quick diet and training

[spanishflyy]

Wassup People,
I need HELP. I've recently gained a lot of weight (my wife got pregnant and I just had my daughter). I need a good diet/ excercise/ supplement program to lose this weight. I have 6 weeks before I have to enter the FDNY and I need to get in shape FAST. I'm looking to lose about 40 lbs. and other than starving myself I don' t know how to do it. I would really appreciate any and all advice. Nothing is to extreme, so let me know.
Thanks.

 

[diamonddiceclay]

do the atkins diet

 

[cure]

TRY THIS DIET

This looks to be a good one.

 

[spanishflyy]

TRY THIS DIET

This looks to be a good one.

Thanks for the info, but I've tried very low carb diets and never could stick to them. I end up binging after a week and feeling shitty on them. My energy levels are always low, I'm sluggish and tired all the time. And that's while supplementing with fish oils, flax seed and ephedrine. I really don't fuction well if my carbs are lower than 100 grms. per day. My training is also affected. I like to work out hard and heavy and I just can't finish a workout while on low carbs. To you have any other suggestions?

 

[gymtime]

Thanks for the info, but I've tried very low carb diets and never could stick to them. I end up binging after a week and feeling shitty on them. My energy levels are always low, I'm sluggish and tired all the time. And that's while supplementing with fish oils, flax seed and ephedrine. I really don't fuction well if my carbs are lower than 100 grms. per day. My training is also affected. I like to work out hard and heavy and I just can't finish a workout while on low carbs. To you have any other suggestions?

If you have trouble cutting your carbs, you're gonna have a real tough time losing that weight.

 

[spanishflyy]

what about supplements, fat burners, steroids, etc?