Please look at my training routine?

[leatherface]

Ok first of all...cmon debaser WB.. stop with this stuff, don't even comment about each other anymore..just drop it. We need advice here...support..motivation so lets do it

Anyhow
Cuttingconcept...first, determine what you want.. to gain size or cut... if you want to gain size..don't think that lowering volume will hurt that
You should try something like I said or atleast try to lower the volume to no more than like 9 sets per body part
I'm not saying that high volume is bad... everyone is different, just like the WB/debaser thing.. WB gains strength and size like crazy working out 5 hours per workout with crazy ass volume.. and karma for that .. and Debaser gets awesome fuckin gains with lower volume full body workouts. But I can say that It seems like more people tend to get better gains on lower volume, and you should atleast try that for awhile and give it a shot.
What I would recommend is Needsize's 5x5 program..great for strength and size, workouts are like an hour...u can customize the days pretty much however you want.. add plyos/grip work..whatever
If you don't like that program then just try to lower the volume on yours, and change up all the 3 sets of 10. And don't make them all "heavy sets", that normally isn't a good idea to go to failure on everything. Notice I said normally though...
Ok..thats enough

 

[needsize]

lets keep this civil guys, if you bros want to get into a heated debate then maybe we should start another thread for that where anything goes.

And as much as I hate to agree with debaser(jk), hes right about the steroids, they dont make it that easy. I know my training is bang on, I eat almost 500 grams of protein a day in 8-9 meals, and with steroids adding to that i am still having a bitch of a time growing. I guarantee my arms would grow curling 30lb dumbells, hell, i cant get them to grow curling 70's....

As for the original question, I would never go over 10 sets for any bodypart, for chest I do 8-10 sets max...anything more, and even with all my mass and years of training, I overtrain in a hurry

 

[MattRecc]

yea it looks like cuttingconcept likes more volume, if this is the case stick with needsize's 5x5, its the perfect compromise and from what i hear very effective (hell look at needsize for confirmation)

 

[Creepusmaximus]

Try this
3X10 dips
3x(10,8,6) incline barbell press
3x(10,8,6) flat barbell bench press
maybe 2x cable cross overs for good measure.