phase 1 pics

[borger24]

about ready to start phase 2. Posted these pics to see if i should choose 2 different body parts than i chose for phase 2. i know i chose the meat and potatoes parts with chest and arms. i am weakest in legs, but would definitely take all suggestions.

post phase 1 - pre phase 2 pics.

http://i246.photobucket.com/albums/gg105/borger24/elitefitness/100_1638.jpg

http://i246.photobucket.com/albums/gg105/borger24/elitefitness/100_1639.jpg

http://i246.photobucket.com/albums/gg105/borger24/elitefitness/100_1642.jpg

http://i246.photobucket.com/albums/gg105/borger24/elitefitness/100_1645.jpg

http://i246.photobucket.com/albums/gg105/borger24/elitefitness/100_1648.jpg



Pre-phase 1 pics.

http://i246.photobucket.com/albums/gg105/borger24/elitefitness/100_1612.jpg

http://i246.photobucket.com/albums/gg105/borger24/elitefitness/100_1619.jpg

http://i246.photobucket.com/albums/gg105/borger24/elitefitness/100_1614.jpg

 

[Sub-Zero]

on legs how bad are you feeling it?

like on smith squats there is a distinct point (at least for me) where i find my groove and every rep hurts so bad, like they are gunna burst or i wanna die. even on warmups. but then if i fall out of my groove i dont even feel it at all.

do you feel the agony when you do them?

basically for me i use hardly any hip movement and just flex my quads as hard as i can and that flexing forces my legs straight and the weight up, as opposed to just pressing blindly with my feet.

hope that helped!

 

[needtogetaas]

I just want to post these up next to each other so we can all see the gains you have made on your back shot in such a small time. I must say good job bro. Its working for you.

 

[guero14]

Your shoulders have gotten alot bigger. Your whole body looks alot fuller. I think you're right to focus on chest. It doesn't look like you lack size in your legs, just definition, which will probably come in the later phase when Omega has you diet.

 

[aegy]

Cute kid poking in the corner!

Are you taking any supps?

 

[needtogetaas]

Cute kid poking in the corner!

Are you taking any supps?

You know I never even saw the kid till you said it.

 

[OMEGA]

I just want to post these up next to each other so we can all see the gains you have made on your back shot in such a small time. I must say good job bro. Its working for you.

awesome only in 4-5 weeks too

 

[OMEGA]

As far as Legs Just Keep at it.

Some time the response curve for some muscle takes longer.
But ALL muscle will come around do to the sophistication of our training.

For example Chest and Tris took along time for me to start , but now they do at will IF I apply the techniques religiously

you are doing GREAT

i will attend to all pms this weekend

 

[borger24]

yeah, that is my little boy always in the action. he was wanting to get his picture taken as well. only supps right now is whey protein, was on creapure, but need to get some more.

Cute kid poking in the corner!

Are you taking any supps?

 

[borger24]

on legs how bad are you feeling it?

like on smith squats there is a distinct point (at least for me) where i find my groove and every rep hurts so bad, like they are gunna burst or i wanna die. even on warmups. but then if i fall out of my groove i dont even feel it at all.

do you feel the agony when you do them?

basically for me i use hardly any hip movement and just flex my quads as hard as i can and that flexing forces my legs straight and the weight up, as opposed to just pressing blindly with my feet.

hope that helped!

thanks for the advice. yes the smith squats definitely give my quads a good workout when keeping form form.