Perfect Form

[tripleV]

Here is a link that describes the perfect form for
1. Overhead dumbell press
2. Romanian Deadlift
3. Seated cable row
4. Double Crunch
5. Lunge

http://www.muscleandfitnesshers.com...=539&curcatid=534&SuperCID=539&CID=B&SubCID=A

thought it might be useful to have a thread dedicated to proper form

 

[poohbear]

thanks