Muscle Milk is AMAZING! You wont believe me or anyone else until you try it! Tastes like nothing else, its even sweet! Id reccomend the Chocolate flavor, but all the flavors I tried were awesome. Also dont forget, a gallon of milk has 128 grams of protein and is already mixed haha Thats what Ive been drinking lately. Only 64oz though since the Lactaid brand I get is expensive and cant digest regular milk. Hope that helps!