Please Scroll Down to See Forums Below 
For your interest.
These shots are one day after the contest. Diet was higher carb for 3 days, low carb for 2 days rotating. She was allowed to eat a slice of cherry pie (filling only) before arms/shoulders on Thursdays and a dessert (ice cream, cake, whatever) each Sat evening up until two weeks out from the show. This not only kept her hard, but prevented other cheating on her diet as she did last year.
Trains each bodypart once a week, heavy everyother week. Total of 3 workout days per week, not much more than an hour per session. Abs on her own, 15 min twice a week. Cardio, fast walking only 30 - 40 minutes about 5 times a week. She is physically active at her job.
NO thermogenics (i.e., ephedrine, caffiene, T3, DNP, GH or Clen).
Didn't body comp her contest ready, my guess is about 6%.
Don't ask about anything else as I can't comment on what or what is not done, but I will post info from another middleweight National competitor I spoke with recently in another thread.
She is 5'3" and weighed in at 131 lbs.
These shots are one day after the contest. Diet was higher carb for 3 days, low carb for 2 days rotating. She was allowed to eat a slice of cherry pie (filling only) before arms/shoulders on Thursdays and a dessert (ice cream, cake, whatever) each Sat evening up until two weeks out from the show. This not only kept her hard, but prevented other cheating on her diet as she did last year.
Trains each bodypart once a week, heavy everyother week. Total of 3 workout days per week, not much more than an hour per session. Abs on her own, 15 min twice a week. Cardio, fast walking only 30 - 40 minutes about 5 times a week. She is physically active at her job.
NO thermogenics (i.e., ephedrine, caffiene, T3, DNP, GH or Clen).
Didn't body comp her contest ready, my guess is about 6%.
Don't ask about anything else as I can't comment on what or what is not done, but I will post info from another middleweight National competitor I spoke with recently in another thread.
She is 5'3" and weighed in at 131 lbs.
