PB's ME Upper Day-Week 7

[puttinbuttin]

Flat DB Press 20sx3x20
Illegal Wides 5RMx65
Standing DB Shoulder Presses 10sx5x10
Incline Barbell Tri. Ext. 25x5x6
Face Pulls 30x3x15

All these exercises are completely new to me, but they were fun and it felt very good. My arms felt absolutely enormous afterwards.

It was fun having Exodus and Trinity hanging out with us. Thanks, guys.

~jamie

 

[cheesecake]

You know you make me proud every time you step in the gym.
...chad...

 

[puttinbuttin]

You know you make me proud every time you step in the gym.
...chad...

Okay, no making me cry..............

thank you......

 

[puttinbuttin]

Videos!

I decided to post some vids.....

Jamie's DB Bench

Jamie's Illegal Wides

~jamie

 

[trinity73]

You did very well last night it being your first time to do these. I am very proud of you and the progress you have made. Just don't quit!!!

Trinity

 

[cheesecake]

Glad you decided to post the videos.

You really worked hard and now everyone can see it.

Now, everyone be nice to her, okay?
...chad...

 

[PolishHammer1977]

nice job.

keep those feet steady on the ground

 

[puttinbuttin]

nice job.

keep those feet steady on the ground

thanks....yeah, I remembered that when I was halfway finished...