Please Scroll Down to See Forums Below Honestly im completely used to it now.
Weighed in at 178 even still.
A bit sluggish in the gym today, i think the DAA is wearing off. Still retained my strength though if not better once i warmed up.
Think big, get big.
Osta-sarms log
- Thread starter NoControl
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Honestly im completely used to it now.
Weighed in at 178 even still.
A bit sluggish in the gym today, i think the DAA is wearing off. Still retained my strength though if not better once i warmed up.
Think big, get big.
truckdaddy
Banned
Im usewd to the tatse as well.
Ive noticed that my need for carbs has been increasing more than my usual intake. Stepping it up with whole wheat bagels and more brown rice pasta. My muscles look really full, that plus the no2 and low bodyfat... Looking ridiculous when i hit the weights! Haha.
Squat has improved a decent amount, bench is making decent progress.
I will post up some training progress at the end of this week to see what improvements ive made.
Squat has improved a decent amount, bench is making decent progress.
I will post up some training progress at the end of this week to see what improvements ive made.
truckdaddy
Banned
Hows it coming?
Ok sorry for promising high and delivering low. Haha, i havent had internet access at my new apt yet so ive been doing everything from my ipad.
I weighed in this week at 181.5. I believe some of it is fat.... But ill find out a definite answer next week. Damn christmas meals with stuffing....
My Muscles look really full and my sex drive is epic. Getting a lot of attention from the girls around the office pretty abruptly and the new night i started djing at was easy picking.
Same amount of progress in most. Most lifts i charted to be about the same progress as DAA. Im still 25mg daily, no side effects. What i thought was acne was ring worm from the fucking barbell. Its worse than acne imo, tough break.
Im going to see if i can some how export these charts from ifitness.
I weighed in this week at 181.5. I believe some of it is fat.... But ill find out a definite answer next week. Damn christmas meals with stuffing....
My Muscles look really full and my sex drive is epic. Getting a lot of attention from the girls around the office pretty abruptly and the new night i started djing at was easy picking.
Same amount of progress in most. Most lifts i charted to be about the same progress as DAA. Im still 25mg daily, no side effects. What i thought was acne was ring worm from the fucking barbell. Its worse than acne imo, tough break.
Im going to see if i can some how export these charts from ifitness.
Date Exercise Set Weight Reps Notes
16-Dec-10 machine leg press 1 330 lb 5
16-Dec-10 machine leg press 2 330 lb 5
16-Dec-10 machine leg press 3 330 lb 10
16-Dec-10 barbell squat 1 295 lb 5
16-Dec-10 barbell squat 2 295 lb 5
16-Dec-10 barbell squat 3 295 lb 3
16-Dec-10 barbell squat 4 295 lb 4
16-Dec-10 machine leg curl 1 175 lb 5
16-Dec-10 machine leg curl 2 175 lb 5
16-Dec-10 machine leg curl 3 175 lb 4
16-Dec-10 calf raise 1 330 lb 7
16-Dec-10 calf raise 2 330 lb 7
16-Dec-10 calf raise 3 330 lb 7
16-Dec-10 calf raise 4 330 lb 9
16-Dec-10 calf raise 5 330 lb 7
16-Dec-10 calf raise 6 330 lb 9
16-Dec-10 stiff-legged deadlift 1 75 lb 5
16-Dec-10 stiff-legged deadlift 2 75 lb 5
16-Dec-10 stiff-legged deadlift 3 75 lb 5
17-Dec-10 hanging leg raise 1 20 lb 5
17-Dec-10 hanging leg raise 2 20 lb 5
17-Dec-10 one-arm row 1 85 lb 5
17-Dec-10 one-arm row 2 85 lb 5
17-Dec-10 one-arm row 3 85 lb 5
17-Dec-10 cable crossover 1 90 lb 5
17-Dec-10 cable crossover 2 90 lb 6
17-Dec-10 cable crossover 3 90 lb 5
17-Dec-10 shrug 1 185 lb 6
17-Dec-10 shrug 2 185 lb 8
17-Dec-10 shrug 3 185 lb 7
17-Dec-10 shrug 4 185 lb 7 reverse
17-Dec-10 shrug 5 185 lb 5 reverse
21-Dec-10 machine leg press 1 330 lb 7
21-Dec-10 machine leg press 2 330 lb 7
21-Dec-10 machine leg press 3 330 lb 8
21-Dec-10 machine leg press 4 330 lb 7
21-Dec-10 barbell squat 1 295 lb 5
21-Dec-10 barbell squat 2 305 lb 5
21-Dec-10 barbell squat 3 305 lb 5
21-Dec-10 barbell squat 4 305 lb 5
21-Dec-10 barbell squat 5 305 lb 5
21-Dec-10 machine leg curl 1 160 lb 5
21-Dec-10 machine leg curl 2 175 lb 5
21-Dec-10 machine leg curl 3 175 lb 5
21-Dec-10 machine leg curl 4 190 lb 4
21-Dec-10 machine leg curl 5 190 lb 4
21-Dec-10 calf raise 1 330 lb 5
21-Dec-10 calf raise 2 330 lb 10
21-Dec-10 calf raise 3 330 lb 10
21-Dec-10 calf raise 4 330 lb 11
21-Dec-10 calf raise 5 330 lb 8
21-Dec-10 stiff-legged deadlift 1 75 lb 7
21-Dec-10 stiff-legged deadlift 2 75 lb 5
21-Dec-10 stiff-legged deadlift 3 75 lb 7
21-Dec-10 seated calf raise 1 160 lb 5
21-Dec-10 seated calf raise 2 160 lb 5
21-Dec-10 seated calf raise 3 160 lb 7
22-Dec-10 hanging leg raise 1 20 lb 5
22-Dec-10 hanging leg raise 2 20 lb 5
22-Dec-10 hanging leg raise 3 20 lb 3
22-Dec-10 one-arm row 1 85 lb 5
22-Dec-10 one-arm row 2 85 lb 5
22-Dec-10 one-arm row 3 85 lb 5
22-Dec-10 cable crossover 1 90 lb 5
22-Dec-10 cable crossover 2 90 lb 5
22-Dec-10 cable crossover 3 90 lb 4
22-Dec-10 kneeling cable crunch 1 210 lb 5
22-Dec-10 kneeling cable crunch 2 220 lb 5
22-Dec-10 kneeling cable crunch 3 220 lb 5
22-Dec-10 kneeling cable crunch 4 220 lb 5
22-Dec-10 neutral-grip pullup 1 0 lb 5
22-Dec-10 neutral-grip pullup 2 0 lb 6
22-Dec-10 neutral-grip pullup 3 0 lb 5
22-Dec-10 neutral-grip pullup 4 10 lb 3
22-Dec-10 incline barbell bench press 1 185 lb 4
22-Dec-10 incline barbell bench press 2 185 lb 5
22-Dec-10 incline barbell bench press 3 185 lb 4
22-Dec-10 incline barbell bench press 4 185 lb 3
22-Dec-10 incline barbell bench press 5 185 lb 3
23-Dec-10 cable triceps pushdown 1 200 lb 5
23-Dec-10 cable triceps pushdown 2 200 lb 5
23-Dec-10 cable triceps pushdown 3 200 lb 5
23-Dec-10 cable triceps pushdown 4 210 lb 3
23-Dec-10 cable triceps pushdown 5 210 lb 4
23-Dec-10 upright row 1 180 lb 5
23-Dec-10 upright row 2 180 lb 5
23-Dec-10 upright row 3 180 lb 5
23-Dec-10 upright row 4 190 lb 5
23-Dec-10 shrug 1 205 lb 5
23-Dec-10 shrug 2 205 lb 5
23-Dec-10 shrug 3 205 lb 5 reverse
23-Dec-10 shrug 4 205 lb 5
23-Dec-10 shrug 5 225 lb 5
23-Dec-10 incline hammer curl 1 45 lb 5
23-Dec-10 incline hammer curl 2 45 lb 5
23-Dec-10 incline hammer curl 3 45 lb 3
23-Dec-10 incline hammer curl 4 45 lb 2
27-Dec-10 hanging leg raise 1 20 lb 5
27-Dec-10 hanging leg raise 2 20 lb 5
27-Dec-10 hanging leg raise 3 20 lb 5
27-Dec-10 one-arm row 1 85 lb 5
27-Dec-10 one-arm row 2 85 lb 5
27-Dec-10 one-arm row 3 85 lb 5
27-Dec-10 cable crossover 1 95 lb 5
27-Dec-10 cable crossover 2 95 lb 5
27-Dec-10 cable crossover 3 95 lb 5
27-Dec-10 kneeling cable crunch 1 210 lb 5
27-Dec-10 kneeling cable crunch 2 210 lb 5
27-Dec-10 kneeling cable crunch 3 210 lb 5
27-Dec-10 neutral-grip pullup 1 10 lb 5
27-Dec-10 neutral-grip pullup 2 10 lb 4 negative 1
27-Dec-10 neutral-grip pullup 3 10 lb 3
27-Dec-10 neutral-grip pullup 4 10 lb 2
27-Dec-10 incline barbell bench press 1 185 lb 3
27-Dec-10 incline barbell bench press 2 185 lb 4
27-Dec-10 incline barbell bench press 3 185 lb 3
27-Dec-10 incline barbell bench press 4 185 lb 3
28-Dec-10 machine biceps curl 1 160 lb 5
28-Dec-10 machine biceps curl 2 160 lb 5
28-Dec-10 machine biceps curl 3 160 lb 3
28-Dec-10 cable triceps pushdown 1 205 lb 5
28-Dec-10 cable triceps pushdown 2 210 lb 5
28-Dec-10 cable triceps pushdown 3 210 lb 4
28-Dec-10 cable triceps pushdown 4 210 lb 3
28-Dec-10 upright row 1 190 lb 5
28-Dec-10 upright row 2 190 lb 5
28-Dec-10 upright row 3 190 lb 5
28-Dec-10 upright row 4 190 lb 5
28-Dec-10 decline close-grip bench press 1 185 lb 5
28-Dec-10 decline close-grip bench press 2 185 lb 5
28-Dec-10 decline close-grip bench press 3 185 lb 5
28-Dec-10 decline close-grip bench press 4 195 lb 5
28-Dec-10 rear delt rows 1 130 lb 5
28-Dec-10 rear delt rows 2 140 lb 5
28-Dec-10 rear delt rows 3 140 lb 5
28-Dec-10 rear delt rows 4 160 lb 3
28-Dec-10 incline hammer curl 1 45 lb 5
28-Dec-10 incline hammer curl 2 45 lb 5
28-Dec-10 incline hammer curl 3 45 lb 4
28-Dec-10 incline hammer curl 4 45 lb 3 1 negative
29-Dec-10 machine leg press 1 365 lb 5
29-Dec-10 machine leg press 2 365 lb 5
29-Dec-10 machine leg press 3 365 lb 8
29-Dec-10 barbell squat 1 315 lb 5
29-Dec-10 barbell squat 2 315 lb 5
29-Dec-10 barbell squat 3 315 lb 5
29-Dec-10 barbell squat 4 315 lb 5
29-Dec-10 barbell squat 5 315 lb 5
29-Dec-10 machine leg curl 1 190 lb 5
29-Dec-10 machine leg curl 2 190 lb 5
29-Dec-10 machine leg curl 3 190 lb 5
29-Dec-10 machine leg curl 4 205 lb 5
29-Dec-10 machine leg curl 5 190 lb 4
29-Dec-10 calf raise 1 365 lb 7
29-Dec-10 calf raise 2 365 lb 7
29-Dec-10 calf raise 3 365 lb 7
29-Dec-10 calf raise 4 365 lb 7
29-Dec-10 calf raise 5 365 lb 7
29-Dec-10 stiff-legged deadlift 1 75 lb 5
29-Dec-10 stiff-legged deadlift 2 75 lb 7
29-Dec-10 seated calf raise 1 180 lb 5
29-Dec-10 seated calf raise 2 180 lb 5
29-Dec-10 seated calf raise 3 180 lb 5
Yes, this is the most detailed training log youve ever seen... I started ostasarm on the 14th. A few things might be slightly off and i have a few odd end workouts in here as well just to balance out some muscles being missed.
16-Dec-10 machine leg press 1 330 lb 5
16-Dec-10 machine leg press 2 330 lb 5
16-Dec-10 machine leg press 3 330 lb 10
16-Dec-10 barbell squat 1 295 lb 5
16-Dec-10 barbell squat 2 295 lb 5
16-Dec-10 barbell squat 3 295 lb 3
16-Dec-10 barbell squat 4 295 lb 4
16-Dec-10 machine leg curl 1 175 lb 5
16-Dec-10 machine leg curl 2 175 lb 5
16-Dec-10 machine leg curl 3 175 lb 4
16-Dec-10 calf raise 1 330 lb 7
16-Dec-10 calf raise 2 330 lb 7
16-Dec-10 calf raise 3 330 lb 7
16-Dec-10 calf raise 4 330 lb 9
16-Dec-10 calf raise 5 330 lb 7
16-Dec-10 calf raise 6 330 lb 9
16-Dec-10 stiff-legged deadlift 1 75 lb 5
16-Dec-10 stiff-legged deadlift 2 75 lb 5
16-Dec-10 stiff-legged deadlift 3 75 lb 5
17-Dec-10 hanging leg raise 1 20 lb 5
17-Dec-10 hanging leg raise 2 20 lb 5
17-Dec-10 one-arm row 1 85 lb 5
17-Dec-10 one-arm row 2 85 lb 5
17-Dec-10 one-arm row 3 85 lb 5
17-Dec-10 cable crossover 1 90 lb 5
17-Dec-10 cable crossover 2 90 lb 6
17-Dec-10 cable crossover 3 90 lb 5
17-Dec-10 shrug 1 185 lb 6
17-Dec-10 shrug 2 185 lb 8
17-Dec-10 shrug 3 185 lb 7
17-Dec-10 shrug 4 185 lb 7 reverse
17-Dec-10 shrug 5 185 lb 5 reverse
21-Dec-10 machine leg press 1 330 lb 7
21-Dec-10 machine leg press 2 330 lb 7
21-Dec-10 machine leg press 3 330 lb 8
21-Dec-10 machine leg press 4 330 lb 7
21-Dec-10 barbell squat 1 295 lb 5
21-Dec-10 barbell squat 2 305 lb 5
21-Dec-10 barbell squat 3 305 lb 5
21-Dec-10 barbell squat 4 305 lb 5
21-Dec-10 barbell squat 5 305 lb 5
21-Dec-10 machine leg curl 1 160 lb 5
21-Dec-10 machine leg curl 2 175 lb 5
21-Dec-10 machine leg curl 3 175 lb 5
21-Dec-10 machine leg curl 4 190 lb 4
21-Dec-10 machine leg curl 5 190 lb 4
21-Dec-10 calf raise 1 330 lb 5
21-Dec-10 calf raise 2 330 lb 10
21-Dec-10 calf raise 3 330 lb 10
21-Dec-10 calf raise 4 330 lb 11
21-Dec-10 calf raise 5 330 lb 8
21-Dec-10 stiff-legged deadlift 1 75 lb 7
21-Dec-10 stiff-legged deadlift 2 75 lb 5
21-Dec-10 stiff-legged deadlift 3 75 lb 7
21-Dec-10 seated calf raise 1 160 lb 5
21-Dec-10 seated calf raise 2 160 lb 5
21-Dec-10 seated calf raise 3 160 lb 7
22-Dec-10 hanging leg raise 1 20 lb 5
22-Dec-10 hanging leg raise 2 20 lb 5
22-Dec-10 hanging leg raise 3 20 lb 3
22-Dec-10 one-arm row 1 85 lb 5
22-Dec-10 one-arm row 2 85 lb 5
22-Dec-10 one-arm row 3 85 lb 5
22-Dec-10 cable crossover 1 90 lb 5
22-Dec-10 cable crossover 2 90 lb 5
22-Dec-10 cable crossover 3 90 lb 4
22-Dec-10 kneeling cable crunch 1 210 lb 5
22-Dec-10 kneeling cable crunch 2 220 lb 5
22-Dec-10 kneeling cable crunch 3 220 lb 5
22-Dec-10 kneeling cable crunch 4 220 lb 5
22-Dec-10 neutral-grip pullup 1 0 lb 5
22-Dec-10 neutral-grip pullup 2 0 lb 6
22-Dec-10 neutral-grip pullup 3 0 lb 5
22-Dec-10 neutral-grip pullup 4 10 lb 3
22-Dec-10 incline barbell bench press 1 185 lb 4
22-Dec-10 incline barbell bench press 2 185 lb 5
22-Dec-10 incline barbell bench press 3 185 lb 4
22-Dec-10 incline barbell bench press 4 185 lb 3
22-Dec-10 incline barbell bench press 5 185 lb 3
23-Dec-10 cable triceps pushdown 1 200 lb 5
23-Dec-10 cable triceps pushdown 2 200 lb 5
23-Dec-10 cable triceps pushdown 3 200 lb 5
23-Dec-10 cable triceps pushdown 4 210 lb 3
23-Dec-10 cable triceps pushdown 5 210 lb 4
23-Dec-10 upright row 1 180 lb 5
23-Dec-10 upright row 2 180 lb 5
23-Dec-10 upright row 3 180 lb 5
23-Dec-10 upright row 4 190 lb 5
23-Dec-10 shrug 1 205 lb 5
23-Dec-10 shrug 2 205 lb 5
23-Dec-10 shrug 3 205 lb 5 reverse
23-Dec-10 shrug 4 205 lb 5
23-Dec-10 shrug 5 225 lb 5
23-Dec-10 incline hammer curl 1 45 lb 5
23-Dec-10 incline hammer curl 2 45 lb 5
23-Dec-10 incline hammer curl 3 45 lb 3
23-Dec-10 incline hammer curl 4 45 lb 2
27-Dec-10 hanging leg raise 1 20 lb 5
27-Dec-10 hanging leg raise 2 20 lb 5
27-Dec-10 hanging leg raise 3 20 lb 5
27-Dec-10 one-arm row 1 85 lb 5
27-Dec-10 one-arm row 2 85 lb 5
27-Dec-10 one-arm row 3 85 lb 5
27-Dec-10 cable crossover 1 95 lb 5
27-Dec-10 cable crossover 2 95 lb 5
27-Dec-10 cable crossover 3 95 lb 5
27-Dec-10 kneeling cable crunch 1 210 lb 5
27-Dec-10 kneeling cable crunch 2 210 lb 5
27-Dec-10 kneeling cable crunch 3 210 lb 5
27-Dec-10 neutral-grip pullup 1 10 lb 5
27-Dec-10 neutral-grip pullup 2 10 lb 4 negative 1
27-Dec-10 neutral-grip pullup 3 10 lb 3
27-Dec-10 neutral-grip pullup 4 10 lb 2
27-Dec-10 incline barbell bench press 1 185 lb 3
27-Dec-10 incline barbell bench press 2 185 lb 4
27-Dec-10 incline barbell bench press 3 185 lb 3
27-Dec-10 incline barbell bench press 4 185 lb 3
28-Dec-10 machine biceps curl 1 160 lb 5
28-Dec-10 machine biceps curl 2 160 lb 5
28-Dec-10 machine biceps curl 3 160 lb 3
28-Dec-10 cable triceps pushdown 1 205 lb 5
28-Dec-10 cable triceps pushdown 2 210 lb 5
28-Dec-10 cable triceps pushdown 3 210 lb 4
28-Dec-10 cable triceps pushdown 4 210 lb 3
28-Dec-10 upright row 1 190 lb 5
28-Dec-10 upright row 2 190 lb 5
28-Dec-10 upright row 3 190 lb 5
28-Dec-10 upright row 4 190 lb 5
28-Dec-10 decline close-grip bench press 1 185 lb 5
28-Dec-10 decline close-grip bench press 2 185 lb 5
28-Dec-10 decline close-grip bench press 3 185 lb 5
28-Dec-10 decline close-grip bench press 4 195 lb 5
28-Dec-10 rear delt rows 1 130 lb 5
28-Dec-10 rear delt rows 2 140 lb 5
28-Dec-10 rear delt rows 3 140 lb 5
28-Dec-10 rear delt rows 4 160 lb 3
28-Dec-10 incline hammer curl 1 45 lb 5
28-Dec-10 incline hammer curl 2 45 lb 5
28-Dec-10 incline hammer curl 3 45 lb 4
28-Dec-10 incline hammer curl 4 45 lb 3 1 negative
29-Dec-10 machine leg press 1 365 lb 5
29-Dec-10 machine leg press 2 365 lb 5
29-Dec-10 machine leg press 3 365 lb 8
29-Dec-10 barbell squat 1 315 lb 5
29-Dec-10 barbell squat 2 315 lb 5
29-Dec-10 barbell squat 3 315 lb 5
29-Dec-10 barbell squat 4 315 lb 5
29-Dec-10 barbell squat 5 315 lb 5
29-Dec-10 machine leg curl 1 190 lb 5
29-Dec-10 machine leg curl 2 190 lb 5
29-Dec-10 machine leg curl 3 190 lb 5
29-Dec-10 machine leg curl 4 205 lb 5
29-Dec-10 machine leg curl 5 190 lb 4
29-Dec-10 calf raise 1 365 lb 7
29-Dec-10 calf raise 2 365 lb 7
29-Dec-10 calf raise 3 365 lb 7
29-Dec-10 calf raise 4 365 lb 7
29-Dec-10 calf raise 5 365 lb 7
29-Dec-10 stiff-legged deadlift 1 75 lb 5
29-Dec-10 stiff-legged deadlift 2 75 lb 7
29-Dec-10 seated calf raise 1 180 lb 5
29-Dec-10 seated calf raise 2 180 lb 5
29-Dec-10 seated calf raise 3 180 lb 5
Yes, this is the most detailed training log youve ever seen... I started ostasarm on the 14th. A few things might be slightly off and i have a few odd end workouts in here as well just to balance out some muscles being missed.
Now that i look at it youll notice in the past week or so my workouts go to 5 reps no matter what. It seems like if push myself i pretty much go further than i expect... A few logs are missing due to forgetting my ipad and not going back to log from paper...
Lets see how far i can push this 5x5 streak and bring up the weight now.
My biggest issue at my gym at work is that im running out of weights to lift. The machines are all maxed out and our dbs only go up to 85.
You may see my exercises change this week to accomodate strength increases
Lets see how far i can push this 5x5 streak and bring up the weight now.
My biggest issue at my gym at work is that im running out of weights to lift. The machines are all maxed out and our dbs only go up to 85.
You may see my exercises change this week to accomodate strength increases
RADAR
Well-known member
I did the same until i ran out of weight, I looked in the classifieds and found a gym that was going out of business, I brought a U-Haul full of stuff home with me with DB's that go up to 200lbs and about 2 tons of York plates and 3 York olympic bars,and several machines & Squat rack etc.
Wish I could do the same. My studio apartment won't fit much equipment though.
There's a gym near my house that is run by a former female bodybuilder. I might go check it out soon.
cgar1228
New member
Wish I could do the same. My studio apartment won't fit much equipment though.
There's a gym near my house that is run by a former female bodybuilder. I might go check it out soon.
Nice log bro! I'll be following as I am very interested in Osta Sarms. Nice all round lifts as well for your weight!
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