Recent PreCycle Pics of DCC

[DiamondCutCows]

Thought it would be funny to post a pic from the day I started lifting LOL

17 yrs old. 5'10 140 or something LOL

 

[rykertest]

lookin thick man and great leg meat. lol Whats your leg routine look like?

 

[DiamondCutCows]

lookin thick man and great leg meat. lol Whats your leg routine look like?

Squats/LP's/STLDs/Extensions/Calves

I go into 5x5 a couple times a year and I go into 3x3 (deepsquatter.com) a few times a year also...the PL type cycles help you use more weight for your hypertrophy training...

 

[rykertest]

Squats/LP's/STLDs/Extensions/Calves

I go into 5x5 a couple times a year and I go into 3x3 (deepsquatter.com) a few times a year also...the PL type cycles help you use more weight for your hypertrophy training...

sweet. I wish I could really explore more intense leg workouts but my knees have their limits the older I get. I miss the ATF.

 

[GOLUAN]

tell me exactly what you do w/ your calves..mine will not grow...i dont know what the fuck it is...What kind of exercise, how many reps..blah blah blah..thanks bro!

 

[beachstud]

Thanks so much bros...you have no idea how bad I have muscle dysphormia or whatever LOL...I won't take off my shirt if I'm not having sex, hence the beater LOL

No shit bro. Wow. You want to put some "size" on your "dumbass frame"

WTF? Have ya taken a look in the mirror? Sorry man, I've got the same problem as you (dysphormia) but then again I'm not 230lbs!!! SHIIIT. Strut your stuff man, your physique is phenomenal.

 

[rykertest]

tell me exactly what you do w/ your calves..mine will not grow...i dont know what the fuck it is...What kind of exercise, how many reps..blah blah blah..thanks bro!

same here. I HATE to use genetics as an excuse, but I had some girlscouts come to my door the other day with bigger calves then mine. Needless to say I bought 3 boxes of the thin mints.......frigin crack dealers.

 

[youngnewbie]

I'm getting ready to place my order for my cycle, last one ended by the torn lat. I don't really do pics, but figured I'd have something to go by as a starting point...I am going to run Test C/Deca/Dbol and trying to get some freakin size on my dumbass frame LOL.

I'm like 5'10ish 230 10-11% in these taken a few weeks back...I've cut down a little bit since these. dropped 3-4lbs of fat.

I started a cycle last winter and only ran like 5 weeks due to the lat...

comments/critiques are cool.

Looking jacked my man

 

[DiamondCutCows]

sweet. I wish I could really explore more intense leg workouts but my knees have their limits the older I get. I miss the ATF.

You'd be surprised how ATF squats are better for your knees then most leg exercises...Hips bear a major portion of the load when you drop below parallel

 

[DiamondCutCows]

tell me exactly what you do w/ your calves..mine will not grow...i dont know what the fuck it is...What kind of exercise, how many reps..blah blah blah..thanks bro!

I do the standard really and mix in a huge-ass drop set every few weeks.

BB Calves 4x10 (Heavy ass hell...people watch when I do this)
Seated calves 6x12 (2 in, 2 out, 2 middle)

My drop is nuts though:

Start really heavy. Something you barely get 10 with and just start stripping weight when you fail and keep going till you rep the bar for a vomit inducing 20. I make it like take like 6 "sets" till I get to the bar