Please look at my training routine?

[Cutting Concept]

Well this is my training routine just wanna see some input whether i should add more or just leave it the way it is:

Chest:
Flat bench dumbell flys 3x10
Supersetted with: Flatbench Barbell press 3x10
Incline Dumbell press 3x10
Incline Dumbell Flys 3x10
Decline Barbell press 3x10
Cable cross overs and lifts 3x10

Back:
Lat Pulldowns 3x10
Incline Cable Rows 3x10
Reverse Situps (i think thats what it is) 3x10
Seated One arm Cable Rows 3x10
Dumbell Rows 3x10
Seated Machine Row (palms facing up) 3x10

Arms:
Tricep Pushdowns (with angled Triangle) 3x10
Supersetted with overhead extensions 3x10

Straight bar Pushdowns 3x10
Supersetted with one arm Cable pushdowns 3x10

Decline Skullcrushers 3x10
Dips 3x10 Failure for last set

Hammer Strength Preacher curl 3x10
Incline Hammer Curls 3x10
Standing Alternating Dumbell Curls 3x10
Wide Grip EZ Curl 3x10
One Arm Cable concentration Curls 3x10

Shoulders:
Overhead Dumbell Press 3x10
Lat Raises 3x10
Lat Raises (machine) 3x10
Shrugs
Pec Deck Reverse (for rear Delts) 3x10

Legs: (can't do that right now, bad knee is healing)

Cardio 4 days a week and abs every day

 

[MattRecc]

jeeeeeesus wayyyyy too many sets per bodypart. check out the stickies for training routines because you are definitely gonna be overtraining with that much volume

 

[MattRecc]

just curious, did you come up with this routine on your own, because it looks like something straight out of the competition training program from Arnold's encyclopedia of bodybuilding

 

[Cutting Concept]

yea my partner and i did.

 

[Lord_Suston]

tooooooo much, not enough recovery time and definitely too many excercises

 

[leatherface]

Ya..pretty much what Matt and Suston said..why don't you try cutting it down a bit and reposting bud, then we can go from there

 

[Cutting Concept]

Ok what about this program, sat down to revise it a little:

Chest:
Flat bench dumbell flys 3x10
Supersetted with: Flatbench Barbell press 3x10
Incline Dumbell press 3x10
Incline Dumbell Flys 3x10
Decline Barbell press 3x10
Supersetted with dips 3x10

Back:
Lat Pulldowns 3x10
Incline Cable Rows 3x10
Reverse Situps (i think thats what it is) 3x10
Dumbell Rows 3x10
Seated Machine Row (palms facing up) 3x10

Arms:
Tricep Pushdowns (with angled Triangle) 3x10
Supersetted with overhead extensions 3x10

Straight bar Pushdowns 3x10
Supersetted with one arm Cable pushdowns 3x10

Decline Skullcrushers 3x10
Dips 3x10 Failure for last set

Hammer Strength Preacher curl 3x10
Incline Hammer Curls 3x10
Standing Alternating Dumbell Curls 3x10
Wide Grip EZ Curl 3x10

Shoulders:
Overhead Dumbell Press 3x10
Lat Raises 3x10
Lat Raises (machine) 3x10
Shrugs
Pec Deck Reverse (for rear Delts) 3x10

 

[athlete0185]

Ok what about this program, sat down to revise it a little:

Chest:
Flat bench dumbell flys 3x10
Supersetted with: Flatbench Barbell press 3x10
Incline Dumbell press 3x10
Incline Dumbell Flys 3x10
Decline Barbell press 3x10
Supersetted with dips 3x10

i see no reason for doing flat bench dumbell flys and then doing some incline dumbell flys. still way too many sets for chest. there is NO WAY you can put your max effort into 60 repititions for 18 sets on a chest day. stick to 9-12 sets for chest maximum. do some flat bench, some incline, and some dips. boom your done.

 

[MattRecc]

ok...rule one, NEVER, EVER follow any of Arnold's programs from his encyclopedia, the only thing you are asking for is overtraining, burning out, and making negative gains. As a general rule of thumb, do not follow training programs out of any of the Weider magazines either, these are either designed for those using dickloads of drugs, or are just plain bullshit trying to sell you something. Even in your revised program you are using wayyy too many sets.

First thing, drop the supersetting. Especially if you are cutting, you arent going to have the energy level to get through one of these workouts with maximum effort, trust me i know. I highly suggest again, instead of repeating what has appeared in many posts, to either read the stickys at the top of the forum, especially look into the DC training program (this program has done wonders for me) or needsize's 5x5. These programs cut down the volume, and up the intensity. Forget everything you've read in the Arnold encyclopedia (except for the exercise demonstrations which are very useful.) Im biased to the DC program, as it really has done things for me that no volume training program has. Hope this helps and good luck.

 

[leatherface]

Flatbench Barbell press 5x5
Incline Dumbell press 3x10
dips 2x12

how about something more on the lines of this?

Just curious why everything is 3x10
and how often do you plan on switching up the routine/reps/sets ??