Question on cycle

[EZ_E]

Doing 900mgs of gear a week at 165 pounds is like putting jet fuel in a lawnmower.

^^^ Even better than the "trying to qualify for Nascar without a driver's license" quote...

~EZ

 

[ledhead]

I have tried many things to put on lean mass, it just doesn't happen. Tons of food and hard work still didn't do much of a trick if any. Thanks for the comments tho, got the gears turning upstairs

Translation: thanks but no thanks, I'm still going use steroids... Bad move dude!

 

[Backtobasicks]

I have tried many things to put on lean mass, it just doesn't happen. Tons of food and hard work still didn't do much of a trick if any. Thanks for the comments tho, got the gears turning upstairs

Food has to do the trick.. It's what we use to build muscle/function.
Eat high calorie foods each day, lower cardio? Lift bit lower rep range and add milk in, don't count it as calories and if you don't put weight on there's something up lol..

 

[Satchel]

I'm going to try and add MORE food into my day. Basically non stop eating. "I eat because I'm unhappy, and I'm unhappy because I eat" sorta mind set. I like zed's link I think that is a great fitness plan. Thanks.

 

[IceIzNoble]

Then your prob. burning too many calories.
Just workout 2/3 days a week if your not gaining.
Have more Low-GI carbs and unsaturates.
Anyone your weight and height can gain.
GL

IcE

 

[Judo Tom]

Yes, very lean. Always have been with a metabolism like a beast. I do 4400 cal a day with 185g min of proteins. And am still lean! )

then eat 6400 calories.

I never understood this.. if you know what you eat and you are not growing eat more.. thats it..

drink milk
add olive oil
eat more meals
eat bigger portions
whatever.. just take in more cals..

also increase your protein content as well..
for 1 month eat 6k calories and 300grams of protein.

YOU WILL GROW.. 100%

 

[ConanX]

Turn up the protein bro! You have to gain SOME kind of weight. Also, maybe change up your weight lifting routine. Lift heavy. EAT. You will grow. My friend was in the same position as you until I asked him to tell me everything he eats within a day. I made some major adjustments to hit diet and he went from 6'0 165lbs to 185lbs, still shredded, all natural.

 

[Arabian]

Unfortunately at your age your metabolism is at its highest. I would go on a high calorie diet and lift and you will make gains. Your metabolism will slow down when you hit 40 , then you will be like , I wish I was 23 again.. lol.. and LMAO at Nelson and the jet fuel in the lawn mower comment. Im rolling....

 

[Cali72]

Doing 900mgs of gear a week at 165 pounds is like putting jet fuel in a lawnmower.

Ahahahahahaha

 

[Satchel]

I'll add in more if possible! I'll get back with results in a week. Ya I feel like a lawn mower on jet fuel. Strength is through the roof though, been adding a plate every week. Thanks guys