* Red² - T's Journey 2007 *

[jenscats5]

Re: Treils 2006 Competition Log

No more EEKKkiiingg lady!!! Get the body fat done and monitor it and you'll be all set

Don't know anyone around here who does it.....so that's not an option....

 

[HiDnGoD]

Re: Treils 2006 Competition Log

You need the deep tissue.. Stone is more for relaxation... Unless they are using reciprocal therapy with hot and cold stone... Again though more for relaxation purposes or people with Myofibralgia.
Go DEEP

Morning CK!!!

Thanks SBT... Tigers ROaaarrrr

How is the stone therapy good for people with Fibro? I have a friend with a bad case of it.
I heard a coupla young girls talking the other day. One was examining her face in a window & said to the other, "I can't wait to get a little older, so I stop breking out!" I didn't enlighten her.

 

[treilin]

Re: Treils 2006 Competition Log

How is the stone therapy good for people with Fibro? I have a friend with a bad case of it.
I heard a coupla young girls talking the other day. One was examining her face in a window & said to the other, "I can't wait to get a little older, so I stop breking out!" I didn't enlighten her.

Good mornin!
O.k. so hot and cold stone is a better type of massage because most clients with Fibro cannot stand hardly any pressure on their muscles because it inflicts pain. Some client's actually come in for regular massage for the hour or so of non-pain they obtain afterwards. For the most part though the next day they are in some more pain because of the condition. Hot and cold stone is very superficial so you can help relax the muscles without prying into them. The idea of the cold stone and hot stone is a technique to fool the neuromuscular system. Depending on placement of the stones, ie. a hot stone near the CNS or by the spine near the nerve root to where the muscle you want to work, and a cold stone maybe farther down on the muscle to be worked to take out inflammation. I mean if I were to lay a cold stone on someone they might jump off the table.. with the hot stone at the nerve root it doesn't feel as shocking. I haven't actually been through the course and am not certified in that area, but I plan on it one day.

 

[treilin]

Re: Treils 2006 Competition Log

October 5 2006

Mood = Good
Soreness= Just tight in different areas. Have this stupid spot in my calf I was working out on my way to work.. Try driving and working on the calf controlling the pedal... lol
Weight= 152.4

Food = same, same... Going to have to switch up lunch next week salads twice a day are beginning to be blah after 3 weeks.

HIIT yesterday was wow... I was only into 2.5 minutes of my warm up when I was asking myself, "What are you doing?" So still completed the 5min WU, 20 min intervals, 5 min tread walk down. Wow how cardio out of shape it made me feel.

Today is QUADSSSSSssssszzzzzzzzz and Calves

And that's about it...

 

[jpt]

Re: Treils 2006 Competition Log

good morning

i'm about ready to go on my salad kick! haven't had one in a while...they are easy and cheap...kind of like me actually

 

[The Shadow]

Re: Treils 2006 Competition Log

LOL @ "What are you doing?"

I ask that everytime I do deads

 

[sbt2082]

Re: Treils 2006 Competition Log

G' Mornin there girlie! Yippee... LEGS tonight I can't wait (Yeah there's just a tid bit of sarcasm there LOL)

 

[treilin]

Re: Treils 2006 Competition Log

G' Mornin there girlie! Yippee... LEGS tonight I can't wait (Yeah there's just a tid bit of sarcasm there LOL)

Thats' right, NO slacking this time either, GOT ME!!! That means you betta be eating before you come so you don't see stars again!
Next week if I didn't tell you is balls to the walls overload, HE!L WEEK. Just to prepare ya It's the last week of this 4 week hypertrophy cycle.. and then it's all about strength for 4 weeks....

 

[treilin]

Re: Treils 2006 Competition Log

LOL @ "What are you doing?"

I ask that everytime I do deads

See I LOVE deads!!!! It's one of my favorites actually. I guess because I like feeling the glutes in action! MUhaaaa

 

[sbt2082]

Re: Treils 2006 Competition Log

Thats' right, NO slacking this time either, GOT ME!!! That means you betta be eating before you come so you don't see stars again!
Next week if I didn't tell you is balls to the walls overload, HE!L WEEK. Just to prepare ya It's the last week of this 4 week hypertrophy cycle.. and then it's all about strength for 4 weeks....

Oh yeaaaa! Lookin forward to it woo hoo. Oh yeah and of course I'll be eatin before hand lol I'll even remember my apple today