Post up your most recent body pic with what you are currently on so that we may mire!

[ChrisUlrich]

Re: Post up your most recent body pic with what you are currently on so that we may m

A strict diet will only only you not to store fat... the only way you're gonna burn it is through cardio... yes you may need to sacrifice a lil size and strength but I never cared to impress the guys at the gym only the people outta it

So you run the eliptical, stair stepper, and whatever else for 45 minutes at a time? So one exercise per day? You do cardio consistantly through all training routines? I am thinking of adding cardio but I am not sure if I have the will power for something like that. I really enjoy that I am getting strong. It is making me feel good. I am breaking my personal record every week on squat right now and it feels really good. But if I could be as lean as you... it is something I might consider! I did post pictures on the first page for reference.

 

[C.K.]

Re: Post up your most recent body pic with what you are currently on so that we may m

Also my workout routine is cardio high intensity super and trisets I work out all muscle groups back to back barely any break inbetween sets...

so: day 1 chest/back/abs - day 2 bis/tris/delts/traps - day 3 quads/hams/calves & cardio - day 4 cardio and REPEAT

 

[sterolizer]

Here's a pic from last week, I'm trying to gain some size back now. January I was hospitalized for pneumonia and lost 20lbs during the hospital stay... Now I'm hitting it hard looking to get back to where I was before. I also joined the transformation contest as a little extra motivation. It would be great if you followed, just click the link in my sig! Thanks!

 

[ChrisUlrich]

I take 60 seconds between each set throughout the entire workout (for the most part). I thought you mentioned you did cardio 4 days a week?

 

[C.K.]

Re: Post up your most recent body pic with what you are currently on so that we may m

Yes that is an average of 3-4 times a week if done 2 outta 4 days anyway... MOAR PICS!

 

[Tripp_Adems]

Re: Post up your most recent body pic with what you are currently on so that we may m

Okay guys, I really don't belong on this board (teeny tiny muscles) however I am going to put up a pic in good spirit (ps. I do actually have a right lat, I just never tensed it in the photo, stupidest)

http://i41.tinypic.com/149a8th.jpg

 

[C.K.]

Re: Post up your most recent body pic with what you are currently on so that we may m

Hell yeah our first nude hehe where are the females at?

 

[stevesmi]

Re: Post up your most recent body pic with what you are currently on so that we may m

Here's a pic from last week, I'm trying to gain some size back now. January I was hospitalized for pneumonia and lost 20lbs during the hospital stay... Now I'm hitting it hard looking to get back to where I was before. I also joined the transformation contest as a little extra motivation. It would be great if you followed, just click the link in my sig! Thanks!

i've been following all of you guys and gals.. everyone is doing great.

your mass will come back don't worry. take the hospital stay as a good rest for your body to allow your ligaments and tendons to catch up.

 

[Spec ops]

Just finishing up Tren E Test E cycle finished at 220lbs @ 6'2"

 

[freakshow85]

Re: Post up your most recent body pic with what you are currently on so that we may m

Good lord, spec ops, looking beastly. Once again ashamed to put a pic of me up haha.