Reach your goal with low doses/Jcm's Pre contest cycle log!

[jcmbbfuture]

So I killed the legs today...again I just had this high rep fever. I am not really sure where its coming from. I dont question it though. I am a big advocate of instinctive training and if my body says back off and so some fu**ing reps...that's what I am gonna do. Gotta listen to the body...especially this close to competition. So here it goes

Exercise1 leg press
6(45s) each side x50
7(45s) each side x40
8(45s) each side x35

Exercise2 bb squats
135x50
135x50

Exercise3 bb stiff leg deadlift
135x30
135x30

Exercise4 bw walking lunges
1 set of 100-120 yards

The pump in my legs today was unbearable but I felt they looked great! I didn't go heavy at all but I had no need to! The workout was super intense and I was covered in sweat afterwards. It takes big time to push through that burn...especially with legs but the sense of accomplishment afterwards is awesome!! Here is a crappy pic for your viewing pleasure. Hopefully u guys can make out the veins on my super pale legs!


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[LetsGrow]

Good shit bro! Keep killing it.

 

[jcmbbfuture]

Good shit bro! Keep killing it.

Thanks man!! I really appreciate it!

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[sterolizer]

Can't wait to see the end result!

 

[jcmbbfuture]

Can't wait to see the end result!

Me either man! I am getting more and more excited! I am ready for the comp to be here. Ha ha.

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[blue_steel74]

Keep killin it. Its almost here. Take care of the last min touches

 

[jcmbbfuture]

Keep killin it. Its almost here. Take care of the last min touches

Thanks man! Will do! U do the same!

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[jcmbbfuture]

So high rep week continues and I feel that I looked pretty damn good today. More and more people are starting to take notice and that makes me feel really good. Today was back and I killed it! Here or goes

Exercise1 bw pullups
Bwx15
Bwx15
Bwx15

Exercise2 bb rows
225x30
225x30
225x30

Exercise3 t bar rows
4(45s)x30
4(45s)x25
4(45s)x20

Exercise4 close grip lat pulldowns
100x25
100x25
100x25

Yes...only 4 exercise bit a shit load of reps. My back was supper pumped and I could see all the detail...including the veins wrapping further around my lats! Christmas tree keeps getting sharper! I feel my back is gonna be very stroganoff for the comp! After the workout I did my 20 mins of low intensity cardio and called it a day! Ready for tomorrow and everything it has in store! !

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[jcmbbfuture]

So I am finally finished with high rep week after not updating for a couple of days. Yesterday I killed shoulders and today or was arms. As I said...I continued the high reps up til today and it was a nice change up fore the week. I feel great and I think I look even better. Lol. I am looking harder by the day and my vascularity is gettin crazy. Some people are telling me I might be too lean and hard too far out from the show. Ha ha. (5 weeks out tomorrow) I have been keeping my weight up though! I have yet to drop under 200lbs even though I continue to get more lean! This is a good thing of course. So here is the past couple workouts.

Thursday/shoulders

Exercise1 bb shoulder press
135x45
135x40
135x35

Exercise2 bb upright rows
50x50
50x50

Exercise3 db leaning lateral raises
25x30
25x30
25x30

Exercise4 db incline rear delt raises
15x30
15x30
15x30

Today/arms

Exercise1 bb close grip/superset w/bb curls
195x30/105x20
235x30/145x15
235x30/145x15

Exercise2 db triceps extensions/machine preacher curl
100x30/130x25
100x30/130x25
100x25/130x20

Exercise3 high pulley rope hammer curls/ rope triceps extensions
50x20/50x20
50x20/50x20
50x20/50x20

Both workouts were a lot of fun and really good workouts. The nice high rep break has really helped out my joints this week as well. I am looking forward to kicking up the weight next week! Time to get back after it. I gotta keep this hard dense appearance! I am gonna keep improving and I will have a good showing in the jr division at the MS. This I promise.


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[Jigga14]

love your thread/ journal

My back was supper pumped and I could see all the detail...including the veins wrapping further around my lats! Christmas tree keeps getting sharper!

Sounds like there are strings of lights getting set on your christmas tree JCB.