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Protein in a pill true or false?

Jazeruio

New member
I'm currently getting around 150 to 160 g of protein per day
from the online calculators I've seen I really need to be getting Closer to 250 or even 300 if I really want to start building muscle
I was wondering if I could purchase some protein pills and get in the extra protein that way. I figure I can get at least 50 to 100 g of protein just from taking the pills and then fill the rest in with my diet
 
I'm currently getting around 150 to 160 g of protein per day
from the online calculators I've seen I really need to be getting Closer to 250 or even 300 if I really want to start building muscle
I was wondering if I could purchase some protein pills and get in the extra protein that way. I figure I can get at least 50 to 100 g of protein just from taking the pills and then fill the rest in with my diet
You can drink protein shakes not protein pills.
 
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