Please Scroll Down to See Forums Below Sometimes after training I have really bad sorenessin the muscles. I have read here on the forum not long ago, thatprotein is needed to restore the muscles, and reduce the soreness.That was someone else's thread, so I decided to make my own. So can Ijust take a protein shake the next day when I have muscle soreness asif that were a medicine? Would it help with muscle soreness?
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Protein shake as medicine for muscle soreness
- Thread starter Melderoh
- Start date
Yes, taking protein would help, but I would notregard it as a medicine, as it would not help you immediately. It isjust a matter of getting in enough protein during the day, so it canalso come from food. There is no need to overthink it too much –just make sure that you will be getting the right amount of proteinon that day.
The information in the other thread relating to muscle soreness applies to EVERYONE. Why would it be different?
