Polish 2001 IronMind training Hall tape preview :)

[coolcolj]

Very rough preview, but gives you an idea of the tape and how some elite olylifters train. Awesome form! Inspiration plus

Right click and save it first before watching! It's 7 megs
http://www.members.optushome.com.au/coolcolj2/Movies/Polish.wmv

The tape has colour, but it lost it

 

[slobberknocker]

That guy doing the jumps.....damn.

 

[rjl296]

That guy doing the jumps.....damn.

i was thinking the exact same thing.
i wanna drop the weights and watch them bounce like balls.

 

[PolishHammer1977]

Awesome shit

Nice job man

 

[sinjinsmythe33]

do they drop the weights (as opposed to lowering them to the ground under control) to save their lower backs?

 

[The Sun Devil]

wow great clip...... i wish i was into OLY lifts.....i just dont have it....i am all bodybuilding......unreal stuff

damn guy is a grasshopper

 

[coolcolj]

They are using Bumper plates, rubber coated ones, That's why the bounce.

Well it isn't very safe trying to lower weights over 200lbs when you have them overhead
A lot of the time they are using weights that you can't actually press, ie 300+lbs

Plus it saves energy and recovery time, eccentrics tear muscle fibers.

 

[JOKER47]

That was really cool.

Thanks for posting that.


Joker

 

[coolcolj]

makes me wanna go and train

 

[sinjinsmythe33]

Plus it saves energy and recovery time, eccentrics tear muscles.

thanks. the other stuff i was aware of

great video