Post up your most recent body pic with what you are currently on so that we may mire!

[Arabian]

Re: Post up your most recent body pic with what you are currently on so that we may m

Alot of good people and hard work in these posts. Everyone in here looks great and I for one, appreciate your imput on the forums. It people such as yourselfs that make Elite Fitness the best site on the web.

 

[Pepe19]

This is gonna be fun

http://a2.sphotos.ak.fbcdn.net/hpho...3657414344_635894343_8381536_1737040809_n.jpg

http://a8.sphotos.am.fbcdn.net/hpho...3658039344_635894343_8381537_1472245325_n.jpg

http://a1.sphotos.ak.fbcdn.net/hpho...78086179344_635894343_8137623_663934231_n.jpg

natty for now but soon to change

Hope my back gets like that one day.. But nice dude

 

[StevenM23]

Re: Post up your most recent body pic with what you are currently on so that we may m

http://i1229.photobucket.com/albums/ee472/StevenM231/Photoon2012-02-18at15262.jpg
http://i1229.photobucket.com/albums/ee472/StevenM231/Photoon2012-02-18at15264.jpg
http://i1229.photobucket.com/albums/ee472/StevenM231/Photoon2011-11-08at17303-1.jpg
http://i1229.photobucket.com/albums/ee472/StevenM231/Photoon2012-02-18at15493.jpg
http://i1229.photobucket.com/albums/ee472/StevenM231/Photoon2012-02-18at15455.jpg

Hey all .. u guys look shredded !! i m trying to Bulk now using a mad amount of food and BCAAs right now .. Been Natty for 5 weeks now and i still feel great .. only done a couple cycles of dbol only.. ive kept 80% of gains from that but i m going to just eat a shit load of eggs and oatmeal and fish and chicken as my cycle now lol

Current weight is 185 .. want to get to 200 ..
what would u say my body Fat is at ?? i think like 12 % or something

 

[kiai]

Re: Post up your most recent body pic with what you are currently on so that we may m

http://i1229.photobucket.com/albums/ee472/StevenM231/Photoon2012-02-18at15262.jpg
http://i1229.photobucket.com/albums/ee472/StevenM231/Photoon2012-02-18at15264.jpg
http://i1229.photobucket.com/albums/ee472/StevenM231/Photoon2011-11-08at17303-1.jpg
http://i1229.photobucket.com/albums/ee472/StevenM231/Photoon2012-02-18at15493.jpg
http://i1229.photobucket.com/albums/ee472/StevenM231/Photoon2012-02-18at15455.jpg

Hey all .. u guys look shredded !! i m trying to Bulk now using a mad amount of food and BCAAs right now .. Been Natty for 5 weeks now and i still feel great .. only done a couple cycles of dbol only.. ive kept 80% of gains from that but i m going to just eat a shit load of eggs and oatmeal and fish and chicken as my cycle now lol

Current weight is 185 .. want to get to 200 ..
what would u say my body Fat is at ?? i think like 12 % or something

not 12% more like 18%

 

[StevenM23]

Damn .. I need to cut soon then lol

 

[stevesmi]

Re: Post up your most recent body pic with what you are currently on so that we may m

^^^ no you are not 12%.. i would pin you somewhere in the mid teens... 14-16%.. which is fine for a gym rat in the offseason, when you want to cut for a shoot you can spend a few weeks cutting down a few % and you will look great. you have some good mass for a guy your age. keep an eye on your bf% if it starts creeping up then you should up your cardio and cut out the cheat meals, don't let yourself go which a lot of young guys do in their early 20s

 

[obsessedwliftin]

^^^ no you are not 12%.. i would pin you somewhere in the mid teens... 14-16%.. which is fine for a gym rat in the offseason, when you want to cut for a shoot you can spend a few weeks cutting down a few % and you will look great. you have some good mass for a guy your age.

I agree. I would say around 14 to 15%. Look good though bro. Cut that down to 10% you will look great.

Sent from my DROIDX using EliteFitness

 

[phenom16]

I'm a plat...why can't I see his pic?

 

[StevenM23]

^^^ no you are not 12%.. i would pin you somewhere in the mid teens... 14-16%.. which is fine for a gym rat in the offseason, when you want to cut for a shoot you can spend a few weeks cutting down a few % and you will look great. you have some good mass for a guy your age. keep an eye on your bf% if it starts creeping up then you should up your cardio and cut out the cheat meals, don't let yourself go which a lot of young guys do in their early 20s

Thanks man !!Yeah right now all I do is play squash once a week for cardio but I love it lol.. I work out 4 times a week but all mass workouts right now .. I was thinking one more month of doing this bulk and hopefully il atleast reach 195 and then I'll cut to 185 an then lean bulk from there .. I used to weigh 135 soaking wet .. So I would rather be bulked up then skinny .. My biggest fear lol

 

[StevenM23]

I agree. I would say around 14 to 15%. Look good though bro. Cut that down to 10% you will look great.

Sent from my DROIDX using EliteFitness

Thanks bro.. I hope cutting will be easier then bulking .. I'm on a 5000 calorie diet 40/40/20 CPF diet right now and I m damn full all the time and bloated as hell lol ..