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Post up your most recent body pic with what you are currently on so that we may mire!

Re: Post up your most recent body pic with what you are currently on so that we may m

no, 3% is not humanly possible anyway, that is a myth ..

more like 6-8%
 
Re: Post up your most recent body pic with what you are currently on so that we may m

trust me, most people grossly underestimate their body fat percentage.

there is some fat called essential fat (mainly your brain and the fatty tissues in and around your inner organs) that cannot be lost by dieting. (i mean unless you starve yourself to death)
for an adult person that will account for about 3-5% body fat . so 8% is actually super low, about the lowest one could get.

I always lol when i see someone claim theyre under 10% with a visible layer of fat on their body.
 
trust me, most people grossly underestimate their body fat percentage.

there is some fat called essential fat (mainly your brain and the fatty tissues in and around your inner organs) that cannot be lost by dieting. (i mean unless you starve yourself to death)
for an adult person that will account for about 3-5% body fat . so 8% is actually super low, about the lowest one could get.

I always lol when i see someone claim theyre under 10% with a visible layer of fat on their body.

Because dieting limits you to burning the subcutaneous fat am I correct on that?
 
trust me, most people grossly underestimate their body fat percentage.

there is some fat called essential fat (mainly your brain and the fatty tissues in and around your inner organs) that cannot be lost by dieting. (i mean unless you starve yourself to death)
for an adult person that will account for about 3-5% body fat . so 8% is actually super low, about the lowest one could get.

I always lol when i see someone claim theyre under 10% with a visible layer of fat on their body.

So this would mean calipers are far off! 10% is more like 15%
 
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