pics of me....first time posting pics

[nycdiesel]

You are really ripped,

How long did you starve to get that lean, you look about 3-4% if that is possible.

i really didnt starve myself, im always pretty lean....i didnt even do cardio until the last 2 weeks because i didnt want to lose to much size!
i basically did the normal pre contest dieting...the last week i did 4 days carb depleting w/ 2 days loading...cut the water out 2 days before, none on day of show. i just watched what i was eating and didnt eat junk for a few months before, and did about 2 months of hard dieting w/out cheating.