New to site. Looking for advice on my cycle.

messerscmidt · Feb 6, 2026

So I'm in week 4 of a 12 to 14 wk cycle.
500 test cyp, 150 deca (for joints), 30 mg anavar/day, 40 mg tren ace EOD. 3iu GH/day
Getting some results, no scale increase yet.

My questions are:
1) how's this cycle sound?
2) Would it make sense to switch anavar for Tbol for the rest of cycle?

I'm 53, bloods are good, 3rd cycle (first 2 were 500 sustanon/300 deca)
6'0, 215, 17% BF

I'm taking NAC, tudca, and New Roots Liver Protection for hepatotoxicity.
Gonna cruise at TRT+ after, want to choose what will keep the gains on after.
Thanks for any help.

the_alcatraz · Feb 6, 2026

welcome to EF fam bro
@messerscmidt cycle aint bad but without a log all guessing here right, you 53 you can easy get a log going with 500mgs test deca var tren

HOW-TO LOG?

Why is a Log Journal important?

Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you.

Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
It will take 15-20 minutes max.
We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us

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top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone deca tren var hgh cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

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stevesmi · Feb 6, 2026

I mean that is quite a cycle. Anytime you stack tren, deca, and testosterone, you can expect some big results along with the growth hormone.

ceo · Feb 6, 2026

Bros, I wouldn't depend on deca for the joints; it is a temporary band-aid maybe. Instead look at using some omega-3 and joint support.

Ulter · Feb 6, 2026

Anavar and Tbol are pretty similar. If you want my opinion, I would go with the Anavar as much as you can. It's a superior oral in my opinion.

2Thick · Feb 6, 2026

This cycle sounds fine. I would look into also joint support supplements, as said above. You don't want to just depend on deca.

SteveMobsterG · Feb 7, 2026

Why specifically 14 weeks?

messerscmidt · Feb 8, 2026

just an arbitrary number,not too short or long. Recommendations?

Coach R. AP · Feb 8, 2026

Would love to see the bloodwork here brother, where is your e2 sitting? Does it require management?

Re. the cycle duration and recommendations, you can run a cycle for as long as you're healthy. If it ain't broken, don't fix it. Stay healthy, stay on, get better results. From this perspective, I don't recommend orals at all.

Almost certainly you can pull back on the Tren a smidge (assuming this is 210mg total/ week) to an amount that still gives the additional IGF-1 expression from the GH (70-100mg/ week), and leverage a higher dose of GH. Should be much more tolerable and sustainable.

messerscmidt · Feb 8, 2026

Getting bloods on Tues. No e2 sides yet, but I'm a low aromatiser, last cycle I was taking 0.5 mg Arimidex EOD, totally crashed E2 down to <20, achey all-over, hurt my gains.. So this cycle I've avoided it altogether, no moodiness, no pre-gyno symptoms.I have tamoxifen on hand if I start getting spicy.
The tren is at 160/week,where would you think I should lower it to to still keep IGF1 up?
Will post bloods as soon as I get the results.
Thanks for the advice brother.

Coach R. AP · Feb 8, 2026

My pleasure bro, you're always welcome to reach out. Even 70 - 100mg Tren should be more than enough, and much more tolerable on your lipids and kidney to be able to run the cycle longer

ballin2504 · Feb 9, 2026

I dot. Think it’s bad at all but I’d add n2guard for cycle support

New to site. Looking for advice on my cycle.

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