5-10 pounds. Last week of Hypertrophy and I want to go all out so I'm doing heavier weights, more focus on eccentric training on the last 2 sets. I didn't feel the full on fledged pump I did yesterday.. but I did train at 7:00 instead of 5:30.. I seem to do better at the 5:30 slot.. 7 I start getting tired. Tomorrow is cardio so I won't be able to give a full report... but THURSDAY.... is Quads and calves!!
Death to the legs! Hams are tighter then heck right now. Can't wait to see what's in store in tomorrow's soreness making me much more eager for that HIIT session, sarcasm inserted here.
O.k. I'll update on my work-out now.. Since it's 10 o'clock and I still could go back 4 more...
Weights all increased again. Funny because I was getting ready to do rows with 90 pounds, 12 reps low tut (last exercise) blah blah blah.. and SBT got this paranoid look on her face like WTF?!?! We only did 60-70 last week... So I did a couple and stopped because the furrowed eyebrows on her face made me think I was doing something wrong... Until I realized I copied over 90 and I was supposed to copy over 70 onto my new sheet. Well needless to say I finished my 4th set at 80 pounds, 12 reps w/ a little aid on a few reps. Most weight went up roughly 5-10 pounds. Last week of Hypertrophy and I want to go all out so I'm doing heavier weights, more focus on eccentric training on the last 2 sets. I didn't feel the full on fledged pump I did yesterday.. but I did train at 7:00 instead of 5:30.. I seem to do better at the 5:30 slot.. 7 I start getting tired. Tomorrow is cardio so I won't be able to give a full report... but THURSDAY.... is Quads and calves!!
Death to the legs! Hams are tighter then heck right now. Can't wait to see what's in store in tomorrow's soreness making me much more eager for that HIIT session, sarcasm inserted here.
)
ck2006
New member
Re: Treils 2006 Competition Log
Nice job on the workout!!!
GO GIRLS GO!!!!
treilin said:O.k. I'll update on my work-out now.. Since it's 10 o'clock and I still could go back 4 more...
Weights all increased again. Funny because I was getting ready to do rows with 90 pounds, 12 reps low tut (last exercise) blah blah blah.. and SBT got this paranoid look on her face like WTF?!?! We only did 60-70 last week... So I did a couple and stopped because the furrowed eyebrows on her face made me think I was doing something wrong... Until I realized I copied over 90 and I was supposed to copy over 70 onto my new sheet. Well needless to say I finished my 4th set at 80 pounds, 12 reps w/ a little aid on a few reps. Most weight went up roughly 5-10 pounds. Last week of Hypertrophy and I want to go all out so I'm doing heavier weights, more focus on eccentric training on the last 2 sets. I didn't feel the full on fledged pump I did yesterday.. but I did train at 7:00 instead of 5:30.. I seem to do better at the 5:30 slot.. 7 I start getting tired. Tomorrow is cardio so I won't be able to give a full report... but THURSDAY.... is Quads and calves!!
Nice job on the workout!!!
GO GIRLS GO!!!!
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