Please Scroll Down to See Forums Below
E
Elite_Fry
Guest
Anthrax said:
do u have an example of ur rounded shoulders?
i think i might have something similar
Rear delts
- Thread starter anthrax
- Start date
do u have an example of ur rounded shoulders?
i think i might have something similar
E
Elite_Fry
Guest
i got that shit also
help me get rid of it
help me get rid of it
I used the prone reverse lift for fun and it worked,
take two dumbells and bent over from the waist until your upperbody is paraller to the floor. Hold the dumbells palms facing front and arms almost straight lift them close to your body until paraller and hold for a sec. the return to starting position and repeat.
I did anywhere from 1-3 sets of 12-6 reps, takes a little getting used to but after that gave me a good pump on rear delts and was worth it...
take two dumbells and bent over from the waist until your upperbody is paraller to the floor. Hold the dumbells palms facing front and arms almost straight lift them close to your body until paraller and hold for a sec. the return to starting position and repeat.
I did anywhere from 1-3 sets of 12-6 reps, takes a little getting used to but after that gave me a good pump on rear delts and was worth it...
emptywallet
New member
Watch your elbow position when doing presses. And keep your ass and back in that damn chair as well, and avoid the urge to lean back. Here's a decent pic of my shoulders from a long bit ago, before my knee injury.
http://hucker.fdns.net/EWcropped1.jpg
http://hucker.fdns.net/EWcropped2.jpg
http://hucker.fdns.net/EWcropped1.jpg
http://hucker.fdns.net/EWcropped2.jpg
Jim Ouini
New member
Guess I'll chime in as another proponent of the compound moves.
Dead, Military/Push Press, Clean Pull have resulted in some noticeable size gains in my entire shoulder area and traps.
Plus they're just more fun to do than the front raise/bent over fly/chicken wing triumvarite with the 20lb db's.
I don't have to bogart my way down the db rack either
Dead, Military/Push Press, Clean Pull have resulted in some noticeable size gains in my entire shoulder area and traps.
Plus they're just more fun to do than the front raise/bent over fly/chicken wing triumvarite with the 20lb db's.
I don't have to bogart my way down the db rack either
blut wump
New member
lol @ chicken wing triumvirate
I kind of wondered about lateral raises even back as a complete n00b when I read that the movement is mostly useless unless you keep your pinky uppermost. Another exercise lost in the mists of memory. I sometimes wonder whether I'll find a reason to take all these little exercises up again when I'm an elite lifter.
I kind of wondered about lateral raises even back as a complete n00b when I read that the movement is mostly useless unless you keep your pinky uppermost. Another exercise lost in the mists of memory. I sometimes wonder whether I'll find a reason to take all these little exercises up again when I'm an elite lifter.
