Polish 2001 IronMind training Hall tape preview :)

[coolcolj]

The wieghts used in this particular clip in order -

1) Mid thigh Hang snatch - I think its 120kg, 264lbs
2) Snatch pull - can't remeber - probably between 300-400lbs
3) snatch press hybrid - just warming up - 70kg 154lbs
4) jumps onto a 110cm bench top - 44inches
5) Powersnatch complex - just warming up, first set 60kg - 132lbs
6) Squat press - middle sets - about 180-220lbs from memory, he did go heavier
7) Mid thigh hang power snatch - top set - 110kg - 242lbs
8) Behind the neck push press - Mid 200 lbs I think.
9) Snatch - 2nd rep of the set, around 300+lbs
10) Squats - 220kg 484lbs - they did many sets with this weight.
11) Cleans - around 180kg I think, 390-400lbs
12) Clean and jerk complex set - he did one clean, and then the clean and jerk after as shown - I think its was 200kg - 440lbs

 

[Parabellum]

Is that the Creating Champions Trianing Hall tape#1353 Poland, 2001. I have this one. Those guys train hard.

 

[coolcolj]

yes

 

[WalkingBeast]

Thats incredible! Were some of those guys snatching and pressing in excess of 600lbs?????? Looked like it to me.

 

[WalkingBeast]

oh,ok But 440 is still fucking incredible!

 

[coolcolj]

Well a jerk is mostly legs, and you do dip under the weight but it takes some strength to support it

 

[Becoming]

nice vid CCJ... very cool

 

[coolcolj]

Here is a clip of that guy, with the beard (the one kjumping on/off the 44inch desk) , in a meet clean and jerking 210kg 462lbs. He was in the 77kg 170lbs class back then, a bit bigger now in the 85kg 187lbs class

right click and save
http://www.geowf.ge/gwf_files/asanidze.mpg

You can just see the way they train vs Bulgarians, why they are bigger muscle mass wise. Lots more exercise variations higher reps relatively speaking, volume and lower intensity on the average etc.

 

[slobberknocker]

I can't get the link to work anymore.

 

[coolcolj]

right click and save - you may have to wait a tiny bit, but it works for me.