Perico's Epi/katana brige (MR/NTBM sponsored)

[perico13]

Fair enough I'll switch up, next workout.

 

[perico13]

Just got some sweet, new bunz! Just have to say there no sweeter joy than smashing some new puss.

 

[perico13]

yesterday was back bis and calfs

back
deads
225 x 12
315 x 12
405 x 8
495 x 4

t bars
225 x 12
245 x 12
265 x 6

good mornigs
45 x 12
65 x 12
115 x 12

bent over rows
135 x 8
225 x 8
245 x 8
265 x 4

bis
BB curls
65 x 8
115 x 8
135 x 8

straight bar cable curls
80 x 12
90 x 12
100 x 12

hammer curls
45 x 8
55 x 8
60 x 8

standing concentration curls focusing on negative
35 x 12
40 x 12
45 x 12

calfs

donkey calf raises
1 plate x 15
2 plates x 15
2 plates + 25 x 15

standing on the smith
225 x 15
315 x 15
405 x 15

finished with 45 mins on the stationary bike

 

[Acesopro]

Nice back workout. I'm jealous of your deadlifts...

 

[Gamer2Be08]

We will get our deads there ..

Perico also has a massive squat.. so ya lol..

 

[perico13]

Sorry I haven't posted in a few days..I pinned wrong and my leg swelled up funny then I couldn't get pain killers but some one offered me some Xanax which I never had and the rest of the week was kind of blur..anyway back the leg is better and updates will be coming soon

 

[Gamer2Be08]

I know all about it lol..

 

[Lancer55]

keep up the good work man this is another good thread

 

[Acesopro]

Bump

 

[Gamer2Be08]

Pericoooooo!!!!
Come out and play!!!