Reach your goal with low doses/Jcm's Pre contest cycle log!

[jcmbbfuture]

Jc you are looking great bro! Thanks for asking about all the health stuff bro. Finally easing back into the gym in the am. Man i am proud of you bro. You have done excellent work here. More guys need to pay attention here.

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Thanks a lot owl. That praise means a lot coming from u. I am stoked to here u are doing better man. Just keep pushing forward!! Bodybuilding is my passion and I want to be the best I can be. I put everything in to it and it means so much when people compliment me on my work. I hope u are back to full capacity soon bud!

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[ahorp]

Looking awesome, I've been following along!

 

[jcmbbfuture]

Looking awesome, I've been following along!

Thanks man! Your support is greatly appreciated!!

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[jcmbbfuture]

So I just finished chest and I killed it!! I felt great after my super high rep week and I felt I looked really good. I still have to get more lean and more separated bit the vascularity, dryness, and hardness is getting increasingly better. I am even starting to get that grainy appearance in my shoulders and chest. These last 5 weeks will be absolutely perfect!!

Exercise1 db incline
110sx20
120sx15
130sx15

Exercise2 incline hammerstrength chest press
2(45s) each sidex25
3(45s) each sidex20
4(45s) each sodex15

Exercise3 bb flat bench
235x12
285x12
325x10/drop to 235x12/drop to 145x10

Exercise4 fly machine/superset with bw dips
180x15/bwx12
195x12/bwx12
210x10/bwx10

So as u see I had a pretty good workout! I felt very strong and my endurance was up there for sure! My biggest accomplishment was the bb flat bench. That was literally my first time back on flat bench in over a year (due to my severe tendonitis) and I felt very good. It was a bit awkward at first and I did tire out pretty easily but the pump from it was great!! Hopefully I can start putting this exercise back in to my chest routine! Thanks for all the support guys! I will just get better!

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[jcmbbfuture]

Gonna make this quick! Awesome leg workout today! Fasted cardio at 6a.m. is working wonders already! Tightening up even more by the day! On to the workout!

Exercise1 leg press
9-45s each sidex25
11-45s each sidex20
13-45s each sidex20

Exercise2 bb squats
135x12
225x12
315x12

Exercise3 bb stiff leg dead lift
225x20
275x15
325x10

Exercise4 bw walking lunges
4 sets walking 40-60 yards per set

My pump tonight was insane! It was actually painful! Lol. I felt I looked good though. Veins are stretching around to my outer quads now and they are looking even more grainy every day! I will keep improving! I decide!

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[UA_Iron]

Props to this thread, it's good to see someone so motivated around here.

At 28 and close stats, I feel so beat up after a straight 15 years of lifting.

 

[jcmbbfuture]

Props to this thread, it's good to see someone so motivated around here.

At 28 and close stats, I feel so beat up after a straight 15 years of lifting.

Thanks UA!! I understand the beat up part. Not quite as much time invested as u but def not far off either. Started lifting at 15. Lol. I do have a massive passion for bodybuilding. For me its not just a hobby but a reality of my future. Of course I have a long road ahead but my ultimate goal is to step in that stage as a pro. Dont lose that passion man! I think so many people after a while just get stuck in that routine of going to the gym that it becomes more of a habit than anything. Even if u never plan on going pro...set a goal to compete even just a small show...this will completely get that passion jump started again...nothing will make u want to grow more than a 17 week diet!! Lol

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[jcmbbfuture]

Just a few shots...nothing fancy. Side quad shot...ab shot...and leg vein shot. Lol.

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[sterolizer]

I just went through all your latest pics, everything is looking tight and hard! You look great!

 

[jcmbbfuture]

I just went through all your latest pics, everything is looking tight and hard! You look great!

Thanks man!! I really appreciate your kind words! I am putting everything into this comp and this prep has gotten me more hungry than ever! I still have 4.5 weeks left and I WILL GET EVEN BETTER!

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