peperage farm bread.... 45 cals/slice!!

[blown93302]

just picked u some peperage (sp) farm bread. its called light 7 grain. has 45 cals per slice. anyone tried this? is 7 grain ok to eat, or should it say 100% whole wheat? thanks!

 

[Murman]

Just plain seven grain bread is only 65 Cals.
I love that Nutrition site MrH put up LOL.


Serving 0.92 Ounces (1slice)
Calories 65.0
Total Fat 0.99 grams
Monounsaturated Fat 0.4 grams
Polyunsaturated Fat 0.24 grams
Cholesterol 0.0 milligrams
Carbohydrate 12.06 grams
Total Dietary Fiber 1.66 grams
Protein 2.6 grams
Sodium 126.62 milligrams
Potassium 53.04 milligrams
Calcium 23.66 milligrams
Iron 0.90 milligrams
Zinc 0.33 milligrams
Vitamin C 0.08 milligrams
Vitamin A 0.0 milligrams
Vitamin B6 0.09 milligrams
Vitamin B12 0.02 milligrams
Thiamin 2.75 milligrams
Riboflavin 0.09 milligrams
Niacin 1.13 milligrams
Folacin 20.8 milligrams
Caffeine 0.0 milligrams
Alcohol 0.0 grams
Alcohol 0.0 calories
Carbohydrate Exchange 0.0 servings
Starch Exchange 0.81 servings
Meat Exchange 0.0 servings
Vegetable Exchange 0.0 servings
Fruit Exchange 0.0 servings
Milk Exchange 0.0 servings
Fat Exchange 0.18 servings

 

[dEgeNeRaTe8211]

bump....
...would like to hear some more info

this would be great for me since i'm gonna be having lotsa sandwiches when school starts.
how does seven grain compare to whole wheat??