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Protein in a pill true or false?

I always try and get it from real food if possible. Def would not go with the pills
 
If all of these supplements were the same as food, you could just get by with pills and shakes. Definitely not the case. You want to stick to real food.
 
protein in a pill is a scam

if such a thing existed bodybuilders would be just taking protein pills and wouldn't need to go buy groceries
zoos wouldn't need to ship in meat for their big cats
and food insecurity in countries would be solved. just airlift pills and problem fixed!
 
In the words of a real one. Eat real food goddammit, seriously though you can easily get 200g of protein easily in one day just have to plan it out and cook ahead of time it you have the opportunity and time.
 
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