* Red² - T's Journey 2007 *

[treilin]

Re: Treils 2006 Competition Log

Oct 3 2006
Hey my friends'
Mood = Good, nose still stuffy

Soreness = all over, better today though. Obliques, abs, hams, back (mid), and neck are sore. Chest is finally stretching, arms are not hurting today. Gotta love that yoga... So... going to be doing that more to keep up the flexibility and minimize injury.

Weight = 153.6 (Jens why are you worried about 145 it's a number and I thought
you were bulking girl??!?!?!?)

Food = Same, same... 1800 40/30/30...

Notes:
-Sore
-List of things to do a mile long.... (as usual)

 

[treilin]

Re: Treils 2006 Competition Log

Good workoutses, LOL
Still have your cold? That's amazing. Have you tried cold FX? I don't think it'll do any good this time, but next time as soon as you feel symptoms, you take it. Shortens duration & minimizes symptoms.

Note to self, thanks dr.dad Hopefully it's no time soon I have to try this out. Still have the nose and slight headache.

Hey Treil! Yup they're doing RMR's at my gym too these days, no bod pods though. They use to do hydrostatic weighing but got rid of it... bastages!

Hope you are feeling better, mental & physical.

HEy girl I never did the pod thing, I would love to do it but couldn't get in to get it done. They have one at U oF M, but you have to kind of work your way in through contacts... Maybe one day.

Thanks, I hope you are feeling better too. How is the accupuncture coming along?!?!

HEY WW

i eat whole food pre workout.....when cutting i keep it to just 1 can of tuna. i love my food so i take my carbs in at lunch and pwo. energy usually isn't a prob for me when i'm there....

when i bulk i have the milk, oats, and anpb when i wake up along with my shake. pwo i use oats and a banana....i also dabble olive oil when cooking my chicken

Got it!!! Yeah I try and not mix my fats and carbs... First rule of law I learned from the Shadow plan... SBT and I need to get cracking and writing down our recipes.. we make some great stuff up... always forget to write it down. Going to get a recipe book together and published

Thanks, Tre! Yup, I did it first thing in the morning with nothing in my stomach. I'm not going to change anything with my diet at this point. I ate at 10-12 x my bodyweight on my own and then when I signed up with the Savage program, they gave me a similar calorie range. I'm happy with it and am continuing to make progress with looking more cut while staying lean. For me, this was more of a clarification that I wasn't eating too little. I had expected the number to come out at 1350 or so, so it was a tad lower than what I thought. Again, I've gone on all-out cheat weekends (like at your show & my other weekend trips) and not gained anything, so indulging once in a while doesn't really seem to do too much damage despite a low RMR.

I'm going back later this week to get a BodPod test done (the machine was broken today) for bodyfat %. So it'll be good to have that number on hand as well.

Got it! Please come back and share with me your pod experience... all the details

 

[jpt]

Re: Treils 2006 Competition Log

Got it!!! Yeah I try and not mix my fats and carbs...

yeah i follow this rule when cutting...but when bulking it absolutely fine imo

 

[jenscats5]

Re: Treils 2006 Competition Log

Weight = 153.6 (Jens why are you worried about 145 it's a number and I thought you were bulking girl??!?!?!?)

Food = Same, same... 1800 40/30/30...

Well, it was that momentary EEEEK when I saw the number, ya know?

 

[treilin]

Re: Treils 2006 Competition Log

Well, it was that momentary EEEEK when I saw the number, ya know?

No more EEKKkiiingg lady!!! Get the body fat done and monitor it and you'll be all set

 

[sbt2082]

Re: Treils 2006 Competition Log

Think its been a while since I posted one of these

 

[jpt]

Re: Treils 2006 Competition Log

hey tre! eat up!!! and let me knwo when that recipe book comes out...i'm all in!!!

i had physical therapy last night...it went well. they charge a complimentary fee of only $54 for 1 hr deep tissue massage going to do it tomorrow i think! they also offered the stone massage thingy...not really sure about that one

 

[ck2006]

Re: Treils 2006 Competition Log

Good Morning!

 

[treilin]

Re: Treils 2006 Competition Log

October 4th 2006

Mood = Great
Soreness = All over.. Posterior shoulders, upper and lower back, hams a bit tight.
Weight = 153

Food The usual

No weights, Just a lovely cycle of HIIT training this p.m., and a quick non-resisted ab session.

Notes:
-Been busy as heck here but going to try and get a muscle posted up today, didn't get to it yesterday

-Face is breaking out like friggen CRAZY! Not close to that time of month, haven't been eating ANY junk (obviously I'm on the clean bulk).... Something hormonally must be up is all I can think of.

 

[treilin]

Re: Treils 2006 Competition Log

hey tre! eat up!!! and let me knwo when that recipe book comes out...i'm all in!!!

i had physical therapy last night...it went well. they charge a complimentary fee of only $54 for 1 hr deep tissue massage going to do it tomorrow i think! they also offered the stone massage thingy...not really sure about that one

You need the deep tissue.. Stone is more for relaxation... Unless they are using reciprocal therapy with hot and cold stone... Again though more for relaxation purposes or people with Myofibralgia.
Go DEEP

Morning CK!!!

Thanks SBT... Tigers ROaaarrrr