A Aeoleon Banned Sep 14, 2004 #11 My advice to you is to work opposing muscle groups on the same day. If I were you, I'd split like this: 1: Upper bod, front and back 2. Abs, lowerback, lower bod
My advice to you is to work opposing muscle groups on the same day. If I were you, I'd split like this: 1: Upper bod, front and back 2. Abs, lowerback, lower bod