Posting up some pics of current progress. Not quite finished with my first cycle 500mg/w Sust. Got about 4 weeks left on a 16 weeker. The before pic was taken in March. Didn't take one right before I started my cycle. So I was in a little better shape before I started. I am 5' 10" 35yrs. 210 in the before and 232 in the current pic. Let me know what you guys think.
Actually I am not eating like alot of people recommend. When I first started I was eating around 5 to 6 small meals a day and taking protein shakes 3 times a day. Just didn't like the way I felt eating like that so I changed to 3 to 4 larger meals a day and 5 protein shakes. I usually eat a lot of beef...NY Strip steaks and very lean ground beef. Also lots of chicken breast and fish. Lots and Lots of rice. That's basically it. I vary it as I like.
your gut is too big. I guess is some water retention, try lots of fiber and clean up that diet.
and do a lot of cardio (running will help wih the gut)
Great progress overall
Not to dam bad for 4 weeks! I think you will see if you keep eating clean that your potbelly at bottom will go away very easy on a 16 weeker for sure! I would add some serious crunches just for crazy results..Let me say ppl thought i did situps in my picture and i did, like 20 years ago lol ! Point? test will melt that belly off easy with good eating habits! Just lift smart, dont pull a tendon and you will be happy your ran it! Now fu@king train hard and GET BIG! or cowboy up lol......
Actually I am not eating like alot of people recommend. When I first started I was eating around 5 to 6 small meals a day and taking protein shakes 3 times a day. Just didn't like the way I felt eating like that so I changed to 3 to 4 larger meals a day and 5 protein shakes. I usually eat a lot of beef...NY Strip steaks and very lean ground beef. Also lots of chicken breast and fish. Lots and Lots of rice. That's basically it. I vary it as I like.
Do you have an idea of the amount of calories you're taking in? I just finished a 16 weeker and only went from 205 to 218 at 4500-5000 cals/day. I read about your gains and wonder what I might be doing wrong.
I would say roughly around 4k a day. I haven't been counting the calories at all. But I haven't been eating any junk foods, only eating what I posted earlier.
LOL! Yea I know, but I really have not worried about it at all during my cycle. My goal was to put on muscle and add some good strength. I plan on taking care of the gut soon. I actually may do one more bulker this winter then cut up really good come spring.
looking good bro, but i hate to be the bearer of bad news but i think you got some gyno going on there bro. Did you have that since puberty? Hardness or is it just puffy? I'd run some a-dex and nolva in there for a bit and i'm sure when you cut it up a bit, you'll lose most of it, grant it that it's not hard mass behind the nips. You'll have a nice frame once you cut up..
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