Progress Pics! Before and almost After.

[blackhatcowboy]

Posting up some pics of current progress. Not quite finished with my first cycle 500mg/w Sust. Got about 4 weeks left on a 16 weeker. The before pic was taken in March. Didn't take one right before I started my cycle. So I was in a little better shape before I started. I am 5' 10" 35yrs. 210 in the before and 232 in the current pic. Let me know what you guys think.

 

[glennds]

looking SWOLE!

 

[bignumber10]

Looking big...

..:Big 10:..

 

[Bruce]

bulked up nice no its time to cut. a little more separation on your bi's and tri's as well would be huge.

 

[bluehen]

NIce progress, keep it up.

 

[blackhatcowboy]

bulked up nice no its time to cut. a little more separation on your bi's and tri's as well would be huge.

Yea, can't wait to start cutting. Got a few more weeks left on this bulker then I am ready to start.

Thanks guys K to ya!

 

[DieselGunz]

Wow looking thick, huge gains there for so little time on, keep eating and increasing calories and the sky is the limit


First cycle?

 

[blackhatcowboy]

First cycle?

Yes. I'm happy so far. Been eating and training like a freak.

 

[used2juice]

Lookin sick bro! Lean out and you are gonna be a scaaary guy

 

[mhb3939]

Looking sick bro!! Keep it up!

 

[Slyder190]

K for the progress.

 

[karachi183]

Nice work man keep it up!

 

[fbodyguy02]

Nice improvements....

 

[Whiskey]

lookin thick!! Good job!!

Whiskey

 

[bikebod]

looking good man. How much are you eating to make such big gains?

 

[blackhatcowboy]

How much are you eating to make such big gains?

Actually I am not eating like alot of people recommend. When I first started I was eating around 5 to 6 small meals a day and taking protein shakes 3 times a day. Just didn't like the way I felt eating like that so I changed to 3 to 4 larger meals a day and 5 protein shakes. I usually eat a lot of beef...NY Strip steaks and very lean ground beef. Also lots of chicken breast and fish. Lots and Lots of rice. That's basically it. I vary it as I like.

 

[PRoXoNEtAPiMpbitch]

your gut is too big. I guess is some water retention, try lots of fiber and clean up that diet.
and do a lot of cardio (running will help wih the gut)
Great progress overall

 

[Stainless_Steel]

Congrats! from the 1" by 1" pics I can tell you made some progress. I'm going to have to go Platinum soon I guess. Can you post for non-plats?

 

[RADAR]

Congrats! from the 1" by 1" pics I can tell you made some progress. I'm going to have to go Platinum soon I guess. Can you post for non-plats?

Before:

<img src="http://show.imagehosting.us/show/791170/0/nouser_791/T0_-1_791170.jpg" alt="Image Hosted at ImageHosting.us"/>




After:

 

[Ozz2001]

Not to dam bad for 4 weeks! I think you will see if you keep eating clean that your potbelly at bottom will go away very easy on a 16 weeker for sure! I would add some serious crunches just for crazy results..Let me say ppl thought i did situps in my picture and i did, like 20 years ago lol ! Point? test will melt that belly off easy with good eating habits! Just lift smart, dont pull a tendon and you will be happy your ran it! Now fu@king train hard and GET BIG! or cowboy up lol......

 

[bikebod]

Actually I am not eating like alot of people recommend. When I first started I was eating around 5 to 6 small meals a day and taking protein shakes 3 times a day. Just didn't like the way I felt eating like that so I changed to 3 to 4 larger meals a day and 5 protein shakes. I usually eat a lot of beef...NY Strip steaks and very lean ground beef. Also lots of chicken breast and fish. Lots and Lots of rice. That's basically it. I vary it as I like.

Do you have an idea of the amount of calories you're taking in? I just finished a 16 weeker and only went from 205 to 218 at 4500-5000 cals/day. I read about your gains and wonder what I might be doing wrong.

 

[bnutty187]

Dude great job!! K to you.

 

[bobbie]

I think u r well on the right road. U will look very good when u cut up i guess

 

[blackhatcowboy]

Do you have an idea of the amount of calories you're taking in?

I would say roughly around 4k a day. I haven't been counting the calories at all. But I haven't been eating any junk foods, only eating what I posted earlier.

your gut is too big.

LOL! Yea I know, but I really have not worried about it at all during my cycle. My goal was to put on muscle and add some good strength. I plan on taking care of the gut soon. I actually may do one more bulker this winter then cut up really good come spring.


K to all the good bros for the encouragement!

And thanks to Radar for the larger Pics!

 

[Payneisglory]

nice

 

[Goldprospector]

Nice progress! Gains are great and really noticable. Keep doing what you are doing and you ought to be huge.

 

[sparetire]

looking good bro, but i hate to be the bearer of bad news but i think you got some gyno going on there bro. Did you have that since puberty? Hardness or is it just puffy? I'd run some a-dex and nolva in there for a bit and i'm sure when you cut it up a bit, you'll lose most of it, grant it that it's not hard mass behind the nips. You'll have a nice frame once you cut up..

 

[Lars]

Looking good bro

When you`ve stripped away the BF, you`l be Huge

Good for a steroid Newbie

 

[bw1]

Nice work!

 

[Khalnayak]

Good job bro

 

[Demonix]

I don't think thats gyno. He just has some excess body fat.

I think people get gyno paranoid. If they don't look like womens tits it ain't gyno imo.

 

[slat1]

Nice progress. Hit some smaller meals and shrink your midsection. If you do women will not be able to say "no" to you ever again!!

 

[George Spellwin]

Great work! Keep it up!

 

[chuckOhio]

Looking Huge Bro.. Keep It Up Buddy You Go Far