Please Scroll Down to See Forums Below Im a bit confused. Should I be eating everything under the sun with carbs and protein ? or should I be witholding as much as possible on the carbs ? or what ? I am just trying to gain weight naturally, right now I have hardly any body fat. Measurements are 6'2" 185lbs, and no where near my genetic potential. I plan on using protein powder and cre. help would be appreciated. Basically I just wanna grow, and im not too worried about the fat at this point !
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Proper Diet.........
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You answered your own question bro. 6'2" at 185lbs, no fat on you... the answer is simple: EAT. Not candy bars and pizza. Eat tons of protein, complex carbs, and good fats... I'd say shoot for 4000 cal/day in a 40/35/25 P/C/F divided into 6 daily meals. Workout hard 6 days/week. No cardio. Good luck!
Hey what's up.......i had the same build as you up till a year ago...with my fast metabolism i had to force feed my self to grow
Eat TONS of Steak
Don't use MRP to get your calories
PASTA PASTA PASTA......lots of carbs in a plate full
I alternated between 4500 and 4000 calories a DAy
That's a lot but i also went from 180lb to 210lb in a year all natural with very little fat......the point being with your build JUST EAT!!!!
Eat TONS of Steak
Don't use MRP to get your calories
PASTA PASTA PASTA......lots of carbs in a plate full
I alternated between 4500 and 4000 calories a DAy
That's a lot but i also went from 180lb to 210lb in a year all natural with very little fat......the point being with your build JUST EAT!!!!
okay, so im not interested in cutting carbs I guess 
I dont like sugary stuff anyhow. Should my diet be the same on weekadys and weekends ? So ur saying I shouldn't bother with protein powder ? or is that totally different from MRP ? Ummm, is 6 days a bit much ? like can I do 3 or 4 ? I just thought 6 is overworking me. Any good site which lits total calories (steak chicken etc.) ? BTW ur guyz help is very much appreciated. BTW, I thought pizza was ok to have ?
I dont like sugary stuff anyhow. Should my diet be the same on weekadys and weekends ? So ur saying I shouldn't bother with protein powder ? or is that totally different from MRP ? Ummm, is 6 days a bit much ? like can I do 3 or 4 ? I just thought 6 is overworking me. Any good site which lits total calories (steak chicken etc.) ? BTW ur guyz help is very much appreciated. BTW, I thought pizza was ok to have ?Personally I eat the same thing everyday.......I'll switch the menu up after about 6 weeks but I'm the type of person that likes everything planned....Plus its easy to go grocery shopping this way. If your not on juice don't train 6 days a week...Break it up something like this
Chest, Triceps
Back, Biceps, Forearms
Quads, Hams
Delts, Traps, Calves
Use around 12-16 sets for large muscles and 9-12 for small muscles.....i don't know how long you've been training so i can't be specific....send me an e-mail or something and I can write down what i do.
Chest, Triceps
Back, Biceps, Forearms
Quads, Hams
Delts, Traps, Calves
Use around 12-16 sets for large muscles and 9-12 for small muscles.....i don't know how long you've been training so i can't be specific....send me an e-mail or something and I can write down what i do.
