Protein in a pill true or false?

[Jazeruio]

I'm currently getting around 150 to 160 g of protein per day
from the online calculators I've seen I really need to be getting Closer to 250 or even 300 if I really want to start building muscle
I was wondering if I could purchase some protein pills and get in the extra protein that way. I figure I can get at least 50 to 100 g of protein just from taking the pills and then fill the rest in with my diet

 

[the_alcatraz]

I'm currently getting around 150 to 160 g of protein per day
from the online calculators I've seen I really need to be getting Closer to 250 or even 300 if I really want to start building muscle
I was wondering if I could purchase some protein pills and get in the extra protein that way. I figure I can get at least 50 to 100 g of protein just from taking the pills and then fill the rest in with my diet

You can drink protein shakes not protein pills.

 

[ceo]

bros protein powder is true

 

[ROIDDERS]

amino acids you mean

 

[2Thick]

you mean amino acids right

 

[e2]

protein pills are amino acids bro

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

try eating a steak bro

 

[Quadsweep]

protein pill true its called an EGG

 

[JasonPriest]

100% false, just a gimmick